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    Nutritional Facts: Salmon with Blackberry Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (30g)
    shallots
    2 cloves (6g)
    garlic
    1/4 cup (64g)
    balsamic vinegar
    1 cup (144g)
    fresh blackberries
    1/4 cup (59g)
    white wine
    2 tablespoons (30g)
    port wine
    1 1/2 cups (341g)
    butter
    42 ounces (1,178g)
    salmon fillets
    3 tablespoons (9g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 15.4 0.0 16 3
    Alcohol n/a 0.0 n/a 0.0 6.1 4.5 0.0 0.0 0.0 11 2
    Arginine (g) 0.1 0.0 n/a n/a n/a n/a 0.1 15.2 0.0 15 3
    Ash (g) 0.2 0.1 0.2 0.5 0.1 0.1 7.2 17.9 0.1 26 4
    Aspartic acid (g) 0.1 0.0 n/a n/a n/a n/a 0.2 30.3 0.0 31 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 13.6 n/a n/a 14 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.1 10.9 17.2 41.8 5.3 2.4 81.7 82.5 8.3 261 44
    Calories 21.6 8.9 56.1 61.9 48.2 47.2 2,441.4 1,496.2 2.7 4,184 697
    Calories (kj) 90.6 37.4 235.2 260.6 201.1 197.9 10,211.6 6,267.5 11.3 17,513 2,919
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 5.0 2.0 10.9 13.8 1.5 4.0 0.2 0.0 0.4 38 6
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 732.1 541.9 0.0 1,274 212
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 1 0
    Cystine n/a 0.0 n/a n/a n/a n/a 0.0 1.9 n/a 2 0
    Dietary Fiber n/a 0.1 n/a 7.6 0.0 0.0 0.0 0.0 0.2 8 1
    Folate (mcg) 10.2 0.2 n/a 36.0 0.6 0.0 10.2 47.1 9.5 114 19
    Folate, DFE (mcg) 10.2 0.2 n/a 36.0 0.6 0.0 10.2 47.1 9.5 114 19
    Folate, food (mcg) 10.2 0.2 n/a 36.0 0.6 0.0 10.2 47.1 9.5 114 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 4.7 3.5 n/a 1.5 n/a n/a n/a 10 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.8 3.3 n/a 0.8 n/a n/a n/a 9 1
    Glutamic acid (g) 0.2 0.0 n/a n/a n/a n/a 0.6 34.2 0.1 35 6
    Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 14.9 0.0 15 3
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 6.4 0.0 7 1
    Iron (mg) 0.4 0.1 0.5 0.9 0.2 0.1 0.1 4.5 0.1 7 1
    Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.2 11.2 0.0 11 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 18.4 0.0 19 3
    Lysine (g) 0.0 0.0 n/a n/a n/a n/a 0.2 20.7 0.0 21 4
    Magnesium (mg) 6.3 1.5 7.7 28.8 5.9 2.7 6.8 318.1 3.8 381 64
    Maltose n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.9 0.1 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 6.8 0.0 7 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.0 71.6 15.9 0.0 88 15
    Niacin (mg) 0.1 0.0 n/a 0.9 0.1 0.1 0.1 94.2 0.1 96 16
    Pantothenic acid (mg) 0.1 0.0 n/a 0.4 0.0 0.0 0.4 12.1 0.0 13 2
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 10.0 0.0 10 2
    Phosphorus (mg) 18.0 9.2 12.1 31.7 10.6 2.7 81.7 3,074.8 5.2 3,246 541
    Phytosterols (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.8 2 0
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.4 0.0 0.0 10.4 9.6 0.0 20 3
    Potassium (mg) 100.2 24.1 71.4 233.3 41.7 27.1 81.7 4,311.8 26.6 4,918 820
    Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.3 10.2 0.0 11 2
    Protein (g) 0.8 0.4 0.3 2.0 0.0 0.1 2.9 241.5 0.3 248 41
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 2,284.8 412.3 0.0 2,697 450
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.2 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 174.9 9.5 0.0 184 31
    Selenium (mcg) 0.4 0.9 n/a 0.6 0.1 0.1 3.4 369.9 0.1 375 63
    Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.2 10.7 0.0 11 2
    Sodium (mg) 3.6 1.0 14.7 1.4 2.9 2.7 2,431.2 883.6 0.3 3,341 557
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.1 9.5 7.0 0.6 2.3 0.2 0.0 0.2 20 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 12.6 0.0 13 2
    Tocopherol, alpha n/a 0.0 n/a 1.7 0.0 0.0 7.9 4.7 0.0 14 2
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 1.9 n/a n/a 0.0 0.0 n/a 2 0
    Total Fat (g) 0.0 0.0 0.0 0.7 0.0 0.0 276.2 51.8 0.1 329 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 10.2 0.2 n/a 10 2
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 11.2 0.4 n/a 12 2
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 2.6 0.0 3 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 8.7 0.0 9 1
    Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.2 13.0 0.0 13 2
    Vitamin A, IU (IU) 357.0 0.5 0.0 308.2 0.0 0.0 8,509.1 1,378.4 391.8 10,945 1,824
    Vitamin A, RAE (mcg) 18.0 0.0 0.0 15.8 0.0 0.0 2,329.0 412.3 19.6 2,795 466
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.6 48.9 0.0 49 8
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 7.2 0.0 7 1
    Vitamin C (mg) 2.4 1.9 0.0 30.2 0.0 0.0 0.0 0.0 5.2 40 7
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 204.3 5,124.7 0.0 5,329 888
    Water (g) 23.9 3.5 48.7 126.9 51.1 20.8 54.0 889.7 8.2 1,227 204
    Zinc (mg) 0.1 0.1 0.1 0.8 0.1 0.0 0.3 4.6 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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