Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 teaspoons (7g) olive oil |
1/2 (55g) yellow onions |
1/2 (60g) red bell peppers |
2 small (100g) carrots |
1/2 teaspoon (0g) dried sage |
1/4 teaspoon (0g) dried basil |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh black pepper |
2 cups (0g) vegetable broth |
1 1/2 cups (248g) frozen corn |
2 small (340g) russet potatoes |
1 (0g) bay leaves |
1/8 teaspoon (0g) cayenne |
2 teaspoons (10g) lemon juice |
6 tablespoons (89g) soymilk |
2 teaspoons (13g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 1.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 1.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 10 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.6 | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 12.7 | 4.2 | 33.0 | 5.8 | 3.9 | 0.7 | n/a | n/a | 9.9 | 40.8 | 0.5 | 0.3 | 0.6 | 22.3 | 13.6 | 148 | 74 |
| Calories | 59.7 | 22.0 | 18.4 | 41.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | 217.8 | 261.8 | 0.2 | 0.7 | 2.2 | 48.2 | 34.7 | 708 | 354 |
| Calories (kj) | 249.7 | 91.3 | 76.8 | 173.0 | 4.6 | 1.7 | 0.0 | n/a | n/a | 913.3 | 1,091.4 | 0.8 | 3.0 | 9.3 | 201.9 | 145.1 | 2,962 | 1,481 |
| Carbohydrates (g) | 0.0 | 5.1 | 3.6 | 9.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 51.5 | 59.4 | 0.0 | 0.1 | 0.7 | 5.6 | 8.9 | 145 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.2 | 2.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.9 | 7.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 19 | 10 |
| Folate (mcg) | 0.0 | 10.5 | 27.4 | 19.0 | 1.0 | 0.5 | 0.0 | n/a | n/a | 89.1 | 54.4 | 0.1 | 0.2 | 2.0 | 16.1 | 0.0 | 220 | 110 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 27.4 | 19.0 | 1.0 | 0.5 | 0.0 | n/a | n/a | 89.1 | 54.4 | 0.1 | 0.2 | 2.0 | 16.1 | 0.0 | 220 | 110 |
| Folate, food (mcg) | 0.0 | 10.5 | 27.4 | 19.0 | 1.0 | 0.5 | 0.0 | n/a | n/a | 89.1 | 54.4 | 0.1 | 0.2 | 2.0 | 16.1 | 0.0 | 220 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 1.3 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 0.1 | 4 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 1.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 0.2 | 4 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.2 | n/a | n/a | n/a | 0.4 | n/a | 4 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 5.5 | 7.1 | 12.0 | 1.5 | 1.2 | 0.0 | n/a | n/a | 44.6 | 78.2 | 0.1 | 0.3 | 0.6 | 22.3 | 2.8 | 176 | 88 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 16.0 | 15.5 | 35.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 170.8 | 193.8 | 0.1 | 0.7 | 0.8 | 46.5 | 0.3 | 480 | 240 |
| Phytosterols (mg) | 14.9 | 8.3 | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 17.0 | n/a | 0.2 | n/a | n/a | n/a | 41 | 21 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Potassium (mg) | 0.1 | 80.3 | 125.5 | 320.0 | 3.7 | 4.6 | 0.2 | n/a | n/a | 519.8 | 1,431.4 | 0.3 | 4.5 | 10.5 | 105.4 | 28.3 | 2,635 | 1,317 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | 6.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 20 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 8 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.1 | 2.2 | 2.4 | 69.0 | 0.0 | 0.1 | 1,162.7 | n/a | n/a | 7.4 | 20.4 | 0.0 | 0.1 | 0.1 | 45.6 | 1.6 | 1,312 | 656 |
| Starch | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 52.5 | n/a | n/a | 0.0 | n/a | n/a | 54 | 27 |
| Sucrose | n/a | 0.5 | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 7.8 | 13 | 6 |
| Sugar (g) | 0.0 | 2.3 | 2.5 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 0.3 | 3.6 | 8.1 | 24 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 11 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 1,862.9 | 16,706.0 | 20.7 | 1.3 | 0.0 | n/a | n/a | 0.0 | 6.8 | 3.7 | 93.6 | 0.6 | 2.7 | 0.0 | 18,699 | 9,350 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 93.4 | 835.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | 0.0 | 934 | 467 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 76.0 | 5.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15.8 | 67.0 | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | 173 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 49.0 | 54.9 | 88.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 185.4 | 269.8 | 0.0 | 0.0 | 9.4 | 78.7 | 4.3 | 740 | 370 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.