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    Nutritional Facts: More

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    1 large (164g)
    green bell peppers
    3 (9g)
    garlic cloves
    1 lb (454g)
    ground beef
    15 ounces (429g)
    tomatoes
    3 tablespoons (24g)
    chili powder
    1 cup (237g)
    water
    4 ounces (267g)
    mushroom stems and pieces
    10 ounces (284g)
    frozen English peas
    15 ounces (443g)
    whole kernel corn
    8 ounces (228g)
    spaghetti
    2 cups (226g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 5.3 0.1 0.1 n/a 0.3 0.7 1.1 1.0 1.6 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 5.5 0.1 0.1 n/a 0.1 1.2 0.5 1.1 2.1 11 3
    Ash (g) 0.8 0.7 0.1 4.1 2.1 2.8 0.2 4.5 2.5 3.9 2.0 8.9 33 8
    Aspartic acid (g) 0.2 0.3 0.0 7.6 0.6 0.4 n/a 0.3 1.4 0.9 1.4 3.6 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 16.4 16.3 68.0 42.9 79.2 7.1 29.4 70.9 22.1 47.9 1,629.5 2,080 520
    Calories 88.0 32.8 13.4 975.2 77.1 67.7 0.0 66.8 229.7 358.7 845.9 910.8 3,666 917
    Calories (kj) 365.2 137.8 56.1 4,073.3 317.1 283.0 0.0 280.4 961.1 1,501.1 3,540.8 3,805.8 15,322 3,830
    Carbohydrates (g) 20.5 7.6 3.0 0.0 16.7 11.9 0.0 13.6 41.0 82.3 170.2 2.9 370 92
    Cholesterol (mg) 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 546 136
    Copper (mg) 0.1 0.1 0.0 0.3 0.3 0.2 0.0 0.6 0.5 0.3 0.7 0.1 3 1
    Cystine (g) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.1 0.1 0.6 0.3 2 1
    Dietary Fiber (g) 3.7 2.8 0.2 0.0 5.1 8.4 0.0 6.4 14.5 8.9 7.3 0.0 57 14
    Folate (mcg) 41.8 16.4 0.3 27.2 64.3 6.7 0.0 32.0 184.3 217.0 540.4 40.7 1,171 293
    Folate, DFE (mcg) 41.8 16.4 0.3 27.2 64.3 6.7 0.0 32.0 184.3 217.0 891.5 40.7 1,522 381
    Folate, food (mcg) 41.8 16.4 0.3 27.2 64.3 6.7 0.0 32.0 184.3 217.0 41.0 40.7 672 168
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 125
    Fructose (g) 2.8 1.8 n/a n/a 5.9 1.0 n/a n/a 1.1 n/a 0.3 n/a 13 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 1.9 n/a n/a 5.4 0.5 n/a n/a 0.3 n/a 0.3 n/a 13 3
    Glutamic acid (g) 0.6 0.3 0.1 12.7 1.8 0.4 n/a 0.6 2.1 2.3 10.5 13.8 45 11
    Glycine (g) 0.1 0.0 0.0 5.7 0.1 0.1 n/a 0.1 0.5 0.5 1.0 1.0 9 2
    Histidine (g) 0.0 0.0 0.0 2.7 0.1 0.0 n/a 0.1 0.3 0.3 0.7 2.0 6 2
    Hydroxyproline n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.5 0.6 0.2 9.5 1.2 4.2 0.0 2.1 4.2 3.8 7.5 1.5 35 9
    Isoleucine (g) 0.0 0.0 0.0 3.7 0.1 0.1 n/a 0.1 0.6 0.5 1.2 3.5 10 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 1 0
    Leucine (g) 0.1 0.1 0.0 6.6 0.1 0.2 n/a 0.2 0.9 1.3 2.3 5.4 17 4
    Lysine (g) 0.1 0.1 0.0 7.0 0.1 0.1 n/a 0.2 0.9 0.5 0.7 4.7 14 4
    Magnesium (mg) 22.0 16.4 2.3 81.6 47.1 35.8 2.4 40.1 93.6 88.6 120.8 63.3 614 153
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 4.5 0.3 5 1
