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    Nutritional Facts: Green Chili Tuna Grill Sandwich/Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (198g)
    tuna
    1/3 cup (50g)
    green chilies
    2 tablespoons (20g)
    onions
    1/3 cup (77g)
    sour cream
    1/2 cup (54g)
    swiss cheese
    8 slices (200g)
    bread
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 2.8 0.0 0.0 0.1 0.5 0.5 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.8 0.0 0.0 0.1 0.5 0.6 n/a 4 1
    Ash (g) 2.3 0.3 0.1 0.7 1.5 4.1 n/a 9 2
    Aspartic acid (g) 4.7 0.1 0.0 0.2 0.8 0.7 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 15.9 9.0 4.6 84.2 427.1 302.0 n/a 843 211
    Calories 285.6 20.0 8.0 147.8 205.2 532.0 n/a 1,199 300
    Calories (kj) 1,194.0 83.4 33.2 619.6 859.1 2,226.0 n/a 5,015 1,254
    Carbohydrates (g) 0.0 4.7 1.9 2.2 2.9 101.2 n/a 113 28
    Cholesterol (mg) 75.4 0.0 0.0 39.8 49.7 0.0 n/a 165 41
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.2 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.7 0.3 0.0 0.0 4.8 n/a 6 1
    Folate (mcg) 4.0 11.5 3.8 5.4 3.2 222.0 n/a 250 62
    Folate, DFE (mcg) 4.0 11.5 3.8 5.4 3.2 342.0 n/a 370 92
    Folate, food (mcg) 4.0 11.5 3.8 5.4 3.2 50.0 n/a 78 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 172.0 n/a 172 43
    Fructose n/a n/a 0.3 0.0 n/a 3.7 n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.0 0.3 2.8 n/a 3 1
    Glutamic acid (g) 6.9 0.1 0.1 0.4 3.1 4.9 n/a 16 4
    Glycine (g) 2.2 0.0 0.0 0.0 0.3 0.5 n/a 3 1
    Histidine (g) 1.4 0.0 0.0 0.1 0.6 0.3 n/a 2 1
    Iron (mg) 2.0 0.6 0.0 0.1 0.1 7.5 n/a 10 3
    Isoleucine (g) 2.1 0.0 0.0 0.1 0.8 0.6 n/a 4 1
    Lactose n/a n/a 0.0 2.7 0.0 0.0 n/a 3 1
    Leucine (g) 3.8 0.1 0.0 0.2 1.6 1.1 n/a 7 2
    Lysine (g) 4.2 0.0 0.0 0.2 1.4 0.4 n/a 6 2
    Magnesium (mg) 99.2 12.5 2.0 7.7 20.5 46.0 n/a 188 47
    Maltose n/a n/a 0.0 0.0 0.3 2.2 n/a 3 1
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.0 n/a 1 0
    Methionine (g) 1.4 0.0 0.0 0.1 0.4 0.3 n/a 2 1
    Monounsaturated Fat (g) 3.2 0.0 0.0 3.9 3.9 1.4 n/a 12 3
    Niacin (mg) 17.2 0.5 0.0 0.1 0.0 8.8 n/a 27 7
    Pantothenic acid (mg) 2.1 0.0 0.0 0.3 0.2 0.4 n/a 3 1
    Phenylalanine (g) 1.8 0.0 0.0 0.1 0.9 0.7 n/a 4 1
    Phosphorus (mg) 503.8 23.0 5.8 88.1 306.2 198.0 n/a 1,125 281
    Phytosterols n/a n/a 3.0 n/a n/a 0.0 n/a 3 1
    Polyunsaturated Fat (g) 2.8 0.1 0.0 0.6 0.5 2.7 n/a 7 2
    Potassium (mg) 499.8 169.8 29.2 108.0 41.6 200.0 n/a 1,048 262
    Proline (g) 1.6 0.0 0.0 0.2 2.0 1.6 n/a 6 1
    Protein (g) 46.3 1.0 0.2 1.6 14.5 15.3 n/a 79 20
    Retinol (mcg) 1,299.1 0.0 0.0 133.3 115.6 0.0 n/a 1,548 387
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.2 0.7 n/a 2 0
    Saturated Fat (g) 2.5 0.0 0.0 8.8 9.6 1.4 n/a 22 6
    Selenium (mcg) 72.4 0.2 0.1 2.0 9.8 34.6 n/a 119 30
    Serine (g) 1.9 0.0 0.0 0.1 0.9 0.7 n/a 4 1
    Sodium (mg) 77.3 3.5 0.8 61.3 103.7 1,022.0 n/a 1,269 317
    Starch n/a n/a 0.0 0.0 n/a 81.2 n/a 81 20
    Sucrose n/a n/a 0.2 0.0 0.1 0.0 n/a 0 0
    Sugar (g) 0.0 2.5 0.8 2.7 0.7 8.6 n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.9 n/a 2 0
    Threonine (g) 2.0 0.0 0.0 0.1 0.6 0.5 n/a 3 1
    Tocopherol, alpha (mg) 2.0 0.3 0.0 0.3 0.2 0.4 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 9.7 0.1 0.0 15.1 15.0 6.6 n/a 47 12
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.2 0.2 n/a 1 0
    Tyrosine (g) 1.6 0.0 0.0 0.1 0.9 0.4 n/a 3 1
    Valine (g) 2.4 0.0 0.0 0.1 1.2 0.7 n/a 4 1
    Vitamin A, IU (IU) 4,329.6 588.9 0.4 477.2 448.2 0.0 n/a 5,844 1,461
    Vitamin A, RAE (mcg) 1,299.1 29.5 0.0 134.8 118.8 0.0 n/a 1,582 396
    Vitamin B-12 (mcg) 18.7 0.0 0.0 0.2 1.8 0.0 n/a 21 5
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 121.1 1.5 0.7 0.0 0.0 n/a 123 31
    Vitamin D (IU) 450.2 0.0 0.0 10.7 10.8 0.0 n/a 472 118
    Water (g) 135.0 43.8 17.8 57.0 20.0 72.9 n/a 347 87
    Zinc (mg) 1.2 0.1 0.0 0.3 2.4 1.5 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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