Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (1,312g) mashed sweet potatoes |
2 cups (400g) sugar |
4 large (200g) eggs |
1 cup (238g) heavy cream |
1 1/2 cups (341g) butter |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 cup (0g) cereal |
1 cup (109g) pecans |
1 cup (117g) walnuts |
1 cup (220g) light brown sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 1.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 1.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.3 | 2.7 | n/a | 7 | 1 |
| Ash (g) | 8.3 | 0.0 | 2.1 | 1.1 | 7.2 | 0.1 | 0.1 | n/a | 1.6 | 2.1 | 1.0 | 24 | 2 |
| Aspartic acid (g) | 3.7 | n/a | 2.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.0 | 2.1 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | 97.0 | 74.9 | n/a | 186 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 354.2 | 4.0 | 112.0 | 154.7 | 81.7 | 26.2 | 4.3 | n/a | 76.3 | 114.7 | 182.6 | 1,111 | 93 |
| Calories | 997.1 | 1,548.0 | 286.0 | 821.1 | 2,441.4 | 6.5 | 12.3 | n/a | 753.2 | 765.2 | 836.0 | 8,467 | 706 |
| Calories (kj) | 4,198.4 | 6,472.0 | 1,198.0 | 3,434.3 | 10,211.6 | 27.0 | 51.5 | n/a | 3,149.0 | 3,203.5 | 3,498.0 | 35,443 | 2,954 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.5 | 8.2 | n/a | 14 | 1 |
| Carbohydrates (g) | 232.5 | 399.9 | 1.4 | 6.6 | 0.2 | 2.1 | 1.2 | n/a | 15.1 | 16.0 | 215.8 | 891 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 326.1 | 732.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,802 | 150 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.9 | 0.1 | 5 | 0 |
| Cystine (g) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | n/a | 10.5 | 7.8 | 0.0 | 53 | 4 |
| Folate (mcg) | 78.7 | 0.0 | 94.0 | 9.5 | 10.2 | 0.2 | 1.8 | n/a | 24.0 | 114.7 | 2.2 | 335 | 28 |
| Folate, DFE (mcg) | 78.7 | 0.0 | 94.0 | 9.5 | 10.2 | 0.2 | 1.8 | n/a | 24.0 | 114.7 | 2.2 | 335 | 28 |
| Folate, food (mcg) | 78.7 | 0.0 | 94.0 | 9.5 | 10.2 | 0.2 | 1.8 | n/a | 24.0 | 114.7 | 2.2 | 335 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.4 | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.0 | 11 | 1 |
| Glutamic acid (g) | 2.1 | n/a | 3.3 | 1.0 | 0.6 | 0.0 | n/a | n/a | 2.0 | 3.3 | n/a | 12 | 1 |
| Glycine (g) | 1.0 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.0 | n/a | 3 | 0 |
| Histidine (g) | 0.4 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 0.2 | 3.5 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 2.8 | 3.4 | 1.6 | 21 | 2 |
| Isoleucine (g) | 1.1 | n/a | 1.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 2.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.7 | 1.4 | n/a | 7 | 1 |
| Lysine (g) | 1.1 | n/a | 1.8 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 4 | 0 |
| Magnesium (mg) | 236.2 | 0.0 | 24.0 | 16.7 | 6.8 | 1.6 | 4.3 | n/a | 131.9 | 184.9 | 19.8 | 626 | 52 |
| Maltose (g) | 43.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 44 | 4 |
| Manganese (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 4.9 | 4.0 | 0.1 | 13 | 1 |
| Methionine (g) | 0.5 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.3 | 25.4 | 71.6 | 0.0 | 0.1 | n/a | 44.5 | 10.5 | 0.0 | 159 | 13 |
| Niacin (mg) | 7.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 1.3 | 0.2 | 10 | 1 |
| Pantothenic acid (mg) | 7.6 | 0.0 | 3.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.7 | 0.3 | 14 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 1.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | 4 | 0 |
| Phosphorus (mg) | 419.8 | 0.0 | 396.0 | 147.6 | 81.7 | 1.7 | 5.0 | n/a | 301.9 | 404.8 | 8.8 | 1,767 | 147 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | 111.2 | 84.2 | n/a | 198 | 16 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 3.8 | 3.3 | 10.4 | 0.0 | 0.0 | n/a | 23.6 | 55.2 | 0.0 | 97 | 8 |
| Potassium (mg) | 3,017.6 | 8.0 | 276.0 | 178.5 | 81.7 | 11.3 | 8.2 | n/a | 446.9 | 516.0 | 292.6 | 4,837 | 403 |
| Proline (g) | 0.9 | n/a | 1.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | 4 | 0 |
| Protein (g) | 18.0 | 0.0 | 25.1 | 4.9 | 2.9 | 0.1 | 0.1 | n/a | 10.0 | 17.8 | 0.3 | 79 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 963.9 | 2,284.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,569 | 297 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 6.3 | 54.8 | 174.9 | 0.0 | 0.6 | n/a | 6.7 | 7.2 | 0.0 | 251 | 21 |
| Selenium (mcg) | 2.6 | 2.4 | 61.4 | 1.2 | 3.4 | 0.1 | 0.0 | n/a | 4.1 | 5.7 | 2.6 | 84 | 7 |
| Serine (g) | 1.1 | n/a | 1.9 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.5 | 1.1 | n/a | 5 | 0 |
| Sodium (mg) | 3,450.6 | 4.0 | 284.0 | 90.4 | 2,431.2 | 0.3 | 0.4 | n/a | 0.0 | 2.3 | 61.6 | 6,325 | 527 |
| Starch (g) | 68.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 69 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 1.2 | n/a | 4 | 0 |
| Sucrose (g) | 18.8 | 399.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 2.8 | 208.0 | 633 | 53 |
| Sugar (g) | 75.3 | 399.2 | 0.7 | 0.3 | 0.2 | 0.1 | 0.7 | n/a | 4.3 | 3.1 | 213.4 | 697 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 12.3 | 0.0 | 2.1 | 2.5 | 7.9 | 0.1 | 0.0 | n/a | 1.5 | 0.8 | 0.0 | 27 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.2 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 26.6 | 24.4 | n/a | 52 | 4 |
| Total Fat (g) | 1.8 | 0.0 | 19.0 | 88.1 | 276.2 | 0.0 | 0.9 | n/a | 78.4 | 76.3 | 0.0 | 541 | 45 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 10.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 11.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 3 | 0 |
| Valine (g) | 1.4 | n/a | 1.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 206,508.8 | 0.0 | 1,080.0 | 3,498.6 | 8,509.1 | 7.7 | 2.4 | n/a | 61.0 | 23.4 | 0.0 | 219,691 | 18,308 |
| Vitamin A, RAE (mcg) | 10,325.4 | 0.0 | 320.0 | 978.2 | 2,329.0 | 0.4 | 0.1 | n/a | 3.3 | 1.2 | 0.0 | 13,958 | 1,163 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 167.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 1.5 | 0.0 | 172 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 64.3 | 204.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 433 | 36 |
| Water (g) | 1,051.3 | 0.1 | 152.3 | 137.3 | 54.0 | 0.3 | 0.1 | n/a | 3.8 | 4.8 | 2.9 | 1,407 | 117 |
| Zinc (mg) | 2.6 | 0.0 | 2.6 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 4.9 | 3.6 | 0.1 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.