Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) ranch style beans |
15 ounces (443g) whole kernel corn |
16 ounces (454g) black-eyed peas |
16 ounces (454g) diced tomatoes |
4 ounces (0g) ranch dressing mix |
1 (3g) garlic cloves |
1 bunch (120g) green onions |
16 ounces (354g) great northern beans |
32 ounces (898g) pinto beans |
32 ounces (655g) black beans |
32 ounces (907g) beef broth |
1 (110g) onions |
2 lbs (907g) ground beef |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 3.7 | 2.4 | n/a | 0.0 | 10.5 | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | 1.5 | 0.1 | n/a | 0.0 | 0.2 | 1.8 | 4.4 | 3.6 | n/a | 0.1 | 10.9 | 23 | 2 |
| Ash (g) | 7.3 | 3.9 | 6.6 | 2.3 | n/a | 0.0 | 1.0 | 4.0 | 10.5 | 7.5 | 9.5 | 0.4 | 8.3 | 61 | 6 |
| Aspartic acid | n/a | 0.9 | 2.6 | 0.6 | n/a | 0.0 | 0.2 | 3.6 | 10.1 | 7.0 | n/a | 0.1 | 15.2 | 40 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 140.6 | 22.1 | 90.7 | 45.4 | n/a | 5.4 | 86.4 | 240.7 | 413.0 | 176.9 | 54.4 | 25.3 | 136.1 | 1,437 | 144 |
| Calories | 440.0 | 358.7 | 349.3 | 81.6 | n/a | 4.5 | 38.4 | 417.7 | 1,283.9 | 864.9 | 63.5 | 44.0 | 1,950.4 | 5,897 | 590 |
| Calories (kj) | 1,832.5 | 1,501.1 | 1,460.7 | 335.7 | n/a | 18.7 | 162.0 | 1,748.8 | 5,387.2 | 3,616.9 | 263.1 | 182.6 | 8,146.5 | 24,656 | 2,466 |
| Carbohydrates (g) | 76.7 | 82.3 | 61.8 | 17.6 | n/a | 1.0 | 8.8 | 74.7 | 235.4 | 155.4 | 0.4 | 10.3 | 0.0 | 724 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616.9 | 617 | 62 |
| Copper (mg) | 1.1 | 0.3 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.9 | 2.0 | 1.4 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Cystine | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.6 | n/a | 0.0 | 1.7 | 4 | 0 |
| Dietary Fiber (g) | 19.1 | 8.9 | 15.0 | 5.4 | n/a | 0.1 | 3.1 | 24.8 | 80.8 | 57.0 | 0.0 | 1.9 | 0.0 | 216 | 22 |
| Folate (mcg) | 117.9 | 217.0 | 231.4 | 68.0 | n/a | 0.1 | 76.8 | 361.1 | 1,544.3 | 976.3 | 18.1 | 20.9 | 54.4 | 3,686 | 369 |
| Folate, DFE (mcg) | 117.9 | 217.0 | 231.4 | 68.0 | n/a | 0.1 | 76.8 | 361.1 | 1,544.3 | 976.3 | 18.1 | 20.9 | 54.4 | 3,686 | 369 |
| Folate, food (mcg) | 117.9 | 217.0 | 231.4 | 68.0 | n/a | 0.1 | 76.8 | 361.1 | 1,544.3 | 976.3 | 18.1 | 20.9 | 54.4 | 3,686 | 369 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 8 | 1 |
| Glutamic acid | n/a | 2.3 | 4.1 | 2.0 | n/a | 0.0 | 0.5 | 4.5 | 13.0 | 8.9 | n/a | 0.3 | 25.3 | 61 | 6 |
| Glycine | n/a | 0.5 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 3.3 | 2.3 | n/a | 0.0 | 11.3 | 20 | 2 |
| Histidine | n/a | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 2.2 | 1.6 | n/a | 0.0 | 5.5 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 3 | 0 |
| Iron (mg) | 8.4 | 3.8 | 4.4 | 1.2 | n/a | 0.1 | 1.8 | 7.5 | 18.8 | 13.8 | 1.5 | 0.2 | 19.0 | 80 | 8 |
| Isoleucine | n/a | 0.5 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 3.8 | 2.6 | n/a | 0.0 | 7.4 | 17 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.3 | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 2.4 | 6.9 | 4.6 | n/a | 0.0 | 13.2 | 30 | 3 |
| Lysine | n/a | 0.5 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 2.0 | 5.7 | 4.0 | n/a | 0.0 | 14.0 | 28 | 3 |
| Magnesium (mg) | 204.1 | 88.6 | 127.0 | 49.9 | n/a | 0.8 | 24.0 | 177.0 | 448.9 | 458.7 | 18.1 | 11.0 | 163.3 | 1,771 | 177 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.8 | 1.3 | 0.5 | n/a | 0.1 | 0.2 | 1.8 | 4.1 | 2.9 | 0.1 | 0.1 | 0.1 | 12 | 1 |
| Methionine | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.9 | n/a | 0.0 | 4.3 | 7 | 1 |
| Monounsaturated Fat (g) | 0.3 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 0.8 | 0.0 | 59.5 | 64 | 6 |
