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    Nutritional Facts: Chocolate-Walnut Turnovers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 tablespoon (15g)
    water
    1/2 cup (123g)
    part-skim ricotta cheese
    1/3 cup (67g)
    granulated sugar
    1 tablespoon (13g)
    granulated sugar
    2 teaspoons (8g)
    vanilla extract
    1 tablespoon (5g)
    cocoa powder
    1 tablespoon (7g)
    all-purpose flour
    2 ounces (58g)
    semisweet chocolate
    2/3 cup (78g)
    walnuts
    17 1/3 ounces (492g)
    puff pastry sheets
    Total 1 serving
    Alanine (g) 0.7 n/a 0.6 n/a n/a n/a 0.0 0.0 0.3 0.5 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.8 n/a 0.8 n/a n/a n/a 0.1 0.0 0.5 1.8 1.3 5 0
    Ash (g) 1.1 0.0 1.4 0.0 0.0 0.0 0.3 0.0 2.1 1.4 4.9 11 1
    Aspartic acid (g) 1.3 n/a 1.2 n/a n/a n/a 0.1 0.0 0.7 1.4 1.5 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 49.3 49.9 n/a 99 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 46.4 0.0 0.0 59 3
    Calcium (mg) 56.0 0.4 334.6 0.7 0.1 0.9 6.9 1.1 58.6 76.5 49.2 585 33
    Calories 143.0 0.0 169.7 257.7 48.8 24.2 12.3 27.3 290.6 510.4 2,712.3 4,196 233
    Calories (kj) 599.0 0.0 710.9 1,077.6 203.9 101.2 51.4 114.2 1,216.3 2,136.7 11,346.5 17,558 975
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 7.5 5.5 n/a 13 1
    Carbohydrates (g) 0.7 0.0 6.3 66.6 12.6 1.1 3.1 5.7 17.3 10.7 222.0 346 19
    Cholesterol (mg) 372.0 0.0 38.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 410 23
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.9 1.2 0.6 4 0
    Cystine (g) 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 0.8 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.2 9.6 5.2 7.4 24 1
    Folate (mcg) 47.0 0.0 16.0 0.0 0.0 0.0 1.7 1.9 16.2 76.5 384.0 543 30
    Folate, DFE (mcg) 47.0 0.0 16.0 0.0 0.0 0.0 1.7 1.9 16.2 76.5 610.4 770 43
    Folate, food (mcg) 47.0 0.0 16.0 0.0 0.0 0.0 1.7 1.9 16.2 76.5 64.0 223 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 320 18
    Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 1.7 n/a 3.0 n/a n/a n/a 0.2 0.3 1.1 2.2 12.7 21 1
    Glycine (g) 0.4 n/a 0.4 n/a n/a n/a 0.0 0.0 0.3 0.6 1.2 3 0
    Histidine (g) 0.3 n/a 0.6 n/a n/a n/a 0.0 0.0 0.1 0.3 0.8 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.8 0.0 0.5 0.0 0.0 0.0 0.7 0.1 10.1 2.3 12.6 28 2
    Isoleucine (g) 0.7 n/a 0.7 n/a n/a n/a 0.0 0.0 0.2 0.5 1.3 4 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 1.5 n/a n/a n/a 0.1 0.1 0.4 0.9 2.5 7 0
    Lysine (g) 0.9 n/a 1.7 n/a n/a n/a 0.1 0.0 0.3 0.3 0.7 4 0
    Magnesium (mg) 12.0 0.1 18.5 0.0 0.0 1.0 26.9 1.6 189.7 123.3 78.8 452 25
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2.4 2.7 2.4 8 0
    Methionine (g) 0.4 n/a 0.3 n/a n/a n/a 0.0 0.0 0.1 0.2 0.6 2 0
    Monounsaturated Fat (g) 3.7 0.0 2.8 0.0 0.0 0.0 0.2 0.0 9.3 7.0 106.3 129 7
    Niacin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.8 0.9 20.5 23 1
    Pantothenic acid (mg) 1.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 2 0
    Phenylalanine (g) 0.7 n/a 0.7 n/a n/a n/a 0.1 0.0 0.3 0.6 1.8 4 0
    Phosphorus (mg) 198.0 0.0 225.1 0.0 0.0 0.5 39.6 8.1 232.0 270.0 295.4 1,269 70
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 n/a 56 3
    Polyunsaturated Fat (g) 1.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 36.8 24.1 64 4
    Potassium (mg) 138.0 0.1 153.8 1.3 0.3 12.4 82.3 8.0 481.4 344.2 300.3 1,522 85
    Proline (g) 0.5 n/a 1.3 n/a n/a n/a 0.0 0.1 0.5 0.6 4.3 7 0
    Protein (g) 12.6 0.0 14.0 0.0 0.0 0.0 1.1 0.8 7.5 11.9 35.9 84 5
    Retinol (mcg) 160.0 0.0 129.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 16
    Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.4 2 0
    Saturated Fat (g) 3.1 0.0 6.1 0.0 0.0 0.0 0.4 0.0 18.8 4.8 47.5 81 4
    Selenium (mcg) 30.7 0.0 20.5 0.4 0.1 0.0 0.8 2.5 4.7 3.8 119.1 183 10
    Serine (g) 1.0 n/a 0.7 n/a n/a n/a 0.0 0.0 0.3 0.7 1.8 5 0
    Sodium (mg) 142.0 0.4 153.8 0.7 0.1 0.8 1.1 0.1 13.9 1.6 1,225.7 1,540 86
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 22.0 0.8 n/a 23 1
    Sucrose (g) 0.0 n/a n/a 66.5 12.6 n/a n/a n/a n/a 1.9 n/a 81 4
    Sugar (g) 0.4 0.0 0.4 66.5 12.6 1.1 0.1 0.0 0.5 2.0 3.6 87 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 111.1 0.0 752.3 0.0 0.0 863 48
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2.0 2 0
    Threonine (g) 0.6 n/a 0.6 n/a n/a n/a 0.0 0.0 0.2 0.5 1.0 3 0
    Tocopherol, alpha (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 2.7 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a 2 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 3.4 16.3 n/a 20 1
    Total Fat (g) 9.5 0.0 9.7 0.0 0.0 0.0 0.7 0.1 30.3 50.9 187.5 289 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.4 1 0
    Tyrosine (g) 0.5 n/a 0.7 n/a n/a n/a 0.0 0.0 0.2 0.3 1.0 3 0
    Valine (g) 0.9 n/a 0.9 n/a n/a n/a 0.1 0.0 0.4 0.6 1.5 4 0
    Vitamin A, IU (IU) 540.0 0.0 472.3 0.0 0.0 0.0 0.0 0.0 0.0 15.6 4.9 1,033 57
    Vitamin A, RAE (mcg) 160.0 0.0 131.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 292 16
    Vitamin B-12 (mcg) 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
    Vitamin D (IU) 82.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 5
    Water (g) 76.2 14.5 91.5 0.0 0.0 4.4 0.2 0.9 0.8 3.2 41.8 233 13
    Zinc (mg) 1.3 0.0 1.6 0.0 0.0 0.0 0.4 0.1 5.6 2.4 2.6 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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