You are in: Home /
Lost? Site Map

Nutritional Facts: Microwave Chocolate Mug Brownie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (29g)
water
1/4 teaspoon (1g)
vanilla extract
1 dash (0g)
salt
4 tablespoons (50g)
granulated sugar
2 tablespoons (11g)
unsweetened cocoa powder
4 tablespoons (30g)
all-purpose flour
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Ash (g) 0.6 0.0 0.0 0.4 0.0 0.6 0.1 2 2
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.2 0.1 0 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 24.8 0.0 25 25
Calcium (mg) 6.8 0.9 0.1 0.1 0.5 13.8 4.5 27 27
Calories 203.6 0.0 3.0 0.0 195.0 24.6 109.2 536 536
Calories (kj) 851.7 0.0 12.7 0.0 815.5 102.8 456.9 2,240 2,240
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.1 0.0 50.4 6.3 22.9 80 80
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61 61
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.6 0.8 4 4
Folate (mcg) 0.9 0.0 0.0 0.0 0.0 3.5 7.8 12 12
Folate, DFE (mcg) 0.9 0.0 0.0 0.0 0.0 3.5 7.8 12 12
Folate, food (mcg) 0.9 0.0 0.0 0.0 0.0 3.5 7.8 12 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a n/a 0.0 n/a 0.3 1.0 1 1
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Iron (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.4 2 2
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.2 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Magnesium (mg) 0.6 0.3 0.1 0.0 0.0 53.9 6.6 61 61
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.5 0.0 6 6
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.2 0 0
Phosphorus (mg) 6.8 0.0 0.1 0.0 0.0 79.3 32.4 119 119
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Potassium (mg) 6.8 0.3 1.6 0.0 1.0 164.6 32.1 206 206
Proline (g) 0.0 n/a n/a 0.0 n/a 0.1 0.4 0 0
Protein (g) 0.2 0.0 0.0 0.0 0.0 2.1 3.1 5 5
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 191
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.9 0.0 16 16
Selenium (mcg) 0.3 0.0 0.0 0.0 0.3 1.5 10.2 12 12
Serine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.2 0 0
Sodium (mg) 202.8 0.9 0.1 155.0 0.5 2.3 0.6 362 362
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 50.3 n/a n/a 50 50
Sugar (g) 0.0 0.0 0.1 0.0 50.3 0.2 0.1 51 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 222.2 0.0 222 222
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.0 0.0 0.0 1.5 0.3 25 25
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 1
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Vitamin A, IU (IU) 709.7 0.0 0.0 0.0 0.0 0.0 0.0 710 710
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 0.0 194 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17 17
Water (g) 4.5 29.0 0.6 0.0 0.0 0.3 3.6 38 38
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Microwave Chocolate Mug Brownie.