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    Nutritional Facts: Creamy Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    carrots
    1 cup (149g)
    red bell peppers
    1 cup (160g)
    yellow onions
    2 tablespoons (17g)
    minced garlic cloves
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (27g)
    olive oil
    26 ounces (737g)
    chicken stock
    15 ounces (425g)
    diced tomatoes
    1 to taste (5g)
    taco seasoning
    2 large (290g)
    chicken breasts
    1 cup (244g)
    milk
    12 ounces (341g)
    Mexican blend cheese
    1 cup (26g)
    corn tortilla chips
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3.4 0.3 2.1 0.2 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 3.7 0.3 2.4 0.1 7 2
    Ash (g) 1.2 0.7 0.6 0.3 1.5 0.0 0.0 4.6 2.1 n/a 2.9 1.8 20.1 0.4 36 9
    Aspartic acid (g) 0.2 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.6 n/a 5.4 0.6 4.5 0.1 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.9 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 42.2 10.4 36.8 30.3 0.4 2.5 0.3 22.1 42.5 n/a 31.9 290.4 2,317.4 45.2 2,872 718
    Calories 52.5 46.2 64.0 24.9 0.0 1.4 238.7 265.4 76.5 n/a 498.8 156.2 1,271.2 127.1 2,823 706
    Calories (kj) 221.4 192.2 265.6 104.2 0.0 6.0 998.7 1,113.1 314.7 n/a 2,088.0 653.9 5,319.9 531.7 11,809 2,952
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 6 2
    Carbohydrates (g) 12.3 9.0 14.9 5.5 0.0 0.4 0.0 26.0 16.5 n/a 0.0 11.3 15.8 17.0 129 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 n/a 185.6 34.2 357.8 0.0 600 150
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 n/a 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.1 0.3 0.0 1 0
    Dietary Fiber (g) 3.6 3.1 2.7 0.4 0.0 0.1 0.0 0.0 5.1 n/a 0.0 0.0 0.0 1.4 16 4
    Folate (mcg) 24.3 68.5 30.4 0.5 0.0 0.1 0.0 36.9 63.8 n/a 11.6 12.2 3.4 5.2 257 64
    Folate, DFE (mcg) 24.3 68.5 30.4 0.5 0.0 0.1 0.0 36.9 63.8 n/a 11.6 12.2 3.4 5.2 257 64
    Folate, food (mcg) 24.3 68.5 30.4 0.5 0.0 0.1 0.0 36.9 63.8 n/a 11.6 12.2 3.4 5.2 257 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 3.4 2.1 n/a n/a 0.0 n/a n/a 5.8 n/a n/a n/a n/a 0.0 12 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.8 2.9 3.2 n/a n/a 0.0 n/a n/a 5.3 n/a n/a n/a n/a 0.0 12 3
    Glutamic acid (g) 0.5 0.3 0.4 0.1 0.0 0.0 0.0 n/a 1.8 n/a 8.9 1.7 16.3 0.5 30 8
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3.6 0.2 1.0 0.1 5 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.8 0.2 2.3 0.1 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.6 0.3 0.3 0.0 0.1 0.2 1.5 1.1 n/a 2.1 0.1 1.6 0.6 9 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3.1 0.5 3.6 0.1 8 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 4.4 0.8 6.9 0.3 13 3
    Lysine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5.0 0.6 4.9 0.1 11 3
    Magnesium (mg) 15.4 17.9 16.0 4.2 0.0 1.0 0.0 29.5 46.8 n/a 72.5 31.7 95.4 38.0 368 92
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.2 0.2 0.3 0.0 0.1 0.0 n/a 0.5 n/a 0.1 0.0 0.1 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.2 1.8 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 19.7 4.3 0.1 n/a 11.1 2.6 29.1 1.8 69 17
