You are in: Home /
Lost? Site Map

Nutritional Facts: Italian Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 ounces (0g)
fat-free Italian salad dressing mix
2 tablespoons (27g)
vegetable oil
1 tablespoon (15g)
lemon juice
1 lb (454g)
beef flank steak
Total 1 serving
Alanine n/a 0.0 n/a 7.6 8 2
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 8.1 8 2
Ash n/a 0.0 0.0 4.8 5 1
Aspartic acid n/a 0.0 n/a 11.4 11 3
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.0 0.9 81.6 83 21
Calories n/a 240.4 3.4 916.3 1,160 290
Calories (kj) n/a 1,006.1 13.9 3,823.8 4,844 1,211
Carbohydrates n/a 0.0 1.1 0.0 1 0
Cholesterol n/a 0.0 0.0 367.4 367 92
Copper n/a 0.0 0.0 0.4 0 0
Cystine n/a 0.0 n/a 1.6 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0 0
Folate n/a 0.0 3.1 40.8 44 11
Folate, DFE n/a 0.0 3.1 40.8 44 11
Folate, food n/a 0.0 3.1 40.8 44 11
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0 0
Glutamic acid n/a 0.0 n/a 18.8 19 5
Glycine n/a 0.0 n/a 7.6 8 2
Histidine n/a 0.0 n/a 4.0 4 1
Hydroxyproline n/a n/a n/a 1.3 1 0
Iron n/a 0.0 0.0 8.2 8 2
Isoleucine n/a 0.0 n/a 5.7 6 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 9.9 10 2
Lysine n/a 0.0 n/a 10.6 11 3
Magnesium n/a 0.0 0.9 99.8 101 25
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0 0
Methionine n/a 0.0 n/a 3.3 3 1
Monounsaturated Fat n/a 7.5 0.0 17.0 25 6
Niacin n/a 0.0 0.0 33.9 34 8
Pantothenic acid n/a 0.0 0.0 2.5 2 1
Phenylalanine n/a 0.0 n/a 4.9 5 1
Phosphorus n/a 0.0 1.2 911.7 913 228
Phytosterols n/a 263.3 n/a n/a 263 66
Polyunsaturated Fat n/a 14.9 0.0 1.7 17 4
Potassium n/a 0.0 15.7 1,478.7 1,494 374
Proline n/a 0.0 n/a 6.0 6 1
Protein n/a 0.0 0.1 125.0 125 31
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.5 1 0
Saturated Fat n/a 3.5 0.0 17.4 21 5
Selenium n/a 0.0 0.0 131.1 131 33
Serine n/a 0.0 n/a 4.9 5 1
Sodium n/a 0.0 0.2 240.4 241 60
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a 0 0
Sugar n/a 0.0 0.4 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.3 0 0
Threonine n/a 0.0 n/a 5.0 5 1
Tocopherol, alpha n/a 3.9 0.0 1.8 6 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat n/a 27.2 0.0 42.2 69 17
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.8 1 0
Tyrosine n/a 0.0 n/a 4.0 4 1
Valine n/a 0.0 n/a 6.2 6 2
Vitamin A, IU n/a 0.0 0.9 0.0 1 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 8.3 8 2
Vitamin B-6 n/a 0.0 0.0 2.5 2 1
Vitamin C n/a 0.0 5.9 0.0 6 1
Vitamin D n/a 0.0 0.0 n/a 0 0
Water n/a 0.0 14.1 287.3 301 75
Zinc n/a 0.0 0.0 21.7 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Flank Steak.