Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (56g) Smart Balance light butter spread |
1/4 cup (57g) butter |
2 (66g) egg whites |
1 (50g) eggs |
1 1/2 teaspoons (6g) vanilla |
1/2 cup (110g) brown sugar |
1/2 cup (100g) sugar |
1/2 cup (0g) Splenda granular |
2 cups (250g) white flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (173g) mini chocolate chips |
1 cup (138g) almonds |
1 cup (227g) unsweetened coconut |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.3 | 1.4 | 0.8 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.4 | 3.4 | 2.6 | 8 | 0 |
| Ash (g) | 1.0 | 1.2 | 0.4 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 1.2 | 1.7 | 3.0 | 2.1 | 4.3 | 4.4 | 20 | 1 |
| Aspartic acid | n/a | 0.0 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.7 | 3.7 | 1.5 | 9 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | n/a | 165 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 107.3 | 0.0 | 0.0 | 107 | 3 |
| Calcium (mg) | 1.7 | 13.6 | 4.6 | 28.0 | 0.7 | 91.3 | 1.0 | n/a | 37.5 | 0.0 | 0.7 | 55.4 | 368.5 | 59.1 | 662 | 18 |
| Calories | 188.7 | 406.9 | 34.3 | 71.5 | 18.1 | 418.0 | 387.0 | n/a | 910.0 | 0.0 | 0.0 | 830.4 | 821.1 | 1,499.5 | 5,586 | 155 |
| Calories (kj) | 789.4 | 1,701.9 | 142.6 | 299.5 | 75.9 | 1,749.0 | 1,618.0 | n/a | 3,807.5 | 0.0 | 0.0 | 3,473.8 | 3,436.2 | 6,273.0 | 23,367 | 649 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 6 | 0 |
| Carbohydrates (g) | 1.1 | 0.0 | 0.5 | 0.4 | 0.8 | 107.9 | 100.0 | n/a | 190.8 | 0.0 | 0.0 | 110.5 | 29.3 | 53.7 | 595 | 17 |
| Cholesterol | n/a | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 9 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.2 | 1.5 | 1.8 | 5 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 10.2 | 15.0 | 37.0 | 69 | 2 |
| Folate | n/a | 1.7 | 2.6 | 23.5 | 0.0 | 1.1 | 0.0 | n/a | 457.5 | 0.0 | 0.0 | 22.5 | 73.1 | 20.4 | 603 | 17 |
| Folate, DFE | n/a | 1.7 | 2.6 | 23.5 | 0.0 | 1.1 | 0.0 | n/a | 727.5 | 0.0 | 0.0 | 22.5 | 73.1 | 20.4 | 873 | 24 |
| Folate, food | n/a | 1.7 | 2.6 | 23.5 | 0.0 | 1.1 | 0.0 | n/a | 72.5 | 0.0 | 0.0 | 22.5 | 73.1 | 20.4 | 218 | 6 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 11 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.2 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.1 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 8.7 | n/a | 0.0 | 1.1 | 7.1 | 3.6 | 22 | 1 |
| Glycine | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.3 | 2.0 | 0.7 | 5 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.8 | 0.1 | n/a | 11.6 | 0.0 | 0.0 | 5.4 | 5.3 | 7.5 | 32 | 1 |
| Isoleucine | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.9 | 0.6 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.4 | 2.0 | 1.2 | 7 | 0 |
| Lysine | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.8 | 0.7 | 3 | 0 |
| Magnesium (mg) | 0.6 | 1.1 | 7.3 | 6.0 | 0.8 | 9.9 | 0.0 | n/a | 55.0 | 0.0 | 0.0 | 199.0 | 387.8 | 204.5 | 872 | 24 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.4 | 3.2 | 6.2 | 13 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 7.7 | 11.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 17.2 | 44.7 | 6.2 | 90 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14.8 | 0.0 | 0.0 | 0.7 | 4.9 | 1.4 | 22 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.4 | 1.8 | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.4 | 1.6 | 0.8 | 5 | 0 |
| Phosphorus (mg) | 0.6 | 13.6 | 9.9 | 99.0 | 0.4 | 4.4 | 0.0 | n/a | 270.0 | 0.0 | 0.0 | 228.4 | 648.6 | 468.0 | 1,743 | 48 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 175.3 | n/a | 175 | 5 |
| Polyunsaturated Fat (g) | 5.4 | 1.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1.7 | 17.9 | 1.6 | 30 | 1 |
| Potassium (mg) | 17.9 | 13.6 | 107.6 | 69.0 | 9.3 | 146.3 | 2.0 | n/a | 267.5 | 0.0 | 0.2 | 631.5 | 982.6 | 1,233.7 | 3,481 | 97 |
| Proline | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.3 | 1.3 | 0.6 | 6 | 0 |
| Protein (g) | 0.0 | 0.5 | 7.2 | 6.3 | 0.0 | 0.1 | 0.0 | n/a | 25.8 | 0.0 | 0.0 | 7.3 | 29.1 | 15.6 | 92 | 3 |
| Retinol (mcg) | 789.4 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,250 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 5.6 | 29.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 30.7 | 5.6 | 130.0 | 203 | 6 |
| Selenium | n/a | 0.6 | 13.2 | 15.4 | 0.0 | 1.3 | 0.6 | n/a | 84.8 | 0.0 | 0.0 | 7.3 | 3.2 | 42.0 | 168 | 5 |
| Serine | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.3 | 1.4 | 0.8 | 5 | 0 |
| Sodium (mg) | 324.7 | 405.2 | 109.6 | 71.0 | 0.6 | 30.8 | 1.0 | n/a | 5.0 | 1,258.6 | 1,162.7 | 19.0 | 467.8 | 84.1 | 3,940 | 109 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 6 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 104.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | 210 | 6 |
| Sugar | n/a | 0.0 | 0.5 | 0.2 | 0.8 | 106.7 | 99.8 | n/a | 0.7 | 0.0 | 0.0 | 94.3 | 6.8 | 16.7 | 326 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 840.8 | 0.0 | 0.0 | 841 | 23 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.9 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 8.8 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 32.8 | 1.0 | 45 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.9 | n/a | 6 | 0 |
| Total Fat (g) | 20.4 | 46.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 51.9 | 71.8 | 146.6 | 344 | 10 |
| Trans-monoenoic Fat (g) | 0.2 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.3 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.7 | 0.5 | 3 | 0 |
| Valine | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.4 | 1.1 | 0.9 | 5 | 0 |
| Vitamin A, IU (IU) | 2,889.5 | 1,418.2 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4,579 | 127 |
| Vitamin A, RAE (mcg) | 802.3 | 388.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,270 | 35 |
| Vitamin B-12 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3 | 0 |
| Vitamin D | n/a | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 2 |
| Water (g) | 33.5 | 9.0 | 57.8 | 38.1 | 3.3 | 1.5 | 0.0 | n/a | 29.8 | 0.0 | 0.0 | 1.2 | 3.5 | 6.8 | 185 | 5 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 2.8 | 4.6 | 4.6 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.