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Nutritional Facts: More

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
1 large (164g)
green bell peppers
3 (9g)
garlic cloves
1 lb (454g)
ground beef
15 ounces (429g)
tomatoes
3 tablespoons (24g)
chili powder
1 cup (237g)
water
4 ounces (267g)
mushroom stems and pieces
10 ounces (284g)
frozen English peas
15 ounces (443g)
whole kernel corn
8 ounces (228g)
spaghetti
2 cups (226g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 5.3 0.1 0.1 n/a 0.3 0.7 1.1 1.0 1.6 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 5.5 0.1 0.1 n/a 0.1 1.2 0.5 1.1 2.1 11 3
Ash (g) 0.8 0.7 0.1 4.1 2.1 2.8 0.2 4.5 2.5 3.9 2.0 8.9 33 8
Aspartic acid (g) 0.2 0.3 0.0 7.6 0.6 0.4 n/a 0.3 1.4 0.9 1.4 3.6 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 16.4 16.3 68.0 42.9 79.2 7.1 29.4 70.9 22.1 47.9 1,629.5 2,080 520
Calories 88.0 32.8 13.4 975.2 77.1 67.7 0.0 66.8 229.7 358.7 845.9 910.8 3,666 917
Calories (kj) 365.2 137.8 56.1 4,073.3 317.1 283.0 0.0 280.4 961.1 1,501.1 3,540.8 3,805.8 15,322 3,830
Carbohydrates (g) 20.5 7.6 3.0 0.0 16.7 11.9 0.0 13.6 41.0 82.3 170.2 2.9 370 92
Cholesterol (mg) 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 546 136
Copper (mg) 0.1 0.1 0.0 0.3 0.3 0.2 0.0 0.6 0.5 0.3 0.7 0.1 3 1
Cystine (g) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.1 0.1 0.6 0.3 2 1
Dietary Fiber (g) 3.7 2.8 0.2 0.0 5.1 8.4 0.0 6.4 14.5 8.9 7.3 0.0 57 14
Folate (mcg) 41.8 16.4 0.3 27.2 64.3 6.7 0.0 32.0 184.3 217.0 540.4 40.7 1,171 293
Folate, DFE (mcg) 41.8 16.4 0.3 27.2 64.3 6.7 0.0 32.0 184.3 217.0 891.5 40.7 1,522 381
Folate, food (mcg) 41.8 16.4 0.3 27.2 64.3 6.7 0.0 32.0 184.3 217.0 41.0 40.7 672 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 125
Fructose (g) 2.8 1.8 n/a n/a 5.9 1.0 n/a n/a 1.1 n/a 0.3 n/a 13 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 1.9 n/a n/a 5.4 0.5 n/a n/a 0.3 n/a 0.3 n/a 13 3
Glutamic acid (g) 0.6 0.3 0.1 12.7 1.8 0.4 n/a 0.6 2.1 2.3 10.5 13.8 45 11
Glycine (g) 0.1 0.0 0.0 5.7 0.1 0.1 n/a 0.1 0.5 0.5 1.0 1.0 9 2
Histidine (g) 0.0 0.0 0.0 2.7 0.1 0.0 n/a 0.1 0.3 0.3 0.7 2.0 6 2
Hydroxyproline n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.5 0.6 0.2 9.5 1.2 4.2 0.0 2.1 4.2 3.8 7.5 1.5 35 9
Isoleucine (g) 0.0 0.0 0.0 3.7 0.1 0.1 n/a 0.1 0.6 0.5 1.2 3.5 10 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 1 0
Leucine (g) 0.1 0.1 0.0 6.6 0.1 0.2 n/a 0.2 0.9 1.3 2.3 5.4 17 4
Lysine (g) 0.1 0.1 0.0 7.0 0.1 0.1 n/a 0.2 0.9 0.5 0.7 4.7 14 4
Magnesium (mg) 22.0 16.4 2.3 81.6 47.1 35.8 2.4 40.1 93.6 88.6 120.8 63.3 614 153
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 4.5 0.3 5 1
Manganese (mg) 0.3 0.2 0.2 0.0 0.5 0.4 0.0 0.2 1.2 0.8 2.1 0.0 6 1
