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    Nutritional Facts: Ham-And-Swiss Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    water
    2 tablespoons (29g)
    water
    1/2 tablespoon (6g)
    active dry yeast
    1/2 teaspoon (2g)
    sugar
    1 cup (125g)
    all-purpose flour
    2 tablespoons (15g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1 1/2 tablespoons (20g)
    extra virgin olive oil
    1 tablespoon (14g)
    extra virgin olive oil
    1/4 cup (53g)
    cottage cheese
    1/4 cup (58g)
    sour cream
    1/8 teaspoon (0g)
    pepper
    2 ounces (57g)
    ham
    3/4 cup (81g)
    gruyere cheese
    1/2 (55g)
    red onions
    1/2 teaspoon (0g)
    fresh thyme leaves
    Total 1 serving
    Alanine n/a n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.7 0.8 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.1 n/a 0.5 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.8 0.8 0.1 n/a 3 1
    Ash (g) 0.1 0.0 0.3 0.0 0.6 0.1 3.0 0.0 0.0 0.7 0.5 0.0 2.1 3.5 0.2 0.0 11 3
    Aspartic acid n/a n/a 0.2 n/a 0.5 0.1 0.0 0.0 0.0 0.5 0.1 0.0 1.2 1.3 0.1 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.8 0.9 1.8 0.0 18.8 2.2 0.7 0.2 0.1 43.6 63.3 1.3 4.0 818.9 12.7 1.6 972 243
    Calories 0.0 0.0 19.5 8.1 455.0 54.6 0.0 179.0 119.3 51.5 111.0 0.7 83.5 334.5 22.0 0.4 1,439 360
    Calories (kj) 0.0 0.0 81.7 34.0 1,903.8 228.4 0.0 749.0 499.4 216.3 465.2 3.0 349.3 1,399.7 91.3 1.7 6,023 1,506
    Carbohydrates (g) 0.0 0.0 2.5 2.1 95.4 11.4 0.0 0.0 0.0 1.8 1.7 0.2 0.0 0.3 5.1 0.1 121 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 29.9 0.0 29.5 89.1 0.0 0.0 157 39
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.6 0.0 3.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 6 2
    Folate (mcg) 0.0 0.0 140.4 0.0 32.5 3.9 0.0 0.0 0.0 6.3 4.0 0.0 2.3 8.1 10.5 0.2 208 52
    Folate, DFE (mcg) 0.0 0.0 140.4 0.0 32.5 3.9 0.0 0.0 0.0 6.3 4.0 0.0 2.3 8.1 10.5 0.2 208 52
    Folate, food (mcg) 0.0 0.0 140.4 0.0 32.5 3.9 0.0 0.0 0.0 6.3 4.0 0.0 2.3 8.1 10.5 0.2 208 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a 1 0
    Glutamic acid n/a n/a 0.4 n/a 4.3 0.5 0.0 0.0 0.0 1.4 0.3 0.0 2.1 4.8 0.1 n/a 14 4
    Glycine n/a n/a 0.1 n/a 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.4 0.0 n/a 2 0
    Histidine n/a n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.9 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.1 0.0 1.5 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.5 0.1 0.1 0.1 3 1
    Isoleucine n/a n/a 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.6 1.3 0.0 0.0 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 2.0 0.0 n/a n/a 0.0 n/a 3 1
    Leucine n/a n/a 0.2 n/a 0.9 0.1 0.0 0.0 0.0 0.6 0.2 0.0 1.0 2.5 0.0 0.0 5 1
    Lysine n/a n/a 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.1 2.2 0.0 0.0 4 1
    Magnesium (mg) 0.6 0.3 3.2 0.0 27.5 3.3 0.0 0.0 0.0 4.2 5.8 0.5 10.2 29.2 5.5 0.6 91 23
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.7 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 14.8 9.8 0.4 2.9 0.0 1.5 8.1 0.0 0.0 38 9
    Niacin (mg) 0.0 0.0 2.4 0.0 1.6 0.2 0.0 0.0 0.0 0.1 0.1 0.0 3.0 0.1 0.1 0.0 7 2
    Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.5 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.3 0.5 0.1 0.0 3 1
    Phenylalanine n/a n/a 0.1 n/a 0.7 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.5 1.4 0.0 n/a 3 1
    Phosphorus (mg) 0.0 0.0 38.2 0.0 135.0 16.2 0.0 0.0 0.0 83.5 66.1 0.5 131.8 490.1 16.0 0.4 978 244
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 44.8 29.8 n/a n/a 0.3 0.0 n/a 8.3 n/a 83 21
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 2.1 1.4 0.1 0.5 0.0 0.4 1.4 0.0 0.0 6 2
    Potassium (mg) 0.6 0.3 57.3 0.0 133.8 16.0 0.2 0.2 0.1 54.6 81.1 3.8 210.7 65.6 80.3 2.4 707 177
    Proline n/a n/a 0.1 n/a 1.5 0.2 0.0 0.0 0.0 0.6 0.2 0.0 0.5 3.1 0.0 n/a 6 2
    Protein (g) 0.0 0.0 2.4 0.0 12.9 1.5 0.0 0.0 0.0 5.8 1.2 0.0 12.7 24.1 0.6 0.0 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 100.1 0.0 0.0 217.1 0.0 0.0 336 84
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2.8 1.9 0.9 6.6 0.0 1.1 15.3 0.0 0.0 29 7
    Selenium (mcg) 0.0 0.0 0.5 0.0 42.4 5.1 0.0 0.0 0.0 5.1 1.5 0.0 10.7 11.7 0.3 n/a 77 19
    Serine n/a n/a 0.1 n/a 0.6 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.5 1.4 0.0 n/a 3 1
    Sodium (mg) 1.8 0.9 3.1 0.0 2.5 0.3 1,162.7 0.4 0.3 191.1 46.0 0.1 861.1 272.2 2.2 0.0 2,545 636
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 3 1
    Sugar (g) 0.0 0.0 0.0 2.1 0.3 0.0 0.0 0.0 0.0 1.4 2.0 0.0 0.0 0.3 2.3 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.6 0.9 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.9 1.9 0.0 0.3 0.0 0.1 0.2 0.0 n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 0.5 0.0 1.2 0.1 0.0 20.3 13.5 2.3 11.3 0.0 3.2 26.2 0.1 0.0 79 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Tyrosine n/a n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 1.4 0.0 n/a 3 1
    Valine n/a n/a 0.1 n/a 0.5 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.5 1.8 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.5 358.2 1.6 0.0 767.9 1.1 19.0 1,221 305
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 101.2 0.1 0.0 219.5 0.0 1.0 341 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.5 1.3 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4.1 0.6 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 8.1 0.0 15.3 19.4 0.0 0.0 44 11
    Water (g) 59.2 29.0 0.3 0.0 14.9 1.8 0.0 0.0 0.0 41.9 42.8 0.0 38.8 26.9 49.0 0.3 305 76
    Zinc (mg) 0.0 0.0 0.5 0.0 0.9 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1.2 3.2 0.1 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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