| Niacin (mg) | 1.6 | 5.3 | 1.6 | 2.7 | n/a | 0.0 | 0.6 | 2.4 | 2.9 | 3.3 | 7.1 | 0.1 | 42.2 | 70 | 7 |
| Pantothenic acid | n/a | 2.9 | 0.9 | 0.4 | n/a | 0.0 | 0.1 | 0.9 | 1.9 | 1.6 | 0.2 | 0.1 | 5.0 | 14 | 1 |
| Phenylalanine | n/a | 0.5 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 1.6 | 4.8 | 3.1 | n/a | 0.0 | 6.6 | 18 | 2 |
| Phosphorus (mg) | 698.5 | 287.8 | 317.5 | 108.9 | n/a | 4.6 | 44.4 | 584.1 | 1,319.9 | 917.3 | 117.9 | 31.9 | 1,551.3 | 5,984 | 598 |
| Phytosterols | n/a | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 48 | 5 |
| Polyunsaturated Fat (g) | 2.5 | 2.1 | 1.1 | 0.4 | n/a | 0.0 | 0.1 | 0.7 | 2.1 | 1.5 | 0.1 | 0.0 | 3.9 | 14 | 1 |
| Potassium (mg) | 2,041.2 | 863.5 | 780.2 | 1,075.0 | n/a | 12.0 | 331.2 | 1,384.1 | 3,914.7 | 2,326.1 | 489.9 | 160.6 | 2,676.2 | 16,055 | 1,605 |
| Proline | n/a | 1.1 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 4.6 | 2.5 | n/a | 0.0 | 8.5 | 19 | 2 |
| Protein (g) | 22.7 | 11.6 | 21.5 | 4.0 | n/a | 0.2 | 2.2 | 29.5 | 80.9 | 58.1 | 10.3 | 1.2 | 168.6 | 411 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.4 | 0.2 | 0.0 | 1.4 | 4 | 0 |
| Saturated Fat (g) | 0.7 | 0.7 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 1.2 | 0.9 | 1.0 | 0.0 | 53.2 | 59 | 6 |
| Selenium (mcg) | 5.9 | 3.1 | 10.4 | 0.0 | n/a | 0.4 | 0.7 | 14.5 | 55.7 | 7.9 | 6.4 | 0.6 | 143.3 | 249 | 25 |
| Serine | n/a | 0.6 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 1.6 | 5.1 | 3.2 | n/a | 0.0 | 6.7 | 18 | 2 |
| Sodium (mg) | 3,288.5 | 1,430.2 | 1,356.4 | 22.7 | n/a | 0.5 | 19.2 | 7.1 | 9.0 | 6.6 | 3,374.7 | 4.4 | 598.7 | 10,118 | 1,012 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 136.0 | n/a | n/a | 0.0 | n/a | 136 | 14 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 1.1 | n/a | 4 | 0 |
| Sugar (g) | 23.8 | 10.6 | n/a | 11.9 | n/a | 0.0 | 2.8 | n/a | 3.1 | n/a | 0.0 | 4.7 | 0.0 | 57 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.6 | 1.7 | 1.6 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Threonine | n/a | 0.5 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 3.0 | 2.4 | n/a | 0.0 | 6.5 | 15 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.3 | n/a | 2.4 | n/a | 0.0 | 0.7 | n/a | 8.4 | n/a | 0.0 | 0.0 | 3.4 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 4.4 | 2.5 | 0.9 | n/a | 0.0 | 0.2 | 1.6 | 5.8 | 3.5 | 2.0 | 0.1 | 136.1 | 162 | 16 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 8 | 1 |
| Tryptophan | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.7 | n/a | 0.0 | 0.9 | 3 | 0 |
| Tyrosine | n/a | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 1.9 | 1.6 | n/a | 0.0 | 5.2 | 11 | 1 |
| Valine | n/a | 0.7 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 4.7 | 3.0 | n/a | 0.0 | 8.3 | 19 | 2 |
| Vitamin A, IU (IU) | 54.4 | 4.4 | 59.0 | 3,778.4 | n/a | 0.3 | 1,196.4 | 3.5 | 0.0 | 39.3 | 0.0 | 2.2 | 0.0 | 5,138 | 514 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 4.5 | 190.5 | n/a | 0.0 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 19.7 | 20 | 2 |
| Vitamin B-6 (mg) | 1.2 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 2.1 | 0.5 | 0.1 | 0.1 | 3.1 | 8 | 1 |
| Vitamin C (mg) | 7.7 | 37.6 | 12.2 | 62.1 | n/a | 0.9 | 22.6 | 4.6 | 7.2 | 0.0 | 0.0 | 8.1 | 0.0 | 163 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 36 | 4 |
| Water (g) | 342.5 | 340.6 | 361.2 | 428.7 | n/a | 1.8 | 107.8 | 244.3 | 565.2 | 430.8 | 885.0 | 98.0 | 596.2 | 4,402 | 440 |
| Zinc (mg) | 9.1 | 1.7 | 3.2 | 0.8 | n/a | 0.0 | 0.5 | 3.1 | 8.8 | 7.3 | 0.0 | 0.2 | 40.6 | 75 | 8 |
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