Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 large (150g) onions |
3 (9g) garlic cloves |
2 cups (266g) sweet potatoes |
3 cups (0g) vegetable broth |
1 (0g) bay leaves |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) paprika |
1 (123g) tomatoes |
10 ounces (284g) fresh green beans |
12 ounces (340g) chickpeas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 2 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 1.9 | 5.5 | 11 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 2.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 16.3 | 79.8 | n/a | 0.5 | 15.7 | 13.2 | 1.3 | 12.3 | 104.9 | 108.9 | 388 | 65 |
| Calories | 238.7 | 60.0 | 13.4 | 228.8 | n/a | 0.2 | 1.6 | 1.9 | 1.6 | 22.1 | 87.9 | 404.9 | 1,061 | 177 |
| Calories (kj) | 998.7 | 249.0 | 56.1 | 954.9 | n/a | 0.8 | 6.8 | 8.1 | 6.8 | 91.0 | 371.4 | 1,690.9 | 4,435 | 739 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 53.5 | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 4.8 | 19.8 | 76.9 | 173 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 8.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 1.5 | 7.7 | 15.0 | 36 | 6 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 29.3 | n/a | 0.1 | 2.2 | 1.9 | 0.3 | 18.5 | 93.6 | 228.0 | 402 | 67 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 29.3 | n/a | 0.1 | 2.2 | 1.9 | 0.3 | 18.5 | 93.6 | 228.0 | 402 | 67 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 29.3 | n/a | 0.1 | 2.2 | 1.9 | 0.3 | 18.5 | 93.6 | 228.0 | 402 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 3.9 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 4.3 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 2.9 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 1.6 | n/a | 0.0 | 0.6 | 0.9 | 0.1 | 0.3 | 2.9 | 4.6 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 66.5 | n/a | 0.1 | 5.0 | 1.5 | 1.0 | 13.5 | 70.9 | 98.7 | 274 | 46 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 2.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 21 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.1 | 0.5 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 1.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 125.0 | n/a | 0.1 | 1.9 | 1.4 | 1.8 | 29.5 | 107.7 | 306.2 | 631 | 105 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | 31.9 | n/a | n/a | 0.7 | 1.1 | 1.0 | 8.6 | n/a | n/a | 126 | 21 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 5 | 1 |
| Potassium (mg) | 0.3 | 219.0 | 36.1 | 896.4 | n/a | 0.3 | 18.4 | 5.7 | 13.1 | 291.5 | 598.2 | 585.2 | 2,664 | 444 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 4.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | 5.2 | 16.8 | 30 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 9.5 | 15 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 1 | 0 |
| Sodium (mg) | 0.5 | 6.0 | 1.5 | 146.3 | n/a | 0.0 | 0.5 | 0.4 | 0.4 | 6.2 | 17.0 | 1,017.3 | 1,196 | 199 |
| Starch | n/a | 0.0 | n/a | 33.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 36 | 6 |
| Sucrose | n/a | 1.5 | n/a | 6.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 11.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.2 | 9.2 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 1.2 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 3.9 | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 37,737.4 | n/a | 3.7 | 5.2 | 26.6 | 283.2 | 1,024.6 | 1,956.2 | 71.4 | 41,112 | 6,852 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,885.9 | n/a | 0.2 | 0.3 | 1.3 | 14.2 | 51.7 | 99.2 | 3.4 | 2,056 | 343 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 6.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 16.9 | 34.6 | 12.9 | 85 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 5.3 | 205.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 116.3 | 256.1 | 237.1 | 954 | 159 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 3.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.