Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) whole chickens |
1 to taste (0g) salt |
2 teaspoons (4g) turmeric |
1 teaspoon (3g) red chili powder |
1/4 teaspoon (1g) black pepper |
1 (110g) onions |
6 (0g) garlic flakes |
2 inches (0g) gingerroot |
4 (180g) green chilies |
2 sprigs (0g) curry leaves |
3 tablespoons (15g) coriander seeds |
5 (225g) red chilies |
1 cup (85g) coconut |
2 tablespoons (17g) coconut |
1 teaspoon (2g) mustard seeds |
1 (110g) onions |
2 sprigs (0g) curry leaves |
Total | 1 serving | |
| Alanine (g) | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 1.0 | 0.2 | 0.0 | 0.1 | n/a | 13 | 2 |
| Ash (g) | 8.7 | n/a | 0.3 | 0.3 | 0.0 | 0.4 | n/a | n/a | 1.1 | n/a | 0.9 | 2.0 | 1.7 | 0.3 | 0.1 | 0.4 | n/a | 16 | 3 |
| Aspartic acid (g) | 15.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 100.0 | n/a | 8.1 | 8.9 | 2.5 | 25.3 | n/a | n/a | 32.4 | n/a | 106.4 | 31.5 | 22.2 | 4.3 | 5.3 | 25.3 | n/a | 372 | 62 |
| Calories | 2,160.0 | n/a | 15.6 | 7.6 | 1.4 | 44.0 | n/a | n/a | 72.0 | n/a | 44.7 | 90.0 | 562.3 | 110.0 | 10.2 | 44.0 | n/a | 3,162 | 527 |
| Calories (kj) | 9,040.0 | n/a | 65.2 | 31.8 | 6.0 | 182.6 | n/a | n/a | 300.6 | n/a | 186.8 | 373.5 | 2,352.4 | 460.0 | 42.5 | 182.6 | n/a | 13,224 | 2,204 |
| Carbohydrates (g) | 0.0 | n/a | 2.9 | 1.3 | 0.4 | 10.3 | n/a | n/a | 17.0 | n/a | 8.2 | 19.8 | 20.1 | 3.9 | 0.6 | 10.3 | n/a | 95 | 16 |
| Cholesterol (mg) | 730.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 730 | 122 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.9 | 0.9 | 0.1 | 1.9 | n/a | n/a | 2.7 | n/a | 6.3 | 3.4 | 13.9 | 2.7 | 0.2 | 1.9 | n/a | 35 | 6 |
| Folate (mcg) | 60.0 | n/a | 1.7 | 0.8 | 0.1 | 20.9 | n/a | n/a | 41.4 | n/a | 0.0 | 51.8 | 7.7 | 1.5 | 3.2 | 20.9 | n/a | 210 | 35 |
| Folate, DFE (mcg) | 60.0 | n/a | 1.7 | 0.8 | 0.1 | 20.9 | n/a | n/a | 41.4 | n/a | 0.0 | 51.8 | 7.7 | 1.5 | 3.2 | 20.9 | n/a | 210 | 35 |
| Folate, food (mcg) | 60.0 | n/a | 1.7 | 0.8 | 0.1 | 20.9 | n/a | n/a | 41.4 | n/a | 0.0 | 51.8 | 7.7 | 1.5 | 3.2 | 20.9 | n/a | 210 | 35 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 25.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | 1.3 | 0.3 | 0.1 | 0.3 | n/a | 28 | 5 |
| Glycine (g) | 11.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.1 | n/a | 1.8 | 0.5 | 0.1 | 0.2 | n/a | n/a | 2.2 | n/a | 2.4 | 2.3 | 2.8 | 0.6 | 0.2 | 0.2 | n/a | 23 | 4 |
| Isoleucine (g) | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 13.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 190.0 | n/a | 8.5 | 4.0 | 1.0 | 11.0 | n/a | n/a | 45.0 | n/a | 49.5 | 51.8 | 76.7 | 15.0 | 7.4 | 11.0 | n/a | 471 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.3 | 0.4 | 2.3 | 0.5 | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 66.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | 2.3 | 0.5 | 0.5 | 0.0 | n/a | 72 | 12 |
| Niacin (mg) | 65.7 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | 0.3 | 2.8 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 72 | 12 |
| Pantothenic acid (mg) | 8.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 11 | 2 |
| Phenylalanine (g) | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,660.0 | n/a | 11.8 | 8.1 | 0.9 | 31.9 | n/a | n/a | 82.8 | n/a | 61.4 | 96.8 | 175.5 | 34.3 | 16.6 | 31.9 | n/a | 2,212 | 369 |
| Phytosterols | n/a | n/a | 3.6 | 2.2 | 0.5 | 16.5 | n/a | n/a | n/a | n/a | 6.9 | n/a | n/a | n/a | 2.4 | 16.5 | n/a | 49 | 8 |
| Polyunsaturated Fat (g) | 34.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.5 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 36 | 6 |
| Potassium (mg) | 1,960.0 | n/a | 111.1 | 52.7 | 7.6 | 160.6 | n/a | n/a | 612.0 | n/a | 190.1 | 724.5 | 462.6 | 90.5 | 14.8 | 160.6 | n/a | 4,547 | 758 |
| Proline (g) | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 171.4 | n/a | 0.3 | 0.4 | 0.1 | 1.2 | n/a | n/a | 3.6 | n/a | 1.9 | 4.2 | 5.9 | 1.1 | 0.5 | 1.2 | n/a | 192 | 32 |
| Retinol (mcg) | 380.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 380 | 63 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 45.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 48.7 | 9.5 | 0.0 | 0.0 | n/a | 104 | 17 |
| Selenium (mcg) | 153.0 | n/a | 0.2 | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.9 | n/a | 3.9 | 1.1 | 15.8 | 3.1 | 4.2 | 0.6 | n/a | 184 | 31 |
| Serine (g) | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 680.0 | n/a | 1.7 | 44.3 | 0.1 | 4.4 | n/a | n/a | 12.6 | n/a | 5.3 | 20.3 | 31.5 | 6.2 | 0.3 | 4.4 | n/a | 811 | 135 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 4.7 | n/a | n/a | 9.2 | n/a | n/a | 11.9 | 6.3 | 1.2 | 0.1 | 4.7 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 1.6 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 158.5 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 2.7 | 1.0 | 55.0 | 10.8 | 0.7 | 0.1 | n/a | 230 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 8.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,310.0 | n/a | 0.0 | 800.6 | 3.1 | 2.2 | n/a | n/a | 2,122.2 | n/a | 0.0 | 2,142.0 | 0.0 | 0.0 | 0.6 | 2.2 | n/a | 6,383 | 1,064 |
| Vitamin A, RAE (mcg) | 380.0 | n/a | 0.0 | 40.0 | 0.2 | 0.0 | n/a | n/a | 106.2 | n/a | 0.0 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 634 | 106 |
| Vitamin B-12 (mcg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 8.1 | n/a | n/a | 436.5 | n/a | 3.2 | 323.3 | 1.3 | 0.2 | 0.1 | 8.1 | n/a | 782 | 130 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 655.0 | n/a | 0.5 | 0.3 | 0.1 | 98.0 | n/a | n/a | 157.9 | n/a | 1.3 | 198.0 | 2.6 | 0.5 | 0.1 | 98.0 | n/a | 1,212 | 202 |
| Zinc (mg) | 10.7 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.7 | 0.6 | 1.7 | 0.3 | 0.1 | 0.2 | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.