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Nutritional Facts: Chicken Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,509g)
young roasting chickens
2 lbs (1,086g)
fresh broccoli
1 cup (113g)
cheddar cheese
2 tablespoons (13g)
curry powder
2 cups (0g)
mayonnaise
1 cup (244g)
milk
1 1/2 cups (45g)
croutons
Total 1 serving
Alanine (g) 15.0 1.2 0.8 n/a n/a 0.3 0.2 17 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 16.4 2.2 1.1 n/a n/a 0.3 0.2 20 3
Ash (g) 13.0 8.4 4.4 0.7 n/a 1.8 1.1 29 5
Aspartic acid (g) 23.1 3.6 1.8 n/a n/a 0.6 0.2 29 5
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 150.9 434.5 814.7 60.2 n/a 290.4 34.2 1,785 297
Calories 3,214.2 380.2 455.4 41.0 n/a 156.2 183.2 4,430 738
Calories (kj) 13,445.2 1,586.0 1,902.9 171.4 n/a 653.9 766.4 18,526 3,088
Carbohydrates (g) 1.4 78.0 1.4 7.3 n/a 11.3 33.1 133 22
Cholesterol (mg) 1,297.7 0.0 118.7 0.0 n/a 34.2 0.0 1,451 242
Copper (mg) 0.9 0.7 0.0 0.1 n/a 0.0 0.1 2 0
Cystine (g) 3.5 0.3 0.1 n/a n/a 0.1 0.1 4 1
Dietary Fiber (g) 0.0 35.8 0.0 4.2 n/a 0.0 2.3 42 7
Folate (mcg) 392.3 1,173.2 20.3 19.4 n/a 12.2 59.4 1,677 279
Folate, DFE (mcg) 392.3 1,173.2 20.3 19.4 n/a 12.2 94.1 1,712 285
Folate, food (mcg) 392.3 1,173.2 20.3 19.4 n/a 12.2 9.9 1,627 271
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 49.5 50 8
Fructose n/a 8.0 n/a 0.1 n/a n/a n/a 8 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.3 n/a 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 37.7 6.0 6.9 n/a n/a 1.7 1.8 54 9
Glycine (g) 17.1 1.1 0.5 n/a n/a 0.2 0.2 19 3
Histidine (g) 7.4 0.7 1.0 n/a n/a 0.2 0.1 9 2
Iron (mg) 20.7 7.3 0.8 3.7 n/a 0.1 1.8 34 6
Isoleucine (g) 12.7 1.0 1.7 n/a n/a 0.5 0.2 16 3
Lactose n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Leucine (g) 18.8 1.6 2.7 n/a n/a 0.8 0.4 24 4
Lysine (g) 20.7 1.7 2.3 n/a n/a 0.6 0.1 25 4
Magnesium (mg) 286.7 228.1 31.6 32.0 n/a 31.7 14.0 624 104
Maltose n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 2.1 0.0 0.5 n/a 0.0 0.2 3 1
Methionine (g) 6.8 0.5 0.7 n/a n/a 0.2 0.1 8 1
Monounsaturated Fat (g) 96.4 0.4 10.6 0.7 n/a 2.6 1.4 112 19
Niacin (mg) 97.0 6.0 0.1 0.4 n/a 0.2 2.4 106 18
Pantothenic acid (mg) 15.4 6.7 0.5 n/a n/a 0.8 0.2 23 4
Phenylalanine (g) 10.1 1.3 1.5 n/a n/a 0.4 0.3 14 2
Phosphorus (mg) 2,489.9 727.8 578.6 44.0 n/a 226.9 51.8 4,119 686
Phytosterols n/a n/a n/a 9.1 n/a 0.0 n/a 9 2
Polyunsaturated Fat (g) 50.2 1.8 1.1 0.3 n/a 0.3 0.6 54 9
Potassium (mg) 2,957.6 3,182.9 110.7 194.4 n/a 368.4 55.8 6,870 1,145
Proline (g) 12.9 1.2 3.2 n/a n/a 0.8 0.6 19 3
Protein (g) 257.9 25.9 28.1 1.6 n/a 8.0 5.4 327 54
Retinol (mcg) 3,817.8 0.0 291.5 0.0 n/a 75.6 0.0 4,185 697
Riboflavin (mg) 2.6 1.3 0.4 0.0 n/a 0.4 0.1 5 1
Saturated Fat (g) 66.5 0.9 23.8 0.3 n/a 5.6 0.7 98 16
Selenium (mcg) 175.0 17.4 15.7 2.2 n/a 4.9 16.9 232 39
Serine (g) 9.3 1.4 1.6 n/a n/a 0.4 0.3 13 2
Sodium (mg) 1,041.2 445.4 701.7 6.6 n/a 119.6 314.1 2,629 438
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 0.3 0.1 n/a n/a n/a 1 0
Sugar n/a 15.1 0.6 0.3 n/a n/a n/a 16 3
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.7 0.0 0.0 n/a 0.1 0.3 2 0
Threonine (g) 10.7 1.0 1.0 n/a n/a 0.4 0.2 13 2
Tocopherol, alpha n/a 15.8 0.3 2.8 n/a n/a n/a 19 3
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.7 0.0 0.1 n/a n/a n/a 3 0
Total Fat (g) 233.3 4.5 37.4 1.7 n/a 8.9 3.0 289 48
Tryptophan (g) 2.9 0.4 0.4 n/a n/a 0.1 0.1 4 1
Tyrosine (g) 8.3 0.7 1.4 n/a n/a 0.4 0.2 11 2
Valine (g) 12.5 1.5 1.9 n/a n/a 0.5 0.2 17 3
Vitamin A, IU (IU) 12,720.9 16,816.2 1,132.3 124.2 n/a 336.7 0.0 31,130 5,188
Vitamin A, RAE (mcg) 3,817.8 836.5 299.5 6.2 n/a 80.5 0.0 5,040 840
Vitamin B-12 (mcg) 14.9 0.0 0.9 0.0 n/a 0.9 0.0 17 3
Vitamin B-6 (mg) 4.8 2.2 0.1 0.1 n/a 0.1 0.0 7 1
Vitamin C (mg) 36.2 705.0 0.0 1.4 n/a 3.7 0.0 746 124
Vitamin D n/a 0.0 27.1 0.0 n/a n/a n/a 27 5
Water (g) 995.6 969.5 41.5 1.2 n/a 214.0 2.5 2,224 371
Zinc (mg) 19.3 4.9 3.5 0.5 n/a 0.9 0.4 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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