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Nutritional Facts: Bee's Game Day Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (272g)
Hass avocadoes
1 (48g)
lemons, juice of
3/8 cup (0g)
mayonnaise
1 (14g)
jalapenos
1/2 cup (80g)
onions
1 medium (123g)
tomatoes
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Ash (g) 4.5 0.1 n/a 0.1 0.3 0.6 6.0 0.0 12 2
Aspartic acid (g) 0.6 n/a n/a n/a 0.1 0.2 0.0 0.0 1 0
Beta-sitosterol (mg) 206.7 n/a n/a n/a n/a n/a n/a n/a 207 34
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 2.9 n/a 1.7 18.4 12.3 1.4 2.5 75 12
Calories 454.2 10.6 n/a 4.1 32.0 22.1 0.0 1.4 524 87
Calories (kj) 1,895.8 43.7 n/a 16.7 132.8 91.0 0.0 6.0 2,186 364
Campesterol (mg) 13.6 n/a n/a n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 23.5 3.3 n/a 0.9 7.5 4.8 0.0 0.4 40 7
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.5 0.1 n/a 0.4 1.4 1.5 0.0 0.1 22 4
Folate (mcg) 242.1 9.6 n/a 3.8 15.2 18.5 0.0 0.1 289 48
Folate, DFE (mcg) 242.1 9.6 n/a 3.8 15.2 18.5 0.0 0.1 289 48
Folate, food (mcg) 242.1 9.6 n/a 3.8 15.2 18.5 0.0 0.1 289 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.5 n/a 0.4 1.0 1.7 n/a 0.0 4 1
Galactose (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.5 n/a 0.2 1.6 1.5 n/a 0.0 4 1
Glutamic acid (g) 0.8 n/a n/a n/a 0.2 0.5 0.0 0.0 2 0
Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.0 n/a 0.0 0.2 0.3 0.0 0.1 2 0
Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 78.9 2.9 n/a 2.1 8.0 13.5 0.1 1.0 106 18
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.1 0.1 0.0 0.1 1 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 26.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27 4
Niacin (mg) 5.2 0.0 n/a 0.2 0.1 0.7 0.0 0.0 6 1
Pantothenic acid (mg) 4.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 146.9 3.8 n/a 3.6 23.2 29.5 0.0 0.9 208 35
Phytosterols n/a n/a n/a n/a 12.0 8.6 0.0 0.5 21 4
Polyunsaturated Fat (g) 4.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 5 1
Potassium (mg) 1,379.0 49.4 n/a 34.7 116.8 291.5 0.5 7.6 1,880 313
Proline (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 5.3 0.2 n/a 0.1 0.9 1.1 0.0 0.1 8 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 1.1 0.0 n/a 0.1 0.4 0.0 0.0 0.0 2 0
Serine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 21.8 0.5 n/a 0.4 3.2 6.2 2,325.5 0.1 2,358 393
Starch (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol (mg) 5.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 0.2 n/a 0.0 0.8 0.0 n/a 0.0 1 0
Sugar (g) 0.8 1.2 n/a 0.6 3.4 3.2 0.0 0.0 9 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.4 0.1 n/a 0.5 0.0 0.7 0.0 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Total Fat (g) 41.9 0.1 n/a 0.1 0.1 0.2 0.0 0.0 42 7
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 399.8 2.9 n/a 150.9 1.6 1,024.6 0.0 3.1 1,583 264
Vitamin A, RAE (mcg) 19.0 0.0 n/a 7.6 0.0 51.7 0.0 0.2 78 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 23.9 18.6 n/a 16.6 5.9 16.9 0.0 0.0 82 14
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 196.7 44.3 n/a 12.8 71.3 116.3 0.0 0.1 442 74
Zinc (mg) 1.8 0.0 n/a 0.0 0.1 0.2 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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