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Nutritional Facts: Debbie's Obc Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
1 lb (454g)
medium cheddar
1/4 cup (0g)
mayonnaise
1 bunch (120g)
green onions
1 to taste (120g)
walnuts
Total 1 serving
Alanine (g) 3.4 3.2 n/a 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.4 4.3 n/a 0.2 n/a 8 2
Ash (g) 11.4 17.9 n/a 1.0 n/a 30 8
Aspartic acid (g) 4.9 7.3 n/a 0.2 n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 27.2 3,276.2 n/a 86.4 n/a 3,390 847
Calories 2,077.5 1,831.2 n/a 38.4 n/a 3,947 987
Calories (kj) 8,699.9 7,652.1 n/a 162.0 n/a 16,514 4,128
Carbohydrates (g) 3.0 5.8 n/a 8.8 n/a 18 4
Cholesterol (mg) 308.4 477.1 n/a 0.0 n/a 786 196
Copper (mg) 0.3 0.1 n/a 0.1 n/a 1 0
Cystine (g) 0.6 0.6 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 3.1 n/a 3 1
Folate (mcg) 9.1 81.8 n/a 76.8 n/a 168 42
Folate, DFE (mcg) 9.1 81.8 n/a 76.8 n/a 168 42
Folate, food (mcg) 9.1 81.8 n/a 76.8 n/a 168 42
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 7.7 27.7 n/a 0.5 n/a 36 9
Glycine (g) 3.7 1.9 n/a 0.1 n/a 6 1
Histidine (g) 2.0 4.0 n/a 0.0 n/a 6 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 2.2 3.1 n/a 1.8 n/a 7 2
Isoleucine (g) 2.5 7.0 n/a 0.1 n/a 10 2
Lactose n/a 1.0 n/a n/a n/a 1 0
Leucine (g) 4.1 10.8 n/a 0.1 n/a 15 4
Lysine (g) 4.4 9.4 n/a 0.1 n/a 14 3
Magnesium (mg) 54.4 127.2 n/a 24.0 n/a 206 51
Maltose n/a 0.7 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 n/a 0.2 n/a 0 0
Methionine (g) 1.2 3.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 90.9 42.7 n/a 0.0 n/a 134 33
Niacin (mg) 17.4 0.4 n/a 0.6 n/a 18 5
Pantothenic acid (mg) 2.4 1.9 n/a 0.1 n/a 4 1
Phenylalanine (g) 2.1 6.0 n/a 0.1 n/a 8 2
Phosphorus (mg) 852.8 2,326.5 n/a 44.4 n/a 3,224 806
Polyunsaturated Fat (g) 21.9 4.3 n/a 0.1 n/a 26 7
Potassium (mg) 943.5 445.3 n/a 331.2 n/a 1,720 430
Proline (g) 2.9 12.8 n/a 0.1 n/a 16 4
Protein (g) 52.6 113.1 n/a 2.2 n/a 168 42
Retinol (mcg) 49.9 1,172.4 n/a 0.0 n/a 1,222 306
Riboflavin (mg) 0.5 1.7 n/a 0.1 n/a 2 1
Saturated Fat (g) 68.0 95.8 n/a 0.0 n/a 164 41
Selenium (mcg) 91.6 63.2 n/a 0.7 n/a 156 39
Serine (g) 2.0 6.6 n/a 0.1 n/a 9 2
Sodium (mg) 3,778.4 2,821.8 n/a 19.2 n/a 6,619 1,655
Sucrose n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 2.4 n/a 2.8 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.3 0.1 n/a 0.1 n/a 1 0
Threonine (g) 2.1 4.0 n/a 0.1 n/a 6 2
Tocopherol, alpha (mg) 1.2 1.3 n/a 0.7 n/a 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0 0
Total Fat (g) 204.3 150.6 n/a 0.2 n/a 355 89
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 1.5 n/a 0.0 n/a 2 0
Tyrosine (g) 1.6 5.5 n/a 0.1 n/a 7 2
Valine (g) 2.8 7.6 n/a 0.1 n/a 10 3
Vitamin A, IU (IU) 167.8 4,553.1 n/a 1,196.4 n/a 5,917 1,479
Vitamin A, RAE (mcg) 49.9 1,204.2 n/a 60.0 n/a 1,314 329
Vitamin B-12 (mcg) 3.1 3.8 n/a 0.0 n/a 7 2
Vitamin B-6 (mg) 1.0 0.3 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 22.6 n/a 23 6
Vitamin D (IU) 285.8 109.1 n/a 0.0 n/a 395 99
Water (g) 182.3 167.0 n/a 107.8 n/a 457 114
Zinc (mg) 5.3 14.1 n/a 0.5 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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