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    Nutritional Facts: Wendys Chili - Swedish Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    29 ounces (829g)
    tomato sauce
    29 ounces (822g)
    kidney beans
    1 cup (160g)
    red onions
    1/2 cup (45g)
    jalapenos
    4 large (14g)
    garlic cloves
    1/4 cup (25g)
    celery
    3 medium (369g)
    tomatoes
    3 tablespoons (41g)
    brown sugar
    2 teaspoons (4g)
    cumin powder
    3 tablespoons (24g)
    chili powder
    1 tablespoon (0g)
    chipotle paste
    1 1/2 teaspoons (3g)
    black pepper
    2 teaspoons (12g)
    salt
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 5.3 0.3 2.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.3 2.4 0.2 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 9 1
    Ash (g) 4.1 16.6 13.5 0.6 0.2 0.2 0.2 1.8 0.2 0.3 2.8 n/a 0.2 12.0 0.5 53 9
    Aspartic acid (g) 7.6 1.7 5.4 0.1 n/a 0.1 0.0 0.5 n/a n/a 0.4 n/a 0.0 0.0 n/a 16 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 107.7 279.6 36.8 5.4 26.1 10.1 36.9 34.4 39.1 79.2 n/a 15.3 2.9 14.2 756 126
    Calories 975.2 198.9 690.7 64.0 13.1 21.5 4.0 66.4 157.3 15.8 67.7 n/a 8.7 0.0 0.0 2,283 381
    Calories (kj) 4,073.3 828.6 2,902.4 265.6 53.6 89.7 16.9 273.1 658.3 65.8 283.0 n/a 36.2 0.0 0.0 9,546 1,591
    Carbohydrates (g) 0.0 44.6 119.2 14.9 2.9 4.8 0.7 14.4 40.6 1.9 11.9 n/a 2.2 0.0 0.0 258 43
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 308 51
    Copper (mg) 0.3 1.0 1.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3 1
    Cystine (g) 0.9 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 12.4 43.6 2.7 1.3 0.3 0.4 4.4 0.0 0.4 8.4 n/a 0.9 0.0 0.0 75 12
    Folate (mcg) 27.2 91.1 296.0 30.4 12.2 0.4 9.1 55.4 0.4 0.4 6.7 n/a 0.6 0.0 0.0 530 88
    Folate, DFE (mcg) 27.2 91.1 296.0 30.4 12.2 0.4 9.1 55.4 0.4 0.4 6.7 n/a 0.6 0.0 0.0 530 88
    Folate, food (mcg) 27.2 91.1 296.0 30.4 12.2 0.4 9.1 55.4 0.4 0.4 6.7 n/a 0.6 0.0 0.0 530 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 13.8 0.0 2.1 1.2 n/a 0.1 5.1 0.5 n/a 1.0 n/a 0.0 n/a n/a 24 4
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 19.3 0.0 3.2 0.7 n/a 0.1 4.6 0.6 n/a 0.5 n/a 0.0 n/a n/a 29 5
    Glutamic acid (g) 12.7 5.3 6.9 0.4 n/a 0.1 0.0 1.6 n/a n/a 0.4 n/a 0.0 0.0 n/a 27 5
    Glycine (g) 5.7 0.2 1.7 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 8 1
    Histidine (g) 2.7 0.2 1.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 8.5 9.6 0.3 0.1 0.2 0.1 1.0 0.3 2.8 4.2 n/a 0.3 0.0 0.0 37 6
    Isoleucine (g) 3.7 0.2 2.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.3 3.7 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 11 2
    Lysine (g) 7.0 0.3 3.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 11 2
    Magnesium (mg) 81.6 132.6 222.0 16.0 6.8 3.6 2.8 40.6 3.7 15.4 35.8 n/a 5.9 0.1 4.7 572 95
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.9 1.4 0.2 0.0 0.2 0.0 0.4 0.0 0.1 0.4 n/a 0.4 0.0 0.0 4 1
