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Nutritional Facts: Spicy Cold Soba Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (96g)
soy sauce
1/2 teaspoon (3g)
molasses
1/4 cup (55g)
sesame oil
1/4 cup (60g)
tahini
1/4 cup (55g)
brown sugar
1 tablespoon (0g)
chili oil
3 tablespoons (48g)
balsamic vinegar
1/2 bunch (60g)
green onions
1 to taste (0g)
salt
1/2 lb (228g)
soba noodles
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 1.6 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.0 1.6 n/a n/a n/a 0.1 n/a 2.0 4 1
Ash (g) 17.1 0.1 0.0 3.0 0.2 n/a 0.2 0.5 n/a 7.8 29 10
Aspartic acid (g) 0.8 n/a 0.0 1.0 n/a n/a n/a 0.1 n/a 2.4 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 19.2 6.8 0.0 252.0 45.7 n/a 13.0 43.2 n/a 79.8 460 153
Calories 57.5 9.7 481.8 342.0 209.0 n/a 42.2 19.2 n/a 766.1 1,928 643
Calories (kj) 240.7 40.4 2,016.0 1,431.0 874.5 n/a 177.1 81.0 n/a 3,205.7 8,066 2,689
Carbohydrates (g) 5.3 2.5 0.0 15.7 53.9 n/a 8.2 4.4 n/a 170.1 260 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.5 2 1
Cystine (g) 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.6 1 0
Dietary Fiber (g) 0.8 0.0 0.0 5.6 0.0 n/a n/a 1.6 n/a n/a 8 3
Folate (mcg) 17.3 0.0 0.0 58.8 0.6 n/a n/a 38.4 n/a 136.8 252 84
Folate, DFE (mcg) 17.3 0.0 0.0 58.8 0.6 n/a n/a 38.4 n/a 136.8 252 84
Folate, food (mcg) 17.3 0.0 0.0 58.8 0.6 n/a n/a 38.4 n/a 136.8 252 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.4 n/a n/a 0.6 n/a 3.5 n/a n/a n/a 5 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.7 n/a 3.6 n/a n/a n/a 5 2
Glutamic acid (g) 2.3 n/a 0.0 2.4 n/a n/a n/a 0.2 n/a 7.1 12 4
Glycine (g) 0.4 n/a 0.0 0.7 n/a n/a n/a 0.1 n/a 2.1 3 1
Histidine (g) 0.2 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.8 1 0
Iron (mg) 2.3 0.2 0.0 1.5 0.4 n/a 0.3 0.9 n/a 6.2 12 4
Isoleucine (g) 0.5 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 1.3 2 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.8 n/a n/a n/a 0.1 n/a 2.1 4 1
Lysine (g) 0.7 n/a 0.0 0.3 n/a n/a n/a 0.1 n/a 1.4 2 1
Magnesium (mg) 38.4 8.1 0.0 57.6 5.0 n/a 5.8 12.0 n/a 216.6 343 114
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 n/a 0.9 0.0 n/a 0.1 0.1 n/a 2.9 5 2
Methionine (g) 0.2 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 21.6 10.9 0.0 n/a n/a 0.0 n/a 0.4 33 11
Niacin (mg) 3.8 0.0 0.0 3.6 0.1 n/a n/a 0.3 n/a 7.3 15 5
Pantothenic acid (mg) 0.4 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a 2.2 3 1
Phenylalanine (g) 0.5 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 1.4 3 1
Phosphorus (mg) 124.7 1.0 0.0 451.2 2.2 n/a 9.1 22.2 n/a 579.1 1,190 397
Phytosterols n/a n/a 471.4 n/a n/a n/a n/a n/a n/a n/a 471 157
Polyunsaturated Fat (g) 0.0 0.0 22.7 12.6 0.0 n/a n/a 0.0 n/a 0.5 36 12
Potassium (mg) 203.3 48.8 0.0 248.4 73.2 n/a 53.8 165.6 n/a 574.6 1,368 456
Proline (g) 0.8 n/a 0.0 0.5 n/a n/a n/a 0.1 n/a 2.0 3 1
Protein (g) 10.1 0.0 0.0 10.7 0.1 n/a 0.2 1.1 n/a 32.8 55 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.0 0.0 7.7 4.0 0.0 n/a 0.0 0.0 n/a 0.3 12 4
Selenium (mcg) 0.8 0.6 0.0 n/a 0.7 n/a n/a 0.4 n/a n/a 2 1
Serine (g) 0.5 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 1.7 3 1
Sodium (mg) 5,357.2 1.2 0.0 44.4 15.4 n/a 11.0 9.6 n/a 1,805.8 7,245 2,415
Sucrose n/a 1.0 n/a n/a 52.0 n/a 0.0 n/a n/a n/a 53 18
Sugar (g) 1.6 1.8 0.0 n/a 53.4 n/a 7.2 1.4 n/a n/a 65 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.8 0.0 n/a n/a 0.0 n/a 1.1 2 1
Threonine (g) 0.4 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 1.1 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.1 0.0 54.5 28.8 0.0 n/a 0.0 0.1 n/a 1.6 85 28
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.5 1 0
Tyrosine (g) 0.3 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.7 1 0
Valine (g) 0.5 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 1.6 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 40.2 0.0 n/a 0.0 598.2 n/a 0.0 638 213
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 0.0 n/a 0.0 30.0 n/a 0.0 32 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.3 n/a 0.0 11 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 63.3 0.7 0.0 1.8 0.7 n/a 36.7 53.9 n/a 15.7 173 58
Zinc (mg) 0.4 0.0 0.0 2.8 0.0 n/a 0.0 0.2 n/a 3.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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