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Nutritional Facts: Salmon with Blackberry Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (30g)
shallots
2 cloves (6g)
garlic
1/4 cup (64g)
balsamic vinegar
1 cup (144g)
fresh blackberries
1/4 cup (59g)
white wine
2 tablespoons (30g)
port wine
1 1/2 cups (341g)
butter
42 ounces (1,178g)
salmon fillets
3 tablespoons (9g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 15.4 0.0 16 3
Alcohol n/a 0.0 n/a 0.0 6.1 4.5 0.0 0.0 0.0 11 2
Arginine (g) 0.1 0.0 n/a n/a n/a n/a 0.1 15.2 0.0 15 3
Ash (g) 0.2 0.1 0.2 0.5 0.1 0.1 7.2 17.9 0.1 26 4
Aspartic acid (g) 0.1 0.0 n/a n/a n/a n/a 0.2 30.3 0.0 31 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 13.6 n/a n/a 14 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.1 10.9 17.2 41.8 5.3 2.4 81.7 82.5 8.3 261 44
Calories 21.6 8.9 56.1 61.9 48.2 47.2 2,441.4 1,496.2 2.7 4,184 697
Calories (kj) 90.6 37.4 235.2 260.6 201.1 197.9 10,211.6 6,267.5 11.3 17,513 2,919
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 5.0 2.0 10.9 13.8 1.5 4.0 0.2 0.0 0.4 38 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 732.1 541.9 0.0 1,274 212
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 1.9 n/a 2 0
Dietary Fiber n/a 0.1 n/a 7.6 0.0 0.0 0.0 0.0 0.2 8 1
Folate (mcg) 10.2 0.2 n/a 36.0 0.6 0.0 10.2 47.1 9.5 114 19
Folate, DFE (mcg) 10.2 0.2 n/a 36.0 0.6 0.0 10.2 47.1 9.5 114 19
Folate, food (mcg) 10.2 0.2 n/a 36.0 0.6 0.0 10.2 47.1 9.5 114 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.7 3.5 n/a 1.5 n/a n/a n/a 10 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.8 3.3 n/a 0.8 n/a n/a n/a 9 1
Glutamic acid (g) 0.2 0.0 n/a n/a n/a n/a 0.6 34.2 0.1 35 6
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 14.9 0.0 15 3
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 6.4 0.0 7 1
Iron (mg) 0.4 0.1 0.5 0.9 0.2 0.1 0.1 4.5 0.1 7 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.2 11.2 0.0 11 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 18.4 0.0 19 3
Lysine (g) 0.0 0.0 n/a n/a n/a n/a 0.2 20.7 0.0 21 4
Magnesium (mg) 6.3 1.5 7.7 28.8 5.9 2.7 6.8 318.1 3.8 381 64
Maltose n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.9 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 6.8 0.0 7 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.0 71.6 15.9 0.0 88 15
Niacin (mg) 0.1 0.0 n/a 0.9 0.1 0.1 0.1 94.2 0.1 96 16
Pantothenic acid (mg) 0.1 0.0 n/a 0.4 0.0 0.0 0.4 12.1 0.0 13 2
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 10.0 0.0 10 2
Phosphorus (mg) 18.0 9.2 12.1 31.7 10.6 2.7 81.7 3,074.8 5.2 3,246 541
Phytosterols (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.8 2 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.4 0.0 0.0 10.4 9.6 0.0 20 3
Potassium (mg) 100.2 24.1 71.4 233.3 41.7 27.1 81.7 4,311.8 26.6 4,918 820
Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.3 10.2 0.0 11 2
Protein (g) 0.8 0.4 0.3 2.0 0.0 0.1 2.9 241.5 0.3 248 41
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 2,284.8 412.3 0.0 2,697 450
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 174.9 9.5 0.0 184 31
Selenium (mcg) 0.4 0.9 n/a 0.6 0.1 0.1 3.4 369.9 0.1 375 63
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.2 10.7 0.0 11 2
Sodium (mg) 3.6 1.0 14.7 1.4 2.9 2.7 2,431.2 883.6 0.3 3,341 557
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.1 9.5 7.0 0.6 2.3 0.2 0.0 0.2 20 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 12.6 0.0 13 2
Tocopherol, alpha n/a 0.0 n/a 1.7 0.0 0.0 7.9 4.7 0.0 14 2
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a 1.9 n/a n/a 0.0 0.0 n/a 2 0
Total Fat (g) 0.0 0.0 0.0 0.7 0.0 0.0 276.2 51.8 0.1 329 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 10.2 0.2 n/a 10 2
TransFatty acids n/a n/a 0.0 n/a n/a n/a 11.2 0.4 n/a 12 2
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 2.6 0.0 3 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 8.7 0.0 9 1
Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.2 13.0 0.0 13 2
Vitamin A, IU (IU) 357.0 0.5 0.0 308.2 0.0 0.0 8,509.1 1,378.4 391.8 10,945 1,824
Vitamin A, RAE (mcg) 18.0 0.0 0.0 15.8 0.0 0.0 2,329.0 412.3 19.6 2,795 466
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.6 48.9 0.0 49 8
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 7.2 0.0 7 1
Vitamin C (mg) 2.4 1.9 0.0 30.2 0.0 0.0 0.0 0.0 5.2 40 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 204.3 5,124.7 0.0 5,329 888
Water (g) 23.9 3.5 48.7 126.9 51.1 20.8 54.0 889.7 8.2 1,227 204
Zinc (mg) 0.1 0.1 0.1 0.8 0.1 0.0 0.3 4.6 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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