Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (120g) onions |
2 teaspoons (6g) garlic |
2 tablespoons (27g) vegetable oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (28g) brown sugar |
1 teaspoon (2g) cayenne pepper |
1/2 cup (120g) ketchup |
2 tablespoons (30g) prepared yellow mustard |
1/2 cup (120g) apple cider vinegar |
2 tablespoons (31g) lemon juice |
1/4 cup (59g) water |
1 dash (0g) Worcestershire sauce |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Ash (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 4.4 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 7 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.6 | 10.1 | 0.0 | n/a | n/a | 22.9 | 2.7 | 21.6 | 17.4 | 8.4 | 1.8 | 1.8 | 0.3 | 115 | 0 |
Calories | 48.0 | 8.3 | 240.4 | n/a | n/a | 104.9 | 5.7 | 116.4 | 20.1 | 25.1 | 6.7 | 0.0 | 0.2 | 576 | 0 |
Calories (kj) | 199.2 | 34.9 | 1,006.1 | n/a | n/a | 438.8 | 24.0 | 484.8 | 83.4 | 107.6 | 27.8 | 0.0 | 0.9 | 2,407 | 0 |
Carbohydrates (g) | 11.2 | 1.9 | 0.0 | n/a | n/a | 27.1 | 1.0 | 30.2 | 1.6 | 1.1 | 2.1 | 0.0 | 0.1 | 76 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Folate (mcg) | 22.8 | 0.2 | 0.0 | n/a | n/a | 0.3 | 1.9 | 12.0 | 2.1 | 0.0 | 6.1 | 0.0 | 0.0 | 45 | 0 |
Folate, DFE (mcg) | 22.8 | 0.2 | 0.0 | n/a | n/a | 0.3 | 1.9 | 12.0 | 2.1 | 0.0 | 6.1 | 0.0 | 0.0 | 45 | 0 |
Folate, food (mcg) | 22.8 | 0.2 | 0.0 | n/a | n/a | 0.3 | 1.9 | 12.0 | 2.1 | 0.0 | 6.1 | 0.0 | 0.0 | 45 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 11.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | 14 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 14.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 17 | 0 |
Glutamic acid (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 12.0 | 1.4 | 0.0 | n/a | n/a | 2.5 | 2.7 | 22.8 | 14.7 | 6.0 | 1.8 | 0.6 | 0.0 | 65 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 34.8 | 8.6 | 0.0 | n/a | n/a | 1.1 | 5.3 | 39.6 | 31.8 | 9.6 | 2.4 | 0.0 | 0.2 | 133 | 0 |
Phytosterols (mg) | 18.0 | n/a | 263.3 | n/a | n/a | n/a | 1.5 | 8.4 | n/a | 0.0 | n/a | n/a | n/a | 291 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 14.9 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Potassium (mg) | 175.2 | 22.5 | 0.0 | n/a | n/a | 36.7 | 36.3 | 458.4 | 41.4 | 87.2 | 31.4 | 0.6 | 2.2 | 892 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 1.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Selenium (mcg) | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.4 | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 4.8 | 1.0 | 0.0 | n/a | n/a | 7.7 | 0.5 | 1,336.8 | 340.5 | 6.0 | 0.3 | 1.8 | 2.7 | 1,702 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | 26.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 27 | 0 |
Sugar (g) | 5.1 | 0.1 | 0.0 | n/a | n/a | 26.8 | 0.2 | 27.3 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 61 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 0.0 | 27.2 | n/a | n/a | 0.0 | 0.3 | 0.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 2.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 749.0 | 1,119.6 | 21.3 | 0.0 | 1.8 | 0.0 | 0.2 | 1,895 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 37.5 | 56.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 8.9 | 1.7 | 0.0 | n/a | n/a | 0.0 | 1.4 | 18.1 | 0.5 | 0.0 | 11.8 | 0.0 | 0.0 | 42 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 106.9 | 3.3 | 0.0 | n/a | n/a | 0.4 | 0.1 | 83.0 | 24.8 | 112.1 | 28.2 | 59.2 | 0.2 | 418 | 0 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.