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Nutritional Facts: Wendys Chili - Swedish Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
29 ounces (829g)
tomato sauce
29 ounces (822g)
kidney beans
1 cup (160g)
red onions
1/2 cup (45g)
jalapenos
4 large (14g)
garlic cloves
1/4 cup (25g)
celery
3 medium (369g)
tomatoes
3 tablespoons (41g)
brown sugar
2 teaspoons (4g)
cumin powder
3 tablespoons (24g)
chili powder
1 tablespoon (0g)
chipotle paste
1 1/2 teaspoons (3g)
black pepper
2 teaspoons (12g)
salt
2 cups (474g)
water
Total 1 serving
Alanine (g) 5.3 0.3 2.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.3 2.4 0.2 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 9 1
Ash (g) 4.1 16.6 13.5 0.6 0.2 0.2 0.2 1.8 0.2 0.3 2.8 n/a 0.2 12.0 0.5 53 9
Aspartic acid (g) 7.6 1.7 5.4 0.1 n/a 0.1 0.0 0.5 n/a n/a 0.4 n/a 0.0 0.0 n/a 16 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 107.7 279.6 36.8 5.4 26.1 10.1 36.9 34.4 39.1 79.2 n/a 15.3 2.9 14.2 756 126
Calories 975.2 198.9 690.7 64.0 13.1 21.5 4.0 66.4 157.3 15.8 67.7 n/a 8.7 0.0 0.0 2,283 381
Calories (kj) 4,073.3 828.6 2,902.4 265.6 53.6 89.7 16.9 273.1 658.3 65.8 283.0 n/a 36.2 0.0 0.0 9,546 1,591
Carbohydrates (g) 0.0 44.6 119.2 14.9 2.9 4.8 0.7 14.4 40.6 1.9 11.9 n/a 2.2 0.0 0.0 258 43
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 308 51
Copper (mg) 0.3 1.0 1.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3 1
Cystine (g) 0.9 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 12.4 43.6 2.7 1.3 0.3 0.4 4.4 0.0 0.4 8.4 n/a 0.9 0.0 0.0 75 12
Folate (mcg) 27.2 91.1 296.0 30.4 12.2 0.4 9.1 55.4 0.4 0.4 6.7 n/a 0.6 0.0 0.0 530 88
Folate, DFE (mcg) 27.2 91.1 296.0 30.4 12.2 0.4 9.1 55.4 0.4 0.4 6.7 n/a 0.6 0.0 0.0 530 88
Folate, food (mcg) 27.2 91.1 296.0 30.4 12.2 0.4 9.1 55.4 0.4 0.4 6.7 n/a 0.6 0.0 0.0 530 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 13.8 0.0 2.1 1.2 n/a 0.1 5.1 0.5 n/a 1.0 n/a 0.0 n/a n/a 24 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 19.3 0.0 3.2 0.7 n/a 0.1 4.6 0.6 n/a 0.5 n/a 0.0 n/a n/a 29 5
Glutamic acid (g) 12.7 5.3 6.9 0.4 n/a 0.1 0.0 1.6 n/a n/a 0.4 n/a 0.0 0.0 n/a 27 5
Glycine (g) 5.7 0.2 1.7 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 8 1
Histidine (g) 2.7 0.2 1.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 8.5 9.6 0.3 0.1 0.2 0.1 1.0 0.3 2.8 4.2 n/a 0.3 0.0 0.0 37 6
Isoleucine (g) 3.7 0.2 2.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.3 3.7 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 11 2
Lysine (g) 7.0 0.3 3.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 11 2
Magnesium (mg) 81.6 132.6 222.0 16.0 6.8 3.6 2.8 40.6 3.7 15.4 35.8 n/a 5.9 0.1 4.7 572 95
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.9 1.4 0.2 0.0 0.2 0.0 0.4 0.0 0.1 0.4 n/a 0.4 0.0 0.0 4 1
