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Nutritional Facts: Chocolate-Walnut Turnovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 tablespoon (15g)
water
1/2 cup (123g)
part-skim ricotta cheese
1/3 cup (67g)
granulated sugar
1 tablespoon (13g)
granulated sugar
2 teaspoons (8g)
vanilla extract
1 tablespoon (5g)
cocoa powder
1 tablespoon (7g)
all-purpose flour
2 ounces (58g)
semisweet chocolate
2/3 cup (78g)
walnuts
17 1/3 ounces (492g)
puff pastry sheets
Total 1 serving
Alanine (g) 0.7 n/a 0.6 n/a n/a n/a 0.0 0.0 0.3 0.5 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.8 n/a 0.8 n/a n/a n/a 0.1 0.0 0.5 1.8 1.3 5 0
Ash (g) 1.1 0.0 1.4 0.0 0.0 0.0 0.3 0.0 2.1 1.4 4.9 11 1
Aspartic acid (g) 1.3 n/a 1.2 n/a n/a n/a 0.1 0.0 0.7 1.4 1.5 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 49.3 49.9 n/a 99 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 46.4 0.0 0.0 59 3
Calcium (mg) 56.0 0.4 334.6 0.7 0.1 0.9 6.9 1.1 58.6 76.5 49.2 585 33
Calories 143.0 0.0 169.7 257.7 48.8 24.2 12.3 27.3 290.6 510.4 2,712.3 4,196 233
Calories (kj) 599.0 0.0 710.9 1,077.6 203.9 101.2 51.4 114.2 1,216.3 2,136.7 11,346.5 17,558 975
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 7.5 5.5 n/a 13 1
Carbohydrates (g) 0.7 0.0 6.3 66.6 12.6 1.1 3.1 5.7 17.3 10.7 222.0 346 19
Cholesterol (mg) 372.0 0.0 38.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 410 23
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.9 1.2 0.6 4 0
Cystine (g) 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 0.8 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.2 9.6 5.2 7.4 24 1
Folate (mcg) 47.0 0.0 16.0 0.0 0.0 0.0 1.7 1.9 16.2 76.5 384.0 543 30
Folate, DFE (mcg) 47.0 0.0 16.0 0.0 0.0 0.0 1.7 1.9 16.2 76.5 610.4 770 43
Folate, food (mcg) 47.0 0.0 16.0 0.0 0.0 0.0 1.7 1.9 16.2 76.5 64.0 223 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 320 18
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 1.7 n/a 3.0 n/a n/a n/a 0.2 0.3 1.1 2.2 12.7 21 1
Glycine (g) 0.4 n/a 0.4 n/a n/a n/a 0.0 0.0 0.3 0.6 1.2 3 0
Histidine (g) 0.3 n/a 0.6 n/a n/a n/a 0.0 0.0 0.1 0.3 0.8 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.0 0.5 0.0 0.0 0.0 0.7 0.1 10.1 2.3 12.6 28 2
Isoleucine (g) 0.7 n/a 0.7 n/a n/a n/a 0.0 0.0 0.2 0.5 1.3 4 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 1.5 n/a n/a n/a 0.1 0.1 0.4 0.9 2.5 7 0
Lysine (g) 0.9 n/a 1.7 n/a n/a n/a 0.1 0.0 0.3 0.3 0.7 4 0
Magnesium (mg) 12.0 0.1 18.5 0.0 0.0 1.0 26.9 1.6 189.7 123.3 78.8 452 25
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2.4 2.7 2.4 8 0
Methionine (g) 0.4 n/a 0.3 n/a n/a n/a 0.0 0.0 0.1 0.2 0.6 2 0
Monounsaturated Fat (g) 3.7 0.0 2.8 0.0 0.0 0.0 0.2 0.0 9.3 7.0 106.3 129 7
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.8 0.9 20.5 23 1
Pantothenic acid (mg) 1.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 2 0
Phenylalanine (g) 0.7 n/a 0.7 n/a n/a n/a 0.1 0.0 0.3 0.6 1.8 4 0
Phosphorus (mg) 198.0 0.0 225.1 0.0 0.0 0.5 39.6 8.1 232.0 270.0 295.4 1,269 70
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 n/a 56 3
Polyunsaturated Fat (g) 1.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 36.8 24.1 64 4
Potassium (mg) 138.0 0.1 153.8 1.3 0.3 12.4 82.3 8.0 481.4 344.2 300.3 1,522 85
Proline (g) 0.5 n/a 1.3 n/a n/a n/a 0.0 0.1 0.5 0.6 4.3 7 0
Protein (g) 12.6 0.0 14.0 0.0 0.0 0.0 1.1 0.8 7.5 11.9 35.9 84 5
Retinol (mcg) 160.0 0.0 129.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 16
Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.4 2 0
Saturated Fat (g) 3.1 0.0 6.1 0.0 0.0 0.0 0.4 0.0 18.8 4.8 47.5 81 4
Selenium (mcg) 30.7 0.0 20.5 0.4 0.1 0.0 0.8 2.5 4.7 3.8 119.1 183 10
Serine (g) 1.0 n/a 0.7 n/a n/a n/a 0.0 0.0 0.3 0.7 1.8 5 0
Sodium (mg) 142.0 0.4 153.8 0.7 0.1 0.8 1.1 0.1 13.9 1.6 1,225.7 1,540 86
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 22.0 0.8 n/a 23 1
Sucrose (g) 0.0 n/a n/a 66.5 12.6 n/a n/a n/a n/a 1.9 n/a 81 4
Sugar (g) 0.4 0.0 0.4 66.5 12.6 1.1 0.1 0.0 0.5 2.0 3.6 87 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 111.1 0.0 752.3 0.0 0.0 863 48
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2.0 2 0
Threonine (g) 0.6 n/a 0.6 n/a n/a n/a 0.0 0.0 0.2 0.5 1.0 3 0
Tocopherol, alpha (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 2.7 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a 2 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 3.4 16.3 n/a 20 1
Total Fat (g) 9.5 0.0 9.7 0.0 0.0 0.0 0.7 0.1 30.3 50.9 187.5 289 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.4 1 0
Tyrosine (g) 0.5 n/a 0.7 n/a n/a n/a 0.0 0.0 0.2 0.3 1.0 3 0
Valine (g) 0.9 n/a 0.9 n/a n/a n/a 0.1 0.0 0.4 0.6 1.5 4 0
Vitamin A, IU (IU) 540.0 0.0 472.3 0.0 0.0 0.0 0.0 0.0 0.0 15.6 4.9 1,033 57
Vitamin A, RAE (mcg) 160.0 0.0 131.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 292 16
Vitamin B-12 (mcg) 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Vitamin D (IU) 82.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 5
Water (g) 76.2 14.5 91.5 0.0 0.0 4.4 0.2 0.9 0.8 3.2 41.8 233 13
Zinc (mg) 1.3 0.0 1.6 0.0 0.0 0.0 0.4 0.1 5.6 2.4 2.6 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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