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Nutritional Facts: You're Nuts for Bananas "Banana Nut Bread"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
1 1/2 cups (300g)
sugar
2 (100g)
eggs
1 cup (150g)
bananas
2 cups (250g)
flour
1/2 teaspoon (2g)
baking powder
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1/4 cup (61g)
buttermilk
1 teaspoon (4g)
vanilla
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 0.8 n/a n/a 0.0 0.1 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.0 n/a 0.8 0.1 1.0 n/a n/a 0.0 0.1 n/a 1.3 3 0
Ash (g) 0.0 0.0 1.1 1.2 1.2 1.7 1.3 3.0 0.5 0.0 1.0 11 1
Aspartic acid (g) 0.0 n/a 1.3 0.2 1.1 n/a n/a 0.0 0.2 n/a 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 3.0 56.0 7.5 37.5 169.4 0.0 0.7 71.1 0.5 57.3 403 50
Calories 906.1 1,161.0 143.0 133.5 910.0 1.2 0.0 0.0 24.5 12.1 382.6 3,674 459
Calories (kj) 3,791.5 4,854.0 599.0 556.5 3,807.5 4.9 0.0 0.0 103.5 50.6 1,601.7 15,369 1,921
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 0.0 299.9 0.7 34.3 190.8 0.6 0.0 0.0 2.9 0.5 8.0 538 67
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 374 47
Copper (mg) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.0 n/a 0.3 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.9 6.8 0.0 0.0 0.0 0.0 0.0 3.9 15 2
Folate (mcg) 0.0 0.0 47.0 30.0 457.5 0.0 0.0 0.0 3.1 0.0 57.3 595 74
Folate, DFE (mcg) 0.0 0.0 47.0 30.0 727.5 0.0 0.0 0.0 3.1 0.0 57.3 865 108
Folate, food (mcg) 0.0 0.0 47.0 30.0 72.5 0.0 0.0 0.0 3.1 0.0 57.3 210 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a 0.0 0.0 7.3 n/a n/a n/a n/a n/a n/a 0.1 7 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 7.5 n/a n/a n/a n/a n/a n/a 0.0 8 1
Glutamic acid (g) 0.0 n/a 1.7 0.2 8.7 n/a n/a 0.0 0.4 n/a 1.6 13 2
Glycine (g) 0.0 n/a 0.4 0.1 0.9 n/a n/a 0.0 0.0 n/a 0.5 2 0
Histidine (g) 0.0 n/a 0.3 0.1 0.6 n/a n/a 0.0 0.1 n/a 0.2 1 0
Iron (mg) 0.0 0.2 1.8 0.4 11.6 0.3 0.0 0.0 0.0 0.0 1.7 16 2
Isoleucine (g) 0.0 n/a 0.7 0.0 0.9 n/a n/a 0.0 0.1 n/a 0.4 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 1.1 0.1 1.8 n/a n/a 0.0 0.2 n/a 0.7 4 0
Lysine (g) 0.0 n/a 0.9 0.1 0.6 n/a n/a 0.0 0.2 n/a 0.2 2 0
Magnesium (mg) 0.0 0.0 12.0 40.5 55.0 0.9 0.0 0.0 6.7 0.5 92.4 208 26
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.4 1.7 0.0 0.0 0.0 0.0 0.0 2.0 4 1
Methionine (g) 0.0 n/a 0.4 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 45.6 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.2 0.0 5.2 55 7
Niacin (mg) 0.0 0.0 0.1 1.0 14.8 0.0 0.0 0.0 0.0 0.0 0.7 17 2
Pantothenic acid (mg) 0.0 0.0 1.5 0.5 1.1 0.0 0.0 0.0 0.2 0.0 0.3 4 0
Phenylalanine (g) 0.0 n/a 0.7 0.1 1.3 n/a n/a 0.0 0.1 n/a 0.4 3 0
Phosphorus (mg) 0.0 0.0 198.0 33.0 270.0 228.1 0.0 0.0 54.5 0.3 202.4 986 123
Phytosterols (mg) 205.0 n/a n/a 24.0 n/a n/a n/a 0.0 n/a n/a 42.1 271 34
Polyunsaturated Fat (g) 26.8 0.0 1.9 0.1 1.0 0.0 0.0 0.0 0.0 0.0 27.6 57 7
Potassium (mg) 0.0 6.0 138.0 537.0 267.5 0.1 0.0 0.2 92.5 6.2 258.0 1,306 163
Proline (g) 0.0 n/a 0.5 0.0 3.0 n/a n/a 0.0 0.2 n/a 0.4 4 1
Protein (g) 0.0 0.0 12.6 1.6 25.8 0.0 0.0 0.0 2.0 0.0 8.9 51 6
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 168 21
Riboflavin (mg) 0.0 0.1 0.5 0.1 1.2 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Saturated Fat (g) 25.6 0.0 3.1 0.2 0.4 0.0 0.0 0.0 0.3 0.0 3.6 33 4
Selenium (mcg) 0.0 1.8 30.7 1.5 84.8 0.0 0.0 0.0 1.2 0.0 2.9 123 15
Serine (g) 0.0 n/a 1.0 0.1 1.3 n/a n/a 0.0 0.1 n/a 0.5 3 0
Sodium (mg) 0.0 3.0 142.0 1.5 5.0 181.5 943.9 1,162.7 64.3 0.4 1.2 2,506 313
Starch n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a 0.0 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 299.4 0.0 3.6 n/a n/a n/a n/a n/a n/a 1.4 304 38
Sugar (g) 0.0 299.4 0.4 18.3 0.7 0.0 0.0 0.0 2.9 0.5 1.5 324 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.0 n/a 0.6 0.0 0.7 n/a n/a 0.0 0.1 n/a 0.3 2 0
Tocopherol, alpha (mg) 6.3 0.0 1.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.4 8 1
Tocopherol, beta (mg) 0.5 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, delta (mg) 15.7 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 1.1 17 2
Tocopherol, gamma (mg) 33.1 n/a 0.5 0.0 1.0 n/a n/a n/a 0.0 n/a 12.2 47 6
Total Fat (g) 102.5 0.0 9.5 0.5 2.5 0.0 0.0 0.0 0.5 0.0 38.1 154 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.5 0.0 0.8 n/a n/a 0.0 0.1 n/a 0.2 2 0
Valine (g) 0.0 n/a 0.9 0.1 1.0 n/a n/a 0.0 0.1 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 96.0 0.0 0.0 0.0 0.0 28.8 0.0 11.7 676 85
Vitamin A, RAE (mcg) 0.0 0.0 160.0 4.5 0.0 0.0 0.0 0.0 8.6 0.0 0.6 174 22
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 13.1 0.0 0.0 0.0 0.0 0.6 0.0 0.8 14 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 83 10
Water (g) 0.0 0.1 76.2 112.4 29.8 0.1 0.0 0.0 55.2 2.2 2.4 278 35
Zinc (mg) 0.0 0.0 1.3 0.2 1.8 0.0 0.0 0.0 0.3 0.0 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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