Methionine (g) 2.2 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 29.7 0.2 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.8 n/a 0.0 0.0 0.0 35 6
Niacin (mg) 21.1 8.1 3.4 0.2 0.6 0.1 0.1 2.2 0.0 0.2 2.8 n/a 0.0 0.0 0.0 39 6
Pantothenic acid (mg) 2.5 2.6 1.1 0.2 0.1 0.1 0.1 0.3 0.1 n/a 0.2 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 3.3 0.3 2.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 775.6 215.4 740.0 46.4 11.7 22.0 6.1 88.6 1.7 21.0 72.0 n/a 5.5 0.0 0.0 2,006 334
Phytosterols n/a n/a n/a 24.0 n/a n/a 1.5 25.8 n/a 2.9 19.9 n/a 3.2 0.0 n/a 77 13
Polyunsaturated Fat (g) 2.0 0.6 2.2 0.0 0.1 0.0 0.0 0.3 0.0 0.1 1.9 n/a 0.0 0.0 0.0 7 1
Potassium (mg) 1,338.1 2,742.6 1,948.6 233.6 111.6 57.7 65.7 874.5 55.1 75.1 468.0 n/a 45.9 1.0 4.7 8,022 1,337
Proline (g) 4.3 0.2 2.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 7 1
Protein (g) 84.3 10.9 42.9 1.8 0.4 0.9 0.2 3.2 0.0 0.7 3.2 n/a 0.4 0.0 0.0 149 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.6 0.2 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.6 n/a 0.0 0.0 0.0 29 5
Selenium (mcg) 71.7 1.7 7.4 0.8 0.2 2.0 0.1 0.0 0.5 0.2 4.9 n/a 0.2 0.0 0.0 90 15
Serine (g) 3.4 0.3 2.7 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 7 1
Sodium (mg) 299.4 4,341.7 2,433.7 6.4 1.4 2.4 20.2 18.5 11.6 7.1 393.6 n/a 0.7 4,651.0 14.2 12,202 2,034
Starch n/a n/a 73.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 73 12
Sucrose n/a 2.2 15.2 1.6 0.0 n/a 0.0 0.0 39.1 n/a 0.2 n/a 0.0 n/a n/a 58 10
Sugar (g) 0.0 35.2 15.2 6.8 1.9 0.1 0.5 9.7 40.2 0.1 1.7 n/a 0.0 0.0 0.0 111 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Threonine (g) 3.3 0.3 1.6 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.7 11.8 0.2 0.0 1.6 0.0 0.1 2.0 0.0 0.1 9.2 n/a 0.0 0.0 0.0 27 4
Tocopherol, beta n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 5.7 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.8 n/a 0.2 n/a n/a 8 1
Total Fat (g) 68.0 1.5 4.9 0.2 0.2 0.1 0.0 0.7 0.0 0.9 3.4 n/a 0.1 0.0 0.0 80 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.2 1.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 4.1 0.2 2.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 3,587.7 0.0 3.2 485.1 1.3 113.4 3,073.8 0.0 53.3 7,116.0 n/a 18.9 0.0 0.0 14,453 2,409
Vitamin A, RAE (mcg) 0.0 182.3 0.0 0.0 24.3 0.0 5.6 155.0 0.0 2.7 355.9 n/a 0.9 0.0 0.0 727 121
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.8 0.6 0.2 0.2 0.2 0.0 0.3 0.0 0.0 0.5 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 58.0 9.9 11.8 53.4 4.5 0.8 50.6 0.0 0.3 0.2 n/a 0.0 0.0 0.0 189 32
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 3
Water (g) 298.1 755.0 641.7 142.6 41.3 8.4 24.1 348.8 0.6 0.3 2.6 n/a 0.4 0.0 473.5 2,737 456
Zinc (mg) 20.3 1.7 3.8 0.3 0.1 0.2 0.0 0.6 0.0 0.2 1.0 n/a 0.0 0.0 0.0 28 5

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