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    Nutritional Facts: Festive Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    fish fillets
    1/2 cup (118g)
    Italian salad dressing
    1 1/2 cups (93g)
    cheese crackers
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 12.5 0.0 0.3 0.0 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.4 0.0 0.4 0.0 n/a 13 2
    Ash (g) 13.5 5.2 3.1 0.6 n/a 22 3
    Aspartic acid (g) 21.2 0.0 0.4 0.0 n/a 22 3
    Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 126.9 8.2 140.4 6.8 n/a 282 35
    Calories 952.0 341.9 467.8 203.6 n/a 1,965 246
    Calories (kj) 3,989.3 1,432.3 1,957.7 851.7 n/a 8,231 1,029
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 12.3 54.1 0.0 n/a 66 8
    Cholesterol (mg) 498.7 0.0 12.1 61.1 n/a 572 71
    Copper (mg) 0.3 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 2.2 0.0 0.2 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.2 0.0 n/a 2 0
    Folate (mcg) 72.5 0.0 141.4 0.9 n/a 215 27
    Folate, DFE (mcg) 72.5 0.0 224.1 0.9 n/a 298 37
    Folate, food (mcg) 72.5 0.0 23.3 0.9 n/a 97 12
    Folic acid (mcg) 0.0 0.0 118.1 0.0 n/a 118 15
    Fructose n/a 4.3 n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.5 n/a n/a n/a 5 1
    Glutamic acid (g) 30.9 0.1 2.8 0.1 n/a 34 4
    Glycine (g) 9.9 0.0 0.3 0.0 n/a 10 1
    Histidine (g) 6.1 0.0 0.2 0.0 n/a 6 1
    Iron (mg) 4.4 0.7 4.4 0.0 n/a 10 1
    Isoleucine (g) 9.5 0.0 0.4 0.0 n/a 10 1
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.8 0.0 0.7 0.0 n/a 18 2
    Lysine (g) 19.0 0.0 0.4 0.0 n/a 19 2
    Magnesium (mg) 380.8 3.5 33.5 0.6 n/a 418 52
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.6 0.0 n/a 1 0
    Methionine (g) 6.1 0.0 0.2 0.0 n/a 6 1
    Monounsaturated Fat (g) 1.1 7.4 11.3 6.0 n/a 26 3
    Niacin (mg) 22.8 0.0 4.3 0.0 n/a 27 3
    Pantothenic acid (mg) 1.6 0.0 0.5 0.0 n/a 2 0
    Phenylalanine (g) 8.1 0.0 0.5 0.0 n/a 9 1
    Phosphorus (mg) 1,251.2 10.6 202.7 6.8 n/a 1,471 184
    Polyunsaturated Fat (g) 2.6 15.2 2.3 0.9 n/a 21 3
    Potassium (mg) 2,212.3 56.4 134.9 6.8 n/a 2,410 301
    Proline (g) 7.3 0.0 1.0 0.0 n/a 8 1
    Protein (g) 207.0 0.4 9.4 0.2 n/a 217 27
    Retinol (mcg) 126.9 0.0 26.0 190.6 n/a 344 43
    Riboflavin (mg) 0.7 0.0 0.4 0.0 n/a 1 0
    Saturated Fat (g) 1.5 5.3 8.7 14.6 n/a 30 4
    Selenium (mcg) 340.9 2.4 8.0 0.3 n/a 352 44
    Serine (g) 8.5 0.0 0.5 0.0 n/a 9 1
    Sodium (mg) 707.2 1,196.2 925.4 202.8 n/a 3,031 379
    Starch n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 9.8 0.3 0.0 n/a 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.5 0.0 n/a 1 0
    Threonine (g) 9.1 0.0 0.3 0.0 n/a 9 1
    Tocopherol, alpha (mg) 7.3 5.9 0.1 0.7 n/a 14 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 7.8 33.3 23.5 23.0 n/a 88 11
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 2.3 0.0 0.1 0.0 n/a 2 0
    Tyrosine (g) 7.0 0.0 0.3 0.0 n/a 7 1
    Valine (g) 10.7 0.0 0.4 0.0 n/a 11 1
    Vitamin A, IU (IU) 426.1 42.3 101.4 709.7 n/a 1,280 160
    Vitamin A, RAE (mcg) 126.9 2.4 27.0 194.3 n/a 351 44
    Vitamin B-12 (mcg) 9.5 0.0 0.4 0.0 n/a 10 1
    Vitamin B-6 (mg) 2.6 0.1 0.5 0.0 n/a 3 0
    Vitamin C (mg) 9.1 0.0 0.0 0.0 n/a 9 1
    Vitamin D (IU) 417.1 0.0 0.0 17.0 n/a 434 54
    Water (g) 688.3 66.3 2.9 4.5 n/a 762 95
    Zinc (mg) 5.3 0.2 1.1 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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