Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) vegetable oil |
1 tablespoon (18g) kosher salt |
1 1/2 teaspoons (9g) kosher salt |
3/4 lb (342g) linguine |
3 tablespoons (43g) unsalted butter |
2 1/2 tablespoons (34g) olive oil |
1 1/2 tablespoons (13g) garlic |
1 lb (455g) large shrimp |
1/4 teaspoon (1g) fresh ground black pepper |
1/3 cup (20g) fresh parsley leaves |
1/2 (29g) lemons |
1/4 cup (61g) fresh lemon juice |
1/4 (15g) lemons |
1/8 teaspoon (0g) hot red pepper flakes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 3 |
| Ash | n/a | 18.0 | 9.0 | 3.0 | 0.0 | 0.0 | 0.2 | 8.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 39 | 13 |
| Aspartic acid | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 6.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 4.3 | 2.2 | 71.8 | 10.2 | 0.3 | 22.7 | 245.6 | 2.5 | 27.6 | 7.5 | 3.7 | 3.8 | 0.0 | 402 | 134 |
| Calories | n/a | 0.0 | 0.0 | 1,268.8 | 305.4 | 298.4 | 18.7 | 322.9 | 1.4 | 7.2 | 8.4 | 13.4 | 4.2 | 0.3 | 2,249 | 750 |
| Calories (kj) | n/a | 0.0 | 0.0 | 5,311.3 | 1,277.6 | 1,248.4 | 78.1 | 1,350.6 | 6.0 | 30.2 | 35.1 | 55.5 | 17.5 | 1.3 | 9,412 | 3,137 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 255.4 | 0.0 | 0.0 | 4.1 | 4.1 | 0.4 | 1.3 | 2.7 | 4.2 | 1.4 | 0.1 | 274 | 91 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 665 | 222 |
| Copper | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.8 | 0.2 | 0.4 | 0.0 | 13 | 4 |
| Folate | n/a | 0.0 | 0.0 | 810.5 | 1.3 | 0.0 | 0.4 | 86.4 | 0.1 | 30.4 | 3.2 | 12.2 | 1.6 | 0.0 | 946 | 315 |
| Folate, DFE | n/a | 0.0 | 0.0 | 1,337.2 | 1.3 | 0.0 | 0.4 | 86.4 | 0.1 | 30.4 | 3.2 | 12.2 | 1.6 | 0.0 | 1,473 | 491 |
| Folate, food | n/a | 0.0 | 0.0 | 61.6 | 1.3 | 0.0 | 0.4 | 86.4 | 0.1 | 30.4 | 3.2 | 12.2 | 1.6 | 0.0 | 197 | 66 |
| Folic acid | n/a | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 250 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 15.7 | 0.1 | 0.0 | 0.1 | 10.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 27 | 9 |
| Glycine | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 11.3 | 0.0 | 0.2 | 0.2 | 1.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 14 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium | n/a | 0.2 | 0.1 | 181.3 | 0.9 | 0.0 | 3.1 | 100.0 | 1.0 | 10.0 | 2.3 | 3.7 | 1.2 | 0.1 | 304 | 101 |
| Maltose | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Manganese | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.6 | 9.0 | 24.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 12 |
| Niacin | n/a | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.1 | 8.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 33 | 11 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Phosphorus | n/a | 0.0 | 0.0 | 646.4 | 10.2 | 0.0 | 19.2 | 1,109.6 | 0.9 | 11.6 | 4.6 | 4.9 | 2.3 | 0.2 | 1,810 | 603 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | 74.6 | n/a | n/a | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 76 | 25 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 1.9 | 1.3 | 3.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium | n/a | 1.4 | 0.7 | 762.7 | 10.2 | 0.3 | 50.3 | 513.9 | 7.6 | 110.7 | 40.0 | 62.8 | 20.0 | 1.8 | 1,583 | 528 |
| Proline | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 3 |
| Protein | n/a | 0.0 | 0.0 | 44.6 | 0.4 | 0.0 | 0.8 | 61.9 | 0.1 | 0.6 | 0.3 | 0.2 | 0.2 | 0.0 | 109 | 36 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 531 | 177 |
| Riboflavin | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.9 | 21.9 | 4.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 9 |
| Selenium | n/a | 0.0 | 0.0 | 216.1 | 0.4 | 0.0 | 1.8 | 134.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 353 | 118 |
| Serine | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Sodium | n/a | 6,976.4 | 3,488.2 | 20.5 | 4.7 | 0.7 | 2.1 | 2,573.9 | 0.1 | 11.2 | 0.6 | 0.6 | 0.3 | 0.1 | 13,079 | 4,360 |
| Starch | n/a | n/a | n/a | 213.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 214 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 1.5 | 0.4 | 0.0 | 12 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 4.8 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat | n/a | 0.0 | 0.0 | 5.2 | 34.6 | 33.8 | 0.1 | 4.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 79 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 1.1 | 818.5 | 3.1 | 1,683.1 | 6.4 | 3.7 | 3.2 | 25.5 | 3,609 | 1,203 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 245.6 | 0.2 | 84.1 | 0.3 | 0.0 | 0.1 | 1.3 | 623 | 208 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 26.6 | 15.4 | 23.6 | 7.7 | 0.0 | 77 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 12 |
| Water | n/a | 0.0 | 0.0 | 33.9 | 7.6 | 0.0 | 7.3 | 377.5 | 0.1 | 17.5 | 25.8 | 56.3 | 12.9 | 0.0 | 539 | 180 |
| Zinc | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.