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    Nutritional Facts: Debbie's Obc Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    bacon
    1 lb (454g)
    medium cheddar
    1/4 cup (59g)
    mayonnaise
    1 bunch (120g)
    green onions
    1 to taste (120g)
    walnuts
    Total 1 serving
    Alanine (g) 3.4 3.2 0.0 0.1 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.4 4.3 0.0 0.2 n/a 8 2
    Ash (g) 11.4 17.9 1.1 1.0 n/a 31 8
    Aspartic acid (g) 4.9 7.3 0.0 0.2 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 3,276.2 8.2 86.4 n/a 3,398 850
    Calories 2,077.5 1,831.2 229.1 38.4 n/a 4,176 1,044
    Calories (kj) 8,699.9 7,652.1 958.2 162.0 n/a 17,472 4,368
    Carbohydrates (g) 3.0 5.8 14.0 8.8 n/a 32 8
    Cholesterol (mg) 308.4 477.1 15.3 0.0 n/a 801 200
    Copper (mg) 0.3 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.6 0.6 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.1 n/a 3 1
    Folate (mcg) 9.1 81.8 3.5 76.8 n/a 171 43
    Folate, DFE (mcg) 9.1 81.8 3.5 76.8 n/a 171 43
    Folate, food (mcg) 9.1 81.8 3.5 76.8 n/a 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 7.7 27.7 0.1 0.5 n/a 36 9
    Glycine (g) 3.7 1.9 0.0 0.1 n/a 6 1
    Histidine (g) 2.0 4.0 0.0 0.0 n/a 6 2
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a 1 0
    Iron (mg) 2.2 3.1 0.1 1.8 n/a 7 2
    Isoleucine (g) 2.5 7.0 0.0 0.1 n/a 10 2
    Lactose n/a 1.0 n/a n/a n/a 1 0
    Leucine (g) 4.1 10.8 0.0 0.1 n/a 15 4
    Lysine (g) 4.4 9.4 0.0 0.1 n/a 14 3
    Magnesium (mg) 54.4 127.2 1.2 24.0 n/a 207 52
    Maltose n/a 0.7 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.2 n/a 0 0
    Methionine (g) 1.2 3.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 90.9 42.7 5.3 0.0 n/a 139 35
    Niacin (mg) 17.4 0.4 0.0 0.6 n/a 18 5
    Pantothenic acid (mg) 2.4 1.9 0.1 0.1 n/a 4 1
    Phenylalanine (g) 2.1 6.0 0.0 0.1 n/a 8 2
    Phosphorus (mg) 852.8 2,326.5 15.3 44.4 n/a 3,239 810
    Phytosterols n/a n/a 57.0 n/a n/a 57 14
    Polyunsaturated Fat (g) 21.9 4.3 10.6 0.1 n/a 37 9
    Potassium (mg) 943.5 445.3 5.3 331.2 n/a 1,725 431
    Proline (g) 2.9 12.8 0.0 0.1 n/a 16 4
    Protein (g) 52.6 113.1 0.5 2.2 n/a 168 42
    Retinol (mcg) 49.9 1,172.4 7.1 0.0 n/a 1,229 307
    Riboflavin (mg) 0.5 1.7 0.0 0.1 n/a 2 1
    Saturated Fat (g) 68.0 95.8 2.9 0.0 n/a 167 42
    Selenium (mcg) 91.6 63.2 0.9 0.7 n/a 156 39
    Serine (g) 2.0 6.6 0.0 0.1 n/a 9 2
    Sodium (mg) 3,778.4 2,821.8 417.7 19.2 n/a 7,037 1,759
    Sucrose n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 2.4 3.8 2.8 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.1 0.0 0.1 n/a 1 0
    Threonine (g) 2.1 4.0 0.0 0.1 n/a 6 2
    Tocopherol, alpha (mg) 1.2 1.3 1.2 0.7 n/a 4 1
    Tocopherol, beta (mg) 0.1 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.8 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.4 0.0 7.9 n/a n/a 8 2
    Total Fat (g) 204.3 150.6 19.6 0.2 n/a 375 94
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 1.5 0.0 0.0 n/a 2 0
    Tyrosine (g) 1.6 5.5 0.0 0.1 n/a 7 2
    Valine (g) 2.8 7.6 0.0 0.1 n/a 10 3
    Vitamin A, IU (IU) 167.8 4,553.1 129.3 1,196.4 n/a 6,047 1,512
    Vitamin A, RAE (mcg) 49.9 1,204.2 12.3 60.0 n/a 1,326 332
    Vitamin B-12 (mcg) 3.1 3.8 0.1 0.0 n/a 7 2
    Vitamin B-6 (mg) 1.0 0.3 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 22.6 n/a 23 6
    Vitamin D (IU) 285.8 109.1 2.4 0.0 n/a 397 99
    Water (g) 182.3 167.0 23.4 107.8 n/a 481 120
    Zinc (mg) 5.3 14.1 0.1 0.5 n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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