    Niacin (mg) 1.3 1.5 0.2 0.1 0.0 0.0 0.0 11.7 2.5 n/a 28.7 0.2 0.1 0.3 47 12
    Pantothenic acid (mg) 0.3 0.5 0.2 0.1 0.0 0.0 0.0 n/a 0.4 n/a 2.3 0.8 0.9 0.3 6 1
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.4 0.4 3.8 0.1 7 2
    Phosphorus (mg) 44.8 38.7 46.4 25.6 0.0 0.9 0.0 199.0 102.1 n/a 504.6 226.9 1,513.2 52.0 2,754 689
    Phytosterols n/a n/a 24.0 n/a 0.0 0.5 59.7 n/a 29.8 n/a n/a 0.0 n/a n/a 114 28
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 2.8 1.6 0.4 n/a 5.7 0.3 3.1 2.9 17 4
    Potassium (mg) 409.6 314.4 233.6 67.0 0.1 7.6 0.3 774.0 1,007.8 n/a 638.0 368.4 296.5 55.9 4,173 1,043
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.8 0.8 7.3 0.2 11 3
    Protein (g) 1.2 1.5 1.8 1.1 0.0 0.1 0.0 18.6 3.7 n/a 60.5 8.0 73.1 2.0 171 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 n/a 69.6 75.6 218.1 0.0 371 93
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.2 0.4 0.7 0.0 2 1
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 3.7 2.4 0.1 n/a 7.7 5.6 64.9 0.7 85 21
    Selenium (mcg) 0.1 0.1 0.8 2.4 0.0 0.0 0.0 16.2 0.0 n/a 48.1 4.9 49.4 1.7 124 31
    Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.1 0.4 4.0 0.1 7 2
    Sodium (mg) 88.3 6.0 6.4 2.8 581.4 0.1 0.5 1,054.1 21.3 n/a 182.7 119.6 3,854.4 109.5 6,027 1,507
    Starch (g) 1.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 4 1
    Sucrose (g) 4.6 0.0 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 6 2
    Sugar (g) 6.1 6.3 6.8 0.2 0.0 0.0 0.0 11.6 11.2 n/a 0.0 n/a 15.8 0.3 58 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.2 0.1 0.1 0.0 1 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.5 0.4 2.5 0.1 6 1
    Tocopherol, alpha (mg) 0.8 2.4 0.0 0.0 0.0 0.0 3.9 0.2 2.3 n/a 0.8 n/a 0.9 1.1 12 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.0 0.2 n/a 0.5 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.4 0.2 0.1 0.0 0.0 27.0 8.8 0.9 n/a 26.8 8.9 102.2 6.1 182 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.7 0.0 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.0 0.4 4.1 0.1 7 2
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3.0 0.5 4.6 0.1 8 2
    Vitamin A, IU (IU) 21,383.7 4,665.2 3.2 1.5 0.0 3.1 0.0 22.1 3,542.3 n/a 240.7 336.7 749.8 0.8 30,949 7,737
    Vitamin A, RAE (mcg) 1,068.8 233.9 0.0 0.0 0.0 0.2 0.0 7.4 178.6 n/a 69.6 80.5 218.1 0.0 1,857 464
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.9 4.7 0.1 7 2
    Vitamin B-6 (mg) 0.2 0.4 0.2 0.2 0.0 0.0 0.0 0.4 0.3 n/a 1.5 0.1 0.2 0.1 4 1
    Vitamin C (mg) 7.6 190.3 11.8 5.2 0.0 0.0 0.0 1.5 58.3 n/a 0.0 3.7 0.0 0.0 278 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.4 n/a 75.0 0.0 121 30
    Water (g) 113.0 137.4 142.6 9.8 0.0 0.1 0.0 679.3 401.9 n/a 201.4 214.0 129.7 0.5 2,030 507
    Zinc (mg) 0.3 0.4 0.3 0.2 0.0 0.0 0.0 1.0 0.7 n/a 2.3 0.9 10.0 0.6 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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