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    Nutritional Facts: You're Nuts for Bananas "Banana Nut Bread"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (103g)
    shortening
    1 1/2 cups (300g)
    sugar
    2 (100g)
    eggs
    1 cup (150g)
    bananas
    2 cups (250g)
    flour
    1/2 teaspoon (2g)
    baking powder
    3/4 teaspoon (3g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/4 cup (61g)
    buttermilk
    1 teaspoon (4g)
    vanilla
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.1 0.8 n/a n/a 0.0 0.1 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.0 n/a 0.8 0.1 1.0 n/a n/a 0.0 0.1 n/a 1.3 3 0
    Ash (g) 0.0 0.0 1.1 1.2 1.2 1.7 1.3 3.0 0.5 0.0 1.0 11 1
    Aspartic acid (g) 0.0 n/a 1.3 0.2 1.1 n/a n/a 0.0 0.2 n/a 1.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 3.0 56.0 7.5 37.5 169.4 0.0 0.7 71.1 0.5 57.3 403 50
    Calories 906.1 1,161.0 143.0 133.5 910.0 1.2 0.0 0.0 24.5 12.1 382.6 3,674 459
    Calories (kj) 3,791.5 4,854.0 599.0 556.5 3,807.5 4.9 0.0 0.0 103.5 50.6 1,601.7 15,369 1,921
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 0.0 299.9 0.7 34.3 190.8 0.6 0.0 0.0 2.9 0.5 8.0 538 67
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 374 47
    Copper (mg) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Cystine (g) 0.0 n/a 0.3 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.9 6.8 0.0 0.0 0.0 0.0 0.0 3.9 15 2
    Folate (mcg) 0.0 0.0 47.0 30.0 457.5 0.0 0.0 0.0 3.1 0.0 57.3 595 74
    Folate, DFE (mcg) 0.0 0.0 47.0 30.0 727.5 0.0 0.0 0.0 3.1 0.0 57.3 865 108
    Folate, food (mcg) 0.0 0.0 47.0 30.0 72.5 0.0 0.0 0.0 3.1 0.0 57.3 210 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
    Fructose n/a 0.0 0.0 7.3 n/a n/a n/a n/a n/a n/a 0.1 7 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 7.5 n/a n/a n/a n/a n/a n/a 0.0 8 1
    Glutamic acid (g) 0.0 n/a 1.7 0.2 8.7 n/a n/a 0.0 0.4 n/a 1.6 13 2
    Glycine (g) 0.0 n/a 0.4 0.1 0.9 n/a n/a 0.0 0.0 n/a 0.5 2 0
    Histidine (g) 0.0 n/a 0.3 0.1 0.6 n/a n/a 0.0 0.1 n/a 0.2 1 0
    Iron (mg) 0.0 0.2 1.8 0.4 11.6 0.3 0.0 0.0 0.0 0.0 1.7 16 2
    Isoleucine (g) 0.0 n/a 0.7 0.0 0.9 n/a n/a 0.0 0.1 n/a 0.4 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 1.1 0.1 1.8 n/a n/a 0.0 0.2 n/a 0.7 4 0
    Lysine (g) 0.0 n/a 0.9 0.1 0.6 n/a n/a 0.0 0.2 n/a 0.2 2 0
    Magnesium (mg) 0.0 0.0 12.0 40.5 55.0 0.9 0.0 0.0 6.7 0.5 92.4 208 26
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.4 1.7 0.0 0.0 0.0 0.0 0.0 2.0 4 1
    Methionine (g) 0.0 n/a 0.4 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 45.6 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.2 0.0 5.2 55 7
    Niacin (mg) 0.0 0.0 0.1 1.0 14.8 0.0 0.0 0.0 0.0 0.0 0.7 17 2
    Pantothenic acid (mg) 0.0 0.0 1.5 0.5 1.1 0.0 0.0 0.0 0.2 0.0 0.3 4 0
    Phenylalanine (g) 0.0 n/a 0.7 0.1 1.3 n/a n/a 0.0 0.1 n/a 0.4 3 0
    Phosphorus (mg) 0.0 0.0 198.0 33.0 270.0 228.1 0.0 0.0 54.5 0.3 202.4 986 123
    Phytosterols (mg) 205.0 n/a n/a 24.0 n/a n/a n/a 0.0 n/a n/a 42.1 271 34
    Polyunsaturated Fat (g) 26.8 0.0 1.9 0.1 1.0 0.0 0.0 0.0 0.0 0.0 27.6 57 7
    Potassium (mg) 0.0 6.0 138.0 537.0 267.5 0.1 0.0 0.2 92.5 6.2 258.0 1,306 163
    Proline (g) 0.0 n/a 0.5 0.0 3.0 n/a n/a 0.0 0.2 n/a 0.4 4 1
    Protein (g) 0.0 0.0 12.6 1.6 25.8 0.0 0.0 0.0 2.0 0.0 8.9 51 6
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 168 21
    Riboflavin (mg) 0.0 0.1 0.5 0.1 1.2 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Saturated Fat (g) 25.6 0.0 3.1 0.2 0.4 0.0 0.0 0.0 0.3 0.0 3.6 33 4
    Selenium (mcg) 0.0 1.8 30.7 1.5 84.8 0.0 0.0 0.0 1.2 0.0 2.9 123 15
    Serine (g) 0.0 n/a 1.0 0.1 1.3 n/a n/a 0.0 0.1 n/a 0.5 3 0
    Sodium (mg) 0.0 3.0 142.0 1.5 5.0 181.5 943.9 1,162.7 64.3 0.4 1.2 2,506 313
    Starch n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a 0.0 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a 299.4 0.0 3.6 n/a n/a n/a n/a n/a n/a 1.4 304 38
    Sugar (g) 0.0 299.4 0.4 18.3 0.7 0.0 0.0 0.0 2.9 0.5 1.5 324 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.0 n/a 0.6 0.0 0.7 n/a n/a 0.0 0.1 n/a 0.3 2 0
    Tocopherol, alpha (mg) 6.3 0.0 1.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.4 8 1
    Tocopherol, beta (mg) 0.5 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.1 1 0
    Tocopherol, delta (mg) 15.7 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 1.1 17 2
    Tocopherol, gamma (mg) 33.1 n/a 0.5 0.0 1.0 n/a n/a n/a 0.0 n/a 12.2 47 6
    Total Fat (g) 102.5 0.0 9.5 0.5 2.5 0.0 0.0 0.0 0.5 0.0 38.1 154 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.0 0.8 n/a n/a 0.0 0.1 n/a 0.2 2 0
    Valine (g) 0.0 n/a 0.9 0.1 1.0 n/a n/a 0.0 0.1 n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 96.0 0.0 0.0 0.0 0.0 28.8 0.0 11.7 676 85
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 4.5 0.0 0.0 0.0 0.0 8.6 0.0 0.6 174 22
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 13.1 0.0 0.0 0.0 0.0 0.6 0.0 0.8 14 2
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 83 10
    Water (g) 0.0 0.1 76.2 112.4 29.8 0.1 0.0 0.0 55.2 2.2 2.4 278 35
    Zinc (mg) 0.0 0.0 1.3 0.2 1.8 0.0 0.0 0.0 0.3 0.0 1.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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