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Nutritional Facts: Marinated Raw Fish in Coconut Cream ( Samoan Dish )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
white fish fillets
1 teaspoon (6g)
salt
1/2 cup (122g)
lemon juice
1/2 (29g)
lemons
2 (246g)
tomatoes
1 medium (110g)
onions
400 ml (493g)
coconut cream
Total 1 serving
Alanine (g) 5.5 0.0 n/a n/a 0.1 0.0 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 n/a n/a 0.1 0.1 0.9 7 2
Ash (g) 6.5 6.0 0.3 0.1 1.2 0.4 1.7 16 4
Aspartic acid (g) 9.4 0.0 n/a n/a 0.3 0.1 0.6 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 240.0 1.4 7.3 7.5 24.6 25.3 19.7 326 81
Calories 450.0 0.0 26.8 8.4 44.3 44.0 1,761.3 2,335 584
Calories (kj) 1,885.1 0.0 111.0 35.1 182.0 182.6 7,371.0 9,767 2,442
Carbohydrates (g) 0.0 0.0 8.4 2.7 9.6 10.3 262.5 293 73
Cholesterol (mg) 335.0 0.0 0.0 0.0 0.0 0.0 0.0 335 84
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 1.2 2 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.8 3.0 1.9 1.0 7 2
Folate (mcg) 65.0 0.0 24.4 3.2 36.9 20.9 69.1 219 55
Folate, DFE (mcg) 65.0 0.0 24.4 3.2 36.9 20.9 69.1 219 55
Folate, food (mcg) 65.0 0.0 24.4 3.2 36.9 20.9 69.1 219 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 n/a 3.4 1.4 0.0 6 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a 3.1 2.2 0.0 6 2
Glutamic acid (g) 13.7 0.0 n/a n/a 1.1 0.3 1.3 16 4
Glycine (g) 4.4 0.0 n/a n/a 0.0 0.0 0.3 5 1
Histidine (g) 2.7 0.0 n/a n/a 0.0 0.0 0.1 3 1
Iron (mg) 1.7 0.0 0.1 0.2 0.7 0.2 0.6 4 1
Isoleucine (g) 4.2 0.0 n/a n/a 0.0 0.0 0.2 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 7.4 0.0 n/a n/a 0.1 0.0 0.4 8 2
Lysine (g) 8.4 0.0 n/a n/a 0.1 0.0 0.3 9 2
Magnesium (mg) 105.0 0.1 7.3 2.3 27.1 11.0 83.9 237 59
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.3 0.1 4.0 5 1
Methionine (g) 2.7 0.0 n/a n/a 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.0 3.4 5 1
Niacin (mg) 6.5 0.0 0.1 0.0 1.5 0.1 0.2 8 2
Pantothenic acid (mg) 1.1 0.0 0.2 0.1 0.2 0.1 0.8 2 1
Phenylalanine (g) 3.6 0.0 n/a n/a 0.1 0.0 0.3 4 1
Phosphorus (mg) 1,110.0 0.0 9.8 4.6 59.0 31.9 108.5 1,324 331
Phytosterols n/a 0.0 n/a n/a 17.2 16.5 n/a 34 8
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.2 0.0 0.8 3 1
Potassium (mg) 1,245.0 0.5 125.7 40.0 583.0 160.6 498.3 2,653 663
Proline (g) 3.2 0.0 n/a n/a 0.0 0.0 0.2 4 1
Protein (g) 91.6 0.0 0.4 0.3 2.2 1.2 5.8 101 25
Retinol (mcg) 150.0 0.0 0.0 0.0 0.0 0.0 0.0 150 38
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.1 0.0 76.3 78 19
Selenium (mcg) 160.5 0.0 0.1 0.1 0.0 0.6 27.1 188 47
Serine (g) 3.7 0.0 n/a n/a 0.1 0.0 0.3 4 1
Sodium (mg) 360.0 2,325.5 1.2 0.6 12.3 4.4 177.6 2,882 720
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.5 n/a 0.0 1.1 254.1 256 64
Sugar (g) 0.0 0.0 3.1 0.7 6.5 4.7 254.1 269 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Threonine (g) 4.0 0.0 n/a n/a 0.1 0.0 0.2 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.2 0.0 1.3 0.0 0.6 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Total Fat (g) 6.6 0.0 0.3 0.1 0.5 0.1 80.5 88 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 3.1 0.0 n/a n/a 0.0 0.0 0.2 3 1
Valine (g) 4.7 0.0 n/a n/a 0.0 0.0 0.4 5 1
Vitamin A, IU (IU) 500.0 0.0 7.3 6.4 2,049.2 2.2 0.0 2,565 641
Vitamin A, RAE (mcg) 150.0 0.0 0.0 0.3 103.3 0.0 0.0 254 63
Vitamin B-12 (mcg) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 47.2 15.4 33.7 8.1 0.0 104 26
Vitamin D (IU) 285.0 0.0 0.0 0.0 0.0 0.0 0.0 285 71
Water (g) 401.4 0.0 112.6 25.8 232.5 98.0 142.9 1,013 253
Zinc (mg) 4.4 0.0 0.1 0.0 0.4 0.2 3.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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