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    Nutritional Facts: Spicy Cold Soba Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (96g)
    soy sauce
    1/2 teaspoon (3g)
    molasses
    1/4 cup (55g)
    sesame oil
    1/4 cup (60g)
    tahini
    1/4 cup (55g)
    brown sugar
    1 tablespoon (0g)
    chili oil
    3 tablespoons (48g)
    balsamic vinegar
    1/2 bunch (60g)
    green onions
    1 to taste (0g)
    salt
    1/2 lb (228g)
    soba noodles
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 1.6 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.4 n/a 0.0 1.6 n/a n/a n/a 0.1 n/a 2.0 4 1
    Ash (g) 17.1 0.1 0.0 3.0 0.2 n/a 0.2 0.5 n/a 7.8 29 10
    Aspartic acid (g) 0.8 n/a 0.0 1.0 n/a n/a n/a 0.1 n/a 2.4 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 19.2 6.8 0.0 252.0 45.7 n/a 13.0 43.2 n/a 79.8 460 153
    Calories 57.5 9.7 481.8 342.0 209.0 n/a 42.2 19.2 n/a 766.1 1,928 643
    Calories (kj) 240.7 40.4 2,016.0 1,431.0 874.5 n/a 177.1 81.0 n/a 3,205.7 8,066 2,689
    Carbohydrates (g) 5.3 2.5 0.0 15.7 53.9 n/a 8.2 4.4 n/a 170.1 260 87
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.5 2 1
    Cystine (g) 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.6 1 0
    Dietary Fiber (g) 0.8 0.0 0.0 5.6 0.0 n/a n/a 1.6 n/a n/a 8 3
    Folate (mcg) 17.3 0.0 0.0 58.8 0.6 n/a n/a 38.4 n/a 136.8 252 84
    Folate, DFE (mcg) 17.3 0.0 0.0 58.8 0.6 n/a n/a 38.4 n/a 136.8 252 84
    Folate, food (mcg) 17.3 0.0 0.0 58.8 0.6 n/a n/a 38.4 n/a 136.8 252 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.4 n/a n/a 0.6 n/a 3.5 n/a n/a n/a 5 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0.7 n/a 3.6 n/a n/a n/a 5 2
    Glutamic acid (g) 2.3 n/a 0.0 2.4 n/a n/a n/a 0.2 n/a 7.1 12 4
    Glycine (g) 0.4 n/a 0.0 0.7 n/a n/a n/a 0.1 n/a 2.1 3 1
    Histidine (g) 0.2 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.8 1 0
    Iron (mg) 2.3 0.2 0.0 1.5 0.4 n/a 0.3 0.9 n/a 6.2 12 4
    Isoleucine (g) 0.5 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 1.3 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.8 n/a n/a n/a 0.1 n/a 2.1 4 1
    Lysine (g) 0.7 n/a 0.0 0.3 n/a n/a n/a 0.1 n/a 1.4 2 1
    Magnesium (mg) 38.4 8.1 0.0 57.6 5.0 n/a 5.8 12.0 n/a 216.6 343 114
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.1 n/a 0.9 0.0 n/a 0.1 0.1 n/a 2.9 5 2
    Methionine (g) 0.2 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.0 21.6 10.9 0.0 n/a n/a 0.0 n/a 0.4 33 11
    Niacin (mg) 3.8 0.0 0.0 3.6 0.1 n/a n/a 0.3 n/a 7.3 15 5
    Pantothenic acid (mg) 0.4 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a 2.2 3 1
    Phenylalanine (g) 0.5 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 1.4 3 1
    Phosphorus (mg) 124.7 1.0 0.0 451.2 2.2 n/a 9.1 22.2 n/a 579.1 1,190 397
    Phytosterols n/a n/a 471.4 n/a n/a n/a n/a n/a n/a n/a 471 157
    Polyunsaturated Fat (g) 0.0 0.0 22.7 12.6 0.0 n/a n/a 0.0 n/a 0.5 36 12
    Potassium (mg) 203.3 48.8 0.0 248.4 73.2 n/a 53.8 165.6 n/a 574.6 1,368 456
    Proline (g) 0.8 n/a 0.0 0.5 n/a n/a n/a 0.1 n/a 2.0 3 1
    Protein (g) 10.1 0.0 0.0 10.7 0.1 n/a 0.2 1.1 n/a 32.8 55 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.3 1 0
    Saturated Fat (g) 0.0 0.0 7.7 4.0 0.0 n/a 0.0 0.0 n/a 0.3 12 4
    Selenium (mcg) 0.8 0.6 0.0 n/a 0.7 n/a n/a 0.4 n/a n/a 2 1
    Serine (g) 0.5 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 1.7 3 1
    Sodium (mg) 5,357.2 1.2 0.0 44.4 15.4 n/a 11.0 9.6 n/a 1,805.8 7,245 2,415
    Sucrose n/a 1.0 n/a n/a 52.0 n/a 0.0 n/a n/a n/a 53 18
    Sugar (g) 1.6 1.8 0.0 n/a 53.4 n/a 7.2 1.4 n/a n/a 65 22
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.8 0.0 n/a n/a 0.0 n/a 1.1 2 1
    Threonine (g) 0.4 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 1.1 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
    Total Fat (g) 0.1 0.0 54.5 28.8 0.0 n/a 0.0 0.1 n/a 1.6 85 28
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.5 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.7 1 0
    Valine (g) 0.5 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 1.6 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 40.2 0.0 n/a 0.0 598.2 n/a 0.0 638 213
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 0.0 n/a 0.0 30.0 n/a 0.0 32 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.3 n/a 0.0 11 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Water (g) 63.3 0.7 0.0 1.8 0.7 n/a 36.7 53.9 n/a 15.7 173 58
    Zinc (mg) 0.4 0.0 0.0 2.8 0.0 n/a 0.0 0.2 n/a 3.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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