Nutritional Facts: Joan Nathan's Favorite Falafel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
dried garbanzo beans
1/2 large (75g)
onions
2 tablespoons (8g)
fresh parsley
2 tablespoons (2g)
fresh cilantro
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
dried hot red chili peppers
4 (12g)
garlic cloves
1 teaspoon (2g)
cumin
1 teaspoon (5g)
baking powder
4 tablespoons (31g)
flour
1 to taste (0g)
soybean oil
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
diced onions
1 to taste (357g)
green bell peppers
1 to taste (0g)
pita bread
Total 1 serving
Alanine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 3.6 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
Ash (g) 5.0 0.3 0.2 0.0 6.0 0.0 0.2 0.2 3.3 0.1 n/a n/a n/a n/a n/a 15 0
Aspartic acid (g) 4.5 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 210.0 17.3 10.5 1.3 1.4 0.2 21.7 19.6 338.7 4.7 n/a n/a n/a n/a n/a 625 0
Calories 728.0 30.0 2.7 0.5 0.0 1.2 17.9 7.9 2.3 113.8 n/a n/a n/a n/a n/a 904 0
Calories (kj) 3,050.0 124.5 11.5 1.9 0.0 5.2 74.8 32.9 9.8 475.9 n/a n/a n/a n/a n/a 3,787 0
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 121.3 7.0 0.5 0.1 0.0 0.3 4.0 0.9 1.1 23.8 n/a n/a n/a n/a n/a 159 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 34.8 1.3 0.3 0.1 0.0 0.1 0.3 0.2 0.0 0.8 n/a n/a n/a n/a n/a 38 0
Folate (mcg) 1,114.0 14.3 11.6 1.2 0.0 0.2 0.4 0.2 0.0 57.2 n/a n/a n/a n/a n/a 1,199 0
Folate, DFE (mcg) 1,114.0 14.3 11.6 1.2 0.0 0.2 0.4 0.2 0.0 90.9 n/a n/a n/a n/a n/a 1,233 0
Folate, food (mcg) 1,114.0 14.3 11.6 1.2 0.0 0.2 0.4 0.2 0.0 9.1 n/a n/a n/a n/a n/a 1,151 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a n/a n/a n/a n/a 48 0
Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.8 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 1.1 n/a n/a n/a n/a n/a 8 0
Glycine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Histidine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.5 0.2 0.5 0.0 0.0 0.0 0.2 1.4 0.5 1.5 n/a n/a n/a n/a n/a 17 0
Isoleucine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 3 0
Lysine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 230.0 7.5 3.8 0.5 0.1 0.3 3.0 7.7 1.8 6.9 n/a n/a n/a n/a n/a 262 0
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.4 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a n/a n/a n/a 5 0
Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Niacin (mg) 3.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.8 n/a n/a n/a n/a n/a 5 0
Pantothenic acid (mg) 3.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 4 0
Phenylalanine (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 732.0 21.8 4.4 1.0 0.0 0.6 18.4 10.5 456.2 33.8 n/a n/a n/a n/a n/a 1,279 0
Phytosterols (mg) 70.0 11.3 0.4 0.1 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 83 0
Polyunsaturated Fat (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 6 0
Potassium (mg) 1,750.0 109.5 42.1 10.4 0.5 7.2 48.1 37.5 0.2 33.4 n/a n/a n/a n/a n/a 2,039 0
Proline (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 2 0
Protein (g) 38.6 0.8 0.2 0.0 0.0 0.0 0.8 0.4 0.0 3.2 n/a n/a n/a n/a n/a 44 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Selenium (mcg) 16.4 0.4 0.0 0.0 0.0 0.0 1.7 0.1 0.0 10.6 n/a n/a n/a n/a n/a 29 0
Serine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 48.0 3.0 4.3 0.9 2,325.5 0.4 2.0 3.5 363.1 0.6 n/a n/a n/a n/a n/a 2,751 0
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 21.4 3.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 25 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Threonine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.1 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.3 n/a n/a n/a n/a n/a 13 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 134.0 1.5 640.2 135.0 0.0 102.1 1.1 26.7 0.0 0.0 n/a n/a n/a n/a n/a 1,041 0
Vitamin A, RAE (mcg) 6.0 0.0 32.0 6.7 0.0 5.1 0.0 1.3 0.0 0.0 n/a n/a n/a n/a n/a 51 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 8.0 5.6 10.1 0.5 0.0 0.1 3.7 0.2 0.0 0.0 n/a n/a n/a n/a n/a 28 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 23.1 66.8 6.7 1.8 0.0 0.0 7.0 0.2 0.2 3.7 n/a n/a n/a n/a n/a 110 0
Zinc (mg) 6.9 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a n/a 8 0

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