    Manganese (mg) 0.3 0.2 0.2 0.0 0.5 0.4 0.0 0.2 1.2 0.8 2.1 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.1 0.2 0.2 0.3 1.5 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 29.7 0.1 0.8 0.0 0.0 0.1 1.3 0.4 21.2 54 13
    Niacin (mg) 0.3 0.8 0.1 21.1 2.5 2.8 0.0 4.3 5.9 5.3 16.4 0.2 60 15
    Pantothenic acid (mg) 0.3 0.2 0.1 2.5 0.4 0.2 0.0 2.2 0.3 2.9 1.0 0.9 11 3
    Phenylalanine (g) 0.1 0.2 0.0 3.3 0.1 0.1 n/a 0.1 0.6 0.5 1.5 3.0 9 2
    Phosphorus (mg) 63.8 32.8 13.8 775.6 102.9 72.0 0.0 176.3 306.2 287.8 430.9 1,157.1 3,419 855
    Phytosterols (mg) 33.0 14.8 n/a n/a 30.0 19.9 n/a n/a n/a n/a n/a n/a 98 24
    Polyunsaturated Fat (g) 0.0 0.1 0.0 2.0 0.4 1.9 0.0 0.3 0.5 2.1 1.3 2.1 11 3
    Potassium (mg) 321.2 287.0 36.1 1,338.1 1,015.7 468.0 2.4 344.5 691.8 863.5 508.4 221.5 6,098 1,525
    Proline (g) 0.0 0.0 0.0 4.3 0.1 0.3 n/a 0.1 0.5 1.1 3.6 6.3 16 4
    Protein (g) 2.4 1.4 0.6 84.3 3.8 3.2 0.0 5.0 15.4 11.6 29.7 56.3 214 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 583 146
    Riboflavin (mg) 0.1 0.0 0.0 0.7 0.1 0.2 0.0 0.1 0.4 0.3 0.9 0.8 4 1
    Saturated Fat (g) 0.1 0.1 0.0 26.6 0.1 0.6 0.0 0.1 0.2 0.7 0.6 47.7 77 19
    Selenium (mcg) 1.1 0.0 1.3 71.7 0.0 4.9 0.0 10.9 5.1 3.1 144.1 31.4 274 68
    Serine (g) 0.0 0.1 0.0 3.4 0.1 0.1 n/a 0.2 0.5 0.6 1.4 3.3 10 2
    Sodium (mg) 8.8 4.9 1.5 299.4 21.4 393.6 7.1 1,135.1 14.2 1,430.2 13.7 1,403.5 4,733 1,183
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 142.4 n/a 142 36
    Sucrose (g) 2.2 0.2 n/a n/a 0.0 0.2 n/a n/a 14.1 n/a 1.1 0.5 18 5
    Sugar (g) 9.3 3.9 0.1 0.0 11.3 1.7 0.0 6.2 16.1 10.6 6.1 1.2 67 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.2 0.8 0.1 2.0 0.1 4 1
    Threonine (g) 0.0 0.1 0.0 3.3 0.1 0.1 n/a 0.2 0.6 0.5 1.1 2.0 8 2
    Tocopherol, alpha (mg) 0.0 0.6 0.0 1.7 2.3 9.2 0.0 0.0 0.4 0.3 0.3 0.7 15 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 0.8 n/a n/a 2.7 n/a 2.0 0.0 6 2
    Total Fat (g) 0.2 0.3 0.0 68.0 0.9 3.4 0.0 0.8 1.1 4.4 3.4 74.9 158 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.1 0.4 0.7 2 0
    Tyrosine (g) 0.0 0.0 0.0 2.6 0.1 0.0 n/a 0.1 0.3 0.4 0.6 2.7 7 2
    Valine (g) 0.0 0.1 0.0 4.1 0.1 0.1 n/a 0.4 0.7 0.7 1.3 3.8 11 3
    Vitamin A, IU (IU) 4.4 606.8 0.8 0.0 3,570.0 7,116.0 0.0 0.0 2,168.9 4.4 0.0 2,264.5 15,736 3,934
    Vitamin A, RAE (mcg) 0.0 29.5 0.0 0.0 180.0 355.9 0.0 0.0 107.7 0.0 0.0 598.9 1,272 318
    Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 12 3
    Vitamin B-6 (mg) 0.3 0.4 0.1 1.6 0.3 0.5 0.0 0.2 0.5 0.2 0.3 0.2 4 1
    Vitamin C (mg) 16.3 131.9 2.8 0.0 58.7 0.2 0.0 0.0 113.4 37.6 0.0 0.0 361 90
    Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 21.4 0.0 0.0 0.0 54.2 94 23
    Water (g) 196.0 154.0 5.3 298.1 405.1 2.6 236.8 243.2 223.6 340.6 22.6 83.1 2,211 553
    Zinc (mg) 0.4 0.2 0.1 20.3 0.7 1.0 0.0 1.9 3.5 1.7 3.2 7.0 40 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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