You are in: Home /
Lost? Site Map

Nutritional Facts: Authentic Chinese 5-Spice Peking Duck

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
whole duck
3 tablespoons (63g)
honey
4 tablespoons (58g)
chinese rice wine
2 tablespoons (30g)
white vinegar
3 slices (7g)
fresh ginger
3 tablespoons (24g)
cornstarch
3 tablespoons (0g)
Chinese five spice powder
4 tablespoons (72g)
soy sauce
8 cups (1,896g)
water
Total 1 serving
Alanine (g) 14.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 15 7
Alcohol (g) 0.0 0.0 9.4 0.0 0.0 0.0 n/a 0.0 0.0 9 5
Arginine (g) 14.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 14 7
Ash (g) 12.3 0.1 0.0 0.1 0.1 0.0 n/a 12.8 1.9 27 14
Aspartic acid (g) 20.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 21 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 199.8 3.8 2.9 2.1 1.1 0.5 n/a 14.4 56.9 281 141
Calories 7,336.6 191.5 78.0 6.3 5.3 91.4 n/a 43.2 0.0 7,752 3,876
Calories (kj) 30,690.4 801.4 326.6 26.8 22.0 382.6 n/a 180.7 0.0 32,430 16,215
Carbohydrates (g) 0.0 51.9 2.9 0.3 1.2 21.9 n/a 4.0 0.0 82 41
Cholesterol (mg) 1,380.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,380 690
Copper (mg) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 5 2
Cystine (g) 3.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 2
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.6 0.0 1 1
Folate (mcg) 236.1 1.3 0.0 0.0 0.7 0.0 n/a 13.0 0.0 251 126
Folate, DFE (mcg) 236.1 1.3 0.0 0.0 0.7 0.0 n/a 13.0 0.0 251 126
Folate, food (mcg) 236.1 1.3 0.0 0.0 0.7 0.0 n/a 13.0 0.0 251 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 25.8 n/a 0.1 n/a n/a n/a n/a n/a 26 13
Galactose n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Glucose (dextrose) n/a 22.5 n/a 0.0 n/a n/a n/a n/a n/a 23 11
Glutamic acid (g) 31.0 0.0 n/a 0.0 0.0 0.0 n/a 1.7 n/a 33 16
Glycine (g) 16.9 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 17 9
Histidine (g) 5.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 5 3
Iron (mg) 43.6 0.3 0.1 0.1 0.0 0.1 n/a 1.7 0.0 46 23
Isoleucine (g) 9.8 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 10 5
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.3 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 17 8
Lysine (g) 16.6 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 17 9
Magnesium (mg) 272.4 1.3 3.5 1.5 2.8 0.7 n/a 28.8 19.0 330 165
Maltose n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 0.1 n/a 0.1 0.0 0.0 n/a 0.4 0.0 1 0
Methionine (g) 5.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 5 3
Monounsaturated Fat (g) 339.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 339 170
Niacin (mg) 71.4 0.1 0.0 0.0 0.0 0.0 n/a 2.8 0.0 74 37
Pantothenic acid (mg) 17.3 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 18 9
Phenylalanine (g) 8.3 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 9 4
Phosphorus (mg) 2,524.2 2.5 3.5 2.4 2.2 3.1 n/a 93.6 0.0 2,632 1,316
Phytosterols n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 92.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92 46
Potassium (mg) 3,795.4 32.8 14.6 21.8 27.4 0.7 n/a 152.6 19.0 4,064 2,032
Proline (g) 12.5 0.1 n/a 0.0 0.0 0.0 n/a 0.6 n/a 13 7
Protein (g) 208.7 0.2 0.3 0.0 0.1 0.1 n/a 7.6 0.0 217 108
Retinol (mcg) 908.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 908 454
Riboflavin (mg) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 2
Saturated Fat (g) 240.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 240 120
Selenium (mcg) 225.2 0.5 0.8 0.0 0.0 0.7 n/a 0.6 0.0 228 114
Serine (g) 8.9 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 9 5
Sodium (mg) 1,144.1 2.5 1.2 1.5 0.9 2.2 n/a 4,021.9 56.9 5,231 2,616
Sucrose n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 51.7 0.0 0.1 0.1 0.0 n/a 1.2 0.0 53 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Threonine (g) 8.6 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 9 4
Tocopherol, alpha (mg) 12.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 6
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 714.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 715 357
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.6 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Tyrosine (g) 7.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 7 4
Valine (g) 10.4 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 11 5
Vitamin A, IU (IU) 3,050.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3,051 1,525
Vitamin A, RAE (mcg) 908.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 908 454
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 2
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 2
Vitamin C (mg) 50.8 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 51 26
Vitamin D (IU) 472.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 472 236
Water (g) 880.8 10.8 45.6 28.0 5.2 2.0 n/a 47.5 1,894.1 2,914 1,457
Zinc (mg) 24.7 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 25 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Authentic Chinese 5-Spice Peking Duck.