Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) pork loin roast |
1 large (150g) onions |
1 teaspoon (1g) rubbed sage |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
2 (6g) garlic cloves |
1 tablespoon (17g) Worcestershire sauce |
1/2 cup (110g) brown sugar |
1 tablespoon (8g) flour |
1/4 cup (60g) vinegar |
1/4 cup (59g) water |
2 tablespoons (36g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 18.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 20.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 21 | 3 |
| Ash (g) | 14.2 | 0.5 | 0.1 | 0.0 | 3.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 6.4 | 25 | 3 |
| Aspartic acid (g) | 30.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 31 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.3 | 34.5 | 11.6 | 2.5 | 0.7 | 10.9 | 18.2 | 91.3 | 1.2 | 3.6 | 1.8 | 7.2 | 388 | 48 |
| Calories | 2,372.1 | 60.0 | 2.2 | 1.4 | 0.0 | 8.9 | 13.3 | 418.0 | 28.4 | 10.7 | 0.0 | 21.6 | 2,937 | 367 |
| Calories (kj) | 9,919.9 | 249.0 | 9.2 | 6.0 | 0.0 | 37.4 | 55.4 | 1,749.0 | 119.0 | 45.2 | 0.0 | 90.4 | 12,281 | 1,535 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.4 | 0.4 | 0.0 | 2.0 | 3.3 | 107.9 | 6.0 | 0.0 | 0.0 | 2.0 | 136 | 17 |
| Cholesterol (mg) | 919.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 919 | 115 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Folate (mcg) | 11.3 | 28.5 | 1.9 | 0.1 | 0.0 | 0.2 | 1.4 | 1.1 | 14.3 | 0.0 | 0.0 | 6.5 | 65 | 8 |
| Folate, DFE (mcg) | 11.3 | 28.5 | 1.9 | 0.1 | 0.0 | 0.2 | 1.4 | 1.1 | 22.7 | 0.0 | 0.0 | 6.5 | 74 | 9 |
| Folate, food (mcg) | 11.3 | 28.5 | 1.9 | 0.1 | 0.0 | 0.2 | 1.4 | 1.1 | 2.3 | 0.0 | 0.0 | 6.5 | 53 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 50.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.9 | 52 | 7 |
| Glycine (g) | 15.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 16 | 2 |
| Histidine (g) | 13.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.8 | 0.4 | 0.0 | 0.0 | 0.9 | 16 | 2 |
| Isoleucine (g) | 15.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 15 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 26.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 26 | 3 |
| Lysine (g) | 29.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 30 | 4 |
| Magnesium (mg) | 317.8 | 15.0 | 3.0 | 1.0 | 0.0 | 1.5 | 2.2 | 9.9 | 1.7 | 0.6 | 0.6 | 14.4 | 368 | 46 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Monounsaturated Fat (g) | 49.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 6 |
| Niacin (mg) | 66.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 1.4 | 69 | 9 |
| Pantothenic acid (mg) | 8.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 13.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 13 | 2 |
| Phosphorus (mg) | 2,826.1 | 43.5 | 0.6 | 0.9 | 0.0 | 9.2 | 10.2 | 4.4 | 8.4 | 2.4 | 0.0 | 46.8 | 2,953 | 369 |
| Phytosterols | n/a | 22.5 | 1.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Polyunsaturated Fat (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 4,823.7 | 219.0 | 7.5 | 7.6 | 0.2 | 24.1 | 136.0 | 146.3 | 8.4 | 1.2 | 0.6 | 76.3 | 5,451 | 681 |
| Proline (g) | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 13 | 2 |
| Protein (g) | 324.8 | 1.7 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 3.8 | 332 | 41 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Riboflavin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 39.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Selenium (mcg) | 398.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.3 | 2.6 | 0.3 | 0.0 | 0.3 | 405 | 51 |
| Serine (g) | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 14 | 2 |
| Sodium (mg) | 658.3 | 6.0 | 0.1 | 0.1 | 1,162.7 | 1.0 | 166.6 | 30.8 | 0.2 | 1.2 | 1.8 | 2,011.0 | 4,040 | 505 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | 106 | 13 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 106.7 | 0.0 | 0.0 | 0.0 | 0.6 | 116 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Threonine (g) | 14.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 15 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 109.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 110 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Tyrosine (g) | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 11 | 1 |
| Valine (g) | 17.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 18 | 2 |
| Vitamin A, IU (IU) | 90.8 | 3.0 | 41.3 | 3.1 | 0.0 | 0.5 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 19 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Vitamin B-12 (mcg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 6.8 | 11.1 | 0.2 | 0.0 | 0.0 | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Vitamin D (IU) | 306.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 38 |
| Water (g) | 692.6 | 133.7 | 0.1 | 0.1 | 0.0 | 3.5 | 13.4 | 1.5 | 0.9 | 56.4 | 59.2 | 23.8 | 985 | 123 |
| Zinc (mg) | 28.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 29 | 4 |
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