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Nutritional Facts: Jan's Favorite Slow Cooker Mac & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
cooked elbow macaroni
4 tablespoons (57g)
butter
2 1/2 cups (283g)
sharp cheddar cheese
3 (150g)
eggs
1/2 cup (115g)
sour cream
10 3/4 ounces (305g)
condensed cheddar cheese soup
1/2 teaspoon (3g)
salt
1 cup (244g)
whole milk
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 2.0 1.1 0.1 0.4 0.0 0.2 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 2.7 1.2 0.1 0.4 0.0 0.2 0.0 0.0 5 0
Ash (g) 0.6 1.2 11.1 1.6 1.0 7.0 3.0 1.6 0.0 0.1 27 2
Aspartic acid (g) 0.6 0.0 4.5 2.0 0.3 0.9 0.0 0.6 0.0 0.0 9 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 13.6 2,036.8 84.0 126.5 338.4 0.7 275.7 2.7 5.1 2,900 242
Calories 361.1 407.3 1,138.5 214.5 222.0 368.9 0.0 148.8 5.1 2.9 2,869 239
Calories (kj) 1,508.6 1,703.4 4,757.3 898.5 930.4 1,542.7 0.0 622.2 21.3 12.1 11,996 1,000
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 70.5 0.0 3.6 1.1 3.3 25.0 0.0 11.7 0.3 0.7 116 10
Cholesterol (mg) 0.0 122.1 296.6 558.0 59.8 70.1 0.0 24.4 0.0 0.0 1,131 94
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.1 0.3 7 1
Folate (mcg) 166.9 1.7 50.9 70.5 8.1 9.1 0.0 12.2 1.6 0.2 321 27
Folate, DFE (mcg) 272.0 1.7 50.9 70.5 8.1 9.1 0.0 12.2 1.6 0.2 426 36
Folate, food (mcg) 16.0 1.7 50.9 70.5 8.1 9.1 0.0 12.2 1.6 0.2 170 14
Folic acid (mcg) 150.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 13
Fructose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Glutamic acid (g) 4.7 0.1 17.2 2.5 0.7 4.0 0.0 1.5 0.1 0.0 31 3
Glycine (g) 0.4 0.0 1.2 0.6 0.1 0.3 0.0 0.2 0.0 0.0 3 0
Histidine (g) 0.3 0.0 2.5 0.5 0.1 0.3 0.0 0.2 0.0 0.0 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.9 0.0 1.9 2.6 0.2 1.8 0.0 0.1 0.1 0.1 10 1
Isoleucine (g) 0.5 0.0 4.4 1.0 0.2 0.8 0.0 0.4 0.0 0.0 7 1
Lactose (g) 0.0 n/a 0.6 0.0 4.0 n/a n/a 12.3 0.0 0.0 17 1
Leucine (g) 1.0 0.0 6.7 1.6 0.3 1.2 0.0 0.6 0.0 0.0 12 1
Lysine (g) 0.3 0.0 5.9 1.4 0.3 0.9 0.0 0.3 0.0 0.0 9 1
Magnesium (mg) 41.1 1.1 79.1 18.0 11.5 9.1 0.0 24.4 3.7 2.0 190 16
Maltose (g) 0.9 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.1 0.0 1.8 0.6 0.1 0.3 0.0 0.2 0.0 0.0 3 0
Monounsaturated Fat (g) 0.3 11.9 26.5 5.5 5.8 7.0 0.0 2.0 0.2 0.0 59 5
Niacin (mg) 3.9 0.0 0.2 0.1 0.1 0.9 0.0 0.2 0.0 0.0 6 0
Pantothenic acid (mg) 0.3 0.1 1.2 2.3 0.4 0.2 0.0 0.9 0.0 0.0 5 0
Phenylalanine (g) 0.7 0.0 3.7 1.0 0.2 0.7 0.0 0.4 0.0 0.0 7 1
Phosphorus (mg) 132.6 13.6 1,446.4 297.0 132.3 323.2 0.0 205.0 8.3 1.8 2,560 213
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 1.1 2 0
Polyunsaturated Fat (g) 0.7 1.7 2.7 2.9 1.0 0.7 0.0 0.5 0.1 0.0 10 1
Potassium (mg) 100.6 13.6 276.9 207.0 162.2 365.9 0.2 322.1 7.4 15.3 1,471 123
Proline (g) 1.6 0.0 7.9 0.8 0.3 1.4 0.0 0.8 0.0 0.0 13 1
Protein (g) 13.3 0.5 70.3 18.8 2.4 12.9 0.0 7.7 0.3 0.1 126 11
Retinol (mcg) 0.0 381.1 728.9 240.0 200.1 210.4 0.0 109.8 0.0 0.0 1,870 156
Riboflavin (mg) 0.3 0.0 1.1 0.7 0.2 0.3 0.0 0.4 0.0 0.0 3 0
Saturated Fat (g) 0.4 29.2 59.6 4.7 13.2 15.8 0.0 4.6 0.0 0.0 127 11
Selenium (mcg) 60.3 0.6 39.3 46.1 3.0 11.0 0.0 9.0 2.1 0.1 171 14
Serine (g) 0.6 0.0 4.1 1.5 0.2 0.6 0.0 0.3 0.0 0.0 7 1
Sodium (mg) 2.3 405.6 1,754.3 213.0 92.0 2,112.8 1,162.7 104.9 0.1 0.2 5,848 487
Starch (g) 59.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 59 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 1.3 0.0 1.5 0.6 4.0 1.8 0.0 12.3 0.1 0.0 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.0 2.5 0.8 0.1 0.5 0.0 0.3 0.0 0.0 5 0
Tocopherol, alpha (mg) 0.1 1.3 0.8 1.6 0.5 1.7 0.0 0.2 0.1 0.0 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.2 0.1 2 0
Total Fat (g) 2.1 46.1 93.6 14.3 22.7 24.8 0.0 7.9 0.4 0.0 212 18
Trans-monoenoic Fat (g) 0.0 1.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
TransFatty acids (g) 0.0 1.9 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
Tryptophan (g) 0.2 0.0 0.9 0.3 0.0 0.2 0.0 0.2 0.0 0.0 2 0
Tyrosine (g) 0.2 0.0 3.4 0.7 0.1 0.6 0.0 0.4 0.0 0.0 6 0
Valine (g) 0.6 0.0 4.7 1.3 0.2 0.9 0.0 0.5 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 1,419.4 2,830.7 810.0 716.5 905.5 0.0 395.3 0.3 6.3 7,084 590
Vitamin A, RAE (mcg) 0.0 388.5 748.6 240.0 202.4 222.6 0.0 112.2 0.0 0.3 1,915 160
Vitamin B-12 (mcg) 0.0 0.1 2.3 1.3 0.3 0.0 0.0 1.1 0.0 0.0 5 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.3 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin D (IU) 0.0 34.1 67.8 123.0 16.1 0.0 0.0 124.4 0.0 0.0 365 30
Water (g) 142.0 9.0 103.8 114.2 85.6 235.2 0.0 215.0 0.1 0.1 905 75
Zinc (mg) 1.2 0.1 8.8 1.9 0.4 1.5 0.0 0.9 0.1 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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