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Nutritional Facts: Ham-And-Swiss Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
water
2 tablespoons (29g)
water
1/2 tablespoon (6g)
active dry yeast
1/2 teaspoon (2g)
sugar
1 cup (125g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 1/2 tablespoons (20g)
extra virgin olive oil
1 tablespoon (14g)
extra virgin olive oil
1/4 cup (53g)
cottage cheese
1/4 cup (58g)
sour cream
1/8 teaspoon (0g)
pepper
2 ounces (57g)
ham
3/4 cup (81g)
gruyere cheese
1/2 (55g)
red onions
1/2 teaspoon (0g)
fresh thyme leaves
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.7 0.8 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 n/a 0.5 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.8 0.8 0.1 n/a 3 1
Ash (g) 0.1 0.0 0.3 0.0 0.6 0.1 3.0 0.0 0.0 0.7 0.5 0.0 2.1 3.5 0.2 0.0 11 3
Aspartic acid n/a n/a 0.2 n/a 0.5 0.1 0.0 0.0 0.0 0.5 0.1 0.0 1.2 1.3 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.8 0.9 1.8 0.0 18.8 2.2 0.7 0.2 0.1 43.6 63.3 1.3 4.0 818.9 12.7 1.6 972 243
Calories 0.0 0.0 19.5 8.1 455.0 54.6 0.0 179.0 119.3 51.5 111.0 0.7 83.5 334.5 22.0 0.4 1,439 360
Calories (kj) 0.0 0.0 81.7 34.0 1,903.8 228.4 0.0 749.0 499.4 216.3 465.2 3.0 349.3 1,399.7 91.3 1.7 6,023 1,506
Carbohydrates (g) 0.0 0.0 2.5 2.1 95.4 11.4 0.0 0.0 0.0 1.8 1.7 0.2 0.0 0.3 5.1 0.1 121 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 29.9 0.0 29.5 89.1 0.0 0.0 157 39
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 3.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 6 2
Folate (mcg) 0.0 0.0 140.4 0.0 32.5 3.9 0.0 0.0 0.0 6.3 4.0 0.0 2.3 8.1 10.5 0.2 208 52
Folate, DFE (mcg) 0.0 0.0 140.4 0.0 32.5 3.9 0.0 0.0 0.0 6.3 4.0 0.0 2.3 8.1 10.5 0.2 208 52
Folate, food (mcg) 0.0 0.0 140.4 0.0 32.5 3.9 0.0 0.0 0.0 6.3 4.0 0.0 2.3 8.1 10.5 0.2 208 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a 1 0
Glutamic acid n/a n/a 0.4 n/a 4.3 0.5 0.0 0.0 0.0 1.4 0.3 0.0 2.1 4.8 0.1 n/a 14 4
Glycine n/a n/a 0.1 n/a 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.4 0.0 n/a 2 0
Histidine n/a n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.9 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.0 1.5 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.5 0.1 0.1 0.1 3 1
Isoleucine n/a n/a 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.6 1.3 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 2.0 0.0 n/a n/a 0.0 n/a 3 1
Leucine n/a n/a 0.2 n/a 0.9 0.1 0.0 0.0 0.0 0.6 0.2 0.0 1.0 2.5 0.0 0.0 5 1
Lysine n/a n/a 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.1 2.2 0.0 0.0 4 1
Magnesium (mg) 0.6 0.3 3.2 0.0 27.5 3.3 0.0 0.0 0.0 4.2 5.8 0.5 10.2 29.2 5.5 0.6 91 23
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 14.8 9.8 0.4 2.9 0.0 1.5 8.1 0.0 0.0 38 9
Niacin (mg) 0.0 0.0 2.4 0.0 1.6 0.2 0.0 0.0 0.0 0.1 0.1 0.0 3.0 0.1 0.1 0.0 7 2
Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.5 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.3 0.5 0.1 0.0 3 1
Phenylalanine n/a n/a 0.1 n/a 0.7 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.5 1.4 0.0 n/a 3 1
Phosphorus (mg) 0.0 0.0 38.2 0.0 135.0 16.2 0.0 0.0 0.0 83.5 66.1 0.5 131.8 490.1 16.0 0.4 978 244
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 44.8 29.8 n/a n/a 0.3 0.0 n/a 8.3 n/a 83 21
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 2.1 1.4 0.1 0.5 0.0 0.4 1.4 0.0 0.0 6 2
Potassium (mg) 0.6 0.3 57.3 0.0 133.8 16.0 0.2 0.2 0.1 54.6 81.1 3.8 210.7 65.6 80.3 2.4 707 177
Proline n/a n/a 0.1 n/a 1.5 0.2 0.0 0.0 0.0 0.6 0.2 0.0 0.5 3.1 0.0 n/a 6 2
Protein (g) 0.0 0.0 2.4 0.0 12.9 1.5 0.0 0.0 0.0 5.8 1.2 0.0 12.7 24.1 0.6 0.0 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 100.1 0.0 0.0 217.1 0.0 0.0 336 84
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2.8 1.9 0.9 6.6 0.0 1.1 15.3 0.0 0.0 29 7
Selenium (mcg) 0.0 0.0 0.5 0.0 42.4 5.1 0.0 0.0 0.0 5.1 1.5 0.0 10.7 11.7 0.3 n/a 77 19
Serine n/a n/a 0.1 n/a 0.6 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.5 1.4 0.0 n/a 3 1
Sodium (mg) 1.8 0.9 3.1 0.0 2.5 0.3 1,162.7 0.4 0.3 191.1 46.0 0.1 861.1 272.2 2.2 0.0 2,545 636
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 3 1
Sugar (g) 0.0 0.0 0.0 2.1 0.3 0.0 0.0 0.0 0.0 1.4 2.0 0.0 0.0 0.3 2.3 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.6 0.9 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.9 1.9 0.0 0.3 0.0 0.1 0.2 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.5 0.0 1.2 0.1 0.0 20.3 13.5 2.3 11.3 0.0 3.2 26.2 0.1 0.0 79 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Tyrosine n/a n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 1.4 0.0 n/a 3 1
Valine n/a n/a 0.1 n/a 0.5 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.5 1.8 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.5 358.2 1.6 0.0 767.9 1.1 19.0 1,221 305
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 101.2 0.1 0.0 219.5 0.0 1.0 341 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.5 1.3 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4.1 0.6 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 8.1 0.0 15.3 19.4 0.0 0.0 44 11
Water (g) 59.2 29.0 0.3 0.0 14.9 1.8 0.0 0.0 0.0 41.9 42.8 0.0 38.8 26.9 49.0 0.3 305 76
Zinc (mg) 0.0 0.0 0.5 0.0 0.9 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1.2 3.2 0.1 0.0 6 2

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