Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) pearl barley |
3 cups (711g) water |
1 tablespoon (18g) salt |
15 ounces (421g) pinto beans |
12 ounces (357g) tuna in water |
1 1/2 cups (170g) sharp cheddar cheese |
1/2 cup (123g) nonfat milk |
1 (50g) eggs |
1 tablespoon (1g) dill weed |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (2g) mustard powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 1.7 | 5.1 | 1.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 2.1 | 5.0 | 1.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Ash (g) | 2.2 | 0.7 | 18.0 | 4.9 | 5.2 | 6.7 | 0.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 6.0 | 45 | 8 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 4.7 | 8.6 | 2.7 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.0 | 21.3 | 4.3 | 193.6 | 50.0 | 1,222.1 | 149.5 | 28.0 | 1.1 | 6.1 | 5.3 | 2.4 | 1.4 | 1,743 | 291 |
| Calories | 704.0 | 0.0 | 0.0 | 601.8 | 457.0 | 683.1 | 41.7 | 71.5 | 0.2 | 4.4 | 10.2 | 10.3 | 0.0 | 2,584 | 431 |
| Calories (kj) | 2,946.0 | 0.0 | 0.0 | 2,525.2 | 1,913.5 | 2,854.4 | 174.0 | 299.5 | 1.0 | 18.5 | 42.5 | 43.0 | 0.0 | 10,818 | 1,803 |
| Carbohydrates (g) | 155.4 | 0.0 | 0.0 | 110.4 | 0.0 | 2.2 | 6.1 | 0.4 | 0.0 | 1.1 | 0.6 | 2.3 | 0.0 | 278 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 149.9 | 178.0 | 2.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516 | 86 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 31.2 | 0.0 | 0.0 | 37.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 70 | 12 |
| Folate (mcg) | 46.0 | 0.0 | 0.0 | 723.9 | 7.1 | 30.5 | 6.1 | 23.5 | 0.8 | 0.5 | 3.2 | 1.5 | 0.0 | 843 | 141 |
| Folate, DFE (mcg) | 46.0 | 0.0 | 0.0 | 723.9 | 7.1 | 30.5 | 6.1 | 23.5 | 0.8 | 0.5 | 3.2 | 1.5 | 0.0 | 843 | 141 |
| Folate, food (mcg) | 46.0 | 0.0 | 0.0 | 723.9 | 7.1 | 30.5 | 6.1 | 23.5 | 0.8 | 0.5 | 3.2 | 1.5 | 0.0 | 843 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 5.2 | n/a | 0.0 | 6.1 | 12.6 | 10.3 | 0.8 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 36 | 6 |
| Glycine (g) | 0.7 | n/a | 0.0 | 1.5 | 4.0 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.4 | n/a | 0.0 | 1.0 | 2.5 | 1.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.1 | 8.8 | 3.5 | 1.2 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 20 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 1.8 | 3.9 | 2.6 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 6.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 1.3 | n/a | 0.0 | 3.2 | 6.9 | 4.0 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 0.7 | n/a | 0.0 | 2.7 | 7.7 | 3.5 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Magnesium (mg) | 158.0 | 7.1 | 0.2 | 210.4 | 117.8 | 47.5 | 13.5 | 6.0 | 0.3 | 0.7 | 7.4 | 2.4 | 0.1 | 571 | 95 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.5 | 2.5 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.6 | 2.8 | 15.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 22 | 4 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 1.3 | 20.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 5 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.9 | 0.4 | 0.7 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 2.2 | 3.3 | 2.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 442.0 | 0.0 | 0.0 | 618.7 | 774.7 | 867.8 | 123.7 | 99.0 | 0.4 | 3.4 | 16.6 | 12.8 | 0.0 | 2,959 | 493 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.2 | 0.0 | 3 | 0 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 1.0 | 4.0 | 1.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 560.0 | 7.1 | 1.4 | 1,835.0 | 846.1 | 166.1 | 191.1 | 69.0 | 3.9 | 45.3 | 14.8 | 37.0 | 0.5 | 3,777 | 630 |
| Proline (g) | 2.4 | n/a | 0.0 | 2.2 | 3.0 | 4.8 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Protein (g) | 19.8 | 0.0 | 0.0 | 37.9 | 84.3 | 42.2 | 4.1 | 6.3 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 196 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 437.3 | 1.2 | 80.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 540 | 90 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.6 | 2.8 | 35.8 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Selenium (mcg) | 75.4 | 0.0 | 0.0 | 26.1 | 234.5 | 23.6 | 3.8 | 15.4 | n/a | 0.0 | 4.2 | 0.7 | 0.0 | 384 | 64 |
| Serine (g) | 0.8 | n/a | 0.0 | 2.4 | 3.4 | 2.5 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 18.0 | 21.3 | 6,976.4 | 4.2 | 1,345.9 | 1,052.6 | 51.5 | 71.0 | 0.3 | 55.5 | 0.3 | 1.9 | 2,325.5 | 11,924 | 1,987 |
| Starch | n/a | n/a | n/a | 63.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Sucrose | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 1.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.9 | 6.2 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 1.4 | 3.7 | 1.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 4.0 | 3.0 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 0.0 | 0.0 | 2.7 | 10.6 | 56.2 | 0.1 | 4.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 77 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.5 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.9 | 2.8 | 2.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 1.0 | n/a | 0.0 | 2.2 | 4.3 | 2.8 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 44.0 | 0.0 | 0.0 | 0.0 | 71.4 | 1,698.4 | 18.4 | 270.0 | 41.2 | 4.5 | 0.6 | 0.0 | 0.0 | 2,148 | 358 |
| Vitamin A, RAE (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 21.4 | 449.2 | 2.5 | 80.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 557 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 285.6 | 40.7 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367 | 61 |
| Water (g) | 20.2 | 710.3 | 0.0 | 264.9 | 261.3 | 62.3 | 111.3 | 38.1 | 0.5 | 4.5 | 0.1 | 0.2 | 0.0 | 1,474 | 246 |
| Zinc (mg) | 4.3 | 0.0 | 0.0 | 4.1 | 1.7 | 5.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.