Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 medium (61g) carrots |
1/2 (55g) onions |
4 stalks (160g) celery |
2 tablespoons (17g) garlic |
1/2 cup (35g) mushrooms |
2 (0g) bay leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
4 cups (960g) chicken stock |
1/2 lb (227g) chicken |
1 cup (38g) egg noodles |
1 tablespoon (4g) parsley |
1 tablespoon (5g) tarragon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.2 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 1.2 | 0.3 | 0.3 | 0.0 | 3.0 | 0.0 | 6.0 | 1.8 | 0.4 | 0.1 | 0.6 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.3 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 20.1 | 12.7 | 64.0 | 30.3 | 1.1 | 1.0 | 0.7 | 2.5 | 28.8 | 24.9 | 13.3 | 5.2 | 54.7 | 260 | 43 |
| Calories | 238.7 | 25.0 | 22.0 | 25.6 | 24.9 | 7.7 | 0.4 | 0.0 | 1.4 | 345.6 | 487.6 | 145.9 | 1.4 | 14.2 | 1,340 | 223 |
| Calories (kj) | 998.7 | 105.5 | 91.3 | 107.2 | 104.2 | 32.6 | 1.6 | 0.0 | 6.0 | 1,449.6 | 2,041.2 | 611.4 | 5.7 | 59.3 | 5,614 | 936 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 5.8 | 5.1 | 4.8 | 5.5 | 1.1 | 0.1 | 0.0 | 0.4 | 33.9 | 0.0 | 27.1 | 0.2 | 2.4 | 86 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 170.1 | 31.9 | 0.0 | 0.0 | 231 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.9 | 2.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | 8 | 1 |
| Folate (mcg) | 0.0 | 11.6 | 10.5 | 57.6 | 0.5 | 6.0 | 0.2 | 0.0 | 0.1 | 48.0 | 13.6 | 87.4 | 5.8 | 13.2 | 254 | 42 |
| Folate, DFE (mcg) | 0.0 | 11.6 | 10.5 | 57.6 | 0.5 | 6.0 | 0.2 | 0.0 | 0.1 | 48.0 | 13.6 | 140.6 | 5.8 | 13.2 | 308 | 51 |
| Folate, food (mcg) | 0.0 | 11.6 | 10.5 | 57.6 | 0.5 | 6.0 | 0.2 | 0.0 | 0.1 | 48.0 | 13.6 | 11.0 | 5.8 | 13.2 | 178 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.4 | 0.0 | 0.0 | 76 | 13 |
| Fructose | n/a | 0.3 | 0.7 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.1 | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.2 | 1.7 | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.2 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 2.0 | 2.0 | 1.5 | 0.2 | 1.6 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.4 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.2 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 7.3 | 5.5 | 17.6 | 4.2 | 3.2 | 0.1 | 0.0 | 1.0 | 38.4 | 45.4 | 22.0 | 1.9 | 16.7 | 163 | 27 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 14.2 | 0.5 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 0.0 | 0.6 | 0.1 | 0.5 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 15.2 | 15.4 | 3.2 | 0.0 | 0.4 | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 21.4 | 16.0 | 38.4 | 25.6 | 30.1 | 0.1 | 0.0 | 0.9 | 259.2 | 333.4 | 91.6 | 2.2 | 15.0 | 834 | 139 |
| Phytosterols (mg) | 59.7 | n/a | 8.3 | 9.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 3.9 | 82 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 7.3 | 0.5 | 0.0 | 0.2 | 13 | 2 |
| Potassium (mg) | 0.3 | 195.2 | 80.3 | 416.0 | 67.0 | 111.3 | 0.6 | 0.2 | 7.6 | 1,008.0 | 428.6 | 92.7 | 21.1 | 145.0 | 2,574 | 429 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.6 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.6 | 1.1 | 1.1 | 1.1 | 0.0 | 0.0 | 0.1 | 24.2 | 42.2 | 5.4 | 0.1 | 1.1 | 77 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 93.0 | 6.5 | 0.0 | 0.0 | 109 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 9.8 | 0.4 | 0.0 | 0.1 | 17 | 3 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.6 | 2.4 | 3.3 | 0.0 | 0.0 | 0.0 | 21.1 | 32.7 | 29.9 | 0.0 | 0.2 | 91 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.5 | 42.1 | 2.2 | 128.0 | 2.8 | 1.8 | 0.0 | 1,162.7 | 0.1 | 1,372.8 | 158.8 | 8.0 | 2.1 | 3.0 | 2,885 | 481 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 2.9 | 2.3 | 2.9 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 15.2 | 0.0 | 0.7 | 0.0 | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.5 | 34.2 | 1.7 | 0.0 | 0.3 | 75 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10,190.7 | 1.1 | 718.4 | 1.5 | 0.0 | 7.4 | 0.0 | 3.1 | 28.8 | 317.5 | 23.6 | 320.1 | 201.6 | 11,814 | 1,969 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 0.0 | 35.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 9.6 | 93.0 | 6.5 | 16.0 | 10.1 | 680 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.6 | 4.1 | 5.0 | 5.2 | 0.7 | 0.1 | 0.0 | 0.0 | 1.9 | 3.6 | 0.0 | 5.1 | 2.4 | 32 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 4.2 | 0.0 | 0.0 | 29 | 5 |
| Water (g) | 0.0 | 53.9 | 49.0 | 152.7 | 9.8 | 32.4 | 0.0 | 0.0 | 0.1 | 884.6 | 149.7 | 3.4 | 3.3 | 0.4 | 1,339 | 223 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 3.0 | 0.7 | 0.0 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.