Nutritional Facts: Potato Poblano Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
bacon grease
1 large (150g)
onions
6 (102g)
poblano peppers
2 teaspoons (12g)
salt
1 teaspoon (2g)
fresh ground black pepper
3 (9g)
garlic cloves
6 cups (1,440g)
chicken stock
6 large (898g)
yukon gold potatoes
1 cup (230g)
sour cream
1/2 cup (0g)
queso fresco
Total 1 serving
Alanine n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.5 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.6 0.0 0.0 0.1 n/a 0.8 0.2 n/a 2 0
Ash (g) 0.1 0.5 6.0 12.0 0.1 0.1 9.1 8.3 2.0 n/a 38 5
Aspartic acid n/a 0.1 1.7 0.0 0.0 0.0 n/a 4.1 0.5 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 34.5 62.2 2.9 10.2 16.3 43.2 44.9 253.0 n/a 467 58
Calories 115.7 60.0 286.6 0.0 5.8 13.4 518.4 780.9 443.9 n/a 2,225 278
Calories (kj) 484.1 249.0 1,199.5 0.0 24.2 56.1 2,174.4 3,276.2 1,860.7 n/a 9,324 1,166
Carbohydrates (g) 0.0 14.0 52.4 0.0 1.5 3.0 50.8 180.7 6.6 n/a 309 39
Cholesterol (mg) 12.3 0.0 0.0 0.0 0.0 0.0 43.2 0.0 119.6 n/a 175 22
Copper (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.8 1.7 0.0 n/a 3 0
Cystine n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.6 22.0 0.0 0.6 0.2 0.0 16.2 0.0 n/a 42 5
Folate (mcg) 0.0 28.5 70.4 0.0 0.4 0.3 72.0 89.8 16.1 n/a 277 35
Folate, DFE (mcg) 0.0 28.5 70.4 0.0 0.4 0.3 72.0 89.8 16.1 n/a 277 35
Folate, food (mcg) 0.0 28.5 70.4 0.0 0.4 0.3 72.0 89.8 16.1 n/a 277 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a 0.0 n/a n/a 2.7 0.0 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a n/a 3.3 0.0 n/a 6 1
Glutamic acid n/a 0.4 1.6 0.0 0.0 0.1 n/a 2.8 1.3 n/a 6 1
Glycine n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.5 0.1 n/a 1 0
Histidine n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.4 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 11.1 0.0 0.2 0.2 3.0 2.8 0.4 n/a 18 2
Isoleucine n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.7 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 8.1 n/a 8 1
Leucine n/a 0.0 0.6 0.0 0.0 0.0 n/a 1.0 0.6 n/a 2 0
Lysine n/a 0.1 0.5 0.0 0.0 0.0 n/a 1.0 0.5 n/a 2 0
Magnesium (mg) 0.0 15.0 115.3 0.1 3.9 2.3 57.6 197.5 23.0 n/a 415 52
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.2 1.3 0.0 0.3 0.2 n/a 1.2 0.0 n/a 3 0
Methionine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.2 n/a 1 0
Monounsaturated Fat (g) 5.8 0.0 0.5 0.0 0.0 0.0 8.4 0.0 11.7 n/a 26 3
Niacin (mg) 0.0 0.2 6.5 0.0 0.0 0.1 22.8 12.9 0.3 n/a 43 5
Pantothenic acid (mg) 0.0 0.2 2.0 0.0 0.0 0.1 n/a 4.7 0.8 n/a 8 1
Phenylalanine n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.7 0.3 n/a 1 0
Phosphorus (mg) 0.0 43.5 205.0 0.0 3.6 13.8 388.8 394.9 264.5 n/a 1,314 164
Phytosterols n/a 22.5 n/a 0.0 2.1 n/a n/a n/a n/a n/a 25 3
Polyunsaturated Fat (g) 1.4 0.0 4.6 0.0 0.0 0.0 3.1 0.4 1.9 n/a 11 1
Potassium (mg) 0.0 219.0 2,459.2 1.0 30.6 36.1 1,512.0 3,401.9 324.3 n/a 7,984 998
Proline n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.6 0.6 n/a 2 0
Protein (g) 0.0 1.7 12.1 0.0 0.2 0.6 36.3 16.8 4.8 n/a 72 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 400.2 n/a 415 52
Riboflavin (mg) 0.0 0.0 2.3 0.0 0.0 0.0 1.2 0.2 0.4 n/a 4 1
Saturated Fat (g) 5.0 0.1 0.8 0.0 0.0 0.0 4.6 0.2 26.5 n/a 37 5
Selenium (mcg) 0.0 0.8 3.0 0.0 0.1 1.3 31.7 2.7 6.0 n/a 45 6
Serine n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.7 0.4 n/a 2 0
Sodium (mg) 19.4 6.0 43.9 4,651.0 0.5 1.5 2,059.2 35.9 184.0 n/a 7,001 875
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.5 n/a n/a 0.0 n/a n/a 1.7 0.0 n/a 3 0
Sugar (g) 0.0 6.4 n/a 0.0 0.0 0.1 22.8 7.8 8.1 n/a 45 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.5 1.0 0.1 n/a 2 0
Threonine n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.6 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.1 1.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 12.8 0.2 8.4 0.0 0.1 0.0 17.3 0.9 45.4 n/a 85 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.1 n/a 1 0
Tyrosine n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.6 0.3 n/a 1 0
Valine n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.9 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 3.0 20,846.8 0.0 12.6 0.8 43.2 26.9 1,432.9 n/a 22,366 2,796
Vitamin A, RAE (mcg) 0.0 0.0 1,042.4 0.0 0.6 0.0 14.4 0.0 404.8 n/a 1,462 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 3.6 0.0 0.0 0.1 0.9 2.7 0.1 n/a 8 1
Vitamin C (mg) 0.0 11.1 2.0 0.0 0.0 2.8 2.9 116.7 2.1 n/a 138 17
Vitamin D (IU) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 n/a 45 6
Water (g) 0.0 133.7 23.1 0.0 0.3 5.3 1,327.0 691.0 171.3 n/a 2,352 294
Zinc (mg) 0.0 0.3 1.4 0.0 0.0 0.1 2.0 2.7 0.9 n/a 7 1

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