Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 to taste (0g) water |
1 (4g) chicken bouillon cubes |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) cumin seeds |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
16 ounces (478g) sour cream |
12 ounces (343g) canned diced green chiles |
1 1/2 cups (170g) colby cheese |
1/2 cup (80g) onions |
3 tablespoons (25g) garlic |
18 (432g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 1.9 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 1.5 | 0.1 | 0.2 | 1.2 | 10 | 2 |
| Ash (g) | 5.2 | n/a | 2.0 | 0.2 | 0.2 | 0.1 | 0.1 | 4.1 | 4.5 | 5.7 | 0.3 | 0.4 | 4.0 | 27 | 4 |
| Aspartic acid (g) | 9.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.4 | 2.6 | 0.1 | 0.1 | 1.7 | 15 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | n/a | 7.5 | 19.6 | 19.6 | 2.4 | 9.2 | 526.2 | 123.4 | 1,161.1 | 18.4 | 45.4 | 349.9 | 2,305 | 384 |
| Calories | 517.6 | n/a | 10.7 | 7.9 | 7.9 | 10.3 | 8.2 | 923.3 | 72.0 | 667.8 | 32.0 | 37.4 | 941.8 | 3,237 | 539 |
| Calories (kj) | 2,165.6 | n/a | 44.7 | 32.9 | 32.9 | 43.0 | 34.3 | 3,870.3 | 301.7 | 2,791.7 | 132.8 | 156.2 | 3,939.8 | 13,546 | 2,258 |
| Carbohydrates (g) | 0.0 | n/a | 0.7 | 0.9 | 0.9 | 2.3 | 1.9 | 13.8 | 15.8 | 4.4 | 7.5 | 8.3 | 192.8 | 249 | 42 |
| Cholesterol (mg) | 290.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 248.8 | 0.0 | 161.0 | 0.0 | 0.0 | 0.0 | 701 | 117 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | 5.8 | 0.0 | 1.4 | 0.5 | 27.2 | 36 | 6 |
| Folate (mcg) | 18.2 | n/a | 1.3 | 0.2 | 0.2 | 1.5 | 1.5 | 33.5 | 185.1 | 30.5 | 15.2 | 0.8 | 21.6 | 310 | 52 |
| Folate, DFE (mcg) | 18.2 | n/a | 1.3 | 0.2 | 0.2 | 1.5 | 1.5 | 33.5 | 185.1 | 30.5 | 15.2 | 0.8 | 21.6 | 310 | 52 |
| Folate, food (mcg) | 18.2 | n/a | 1.3 | 0.2 | 0.2 | 1.5 | 1.5 | 33.5 | 185.1 | 30.5 | 15.2 | 0.8 | 21.6 | 310 | 52 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2.7 | 0.3 | 9.9 | 0.2 | 0.2 | 4.7 | 32 | 5 |
| Glycine (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | 1.0 | 6 | 1 |
| Histidine (g) | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.0 | 1.4 | 1.4 | 0.2 | 0.1 | 0.8 | 4.6 | 1.3 | 0.2 | 0.4 | 5.3 | 17 | 3 |
| Isoleucine (g) | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 2.5 | 0.0 | 0.1 | 0.9 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16.7 | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Leucine (g) | 8.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 3.9 | 0.0 | 0.1 | 3.1 | 16 | 3 |
| Lysine (g) | 9.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 3.4 | 0.0 | 0.1 | 0.7 | 15 | 2 |
| Magnesium (mg) | 118.0 | n/a | 2.2 | 7.7 | 7.7 | 2.4 | 2.7 | 47.8 | 13.7 | 44.1 | 8.0 | 6.3 | 311.0 | 572 | 95 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 1.4 | 2 | 0 |
| Methionine (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 3.5 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 24.2 | 0.1 | 15.7 | 0.0 | 0.0 | 3.0 | 47 | 8 |
| Niacin (mg) | 47.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2.1 | 0.2 | 0.1 | 0.2 | 6.5 | 57 | 10 |
| Pantothenic acid (mg) | 6.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 0.4 | 0.1 | 0.1 | 0.5 | 10 | 2 |
| Phenylalanine (g) | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 2.1 | 0.0 | 0.0 | 1.2 | 8 | 1 |
| Phosphorus (mg) | 953.4 | n/a | 6.6 | 10.5 | 10.5 | 12.8 | 7.7 | 550.2 | 37.7 | 774.6 | 23.2 | 38.4 | 1,356.5 | 3,782 | 630 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 1.4 | 0.2 | 2.1 | n/a | n/a | n/a | 12.0 | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 0.5 | 1.6 | 0.0 | 0.1 | 6.1 | 15 | 2 |
| Potassium (mg) | 1,679.8 | n/a | 12.4 | 37.5 | 37.5 | 37.0 | 23.6 | 674.5 | 387.4 | 215.3 | 116.8 | 100.6 | 803.5 | 4,126 | 688 |
| Proline (g) | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 4.5 | 0.0 | 0.0 | 2.2 | 11 | 2 |
| Protein (g) | 96.4 | n/a | 0.7 | 0.4 | 0.4 | 0.5 | 0.2 | 9.9 | 2.5 | 40.3 | 0.9 | 1.6 | 24.6 | 178 | 30 |
| Retinol (mcg) | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 832.4 | 0.0 | 435.6 | 0.0 | 0.0 | 0.0 | 1,309 | 218 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 0.1 | 34.3 | 0.0 | 0.0 | 2.0 | 94 | 16 |
| Selenium (mcg) | 145.3 | n/a | 1.1 | 0.1 | 0.1 | 0.7 | 0.3 | 12.4 | 1.0 | 24.6 | 0.4 | 3.6 | 26.4 | 216 | 36 |
| Serine (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 2.4 | 0.0 | 0.0 | 1.2 | 8 | 1 |
| Sodium (mg) | 526.6 | n/a | 955.0 | 3.5 | 3.5 | 1.9 | 1.8 | 382.7 | 1,361.1 | 1,023.8 | 3.2 | 4.3 | 194.4 | 4,462 | 744 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 16.7 | n/a | 0.9 | 3.4 | 0.3 | 3.8 | 26 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Threonine (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 1.4 | 0.0 | 0.0 | 0.9 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | n/a | 0.6 | 0.5 | 0.5 | 0.0 | 0.0 | 94.4 | 0.9 | 54.4 | 0.1 | 0.1 | 12.3 | 176 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 1.9 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Valine (g) | 5.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 2.7 | 0.0 | 0.1 | 1.3 | 10 | 2 |
| Vitamin A, IU (IU) | 136.2 | n/a | 0.1 | 26.7 | 26.7 | 0.0 | 0.0 | 2,980.4 | 432.0 | 1,684.8 | 1.6 | 2.3 | 8.6 | 5,299 | 883 |
| Vitamin A, RAE (mcg) | 40.9 | n/a | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 842.0 | 20.6 | 447.5 | 0.0 | 0.0 | 0.0 | 1,354 | 226 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.9 | 6 | 1 |
| Vitamin C (mg) | 5.4 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 4.3 | 117.3 | 0.0 | 5.9 | 7.8 | 0.0 | 142 | 24 |
| Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 0.0 | 40.7 | 0.0 | 0.0 | 0.0 | 130 | 22 |
| Water (g) | 344.1 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 356.2 | 319.7 | 64.7 | 71.3 | 14.7 | 198.2 | 1,370 | 228 |
| Zinc (mg) | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.8 | 0.3 | 5.2 | 0.1 | 0.3 | 5.7 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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