Nutritional Facts: Cranberry Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
fresh lemon juice
2 cups (400g)
superfine sugar
3 cups (711g)
water
1 1/2 cups (380g)
cranberry juice
2 (116g)
lemons
1 (67g)
limes
1 cup (100g)
fresh cranberries
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a n/a 0.1 0 0
Ash (g) 1.5 0.0 0.7 0.8 0.3 0.2 0.2 4 0
Aspartic acid n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.9 4.0 21.3 11.4 30.2 22.1 8.0 141 14
Calories 161.0 1,548.0 0.0 204.9 33.6 20.1 46.0 2,014 201
Calories (kj) 666.1 6,472.0 0.0 850.1 140.4 84.4 194.0 8,407 841
Carbohydrates (g) 50.5 399.9 0.0 51.3 10.8 7.1 12.2 532 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 3.2 1.9 4.6 12 1
Folate (mcg) 146.4 0.0 0.0 0.0 12.8 5.4 1.0 166 17
Folate, DFE (mcg) 146.4 0.0 0.0 0.0 12.8 5.4 1.0 166 17
Folate, food (mcg) 146.4 0.0 0.0 0.0 12.8 5.4 1.0 166 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 0.0 n/a 18.9 n/a n/a 0.6 28 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.2 0.0 n/a 25.8 n/a n/a 3.3 36 4
Glutamic acid n/a n/a n/a n/a n/a n/a 0.1 0 0
Glycine n/a n/a n/a n/a n/a n/a 0.0 0 0
Histidine n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.2 0.0 0.4 0.7 0.4 0.3 3 0
Isoleucine n/a n/a n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a n/a n/a 0.1 0 0
Lysine n/a n/a n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 43.9 0.0 7.1 3.8 9.3 4.0 6.0 74 7
Maltose (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.4 1 0
Methionine n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.0 0.0 0.2 0.1 0.1 0.1 1 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.2 0.1 0.3 2 0
Phenylalanine n/a n/a n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 58.6 0.0 0.0 3.8 18.6 12.1 13.0 106 11
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.2 0.1 0.0 0.1 1 0
Potassium (mg) 754.0 8.0 7.1 53.1 160.1 68.3 85.0 1,136 114
Proline n/a n/a n/a n/a n/a n/a 0.0 0 0
Protein (g) 2.6 0.0 0.0 0.0 1.3 0.5 0.4 5 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.7 2.4 0.0 0.8 0.5 0.3 0.1 5 0
Serine n/a n/a n/a n/a n/a n/a 0.1 0 0
Sodium (mg) 7.3 4.0 21.3 7.6 2.3 1.3 2.0 46 5
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 3.1 399.2 n/a 0.0 n/a n/a 0.1 402 40
Sugar (g) 18.4 399.2 0.0 45.0 2.9 1.1 4.0 471 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.8 0.2 0.1 1.2 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.8 0.0 0.0 0.4 0.3 0.1 0.1 3 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a n/a 0.0 0 0
Valine n/a n/a n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 43.9 0.0 0.0 30.4 25.5 33.5 60.0 193 19
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 1.3 3.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 283.3 0.0 0.0 160.5 61.5 19.5 13.3 538 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 675.7 0.1 710.3 327.0 103.2 59.1 87.1 1,963 196
Zinc (mg) 0.4 0.0 0.0 0.1 0.1 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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