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Nutritional Facts: Barley and Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
pearl barley
3 cups (711g)
water
1 tablespoon (18g)
salt
15 ounces (421g)
pinto beans
12 ounces (357g)
tuna in water
1 1/2 cups (170g)
sharp cheddar cheese
1/2 cup (123g)
nonfat milk
1 (50g)
eggs
1 tablespoon (1g)
dill weed
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (2g)
mustard powder
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.8 n/a 0.0 1.7 5.1 1.2 0.1 0.4 0.0 n/a 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 2.1 5.0 1.6 0.1 0.4 0.0 n/a 0.0 0.1 0.0 10 2
Ash (g) 2.2 0.7 18.0 4.9 5.2 6.7 0.9 0.5 0.0 0.1 0.1 0.1 6.0 45 8
Aspartic acid (g) 1.2 n/a 0.0 4.7 8.6 2.7 0.3 0.7 0.0 n/a 0.0 0.1 0.0 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.0 21.3 4.3 193.6 50.0 1,222.1 149.5 28.0 1.1 6.1 5.3 2.4 1.4 1,743 291
Calories 704.0 0.0 0.0 601.8 457.0 683.1 41.7 71.5 0.2 4.4 10.2 10.3 0.0 2,584 431
Calories (kj) 2,946.0 0.0 0.0 2,525.2 1,913.5 2,854.4 174.0 299.5 1.0 18.5 42.5 43.0 0.0 10,818 1,803
Carbohydrates (g) 155.4 0.0 0.0 110.4 0.0 2.2 6.1 0.4 0.0 1.1 0.6 2.3 0.0 278 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 149.9 178.0 2.5 186.0 0.0 0.0 0.0 0.0 0.0 516 86
Copper (mg) 0.8 0.1 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.4 0.9 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 31.2 0.0 0.0 37.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 70 12
Folate (mcg) 46.0 0.0 0.0 723.9 7.1 30.5 6.1 23.5 0.8 0.5 3.2 1.5 0.0 843 141
Folate, DFE (mcg) 46.0 0.0 0.0 723.9 7.1 30.5 6.1 23.5 0.8 0.5 3.2 1.5 0.0 843 141
Folate, food (mcg) 46.0 0.0 0.0 723.9 7.1 30.5 6.1 23.5 0.8 0.5 3.2 1.5 0.0 843 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 5.2 n/a 0.0 6.1 12.6 10.3 0.8 0.8 0.0 n/a 0.1 0.1 0.0 36 6
Glycine (g) 0.7 n/a 0.0 1.5 4.0 0.7 0.1 0.2 0.0 n/a 0.0 0.0 0.0 7 1
Histidine (g) 0.4 n/a 0.0 1.0 2.5 1.5 0.1 0.2 0.0 n/a 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.0 0.0 0.1 8.8 3.5 1.2 0.0 0.9 0.0 0.3 0.2 0.2 0.0 20 3
Isoleucine (g) 0.7 n/a 0.0 1.8 3.9 2.6 0.2 0.3 0.0 n/a 0.0 0.0 0.0 10 2
Lactose n/a n/a n/a 0.0 n/a 0.4 6.2 0.0 n/a n/a 0.0 0.0 n/a 7 1
Leucine (g) 1.3 n/a 0.0 3.2 6.9 4.0 0.4 0.5 0.0 n/a 0.0 0.0 0.0 16 3
Lysine (g) 0.7 n/a 0.0 2.7 7.7 3.5 0.3 0.5 0.0 n/a 0.0 0.0 0.0 15 3
Magnesium (mg) 158.0 7.1 0.2 210.4 117.8 47.5 13.5 6.0 0.3 0.7 7.4 2.4 0.1 571 95
Maltose n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Methionine (g) 0.4 n/a 0.0 0.5 2.5 1.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.3 0.0 0.0 0.6 2.8 15.9 0.0 1.8 0.0 0.0 0.5 0.0 0.0 22 4
