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Nutritional Facts: French (Puy) Lentils With Beets, (Vegan, Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (198g)
lentils
4 (0g)
baby beets
1/2 (55g)
red onions
1/2 cup (30g)
parsley
1/2 cup (8g)
coriander
1 (3g)
garlic cloves
3 tablespoons (41g)
olive oil
1 tablespoon (15g)
grainy mustard
2 tablespoons (31g)
lemon juice
1/3 cup (50g)
feta
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 2 1
Ash (g) 1.6 n/a 0.2 0.7 0.1 0.0 0.0 0.5 0.1 2.6 6 2
Aspartic acid (g) 2.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.4 3 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.6 n/a 12.7 41.4 5.4 5.4 0.4 8.7 1.8 246.3 360 120
Calories 229.7 n/a 22.0 10.8 1.8 4.5 358.0 10.1 6.7 131.9 775 258
Calories (kj) 964.3 n/a 91.3 45.3 7.6 18.7 1,498.1 41.7 27.8 550.9 3,246 1,082
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 39.9 n/a 5.1 1.9 0.3 1.0 0.0 0.8 2.1 2.0 53 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.5 44 15
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.6 n/a 0.9 1.0 0.2 0.1 0.0 0.5 0.1 0.0 18 6
Folate (mcg) 358.4 n/a 10.5 45.6 5.0 0.1 0.0 1.1 6.1 16.0 443 148
Folate, DFE (mcg) 358.4 n/a 10.5 45.6 5.0 0.1 0.0 1.1 6.1 16.0 443 148
Folate, food (mcg) 358.4 n/a 10.5 45.6 5.0 0.1 0.0 1.1 6.1 16.0 443 148
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a 0.1 0.3 n/a 1 0
Glutamic acid (g) 2.8 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a 1.2 4 1
Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.6 n/a 0.1 1.9 0.1 0.1 0.2 0.2 0.0 0.3 10 3
Isoleucine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.7 2 1
Lysine (g) 1.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.6 2 1
Magnesium (mg) 71.3 n/a 5.5 15.0 2.1 0.8 0.0 7.4 1.8 9.5 113 38
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.1 0.0 0.0 29.5 0.4 0.0 2.3 32 11
Niacin (mg) 2.1 n/a 0.1 0.4 0.1 0.0 0.0 0.1 0.0 0.5 3 1
Pantothenic acid (mg) 1.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2 1
Phenylalanine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Phosphorus (mg) 356.4 n/a 16.0 17.4 3.8 4.6 0.0 15.9 2.4 168.3 585 195
Phytosterols n/a n/a 8.3 1.5 0.4 n/a 89.5 n/a n/a n/a 100 33
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 4.3 0.1 0.0 0.3 5 2
Potassium (mg) 730.6 n/a 80.3 166.2 41.7 12.0 0.4 20.7 31.4 31.0 1,114 371
Proline (g) 0.7 n/a 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.7 2 1
Protein (g) 17.9 n/a 0.6 0.9 0.2 0.2 0.0 0.7 0.1 7.1 28 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.4 62 21
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 5.6 0.0 0.0 7.5 13 4
Selenium (mcg) 5.5 n/a 0.3 0.0 0.1 0.4 0.0 4.9 0.0 7.5 19 6
Serine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Sodium (mg) 4.0 n/a 2.2 16.8 3.7 0.5 0.8 170.3 0.3 557.4 756 252
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Sugar (g) 3.6 n/a 2.3 0.3 0.1 0.0 0.0 0.1 0.8 2.0 9 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.2 0.2 0.0 5.8 0.1 0.0 0.1 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 0.3 0.3 n/a n/a 1 0
Total Fat (g) 0.8 n/a 0.1 0.2 0.0 0.0 40.5 0.6 0.1 10.6 53 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Valine (g) 0.9 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.5 2 1
Vitamin A, IU (IU) 15.8 n/a 1.1 2,527.2 539.8 0.3 0.0 10.7 1.8 210.8 3,308 1,103
Vitamin A, RAE (mcg) 0.0 n/a 0.0 126.3 27.0 0.0 0.0 0.6 0.0 62.4 216 72
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 3.0 n/a 4.1 39.9 2.2 0.9 0.0 0.2 11.8 0.0 62 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 8 3
Water (g) 137.9 n/a 49.0 26.3 7.4 1.8 0.0 12.4 28.2 27.6 290 97
Zinc (mg) 2.5 n/a 0.1 0.3 0.0 0.0 0.0 0.1 0.0 1.4 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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