Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (61g) fresh lime juice |
1 tablespoon (13g) sugar |
3 tablespoons (41g) vegetable oil |
1 tablespoon (18g) soy sauce |
1/4 teaspoon (0g) hot red pepper flakes |
16 ounces (454g) rib eye steaks |
1 to taste (0g) kosher salt |
1 to taste (0g) ground black pepper |
1 head (626g) romaine lettuce |
3 (183g) carrots |
1/2 cup (13g) mint leaves |
1 cup (104g) bean sprouts |
1/3 cup (49g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.8 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.5 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 1.5 | 7 | 2 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 3.2 | 0.0 | 3.9 | n/a | n/a | 3.6 | 1.8 | 0.2 | 0.5 | 1.1 | 14 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 7.3 | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.5 | 1.5 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 0.1 | 0.0 | 3.6 | 0.1 | 45.4 | n/a | n/a | 206.6 | 60.4 | 31.1 | 13.5 | 44.7 | 414 | 104 |
| Calories | 15.1 | 48.8 | 360.7 | 10.8 | 0.6 | 1,245.1 | n/a | n/a | 106.4 | 75.0 | 9.0 | 31.2 | 275.7 | 2,178 | 545 |
| Calories (kj) | 62.9 | 203.9 | 1,509.2 | 45.2 | 2.6 | 5,207.4 | n/a | n/a | 450.7 | 316.6 | 37.5 | 131.0 | 1,154.2 | 9,121 | 2,280 |
| Carbohydrates (g) | 5.1 | 12.6 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 20.6 | 17.5 | 1.9 | 6.2 | 7.8 | 73 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 13.1 | 5.1 | 1.0 | 1.9 | 4.1 | 26 | 6 |
| Folate (mcg) | 6.1 | 0.0 | 0.0 | 3.2 | 0.1 | 22.7 | n/a | n/a | 851.4 | 34.8 | 14.6 | 63.4 | 116.7 | 1,113 | 278 |
| Folate, DFE (mcg) | 6.1 | 0.0 | 0.0 | 3.2 | 0.1 | 22.7 | n/a | n/a | 851.4 | 34.8 | 14.6 | 63.4 | 116.7 | 1,113 | 278 |
| Folate, food (mcg) | 6.1 | 0.0 | 0.0 | 3.2 | 0.1 | 22.7 | n/a | n/a | 851.4 | 34.8 | 14.6 | 63.4 | 116.7 | 1,113 | 278 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 1.0 | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 12.0 | n/a | n/a | 1.1 | 0.7 | 0.1 | 0.2 | 2.6 | 17 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.8 | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 8.5 | n/a | n/a | 6.1 | 0.5 | 0.7 | 0.9 | 2.2 | 19 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.6 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.3 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.2 | 0.8 | 8 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.6 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.5 | 8 | 2 |
| Magnesium (mg) | 4.8 | 0.0 | 0.0 | 7.2 | 0.2 | 81.8 | n/a | n/a | 87.6 | 22.0 | 10.2 | 21.8 | 81.7 | 317 | 79 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.3 | 0.2 | 0.2 | 0.9 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 43.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 67 | 17 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 14.7 | n/a | n/a | 2.0 | 1.8 | 0.2 | 0.8 | 5.9 | 26 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.4 | 0.9 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 8.5 | 0.0 | 0.0 | 23.4 | 0.3 | 763.4 | n/a | n/a | 187.8 | 64.1 | 9.3 | 56.2 | 182.8 | 1,296 | 324 |
| Phytosterols | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 15.6 | 107.0 | 519 | 130 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 3.5 | n/a | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 7.6 | 35 | 9 |
| Potassium (mg) | 70.8 | 0.3 | 0.0 | 38.2 | 3.6 | 1,385.9 | n/a | n/a | 1,546.2 | 585.6 | 72.8 | 155.0 | 342.8 | 4,201 | 1,050 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 5 | 1 |
| Protein (g) | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 79.6 | n/a | n/a | 7.7 | 1.7 | 0.5 | 3.2 | 12.5 | 107 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 40.9 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3.3 | 50 | 12 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 75.0 | n/a | n/a | 2.5 | 0.2 | n/a | 0.6 | 3.5 | 82 | 21 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Sodium (mg) | 1.2 | 0.1 | 0.0 | 1,005.5 | 0.2 | 254.5 | n/a | n/a | 50.1 | 126.3 | 4.0 | 6.2 | 8.8 | 1,457 | 364 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.3 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.6 | n/a | n/a | n/a | 19 | 5 |
| Sugar (g) | 1.0 | 12.6 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 7.4 | 8.7 | n/a | 4.3 | 1.9 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.2 | n/a | 0.1 | 4.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 100.3 | n/a | n/a | 1.9 | 0.4 | 0.1 | 0.2 | 23.9 | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.9 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 30.3 | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | n/a | n/a | 54,524.6 | 30,572.0 | 543.7 | 21.8 | 0.0 | 85,743 | 21,436 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 2,729.4 | 1,528.1 | 27.1 | 1.0 | 0.0 | 4,289 | 1,072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 18.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 25.0 | 10.8 | 4.1 | 13.7 | 0.0 | 72 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 54.9 | 0.0 | 0.0 | 11.9 | 0.0 | 263.7 | n/a | n/a | 592.3 | 161.6 | 10.1 | 94.0 | 3.2 | 1,192 | 298 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.5 | n/a | n/a | 1.4 | 0.4 | 0.1 | 0.4 | 1.6 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.