Methionine (g) 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.1 0.2 0.2 0.3 1.5 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 29.7 0.1 0.8 0.0 0.0 0.1 1.3 0.4 21.2 54 13
Niacin (mg) 0.3 0.8 0.1 21.1 2.5 2.8 0.0 4.3 5.9 5.3 16.4 0.2 60 15
Pantothenic acid (mg) 0.3 0.2 0.1 2.5 0.4 0.2 0.0 2.2 0.3 2.9 1.0 0.9 11 3
Phenylalanine (g) 0.1 0.2 0.0 3.3 0.1 0.1 n/a 0.1 0.6 0.5 1.5 3.0 9 2
Phosphorus (mg) 63.8 32.8 13.8 775.6 102.9 72.0 0.0 176.3 306.2 287.8 430.9 1,157.1 3,419 855
Phytosterols (mg) 33.0 14.8 n/a n/a 30.0 19.9 n/a n/a n/a n/a n/a n/a 98 24
Polyunsaturated Fat (g) 0.0 0.1 0.0 2.0 0.4 1.9 0.0 0.3 0.5 2.1 1.3 2.1 11 3
Potassium (mg) 321.2 287.0 36.1 1,338.1 1,015.7 468.0 2.4 344.5 691.8 863.5 508.4 221.5 6,098 1,525
Proline (g) 0.0 0.0 0.0 4.3 0.1 0.3 n/a 0.1 0.5 1.1 3.6 6.3 16 4
Protein (g) 2.4 1.4 0.6 84.3 3.8 3.2 0.0 5.0 15.4 11.6 29.7 56.3 214 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 583 146
Riboflavin (mg) 0.1 0.0 0.0 0.7 0.1 0.2 0.0 0.1 0.4 0.3 0.9 0.8 4 1
Saturated Fat (g) 0.1 0.1 0.0 26.6 0.1 0.6 0.0 0.1 0.2 0.7 0.6 47.7 77 19
Selenium (mcg) 1.1 0.0 1.3 71.7 0.0 4.9 0.0 10.9 5.1 3.1 144.1 31.4 274 68
Serine (g) 0.0 0.1 0.0 3.4 0.1 0.1 n/a 0.2 0.5 0.6 1.4 3.3 10 2
Sodium (mg) 8.8 4.9 1.5 299.4 21.4 393.6 7.1 1,135.1 14.2 1,430.2 13.7 1,403.5 4,733 1,183
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 142.4 n/a 142 36
Sucrose (g) 2.2 0.2 n/a n/a 0.0 0.2 n/a n/a 14.1 n/a 1.1 0.5 18 5
Sugar (g) 9.3 3.9 0.1 0.0 11.3 1.7 0.0 6.2 16.1 10.6 6.1 1.2 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.2 0.8 0.1 2.0 0.1 4 1
Threonine (g) 0.0 0.1 0.0 3.3 0.1 0.1 n/a 0.2 0.6 0.5 1.1 2.0 8 2
Tocopherol, alpha (mg) 0.0 0.6 0.0 1.7 2.3 9.2 0.0 0.0 0.4 0.3 0.3 0.7 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 0.8 n/a n/a 2.7 n/a 2.0 0.0 6 2
Total Fat (g) 0.2 0.3 0.0 68.0 0.9 3.4 0.0 0.8 1.1 4.4 3.4 74.9 158 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.1 0.4 0.7 2 0
Tyrosine (g) 0.0 0.0 0.0 2.6 0.1 0.0 n/a 0.1 0.3 0.4 0.6 2.7 7 2
Valine (g) 0.0 0.1 0.0 4.1 0.1 0.1 n/a 0.4 0.7 0.7 1.3 3.8 11 3
Vitamin A, IU (IU) 4.4 606.8 0.8 0.0 3,570.0 7,116.0 0.0 0.0 2,168.9 4.4 0.0 2,264.5 15,736 3,934
Vitamin A, RAE (mcg) 0.0 29.5 0.0 0.0 180.0 355.9 0.0 0.0 107.7 0.0 0.0 598.9 1,272 318
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 12 3
Vitamin B-6 (mg) 0.3 0.4 0.1 1.6 0.3 0.5 0.0 0.2 0.5 0.2 0.3 0.2 4 1
Vitamin C (mg) 16.3 131.9 2.8 0.0 58.7 0.2 0.0 0.0 113.4 37.6 0.0 0.0 361 90
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 21.4 0.0 0.0 0.0 54.2 94 23
Water (g) 196.0 154.0 5.3 298.1 405.1 2.6 236.8 243.2 223.6 340.6 22.6 83.1 2,211 553
Zinc (mg) 0.4 0.2 0.1 20.3 0.7 1.0 0.0 1.9 3.5 1.7 3.2 7.0 40 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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