Niacin (mg) 9.2 0.0 0.0 1.3 20.7 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 32 5
Pantothenic acid (mg) 0.6 0.0 0.0 0.9 0.4 0.7 0.4 0.8 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.1 n/a 0.0 2.2 3.3 2.2 0.2 0.3 0.0 n/a 0.0 0.0 0.0 9 2
Phosphorus (mg) 442.0 0.0 0.0 618.7 774.7 867.8 123.7 99.0 0.4 3.4 16.6 12.8 0.0 2,959 493
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.4 0.2 0.0 3 0
Polyunsaturated Fat (g) 1.1 0.0 0.0 1.0 4.0 1.6 0.0 1.0 0.0 0.0 0.2 0.0 0.0 9 1
Potassium (mg) 560.0 7.1 1.4 1,835.0 846.1 166.1 191.1 69.0 3.9 45.3 14.8 37.0 0.5 3,777 630
Proline (g) 2.4 n/a 0.0 2.2 3.0 4.8 0.4 0.3 0.0 n/a 0.1 0.0 0.0 13 2
Protein (g) 19.8 0.0 0.0 37.9 84.3 42.2 4.1 6.3 0.0 0.0 0.5 0.5 0.0 196 33
Retinol (mcg) 0.0 0.0 0.0 0.0 21.4 437.3 1.2 80.0 0.0 0.1 0.0 0.0 0.0 540 90
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.2 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.6 2.8 35.8 0.1 1.6 0.0 0.0 0.0 0.0 0.0 41 7
Selenium (mcg) 75.4 0.0 0.0 26.1 234.5 23.6 3.8 15.4 n/a 0.0 4.2 0.7 0.0 384 64
Serine (g) 0.8 n/a 0.0 2.4 3.4 2.5 0.2 0.5 0.0 n/a 0.0 0.0 0.0 10 2
Sodium (mg) 18.0 21.3 6,976.4 4.2 1,345.9 1,052.6 51.5 71.0 0.3 55.5 0.3 1.9 2,325.5 11,924 1,987
Starch n/a n/a n/a 63.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 11
Sucrose n/a n/a n/a 1.4 n/a 0.4 0.0 0.0 n/a n/a 0.1 0.1 n/a 2 0
Sugar (g) 1.6 0.0 0.0 1.4 0.0 0.9 6.2 0.2 n/a 0.6 0.1 0.1 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 1.4 3.7 1.5 0.1 0.3 0.0 n/a 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 4.0 3.0 0.5 0.0 0.5 n/a 0.0 0.1 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 0.4 0.0 n/a 1 0
Total Fat (g) 2.3 0.0 0.0 2.7 10.6 56.2 0.1 4.8 0.0 0.0 0.7 0.0 0.0 77 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.5 0.9 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.6 n/a 0.0 0.9 2.8 2.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 7 1
Valine (g) 1.0 n/a 0.0 2.2 4.3 2.8 0.2 0.4 0.0 n/a 0.0 0.0 0.0 11 2
Vitamin A, IU (IU) 44.0 0.0 0.0 0.0 71.4 1,698.4 18.4 270.0 41.2 4.5 0.6 0.0 0.0 2,148 358
Vitamin A, RAE (mcg) 2.0 0.0 0.0 0.0 21.4 449.2 2.5 80.0 2.1 0.3 0.0 0.0 0.0 557 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.2 1.4 0.6 0.4 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.5 0.0 0.0 1.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.5 0.7 0.1 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 285.6 40.7 0.0 41.0 0.0 0.0 0.0 0.0 0.0 367 61
Water (g) 20.2 710.3 0.0 264.9 261.3 62.3 111.3 38.1 0.5 4.5 0.1 0.2 0.0 1,474 246
Zinc (mg) 4.3 0.0 0.0 4.1 1.7 5.3 0.5 0.6 0.0 0.0 0.1 0.1 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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