Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 ounces (255g) tuna |
1 (1,024g) baguette |
1 teaspoon (2g) fennel seeds |
1/2 teaspoon (3g) salt |
1 (0g) limes, zest of |
1 teaspoon (5g) vegetable oil |
2 ounces (57g) green beans |
3 (150g) eggs |
1 to taste (0g) extra virgin olive oil |
7 ounces (200g) cherry tomatoes |
1/2 (151g) cucumbers |
14 ounces (397g) artichoke hearts |
1 (110g) red onions |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (16g) French dressing |
2 ounces (57g) chives |
2 ounces (57g) black olives |
4 (16g) anchovy fillets |
Total | 1 serving | |
| Alanine (g) | 3.6 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 9 | 9 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 9 | 9 |
| Ash (g) | 3.0 | 22.3 | 0.2 | 3.0 | n/a | 0.0 | 0.4 | 1.6 | n/a | 1.0 | 0.6 | 2.9 | 0.4 | n/a | 0.4 | 0.6 | 1.3 | 1.8 | 39 | 39 |
| Aspartic acid (g) | 6.1 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 14 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 450.6 | 23.9 | 0.7 | n/a | 0.0 | 21.0 | 84.0 | n/a | 20.0 | 24.1 | 83.4 | 25.3 | n/a | 3.8 | 52.6 | 49.9 | 37.1 | 897 | 897 |
| Calories | 367.2 | 2,959.4 | 6.9 | 0.0 | n/a | 39.8 | 17.6 | 214.5 | n/a | 36.0 | 22.6 | 210.4 | 44.0 | n/a | 73.1 | 17.1 | 65.2 | 33.6 | 4,107 | 4,107 |
| Calories (kj) | 1,535.1 | 12,390.4 | 28.9 | 0.0 | n/a | 166.5 | 74.3 | 898.5 | n/a | 148.0 | 97.8 | 873.2 | 182.6 | n/a | 306.1 | 72.0 | 272.7 | 140.6 | 17,187 | 17,187 |
| Carbohydrates (g) | 0.0 | 577.9 | 1.0 | 0.0 | n/a | 0.0 | 4.0 | 1.1 | n/a | 7.8 | 5.5 | 47.4 | 10.3 | n/a | 2.5 | 2.5 | 3.5 | 0.0 | 664 | 664 |
| Cholesterol (mg) | 96.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 558.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 668 | 668 |
| Copper (mg) | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 3 |
| Cystine (g) | 0.6 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 4 |
| Dietary Fiber (g) | 0.0 | 24.6 | 0.8 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 2.4 | 0.8 | 34.1 | 1.9 | n/a | 0.0 | 1.4 | 1.8 | 0.0 | 69 | 69 |
| Folate (mcg) | 5.1 | 1,515.5 | n/a | 0.0 | n/a | 0.0 | 18.7 | 70.5 | n/a | 30.0 | 10.5 | 353.3 | 20.9 | n/a | 0.0 | 60.0 | 0.0 | 2.1 | 2,087 | 2,087 |
| Folate, DFE (mcg) | 5.1 | 2,355.2 | n/a | 0.0 | n/a | 0.0 | 18.7 | 70.5 | n/a | 30.0 | 10.5 | 353.3 | 20.9 | n/a | 0.0 | 60.0 | 0.0 | 2.1 | 2,926 | 2,926 |
| Folate, food (mcg) | 5.1 | 317.4 | n/a | 0.0 | n/a | 0.0 | 18.7 | 70.5 | n/a | 30.0 | 10.5 | 353.3 | 20.9 | n/a | 0.0 | 60.0 | 0.0 | 2.1 | 889 | 889 |
| Folic acid (mcg) | 0.0 | 1,198.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,198 | 1,198 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 2.7 | 1.3 | 0.1 | 1.4 | n/a | 0.9 | n/a | n/a | n/a | 7 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.6 | n/a | 2.5 | 1.1 | 1.0 | 2.2 | n/a | 1.1 | n/a | n/a | n/a | 9 | 9 |
| Glutamic acid (g) | 8.9 | 33.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | n/a | 0.9 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 48 | 48 |
| Glycine (g) | 2.9 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 8 | 8 |
| Histidine (g) | 1.8 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 5 |
| Iron (mg) | 2.6 | 37.2 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 2.6 | n/a | 0.5 | 0.4 | 2.4 | 0.2 | n/a | 0.1 | 0.9 | 1.9 | 0.7 | 51 | 51 |
| Isoleucine (g) | 2.7 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 8 | 8 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.8 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 14 | 14 |
| Lysine (g) | 5.5 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 11 | 11 |
| Magnesium (mg) | 127.5 | 286.7 | 7.7 | 0.0 | n/a | 0.0 | 14.2 | 18.0 | n/a | 22.0 | 19.6 | 166.7 | 11.0 | n/a | 0.8 | 24.0 | 2.3 | 11.0 | 712 | 712 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 5.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 7 |
| Methionine (g) | 1.8 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 4 |
| Monounsaturated Fat (g) | 4.1 | 3.6 | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 5.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 4.5 | 0.6 | 21 | 21 |
