Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) dried garbanzo beans |
1/2 large (75g) onions |
2 tablespoons (8g) fresh parsley |
2 tablespoons (2g) fresh cilantro |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) dried hot red chili peppers |
4 (12g) garlic cloves |
1 teaspoon (2g) cumin |
1 teaspoon (5g) baking powder |
4 tablespoons (31g) flour |
1 to taste (0g) soybean oil |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) diced onions |
1 to taste (357g) green bell peppers |
1 to taste (0g) pita bread |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 3.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 5.0 | 0.3 | 0.2 | 0.0 | 6.0 | 0.0 | 0.2 | 0.2 | 3.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
Aspartic acid (g) | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 210.0 | 17.3 | 10.5 | 1.3 | 1.4 | 0.2 | 21.7 | 19.6 | 338.7 | 4.7 | n/a | n/a | n/a | n/a | n/a | 625 | 0 |
Calories | 728.0 | 30.0 | 2.7 | 0.5 | 0.0 | 1.2 | 17.9 | 7.9 | 2.3 | 113.8 | n/a | n/a | n/a | n/a | n/a | 904 | 0 |
Calories (kj) | 3,050.0 | 124.5 | 11.5 | 1.9 | 0.0 | 5.2 | 74.8 | 32.9 | 9.8 | 475.9 | n/a | n/a | n/a | n/a | n/a | 3,787 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 121.3 | 7.0 | 0.5 | 0.1 | 0.0 | 0.3 | 4.0 | 0.9 | 1.1 | 23.8 | n/a | n/a | n/a | n/a | n/a | 159 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 34.8 | 1.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 38 | 0 |
Folate (mcg) | 1,114.0 | 14.3 | 11.6 | 1.2 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 57.2 | n/a | n/a | n/a | n/a | n/a | 1,199 | 0 |
Folate, DFE (mcg) | 1,114.0 | 14.3 | 11.6 | 1.2 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 90.9 | n/a | n/a | n/a | n/a | n/a | 1,233 | 0 |
Folate, food (mcg) | 1,114.0 | 14.3 | 11.6 | 1.2 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | 1,151 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | n/a | n/a | n/a | n/a | 48 | 0 |
Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 6.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Glycine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 12.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Isoleucine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 230.0 | 7.5 | 3.8 | 0.5 | 0.1 | 0.3 | 3.0 | 7.7 | 1.8 | 6.9 | n/a | n/a | n/a | n/a | n/a | 262 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Niacin (mg) | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Pantothenic acid (mg) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 732.0 | 21.8 | 4.4 | 1.0 | 0.0 | 0.6 | 18.4 | 10.5 | 456.2 | 33.8 | n/a | n/a | n/a | n/a | n/a | 1,279 | 0 |
Phytosterols (mg) | 70.0 | 11.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 0 |
Polyunsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Potassium (mg) | 1,750.0 | 109.5 | 42.1 | 10.4 | 0.5 | 7.2 | 48.1 | 37.5 | 0.2 | 33.4 | n/a | n/a | n/a | n/a | n/a | 2,039 | 0 |
Proline (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 38.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | 44 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Selenium (mcg) | 16.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 10.6 | n/a | n/a | n/a | n/a | n/a | 29 | 0 |
Serine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 48.0 | 3.0 | 4.3 | 0.9 | 2,325.5 | 0.4 | 2.0 | 3.5 | 363.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2,751 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 21.4 | 3.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 25 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 12.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 134.0 | 1.5 | 640.2 | 135.0 | 0.0 | 102.1 | 1.1 | 26.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,041 | 0 |
Vitamin A, RAE (mcg) | 6.0 | 0.0 | 32.0 | 6.7 | 0.0 | 5.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 51 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 8.0 | 5.6 | 10.1 | 0.5 | 0.0 | 0.1 | 3.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 28 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Water (g) | 23.1 | 66.8 | 6.7 | 1.8 | 0.0 | 0.0 | 7.0 | 0.2 | 0.2 | 3.7 | n/a | n/a | n/a | n/a | n/a | 110 | 0 |
Zinc (mg) | 6.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.