Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) unsalted butter |
1/4 cup (50g) sugar |
5 tablespoons (25g) cocoa |
1 (50g) eggs |
1 1/4 cups (105g) graham wafer crumbs |
1/2 cup (55g) pecans |
1 cup (85g) coconut flakes |
1/2 cup (114g) unsalted butter |
2 tablespoons (30g) cream |
2 tablespoons (0g) vanilla custard powder |
2 cups (240g) icing sugar |
3 tablespoons (59g) peach preserves |
8 ounces (227g) chocolate chips |
4 tablespoons (57g) unsalted butter |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 0.0 | n/a | 0.5 | 1.9 | 0.8 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.7 | 0.0 | 8 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 3 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | 48.5 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 2.3 | 60 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 140.6 | 0.0 | 141 | 0 |
Calcium (mg) | 27.2 | 0.5 | 0.0 | 28.0 | 25.2 | 38.2 | 9.4 | 27.2 | 20.7 | n/a | 2.4 | 11.8 | 72.6 | 13.6 | 277 | 0 |
Calories | 813.8 | 193.5 | 100.0 | 71.5 | 444.2 | 376.6 | 387.6 | 813.8 | 87.6 | n/a | 933.6 | 163.5 | 1,088.7 | 407.3 | 5,882 | 0 |
Calories (kj) | 3,403.9 | 809.0 | 418.5 | 299.5 | 1,858.5 | 1,574.5 | 1,621.8 | 3,403.9 | 366.9 | n/a | 3,904.8 | 684.1 | 4,554.5 | 1,703.4 | 24,603 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Carbohydrates (g) | 0.1 | 50.0 | 15.0 | 0.4 | 80.6 | 7.6 | 44.1 | 0.1 | 0.9 | n/a | 239.4 | 40.5 | 144.9 | 0.0 | 624 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 244.0 | 33.3 | n/a | 0.0 | 0.0 | 0.0 | 122.1 | 829 | 0 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.0 | 0.0 | 2.9 | 5.2 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 13.4 | 0.0 | 36 | 0 |
Folate (mcg) | 3.4 | 0.0 | n/a | 23.5 | 48.3 | 12.0 | 2.6 | 3.4 | 1.2 | n/a | 0.0 | 6.5 | 29.5 | 1.7 | 132 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | n/a | 23.5 | 69.3 | 12.0 | 2.6 | 3.4 | 1.2 | n/a | 0.0 | 6.5 | 29.5 | 1.7 | 153 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | n/a | 23.5 | 17.9 | 12.0 | 2.6 | 3.4 | 1.2 | n/a | 0.0 | 6.5 | 29.5 | 1.7 | 102 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.2 | n/a | n/a | 0.8 | 2.4 | 1.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.1 | 1.4 | 0.1 | 7 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 9.0 | 0.9 | 3.9 | 1.4 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 7.1 | 0.0 | 24 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
Magnesium (mg) | 2.3 | 0.0 | n/a | 6.0 | 31.5 | 65.9 | 43.4 | 2.3 | 2.1 | n/a | 0.0 | 2.4 | 260.8 | 1.1 | 418 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | n/a | 1.8 | 4.3 | 22.2 | 1.2 | 23.9 | 2.7 | n/a | 0.0 | 0.0 | 22.6 | 11.9 | 115 | 0 |
Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.8 | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | n/a | 99.0 | 109.2 | 151.0 | 85.0 | 27.2 | 18.3 | n/a | 0.0 | 11.2 | 299.4 | 13.6 | 841 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | n/a | 63 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | n/a | 1.0 | 4.0 | 11.8 | 0.2 | 3.5 | 0.3 | n/a | 0.0 | 0.0 | 2.2 | 1.7 | 28 | 0 |
Potassium (mg) | 27.2 | 1.0 | n/a | 69.0 | 141.8 | 223.5 | 306.9 | 27.2 | 29.1 | n/a | 4.8 | 45.3 | 827.9 | 13.6 | 1,717 | 0 |
Proline (g) | 0.1 | n/a | n/a | 0.3 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Protein (g) | 1.0 | 0.0 | 5.0 | 6.3 | 7.2 | 5.0 | 2.7 | 1.0 | 0.7 | n/a | 0.0 | 0.2 | 9.5 | 0.5 | 39 | 0 |
Retinol (mcg) | 761.6 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 761.6 | 82.2 | n/a | 0.0 | 0.0 | 0.0 | 381.1 | 2,066 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 1.6 | 1.6 | 3.4 | 22.4 | 58.3 | 5.8 | n/a | 0.0 | 0.0 | 40.3 | 29.2 | 221 | 0 |
Selenium (mcg) | 1.1 | 0.3 | n/a | 15.4 | 10.7 | 2.1 | 13.7 | 1.1 | 0.2 | n/a | 1.4 | 1.2 | 9.5 | 0.6 | 57 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Sodium (mg) | 12.5 | 0.5 | 0.0 | 71.0 | 500.9 | 0.0 | 242.3 | 12.5 | 10.2 | n/a | 4.8 | 18.8 | 24.9 | 6.2 | 905 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sucrose | n/a | 49.9 | n/a | 0.0 | n/a | 2.1 | 30.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 0 |
Sugar (g) | 0.1 | 49.9 | 0.0 | 0.2 | 32.7 | 2.2 | 31.2 | 0.1 | 0.0 | n/a | 234.7 | 28.5 | 123.6 | 0.0 | 503 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,102.3 | 0.0 | 1,102 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | n/a | 0.5 | 0.3 | 0.8 | 0.0 | 2.6 | 0.3 | n/a | 0.0 | 0.1 | 0.6 | 1.3 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 13.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 0 |
Total Fat (g) | 92.1 | 0.0 | 2.5 | 4.8 | 10.6 | 39.2 | 23.8 | 92.1 | 9.3 | n/a | 0.0 | 0.0 | 68.0 | 46.1 | 388 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 270.0 | 2.1 | 30.5 | 0.0 | 2,836.4 | 303.9 | n/a | 0.0 | 0.0 | 0.0 | 1,419.4 | 7,699 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | n/a | 80.0 | 0.0 | 1.6 | 0.0 | 776.3 | 83.7 | n/a | 0.0 | 0.0 | 0.0 | 388.5 | 2,107 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 6 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 68.1 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 218 | 0 |
Water (g) | 20.4 | 0.0 | n/a | 38.1 | 4.6 | 1.9 | 13.1 | 20.4 | 19.1 | n/a | 0.6 | 17.9 | 1.6 | 10.2 | 148 | 0 |
Zinc (mg) | 0.1 | 0.0 | n/a | 0.6 | 0.9 | 2.5 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.