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Nutritional Facts: Chocolate Banana Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (99g)
pecan halves
2 tablespoons (16g)
flour
2 tablespoons (28g)
brown sugar
1 tablespoon (14g)
butter
1/2 cup (119g)
heavy cream
1 tablespoon (20g)
maple syrup
6 ounces (170g)
semi-sweet chocolate chips
2 medium (236g)
bananas
1 to taste (3g)
pecan halves
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.1 n/a 0.3 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.1 n/a 0.0 0.1 n/a 0.4 0.1 n/a 2 0
Ash (g) 1.5 0.1 0.1 0.3 0.5 0.1 2.0 1.9 n/a 7 1
Aspartic acid (g) 0.9 0.1 n/a 0.0 0.2 n/a 0.7 0.3 n/a 2 0
Beta-sitosterol (mg) 88.1 n/a n/a 0.6 n/a n/a n/a n/a n/a 89 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 105.6 0.0 n/a 106 18
Calcium (mg) 69.3 2.3 22.9 3.4 77.4 20.4 54.5 11.8 n/a 262 44
Calories 684.1 56.9 104.9 101.8 410.6 52.0 817.9 210.0 n/a 2,438 406
Calories (kj) 2,860.1 238.0 438.8 425.9 1,717.2 217.6 3,421.6 875.6 n/a 10,195 1,699
Campesterol (mg) 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 13.7 11.9 27.1 0.0 3.3 13.4 108.9 53.9 n/a 232 39
Cholesterol (mg) 0.0 0.0 0.0 30.5 163.0 0.0 0.0 0.0 n/a 194 32
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1.2 0.2 n/a 3 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 9.5 0.4 0.0 0.0 0.0 0.0 10.1 6.1 n/a 26 4
Folate (mcg) 21.8 28.6 0.3 0.4 4.8 0.0 22.2 47.2 n/a 125 21
Folate, DFE (mcg) 21.8 45.5 0.3 0.4 4.8 0.0 22.2 47.2 n/a 142 24
Folate, food (mcg) 21.8 4.5 0.3 0.4 4.8 0.0 22.2 47.2 n/a 101 17
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Fructose (g) 0.0 n/a 0.3 n/a n/a 0.1 n/a 11.4 n/a 12 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a 0.3 n/a 11.8 n/a 12 2
Glutamic acid (g) 1.8 0.5 n/a 0.0 0.5 n/a 1.1 0.4 n/a 4 1
Glycine (g) 0.4 0.1 n/a 0.0 0.1 n/a 0.3 0.1 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.1 n/a 0.1 0.2 n/a 1 0
Iron (mg) 2.5 0.7 0.2 0.0 0.0 0.0 5.3 0.6 n/a 9 2
Isoleucine (g) 0.3 0.1 n/a 0.0 0.1 n/a 0.3 0.1 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.1 n/a 0.0 0.2 n/a 0.4 0.2 n/a 2 0
Lysine (g) 0.3 0.0 n/a 0.0 0.2 n/a 0.4 0.1 n/a 1 0
Magnesium (mg) 119.8 3.4 2.5 0.3 8.3 4.2 196.0 63.7 n/a 398 66
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.5 0.1 0.0 0.0 0.0 0.6 1.4 0.6 n/a 7 1
Methionine (g) 0.2 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 40.4 0.0 0.0 3.0 12.7 0.0 17.0 0.1 n/a 73 12
Niacin (mg) 1.2 0.9 0.0 0.0 0.0 0.0 0.7 1.6 n/a 4 1
Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.3 0.0 0.2 0.8 n/a 2 0
Phenylalanine (g) 0.4 0.1 n/a 0.0 0.1 n/a 0.3 0.1 n/a 1 0
Phosphorus (mg) 274.2 16.9 1.1 3.4 73.8 0.4 224.9 51.9 n/a 647 108
Phytosterols (mg) 101.0 n/a n/a n/a n/a n/a n/a 37.8 n/a 139 23
Polyunsaturated Fat (g) 21.4 0.1 0.0 0.4 1.6 0.0 1.6 0.2 n/a 25 4
Potassium (mg) 405.9 16.7 36.7 3.4 89.3 42.4 622.0 844.9 n/a 2,061 344
Proline (g) 0.4 0.2 n/a 0.0 0.2 n/a 0.3 0.1 n/a 1 0
Protein (g) 9.1 1.6 0.0 0.1 2.4 0.0 7.2 2.6 n/a 23 4
Retinol (mcg) 0.0 0.0 0.0 95.3 482.0 0.0 0.0 0.0 n/a 577 96
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.3 0.2 0.2 n/a 1 0
Saturated Fat (g) 6.1 0.0 0.0 7.3 27.4 0.0 30.2 0.3 n/a 71 12
Selenium (mcg) 3.8 5.3 0.3 0.1 0.6 0.1 7.2 2.4 n/a 20 3
Serine (g) 0.5 0.1 n/a 0.0 0.1 n/a 0.3 0.1 n/a 1 0
Sodium (mg) 0.0 0.3 7.7 101.4 45.2 2.4 18.7 2.4 n/a 178 30
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a 12.7 n/a 13 2
Stigmasterol (mg) 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 3.9 n/a 26.1 n/a n/a 11.7 n/a 5.6 n/a 47 8
Sugar (g) 3.9 0.0 26.8 0.0 0.1 12.1 92.9 28.9 n/a 165 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 828.1 0.0 n/a 828 138
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.1 n/a 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.3 1.3 0.0 0.4 0.2 n/a 4 1
Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 24.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 24 4
Total Fat (g) 71.3 0.2 0.0 11.5 44.0 0.0 51.1 0.8 n/a 179 30
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.1 n/a 0.3 0.0 n/a 1 0
Valine (g) 0.4 0.1 n/a 0.0 0.2 n/a 0.4 0.1 n/a 1 0
Vitamin A, IU (IU) 55.4 0.0 0.0 354.9 1,749.3 0.0 0.0 151.0 n/a 2,311 385
Vitamin A, RAE (mcg) 3.0 0.0 0.0 97.1 489.1 0.0 0.0 7.1 n/a 596 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 1 0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.7 0.0 0.0 20.5 n/a 22 4
Vitamin D (IU) 0.0 0.0 0.0 8.5 32.1 0.0 0.0 0.0 n/a 41 7
Water (g) 3.5 1.9 0.4 2.3 68.7 6.5 1.2 176.8 n/a 261 44
Zinc (mg) 4.5 0.1 0.0 0.0 0.3 0.3 2.8 0.4 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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