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Nutritional Facts: Coronado Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 cup (160g)
onions
4 cups (744g)
cooked rice
2 cups (460g)
sour cream
1 cup (210g)
cottage cheese
8 ounces (229g)
green chilies
2 cups (226g)
cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.0 0.5 0.8 0.2 1.6 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 1.5 0.5 1.0 0.2 2.1 n/a 6 1
Ash (g) 1.2 0.6 1.6 3.9 3.0 1.4 8.9 n/a 20 2
Aspartic acid (g) 0.0 0.1 1.7 1.0 1.9 0.7 3.6 n/a 9 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 36.8 22.3 506.0 174.3 41.1 1,629.5 n/a 2,424 242
Calories 406.9 64.0 967.2 887.8 205.8 91.4 910.8 n/a 3,534 353
Calories (kj) 1,701.9 265.6 4,047.4 3,721.4 865.2 381.7 3,805.8 n/a 14,789 1,479
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 212.7 13.2 7.1 21.6 2.9 n/a 273 27
Cholesterol (mg) 122.0 0.0 0.0 239.2 35.7 0.0 237.3 n/a 634 63
Copper (mg) 0.0 0.1 0.3 0.1 0.1 0.4 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.4 0.1 0.1 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.0 2.7 2.2 0.0 0.0 3.4 0.0 n/a 8 1
Folate (mcg) 1.7 30.4 431.5 32.2 25.2 52.6 40.7 n/a 614 61
Folate, DFE (mcg) 1.7 30.4 721.7 32.2 25.2 52.6 40.7 n/a 904 90
Folate, food (mcg) 1.7 30.4 14.9 32.2 25.2 52.6 40.7 n/a 198 20
Folic acid (mcg) 0.0 0.0 416.6 0.0 0.0 0.0 0.0 n/a 417 42
Fructose n/a 2.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.0 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 0.1 0.4 3.5 2.6 5.5 0.6 13.8 n/a 26 3
Glycine (g) 0.0 0.0 0.8 0.3 0.5 0.2 1.0 n/a 3 0
Histidine (g) 0.0 0.0 0.4 0.4 0.7 0.1 2.0 n/a 4 0
Iron (mg) 0.0 0.3 11.1 0.8 0.1 2.7 1.5 n/a 17 2
Isoleucine (g) 0.0 0.0 0.8 0.6 1.2 0.1 3.5 n/a 6 1
Lactose n/a 0.0 n/a 16.1 5.6 n/a 0.5 n/a 22 2
Leucine (g) 0.0 0.0 1.5 1.3 2.3 0.2 5.4 n/a 11 1
Lysine (g) 0.0 0.1 0.6 1.1 2.0 0.2 4.7 n/a 9 1
Magnesium (mg) 1.1 16.0 96.7 46.0 16.8 57.1 63.3 n/a 297 30
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.2 2.8 0.1 0.0 0.5 0.0 n/a 4 0
Methionine (g) 0.0 0.0 0.4 0.3 0.6 0.1 1.5 n/a 3 0
Monounsaturated Fat (g) 11.9 0.0 0.5 23.3 1.6 0.0 21.2 n/a 59 6
Niacin (mg) 0.0 0.2 13.7 0.5 0.2 2.2 0.2 n/a 17 2
Pantothenic acid (mg) 0.1 0.2 3.1 1.5 1.2 0.1 0.9 n/a 7 1
Phenylalanine (g) 0.0 0.0 0.9 0.6 1.2 0.1 3.0 n/a 6 1
Phosphorus (mg) 13.6 46.4 275.3 529.0 333.9 105.1 1,157.1 n/a 2,460 246
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a 24 2
Polyunsaturated Fat (g) 1.7 0.0 0.4 3.9 0.3 0.2 2.1 n/a 9 1
Potassium (mg) 13.6 233.6 215.8 648.6 218.4 777.1 221.5 n/a 2,329 233
Proline (g) 0.0 0.0 0.8 1.2 2.6 0.2 6.3 n/a 11 1
Protein (g) 0.5 1.8 17.7 9.5 23.4 4.6 56.3 n/a 114 11
Retinol (mcg) 380.8 0.0 0.0 800.4 75.6 0.0 583.1 n/a 1,840 184
Riboflavin (mg) 0.0 0.0 0.1 0.8 0.3 0.2 0.8 n/a 2 0
Saturated Fat (g) 29.2 0.1 0.4 52.9 3.6 0.0 47.7 n/a 134 13
Selenium (mcg) 0.6 0.8 55.8 12.0 20.4 1.1 31.4 n/a 122 12
Serine (g) 0.0 0.0 0.9 0.7 1.3 0.2 3.3 n/a 7 1
Sodium (mg) 405.2 6.4 0.0 368.0 764.4 16.0 1,403.5 n/a 2,963 296
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 0.0 n/a 0.5 n/a 2 0
Sugar (g) 0.0 6.8 n/a 16.1 5.6 11.7 1.2 n/a 41 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 1.2 0.2 0.1 0.2 0.1 n/a 2 0
Threonine (g) 0.0 0.0 0.6 0.6 1.1 0.2 2.0 n/a 4 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 2.0 0.2 1.6 0.7 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 46.0 0.2 1.6 90.8 9.0 0.5 74.9 n/a 223 22
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.2 0.2 0.3 0.1 0.7 n/a 1 0
Tyrosine (g) 0.0 0.0 0.6 0.6 1.3 0.1 2.7 n/a 5 1
Valine (g) 0.0 0.0 1.1 0.8 1.6 0.2 3.8 n/a 7 1
Vitamin A, IU (IU) 1,418.2 3.2 0.0 2,865.8 294.0 2,694.9 2,264.5 n/a 9,541 954
Vitamin A, RAE (mcg) 388.2 0.0 0.0 809.6 77.7 134.9 598.9 n/a 2,009 201
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.3 0.9 0.0 1.9 n/a 4 0
Vitamin B-6 (mg) 0.0 0.2 0.4 0.3 0.1 0.6 0.2 n/a 2 0
Vitamin C (mg) 0.0 11.8 0.0 4.1 0.0 554.3 0.0 n/a 570 57
Vitamin D (IU) 34.1 0.0 0.0 64.4 6.3 0.0 54.2 n/a 159 16
Water (g) 9.0 142.6 510.5 342.5 167.6 200.5 83.1 n/a 1,456 146
Zinc (mg) 0.1 0.3 3.1 1.7 0.8 0.7 7.0 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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