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    Nutritional Facts: Chicken Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,509g)
    young roasting chickens
    2 lbs (1,086g)
    fresh broccoli
    1 cup (113g)
    cheddar cheese
    2 tablespoons (13g)
    curry powder
    2 cups (470g)
    mayonnaise
    1 cup (244g)
    milk
    1 1/2 cups (45g)
    croutons
    Total 1 serving
    Alanine (g) 15.0 1.2 0.8 n/a 0.2 0.3 0.2 18 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 16.4 2.2 1.1 n/a 0.3 0.3 0.2 20 3
    Ash (g) 13.0 8.4 4.4 0.7 8.9 1.8 1.1 38 6
    Aspartic acid (g) 23.1 3.6 1.8 n/a 0.4 0.6 0.2 30 5
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 150.9 434.5 814.7 60.2 65.8 290.4 34.2 1,851 308
    Calories 3,214.2 380.2 455.4 41.0 1,833.0 156.2 183.2 6,263 1,044
    Calories (kj) 13,445.2 1,586.0 1,902.9 171.4 7,665.7 653.9 766.4 26,191 4,365
    Carbohydrates (g) 1.4 78.0 1.4 7.3 112.3 11.3 33.1 245 41
    Cholesterol (mg) 1,297.7 0.0 118.7 0.0 122.2 34.2 0.0 1,573 262
    Copper (mg) 0.9 0.7 0.0 0.1 0.0 0.0 0.1 2 0
    Cystine (g) 3.5 0.3 0.1 n/a 0.1 0.1 0.1 4 1
    Dietary Fiber (g) 0.0 35.8 0.0 4.2 0.0 0.0 2.3 42 7
    Folate (mcg) 392.3 1,173.2 20.3 19.4 28.2 12.2 59.4 1,705 284
    Folate, DFE (mcg) 392.3 1,173.2 20.3 19.4 28.2 12.2 94.1 1,740 290
    Folate, food (mcg) 392.3 1,173.2 20.3 19.4 28.2 12.2 9.9 1,656 276
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.5 50 8
    Fructose n/a 8.0 n/a 0.1 n/a n/a n/a 8 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.3 n/a 0.1 n/a n/a n/a 5 1
    Glutamic acid (g) 37.7 6.0 6.9 n/a 0.5 1.7 1.8 55 9
    Glycine (g) 17.1 1.1 0.5 n/a 0.1 0.2 0.2 19 3
    Histidine (g) 7.4 0.7 1.0 n/a 0.1 0.2 0.1 9 2
    Iron (mg) 20.7 7.3 0.8 3.7 0.9 0.1 1.8 35 6
    Isoleucine (g) 12.7 1.0 1.7 n/a 0.2 0.5 0.2 16 3
    Lactose n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Leucine (g) 18.8 1.6 2.7 n/a 0.4 0.8 0.4 25 4
    Lysine (g) 20.7 1.7 2.3 n/a 0.3 0.6 0.1 26 4
    Magnesium (mg) 286.7 228.1 31.6 32.0 9.4 31.7 14.0 634 106
    Maltose n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 2.1 0.0 0.5 0.4 0.0 0.2 4 1
    Methionine (g) 6.8 0.5 0.7 n/a 0.1 0.2 0.1 8 1
    Monounsaturated Fat (g) 96.4 0.4 10.6 0.7 42.3 2.6 1.4 154 26
    Niacin (mg) 97.0 6.0 0.1 0.4 0.0 0.2 2.4 106 18
    Pantothenic acid (mg) 15.4 6.7 0.5 n/a 1.1 0.8 0.2 25 4
    Phenylalanine (g) 10.1 1.3 1.5 n/a 0.2 0.4 0.3 14 2
    Phosphorus (mg) 2,489.9 727.8 578.6 44.0 122.2 226.9 51.8 4,241 707
    Phytosterols n/a n/a n/a 9.1 455.9 0.0 n/a 465 77
    Polyunsaturated Fat (g) 50.2 1.8 1.1 0.3 84.6 0.3 0.6 139 23
    Potassium (mg) 2,957.6 3,182.9 110.7 194.4 42.3 368.4 55.8 6,912 1,152
    Proline (g) 12.9 1.2 3.2 n/a 0.2 0.8 0.6 19 3
    Protein (g) 257.9 25.9 28.1 1.6 4.2 8.0 5.4 331 55
    Retinol (mcg) 3,817.8 0.0 291.5 0.0 56.4 75.6 0.0 4,241 707
    Riboflavin (mg) 2.6 1.3 0.4 0.0 0.1 0.4 0.1 5 1
    Saturated Fat (g) 66.5 0.9 23.8 0.3 23.0 5.6 0.7 121 20
    Selenium (mcg) 175.0 17.4 15.7 2.2 7.5 4.9 16.9 240 40
    Serine (g) 9.3 1.4 1.6 n/a 0.4 0.4 0.3 13 2
    Sodium (mg) 1,041.2 445.4 701.7 6.6 3,341.7 119.6 314.1 5,970 995
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.9 0.3 0.1 n/a n/a n/a 1 0
    Sugar n/a 15.1 0.6 0.3 30.1 n/a n/a 46 8
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.7 0.0 0.0 0.1 0.1 0.3 2 0
    Threonine (g) 10.7 1.0 1.0 n/a 0.2 0.4 0.2 13 2
    Tocopherol, alpha n/a 15.8 0.3 2.8 9.7 n/a n/a 29 5
    Tocopherol, beta n/a 0.1 n/a 0.0 1.0 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 0.0 6.7 n/a n/a 7 1
    Tocopherol, gamma n/a 2.7 0.0 0.1 62.9 n/a n/a 66 11
    Total Fat (g) 233.3 4.5 37.4 1.7 157.0 8.9 3.0 446 74
    Tryptophan (g) 2.9 0.4 0.4 n/a 0.1 0.1 0.1 4 1
    Tyrosine (g) 8.3 0.7 1.4 n/a 0.2 0.4 0.2 11 2
    Valine (g) 12.5 1.5 1.9 n/a 0.3 0.5 0.2 17 3
    Vitamin A, IU (IU) 12,720.9 16,816.2 1,132.3 124.2 1,034.0 336.7 0.0 32,164 5,361
    Vitamin A, RAE (mcg) 3,817.8 836.5 299.5 6.2 98.7 80.5 0.0 5,139 857
    Vitamin B-12 (mcg) 14.9 0.0 0.9 0.0 1.0 0.9 0.0 18 3
    Vitamin B-6 (mg) 4.8 2.2 0.1 0.1 0.1 0.1 0.0 7 1
    Vitamin C (mg) 36.2 705.0 0.0 1.4 0.0 3.7 0.0 746 124
    Vitamin D n/a 0.0 27.1 0.0 18.8 n/a n/a 46 8
    Water (g) 995.6 969.5 41.5 1.2 187.5 214.0 2.5 2,412 402
    Zinc (mg) 19.3 4.9 3.5 0.5 0.8 0.9 0.4 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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