| Niacin (mg) | 22.1 | 48.7 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 1.2 | 0.1 | 4.4 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 3.2 | 81 | 81 |
| Pantothenic acid (mg) | 2.7 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.3 | n/a | 0.2 | 0.4 | 1.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 11 | 11 |
| Phenylalanine (g) | 2.3 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 9 | 9 |
| Phosphorus (mg) | 647.7 | 1,167.4 | 9.7 | 0.0 | n/a | 0.0 | 21.5 | 297.0 | n/a | 48.0 | 36.1 | 289.8 | 31.9 | n/a | 3.0 | 33.1 | 1.7 | 40.3 | 2,627 | 2,627 |
| Phytosterols | n/a | n/a | 1.3 | 0.0 | n/a | 43.6 | n/a | n/a | n/a | 14.0 | 21.1 | n/a | 16.5 | n/a | n/a | 5.1 | n/a | n/a | 102 | 102 |
| Polyunsaturated Fat (g) | 3.7 | 8.1 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 2.9 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 3.4 | 0.2 | 0.5 | 0.4 | 22 | 22 |
| Potassium (mg) | 642.6 | 1,310.7 | 33.9 | 0.2 | n/a | 0.0 | 119.6 | 207.0 | n/a | 474.0 | 221.2 | 1,135.2 | 160.6 | n/a | 10.7 | 169.1 | 4.5 | 87.0 | 4,577 | 4,577 |
| Proline (g) | 2.1 | 11.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 15 | 15 |
| Protein (g) | 59.5 | 120.3 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 18.8 | n/a | 1.8 | 1.0 | 11.5 | 1.2 | n/a | 0.1 | 1.9 | 0.5 | 4.6 | 223 | 223 |
| Retinol (mcg) | 1,670.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 240.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1,912 | 1,912 |
| Riboflavin (mg) | 0.6 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 5 |
| Saturated Fat (g) | 3.2 | 5.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 4.7 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.9 | 0.1 | 0.8 | 0.4 | 16 | 16 |
| Selenium (mcg) | 93.1 | 277.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 46.1 | n/a | 0.0 | 0.5 | 0.8 | 0.6 | n/a | 0.0 | 0.5 | 0.5 | 10.9 | 431 | 431 |
| Serine (g) | 2.4 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 9 | 9 |
| Sodium (mg) | 99.4 | 5,253.1 | 1.8 | 1,162.7 | n/a | 0.0 | 3.4 | 213.0 | n/a | 10.0 | 3.0 | 238.2 | 4.4 | n/a | 133.8 | 1.7 | 416.8 | 586.9 | 8,128 | 8,128 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 1.1 | n/a | 0.6 | n/a | n/a | n/a | 5 | 5 |
| Sugar (g) | 0.0 | 26.2 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.6 | n/a | 5.3 | 2.5 | 3.9 | 4.7 | n/a | 2.6 | 1.1 | 0.0 | 0.0 | 49 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 6 |
| Threonine (g) | 2.6 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 7 |
| Tocopherol, alpha (mg) | 2.5 | 1.8 | n/a | 0.0 | n/a | 0.6 | 0.2 | 1.6 | n/a | 1.1 | 0.0 | 0.8 | 0.0 | n/a | 0.8 | 0.1 | 0.9 | 0.5 | 11 | 11 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Total Fat (g) | 12.5 | 18.7 | 0.3 | 0.0 | n/a | 4.5 | 0.1 | 14.3 | n/a | 0.4 | 0.2 | 1.3 | 0.1 | n/a | 7.2 | 0.4 | 6.1 | 1.6 | 68 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 2 |
| Tyrosine (g) | 2.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 5 | 5 |
| Valine (g) | 3.1 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 9 | 9 |
| Vitamin A, IU (IU) | 5,566.6 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 391.3 | 810.0 | n/a | 1,666.0 | 158.0 | 51.6 | 2.2 | n/a | 74.2 | 2,487.4 | 228.5 | 6.4 | 11,445 | 11,445 |
| Vitamin A, RAE (mcg) | 1,670.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 19.8 | 240.0 | n/a | 84.0 | 7.5 | 4.0 | 0.0 | n/a | 3.7 | 124.6 | 11.3 | 1.9 | 2,167 | 2,167 |
| Vitamin B-12 (mcg) | 24.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 26 |
| Vitamin B-6 (mg) | 1.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 3 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.4 | 0.0 | n/a | 0.0 | 6.9 | 0.0 | n/a | 27.4 | 4.2 | 29.4 | 8.1 | n/a | 0.6 | 33.2 | 0.5 | 0.0 | 113 | 113 |
| Vitamin D (IU) | 578.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.0 | 713 | 713 |
| Water (g) | 173.6 | 284.8 | 0.2 | 0.0 | n/a | 0.0 | 51.2 | 114.2 | n/a | 189.0 | 143.3 | 333.7 | 98.0 | n/a | 5.8 | 51.8 | 45.4 | 8.0 | 1,499 | 1,499 |
| Zinc (mg) | 1.5 | 9.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.3 | 0.3 | 1.6 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 16 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.