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    Nutritional Facts: Jan's Favorite Slow Cooker Mac & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    cooked elbow macaroni
    4 tablespoons (57g)
    butter
    2 1/2 cups (283g)
    sharp cheddar cheese
    3 (150g)
    eggs
    1/2 cup (115g)
    sour cream
    10 3/4 ounces (305g)
    condensed cheddar cheese soup
    1/2 teaspoon (3g)
    salt
    1 cup (244g)
    whole milk
    1/2 teaspoon (1g)
    dry mustard
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 2.0 1.1 0.1 0.4 0.0 0.2 0.0 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 2.7 1.2 0.1 0.4 0.0 0.2 0.0 0.0 5 0
    Ash (g) 0.6 1.2 11.1 1.6 1.0 7.0 3.0 1.6 0.0 0.1 27 2
    Aspartic acid (g) 0.6 0.0 4.5 2.0 0.3 0.9 0.0 0.6 0.0 0.0 9 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.0 13.6 2,036.8 84.0 126.5 338.4 0.7 275.7 2.7 5.1 2,900 242
    Calories 361.1 407.3 1,138.5 214.5 222.0 368.9 0.0 148.8 5.1 2.9 2,869 239
    Calories (kj) 1,508.6 1,703.4 4,757.3 898.5 930.4 1,542.7 0.0 622.2 21.3 12.1 11,996 1,000
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 70.5 0.0 3.6 1.1 3.3 25.0 0.0 11.7 0.3 0.7 116 10
    Cholesterol (mg) 0.0 122.1 296.6 558.0 59.8 70.1 0.0 24.4 0.0 0.0 1,131 94
    Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.1 0.3 7 1
    Folate (mcg) 166.9 1.7 50.9 70.5 8.1 9.1 0.0 12.2 1.6 0.2 321 27
    Folate, DFE (mcg) 272.0 1.7 50.9 70.5 8.1 9.1 0.0 12.2 1.6 0.2 426 36
    Folate, food (mcg) 16.0 1.7 50.9 70.5 8.1 9.1 0.0 12.2 1.6 0.2 170 14
    Folic acid (mcg) 150.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 13
    Fructose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Glutamic acid (g) 4.7 0.1 17.2 2.5 0.7 4.0 0.0 1.5 0.1 0.0 31 3
    Glycine (g) 0.4 0.0 1.2 0.6 0.1 0.3 0.0 0.2 0.0 0.0 3 0
    Histidine (g) 0.3 0.0 2.5 0.5 0.1 0.3 0.0 0.2 0.0 0.0 4 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 2.9 0.0 1.9 2.6 0.2 1.8 0.0 0.1 0.1 0.1 10 1
    Isoleucine (g) 0.5 0.0 4.4 1.0 0.2 0.8 0.0 0.4 0.0 0.0 7 1
    Lactose (g) 0.0 n/a 0.6 0.0 4.0 n/a n/a 12.3 0.0 0.0 17 1
    Leucine (g) 1.0 0.0 6.7 1.6 0.3 1.2 0.0 0.6 0.0 0.0 12 1
    Lysine (g) 0.3 0.0 5.9 1.4 0.3 0.9 0.0 0.3 0.0 0.0 9 1
    Magnesium (mg) 41.1 1.1 79.1 18.0 11.5 9.1 0.0 24.4 3.7 2.0 190 16
    Maltose (g) 0.9 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.1 0.0 1.8 0.6 0.1 0.3 0.0 0.2 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.3 11.9 26.5 5.5 5.8 7.0 0.0 2.0 0.2 0.0 59 5
    Niacin (mg) 3.9 0.0 0.2 0.1 0.1 0.9 0.0 0.2 0.0 0.0 6 0
    Pantothenic acid (mg) 0.3 0.1 1.2 2.3 0.4 0.2 0.0 0.9 0.0 0.0 5 0
    Phenylalanine (g) 0.7 0.0 3.7 1.0 0.2 0.7 0.0 0.4 0.0 0.0 7 1
    Phosphorus (mg) 132.6 13.6 1,446.4 297.0 132.3 323.2 0.0 205.0 8.3 1.8 2,560 213
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 1.1 2 0
    Polyunsaturated Fat (g) 0.7 1.7 2.7 2.9 1.0 0.7 0.0 0.5 0.1 0.0 10 1
    Potassium (mg) 100.6 13.6 276.9 207.0 162.2 365.9 0.2 322.1 7.4 15.3 1,471 123
    Proline (g) 1.6 0.0 7.9 0.8 0.3 1.4 0.0 0.8 0.0 0.0 13 1
    Protein (g) 13.3 0.5 70.3 18.8 2.4 12.9 0.0 7.7 0.3 0.1 126 11
    Retinol (mcg) 0.0 381.1 728.9 240.0 200.1 210.4 0.0 109.8 0.0 0.0 1,870 156
    Riboflavin (mg) 0.3 0.0 1.1 0.7 0.2 0.3 0.0 0.4 0.0 0.0 3 0
    Saturated Fat (g) 0.4 29.2 59.6 4.7 13.2 15.8 0.0 4.6 0.0 0.0 127 11
    Selenium (mcg) 60.3 0.6 39.3 46.1 3.0 11.0 0.0 9.0 2.1 0.1 171 14
    Serine (g) 0.6 0.0 4.1 1.5 0.2 0.6 0.0 0.3 0.0 0.0 7 1
    Sodium (mg) 2.3 405.6 1,754.3 213.0 92.0 2,112.8 1,162.7 104.9 0.1 0.2 5,848 487
    Starch (g) 59.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 59 5
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Sugar (g) 1.3 0.0 1.5 0.6 4.0 1.8 0.0 12.3 0.1 0.0 22 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 2.5 0.8 0.1 0.5 0.0 0.3 0.0 0.0 5 0
    Tocopherol, alpha (mg) 0.1 1.3 0.8 1.6 0.5 1.7 0.0 0.2 0.1 0.0 6 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.1 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.2 0.1 2 0
    Total Fat (g) 2.1 46.1 93.6 14.3 22.7 24.8 0.0 7.9 0.4 0.0 212 18
    Trans-monoenoic Fat (g) 0.0 1.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    TransFatty acids (g) 0.0 1.9 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
    Tryptophan (g) 0.2 0.0 0.9 0.3 0.0 0.2 0.0 0.2 0.0 0.0 2 0
    Tyrosine (g) 0.2 0.0 3.4 0.7 0.1 0.6 0.0 0.4 0.0 0.0 6 0
    Valine (g) 0.6 0.0 4.7 1.3 0.2 0.9 0.0 0.5 0.0 0.0 8 1
    Vitamin A, IU (IU) 0.0 1,419.4 2,830.7 810.0 716.5 905.5 0.0 395.3 0.3 6.3 7,084 590
    Vitamin A, RAE (mcg) 0.0 388.5 748.6 240.0 202.4 222.6 0.0 112.2 0.0 0.3 1,915 160
    Vitamin B-12 (mcg) 0.0 0.1 2.3 1.3 0.3 0.0 0.0 1.1 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.3 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin D (IU) 0.0 34.1 67.8 123.0 16.1 0.0 0.0 124.4 0.0 0.0 365 30
    Water (g) 142.0 9.0 103.8 114.2 85.6 235.2 0.0 215.0 0.1 0.1 905 75
    Zinc (mg) 1.2 0.1 8.8 1.9 0.4 1.5 0.0 0.9 0.1 0.0 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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