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Nutritional Facts: Creamy Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
1 cup (149g)
red bell peppers
1 cup (160g)
yellow onions
2 tablespoons (17g)
minced garlic cloves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (27g)
olive oil
26 ounces (737g)
chicken stock
15 ounces (425g)
diced tomatoes
1 to taste (5g)
taco seasoning
2 large (290g)
chicken breasts
1 cup (244g)
milk
12 ounces (341g)
Mexican blend cheese
1 cup (26g)
corn tortilla chips
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3.4 0.3 2.1 0.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 3.7 0.3 2.4 0.1 7 2
Ash (g) 1.2 0.7 0.6 0.3 1.5 0.0 0.0 4.6 2.1 n/a 2.9 1.8 20.1 0.4 36 9
Aspartic acid (g) 0.2 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.6 n/a 5.4 0.6 4.5 0.1 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.9 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.2 10.4 36.8 30.3 0.4 2.5 0.3 22.1 42.5 n/a 31.9 290.4 2,317.4 45.2 2,872 718
Calories 52.5 46.2 64.0 24.9 0.0 1.4 238.7 265.4 76.5 n/a 498.8 156.2 1,271.2 127.1 2,823 706
Calories (kj) 221.4 192.2 265.6 104.2 0.0 6.0 998.7 1,113.1 314.7 n/a 2,088.0 653.9 5,319.9 531.7 11,809 2,952
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 6 2
Carbohydrates (g) 12.3 9.0 14.9 5.5 0.0 0.4 0.0 26.0 16.5 n/a 0.0 11.3 15.8 17.0 129 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 n/a 185.6 34.2 357.8 0.0 600 150
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 n/a 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.1 0.3 0.0 1 0
Dietary Fiber (g) 3.6 3.1 2.7 0.4 0.0 0.1 0.0 0.0 5.1 n/a 0.0 0.0 0.0 1.4 16 4
Folate (mcg) 24.3 68.5 30.4 0.5 0.0 0.1 0.0 36.9 63.8 n/a 11.6 12.2 3.4 5.2 257 64
Folate, DFE (mcg) 24.3 68.5 30.4 0.5 0.0 0.1 0.0 36.9 63.8 n/a 11.6 12.2 3.4 5.2 257 64
Folate, food (mcg) 24.3 68.5 30.4 0.5 0.0 0.1 0.0 36.9 63.8 n/a 11.6 12.2 3.4 5.2 257 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 3.4 2.1 n/a n/a 0.0 n/a n/a 5.8 n/a n/a n/a n/a 0.0 12 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 2.9 3.2 n/a n/a 0.0 n/a n/a 5.3 n/a n/a n/a n/a 0.0 12 3
Glutamic acid (g) 0.5 0.3 0.4 0.1 0.0 0.0 0.0 n/a 1.8 n/a 8.9 1.7 16.3 0.5 30 8
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3.6 0.2 1.0 0.1 5 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.8 0.2 2.3 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.6 0.3 0.3 0.0 0.1 0.2 1.5 1.1 n/a 2.1 0.1 1.6 0.6 9 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3.1 0.5 3.6 0.1 8 2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 4.4 0.8 6.9 0.3 13 3
Lysine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5.0 0.6 4.9 0.1 11 3
Magnesium (mg) 15.4 17.9 16.0 4.2 0.0 1.0 0.0 29.5 46.8 n/a 72.5 31.7 95.4 38.0 368 92
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.2 0.3 0.0 0.1 0.0 n/a 0.5 n/a 0.1 0.0 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.2 1.8 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 19.7 4.3 0.1 n/a 11.1 2.6 29.1 1.8 69 17
Niacin (mg) 1.3 1.5 0.2 0.1 0.0 0.0 0.0 11.7 2.5 n/a 28.7 0.2 0.1 0.3 47 12
Pantothenic acid (mg) 0.3 0.5 0.2 0.1 0.0 0.0 0.0 n/a 0.4 n/a 2.3 0.8 0.9 0.3 6 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.4 0.4 3.8 0.1 7 2
Phosphorus (mg) 44.8 38.7 46.4 25.6 0.0 0.9 0.0 199.0 102.1 n/a 504.6 226.9 1,513.2 52.0 2,754 689
Phytosterols n/a n/a 24.0 n/a 0.0 0.5 59.7 n/a 29.8 n/a n/a 0.0 n/a n/a 114 28
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 2.8 1.6 0.4 n/a 5.7 0.3 3.1 2.9 17 4
Potassium (mg) 409.6 314.4 233.6 67.0 0.1 7.6 0.3 774.0 1,007.8 n/a 638.0 368.4 296.5 55.9 4,173 1,043
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.8 0.8 7.3 0.2 11 3
Protein (g) 1.2 1.5 1.8 1.1 0.0 0.1 0.0 18.6 3.7 n/a 60.5 8.0 73.1 2.0 171 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 n/a 69.6 75.6 218.1 0.0 371 93
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.2 0.4 0.7 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 3.7 2.4 0.1 n/a 7.7 5.6 64.9 0.7 85 21
Selenium (mcg) 0.1 0.1 0.8 2.4 0.0 0.0 0.0 16.2 0.0 n/a 48.1 4.9 49.4 1.7 124 31
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.1 0.4 4.0 0.1 7 2
Sodium (mg) 88.3 6.0 6.4 2.8 581.4 0.1 0.5 1,054.1 21.3 n/a 182.7 119.6 3,854.4 109.5 6,027 1,507
Starch (g) 1.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 4 1
Sucrose (g) 4.6 0.0 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 6 2
Sugar (g) 6.1 6.3 6.8 0.2 0.0 0.0 0.0 11.6 11.2 n/a 0.0 n/a 15.8 0.3 58 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.2 0.1 0.1 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.5 0.4 2.5 0.1 6 1
Tocopherol, alpha (mg) 0.8 2.4 0.0 0.0 0.0 0.0 3.9 0.2 2.3 n/a 0.8 n/a 0.9 1.1 12 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.0 0.2 n/a 0.5 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.4 0.2 0.1 0.0 0.0 27.0 8.8 0.9 n/a 26.8 8.9 102.2 6.1 182 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.7 0.0 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.0 0.4 4.1 0.1 7 2
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3.0 0.5 4.6 0.1 8 2
Vitamin A, IU (IU) 21,383.7 4,665.2 3.2 1.5 0.0 3.1 0.0 22.1 3,542.3 n/a 240.7 336.7 749.8 0.8 30,949 7,737
Vitamin A, RAE (mcg) 1,068.8 233.9 0.0 0.0 0.0 0.2 0.0 7.4 178.6 n/a 69.6 80.5 218.1 0.0 1,857 464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.9 4.7 0.1 7 2
Vitamin B-6 (mg) 0.2 0.4 0.2 0.2 0.0 0.0 0.0 0.4 0.3 n/a 1.5 0.1 0.2 0.1 4 1
Vitamin C (mg) 7.6 190.3 11.8 5.2 0.0 0.0 0.0 1.5 58.3 n/a 0.0 3.7 0.0 0.0 278 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.4 n/a 75.0 0.0 121 30
Water (g) 113.0 137.4 142.6 9.8 0.0 0.1 0.0 679.3 401.9 n/a 201.4 214.0 129.7 0.5 2,030 507
Zinc (mg) 0.3 0.4 0.3 0.2 0.0 0.0 0.0 1.0 0.7 n/a 2.3 0.9 10.0 0.6 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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