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Nutritional Facts: Green Chili Tuna Grill Sandwich/Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
tuna
1/3 cup (50g)
green chilies
2 tablespoons (20g)
onions
1/3 cup (77g)
sour cream
1/2 cup (54g)
swiss cheese
8 slices (200g)
bread
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 2.8 0.0 0.0 0.1 0.5 0.5 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.8 0.0 0.0 0.1 0.5 0.6 n/a 4 1
Ash (g) 2.3 0.3 0.1 0.7 1.5 4.1 n/a 9 2
Aspartic acid (g) 4.7 0.1 0.0 0.2 0.8 0.7 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.9 9.0 4.6 84.2 427.1 302.0 n/a 843 211
Calories 285.6 20.0 8.0 147.8 205.2 532.0 n/a 1,199 300
Calories (kj) 1,194.0 83.4 33.2 619.6 859.1 2,226.0 n/a 5,015 1,254
Carbohydrates (g) 0.0 4.7 1.9 2.2 2.9 101.2 n/a 113 28
Cholesterol (mg) 75.4 0.0 0.0 39.8 49.7 0.0 n/a 165 41
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.3 0.0 0.0 4.8 n/a 6 1
Folate (mcg) 4.0 11.5 3.8 5.4 3.2 222.0 n/a 250 62
Folate, DFE (mcg) 4.0 11.5 3.8 5.4 3.2 342.0 n/a 370 92
Folate, food (mcg) 4.0 11.5 3.8 5.4 3.2 50.0 n/a 78 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 172.0 n/a 172 43
Fructose n/a n/a 0.3 0.0 n/a 3.7 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 0.3 2.8 n/a 3 1
Glutamic acid (g) 6.9 0.1 0.1 0.4 3.1 4.9 n/a 16 4
Glycine (g) 2.2 0.0 0.0 0.0 0.3 0.5 n/a 3 1
Histidine (g) 1.4 0.0 0.0 0.1 0.6 0.3 n/a 2 1
Iron (mg) 2.0 0.6 0.0 0.1 0.1 7.5 n/a 10 3
Isoleucine (g) 2.1 0.0 0.0 0.1 0.8 0.6 n/a 4 1
Lactose n/a n/a 0.0 2.7 0.0 0.0 n/a 3 1
Leucine (g) 3.8 0.1 0.0 0.2 1.6 1.1 n/a 7 2
Lysine (g) 4.2 0.0 0.0 0.2 1.4 0.4 n/a 6 2
Magnesium (mg) 99.2 12.5 2.0 7.7 20.5 46.0 n/a 188 47
Maltose n/a n/a 0.0 0.0 0.3 2.2 n/a 3 1
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.0 n/a 1 0
Methionine (g) 1.4 0.0 0.0 0.1 0.4 0.3 n/a 2 1
Monounsaturated Fat (g) 3.2 0.0 0.0 3.9 3.9 1.4 n/a 12 3
Niacin (mg) 17.2 0.5 0.0 0.1 0.0 8.8 n/a 27 7
Pantothenic acid (mg) 2.1 0.0 0.0 0.3 0.2 0.4 n/a 3 1
Phenylalanine (g) 1.8 0.0 0.0 0.1 0.9 0.7 n/a 4 1
Phosphorus (mg) 503.8 23.0 5.8 88.1 306.2 198.0 n/a 1,125 281
Phytosterols n/a n/a 3.0 n/a n/a 0.0 n/a 3 1
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.6 0.5 2.7 n/a 7 2
Potassium (mg) 499.8 169.8 29.2 108.0 41.6 200.0 n/a 1,048 262
Proline (g) 1.6 0.0 0.0 0.2 2.0 1.6 n/a 6 1
Protein (g) 46.3 1.0 0.2 1.6 14.5 15.3 n/a 79 20
Retinol (mcg) 1,299.1 0.0 0.0 133.3 115.6 0.0 n/a 1,548 387
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.2 0.7 n/a 2 0
Saturated Fat (g) 2.5 0.0 0.0 8.8 9.6 1.4 n/a 22 6
Selenium (mcg) 72.4 0.2 0.1 2.0 9.8 34.6 n/a 119 30
Serine (g) 1.9 0.0 0.0 0.1 0.9 0.7 n/a 4 1
Sodium (mg) 77.3 3.5 0.8 61.3 103.7 1,022.0 n/a 1,269 317
Starch n/a n/a 0.0 0.0 n/a 81.2 n/a 81 20
Sucrose n/a n/a 0.2 0.0 0.1 0.0 n/a 0 0
Sugar (g) 0.0 2.5 0.8 2.7 0.7 8.6 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.9 n/a 2 0
Threonine (g) 2.0 0.0 0.0 0.1 0.6 0.5 n/a 3 1
Tocopherol, alpha (mg) 2.0 0.3 0.0 0.3 0.2 0.4 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 9.7 0.1 0.0 15.1 15.0 6.6 n/a 47 12
Tryptophan (g) 0.5 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Tyrosine (g) 1.6 0.0 0.0 0.1 0.9 0.4 n/a 3 1
Valine (g) 2.4 0.0 0.0 0.1 1.2 0.7 n/a 4 1
Vitamin A, IU (IU) 4,329.6 588.9 0.4 477.2 448.2 0.0 n/a 5,844 1,461
Vitamin A, RAE (mcg) 1,299.1 29.5 0.0 134.8 118.8 0.0 n/a 1,582 396
Vitamin B-12 (mcg) 18.7 0.0 0.0 0.2 1.8 0.0 n/a 21 5
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 121.1 1.5 0.7 0.0 0.0 n/a 123 31
Vitamin D (IU) 450.2 0.0 0.0 10.7 10.8 0.0 n/a 472 118
Water (g) 135.0 43.8 17.8 57.0 20.0 72.9 n/a 347 87
Zinc (mg) 1.2 0.1 0.0 0.3 2.4 1.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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