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Nutritional Facts: Festive Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fish fillets
1/2 cup (118g)
Italian salad dressing
1 1/2 cups (93g)
cheese crackers
2 tablespoons (28g)
butter
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 12.5 0.0 0.3 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.4 0.0 0.4 0.0 n/a 13 2
Ash (g) 13.5 5.2 3.1 0.6 n/a 22 3
Aspartic acid (g) 21.2 0.0 0.4 0.0 n/a 22 3
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 126.9 8.2 140.4 6.8 n/a 282 35
Calories 952.0 341.9 467.8 203.6 n/a 1,965 246
Calories (kj) 3,989.3 1,432.3 1,957.7 851.7 n/a 8,231 1,029
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 12.3 54.1 0.0 n/a 66 8
Cholesterol (mg) 498.7 0.0 12.1 61.1 n/a 572 71
Copper (mg) 0.3 0.0 0.2 0.0 n/a 1 0
Cystine (g) 2.2 0.0 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.2 0.0 n/a 2 0
Folate (mcg) 72.5 0.0 141.4 0.9 n/a 215 27
Folate, DFE (mcg) 72.5 0.0 224.1 0.9 n/a 298 37
Folate, food (mcg) 72.5 0.0 23.3 0.9 n/a 97 12
Folic acid (mcg) 0.0 0.0 118.1 0.0 n/a 118 15
Fructose n/a 4.3 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.5 n/a n/a n/a 5 1
Glutamic acid (g) 30.9 0.1 2.8 0.1 n/a 34 4
Glycine (g) 9.9 0.0 0.3 0.0 n/a 10 1
Histidine (g) 6.1 0.0 0.2 0.0 n/a 6 1
Iron (mg) 4.4 0.7 4.4 0.0 n/a 10 1
Isoleucine (g) 9.5 0.0 0.4 0.0 n/a 10 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.8 0.0 0.7 0.0 n/a 18 2
Lysine (g) 19.0 0.0 0.4 0.0 n/a 19 2
Magnesium (mg) 380.8 3.5 33.5 0.6 n/a 418 52
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.6 0.0 n/a 1 0
Methionine (g) 6.1 0.0 0.2 0.0 n/a 6 1
Monounsaturated Fat (g) 1.1 7.4 11.3 6.0 n/a 26 3
Niacin (mg) 22.8 0.0 4.3 0.0 n/a 27 3
Pantothenic acid (mg) 1.6 0.0 0.5 0.0 n/a 2 0
Phenylalanine (g) 8.1 0.0 0.5 0.0 n/a 9 1
Phosphorus (mg) 1,251.2 10.6 202.7 6.8 n/a 1,471 184
Polyunsaturated Fat (g) 2.6 15.2 2.3 0.9 n/a 21 3
Potassium (mg) 2,212.3 56.4 134.9 6.8 n/a 2,410 301
Proline (g) 7.3 0.0 1.0 0.0 n/a 8 1
Protein (g) 207.0 0.4 9.4 0.2 n/a 217 27
Retinol (mcg) 126.9 0.0 26.0 190.6 n/a 344 43
Riboflavin (mg) 0.7 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 1.5 5.3 8.7 14.6 n/a 30 4
Selenium (mcg) 340.9 2.4 8.0 0.3 n/a 352 44
Serine (g) 8.5 0.0 0.5 0.0 n/a 9 1
Sodium (mg) 707.2 1,196.2 925.4 202.8 n/a 3,031 379
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 9.8 0.3 0.0 n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.5 0.0 n/a 1 0
Threonine (g) 9.1 0.0 0.3 0.0 n/a 9 1
Tocopherol, alpha (mg) 7.3 5.9 0.1 0.7 n/a 14 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 7.8 33.3 23.5 23.0 n/a 88 11
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 2.3 0.0 0.1 0.0 n/a 2 0
Tyrosine (g) 7.0 0.0 0.3 0.0 n/a 7 1
Valine (g) 10.7 0.0 0.4 0.0 n/a 11 1
Vitamin A, IU (IU) 426.1 42.3 101.4 709.7 n/a 1,280 160
Vitamin A, RAE (mcg) 126.9 2.4 27.0 194.3 n/a 351 44
Vitamin B-12 (mcg) 9.5 0.0 0.4 0.0 n/a 10 1
Vitamin B-6 (mg) 2.6 0.1 0.5 0.0 n/a 3 0
Vitamin C (mg) 9.1 0.0 0.0 0.0 n/a 9 1
Vitamin D (IU) 417.1 0.0 0.0 17.0 n/a 434 54
Water (g) 688.3 66.3 2.9 4.5 n/a 762 95
Zinc (mg) 5.3 0.2 1.1 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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