    Methionine (g) 2.2 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 29.7 0.2 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.8 n/a 0.0 0.0 0.0 35 6
    Niacin (mg) 21.1 8.1 3.4 0.2 0.6 0.1 0.1 2.2 0.0 0.2 2.8 n/a 0.0 0.0 0.0 39 6
    Pantothenic acid (mg) 2.5 2.6 1.1 0.2 0.1 0.1 0.1 0.3 0.1 n/a 0.2 n/a 0.0 0.0 0.0 7 1
    Phenylalanine (g) 3.3 0.3 2.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 775.6 215.4 740.0 46.4 11.7 22.0 6.1 88.6 1.7 21.0 72.0 n/a 5.5 0.0 0.0 2,006 334
    Phytosterols n/a n/a n/a 24.0 n/a n/a 1.5 25.8 n/a 2.9 19.9 n/a 3.2 0.0 n/a 77 13
    Polyunsaturated Fat (g) 2.0 0.6 2.2 0.0 0.1 0.0 0.0 0.3 0.0 0.1 1.9 n/a 0.0 0.0 0.0 7 1
    Potassium (mg) 1,338.1 2,742.6 1,948.6 233.6 111.6 57.7 65.7 874.5 55.1 75.1 468.0 n/a 45.9 1.0 4.7 8,022 1,337
    Proline (g) 4.3 0.2 2.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 7 1
    Protein (g) 84.3 10.9 42.9 1.8 0.4 0.9 0.2 3.2 0.0 0.7 3.2 n/a 0.4 0.0 0.0 149 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 26.6 0.2 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.6 n/a 0.0 0.0 0.0 29 5
    Selenium (mcg) 71.7 1.7 7.4 0.8 0.2 2.0 0.1 0.0 0.5 0.2 4.9 n/a 0.2 0.0 0.0 90 15
    Serine (g) 3.4 0.3 2.7 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 7 1
    Sodium (mg) 299.4 4,341.7 2,433.7 6.4 1.4 2.4 20.2 18.5 11.6 7.1 393.6 n/a 0.7 4,651.0 14.2 12,202 2,034
    Starch n/a n/a 73.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 73 12
    Sucrose n/a 2.2 15.2 1.6 0.0 n/a 0.0 0.0 39.1 n/a 0.2 n/a 0.0 n/a n/a 58 10
    Sugar (g) 0.0 35.2 15.2 6.8 1.9 0.1 0.5 9.7 40.2 0.1 1.7 n/a 0.0 0.0 0.0 111 19
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 3.3 0.3 1.6 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.7 11.8 0.2 0.0 1.6 0.0 0.1 2.0 0.0 0.1 9.2 n/a 0.0 0.0 0.0 27 4
    Tocopherol, beta n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 5.7 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.8 n/a 0.2 n/a n/a 8 1
    Total Fat (g) 68.0 1.5 4.9 0.2 0.2 0.1 0.0 0.7 0.0 0.9 3.4 n/a 0.1 0.0 0.0 80 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.6 0.2 1.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Valine (g) 4.1 0.2 2.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 3,587.7 0.0 3.2 485.1 1.3 113.4 3,073.8 0.0 53.3 7,116.0 n/a 18.9 0.0 0.0 14,453 2,409
    Vitamin A, RAE (mcg) 0.0 182.3 0.0 0.0 24.3 0.0 5.6 155.0 0.0 2.7 355.9 n/a 0.9 0.0 0.0 727 121
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.8 0.6 0.2 0.2 0.2 0.0 0.3 0.0 0.0 0.5 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 58.0 9.9 11.8 53.4 4.5 0.8 50.6 0.0 0.3 0.2 n/a 0.0 0.0 0.0 189 32
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 3
    Water (g) 298.1 755.0 641.7 142.6 41.3 8.4 24.1 348.8 0.6 0.3 2.6 n/a 0.4 0.0 473.5 2,737 456
    Zinc (mg) 20.3 1.7 3.8 0.3 0.1 0.2 0.0 0.6 0.0 0.2 1.0 n/a 0.0 0.0 0.0 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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