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Nutritional Facts: Classic Light Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
small white potatoes
1/4 cup (64g)
fat free sour cream
1/4 cup (0g)
low-fat mayonnaise
1 tablespoon (15g)
sweet pickle relish
1 teaspoon (5g)
Dijon mustard
2 tablespoons (15g)
celery
1 (50g)
hard-boiled eggs
1 (33g)
egg whites
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (20g)
red onions
3 pinches (0g)
paprika
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 1 0
Ash (g) 4.9 0.8 n/a 0.3 0.2 0.1 0.5 0.2 n/a n/a 0.1 0.0 7 2
Aspartic acid (g) 2.1 n/a n/a 0.0 0.0 0.0 0.6 0.4 n/a n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.5 90.2 n/a 0.5 2.9 6.0 25.0 2.3 n/a n/a 4.6 1.0 187 47
Calories 349.6 58.2 n/a 19.5 3.4 2.4 77.5 17.2 n/a n/a 8.0 1.2 537 134
Calories (kj) 1,457.3 243.8 n/a 81.6 13.9 10.1 324.5 71.3 n/a n/a 33.2 5.1 2,241 560
Carbohydrates (g) 79.3 9.7 n/a 5.3 0.3 0.4 0.6 0.2 n/a n/a 1.9 0.2 98 24
Cholesterol (mg) 0.0 5.8 n/a 0.0 0.0 0.0 186.5 0.0 n/a n/a 0.0 0.0 192 48
Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 10.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 n/a n/a 0.3 0.2 11 3
Folate (mcg) 72.6 n/a n/a 0.2 0.4 5.4 22.0 1.3 n/a n/a 3.8 0.2 106 26
Folate, DFE (mcg) 72.6 n/a n/a 0.2 0.4 5.4 22.0 1.3 n/a n/a 3.8 0.2 106 26
Folate, food (mcg) 72.6 n/a n/a 0.2 0.4 5.4 22.0 1.3 n/a n/a 3.8 0.2 106 26
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0.4 0.0 2 1
Glutamic acid (g) 1.6 n/a n/a 0.0 0.0 0.0 0.8 0.5 n/a n/a 0.1 0.0 3 1
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.0 n/a 0.1 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.1 5 1
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 104.4 n/a n/a 0.8 2.5 1.7 5.0 3.6 n/a n/a 2.0 0.8 121 30
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 0.0 2.0 0.0 n/a n/a 0.0 0.0 2 1
Niacin (mg) 4.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Pantothenic acid (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.0 0.0 2 1
Phenylalanine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 258.8 74.2 n/a 2.1 5.3 3.6 86.0 5.0 n/a n/a 5.8 1.4 442 111
Phytosterols (mg) 22.7 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 3.0 0.8 27 7
Polyunsaturated Fat (g) 0.2 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 1 0
Potassium (mg) 1,911.3 140.2 n/a 3.8 6.9 39.0 63.0 53.8 n/a n/a 29.2 9.8 2,257 564
Proline (g) 0.3 n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 1 0
Protein (g) 9.2 3.0 n/a 0.1 0.2 0.1 6.3 3.6 n/a n/a 0.2 0.1 23 6
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 74.0 0.0 n/a n/a 0.0 0.0 74 19
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.5 n/a 0.0 0.0 0.0 1.6 0.0 n/a n/a 0.0 0.0 2 1
Selenium (mcg) 1.4 n/a n/a 0.0 1.6 0.1 15.4 6.6 n/a n/a 0.1 0.0 25 6
Serine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 1 0
Sodium (mg) 27.2 46.1 n/a 121.7 56.8 12.0 62.0 54.8 n/a n/a 0.8 0.3 382 95
Starch (g) 70.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 70 18
Sucrose (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 1 0
Sugar (g) 3.5 4.6 n/a 4.4 0.0 0.3 0.6 0.2 n/a n/a 0.8 0.0 15 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.4 0.8 n/a 0.1 0.2 0.0 5.3 0.1 n/a n/a 0.0 0.1 7 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 1 0
Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.4 0.3 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 9.1 434.6 n/a 182.7 3.6 67.4 260.0 0.0 n/a n/a 0.4 212.4 1,170 293
Vitamin A, RAE (mcg) 0.0 n/a n/a 9.2 0.2 3.3 74.5 0.0 n/a n/a 0.0 10.6 98 24
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 89.4 0.8 n/a 0.2 0.1 0.5 0.0 0.0 n/a n/a 1.5 0.0 92 23
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 43.5 0.0 n/a n/a 0.0 0.0 44 11
Water (g) 360.2 49.7 n/a 9.3 4.1 14.3 37.3 28.9 n/a n/a 17.8 0.0 522 130
Zinc (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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