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Nutritional Facts: Gluten-Free Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
butter
1/2 cup (110g)
brown sugar
1/2 cup (60g)
icing sugar
2 cups (316g)
sweet rice flour
1 cup (160g)
potato starch
1 cup (120g)
buckwheat flour
1 to taste (0g)
colored sugar sprinkle
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.0 0.5 0.9 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 1.6 0.6 1.1 n/a 3 0
Ash (g) 9.6 0.5 0.0 1.9 5.0 3.0 n/a 20 0
Aspartic acid (g) 0.3 n/a n/a 1.7 1.9 1.3 n/a 5 0
Beta-sitosterol (mg) 18.2 n/a n/a n/a n/a n/a n/a 18 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 91.3 0.6 31.6 104.0 49.2 n/a 386 6
Calories 3,255.2 418.0 233.4 1,156.6 571.2 402.0 n/a 6,036 101
Calories (kj) 13,615.5 1,749.0 976.2 4,838.0 2,388.8 1,682.4 n/a 25,250 421
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 107.9 59.9 253.2 133.0 84.7 n/a 639 11
Cholesterol (mg) 976.1 0.0 0.0 0.0 0.0 0.0 n/a 976 16
Copper (mg) 0.0 0.1 0.0 0.4 0.3 0.6 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.3 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.6 9.4 12.0 n/a 29 0
Folate (mcg) 13.6 1.1 0.0 12.6 40.0 64.8 n/a 132 2
Folate, DFE (mcg) 13.6 1.1 0.0 12.6 40.0 64.8 n/a 132 2
Folate, food (mcg) 13.6 1.1 0.0 12.6 40.0 64.8 n/a 132 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.8 n/a n/a 3.5 1.5 2.3 n/a 8 0
Glycine (g) 0.1 n/a n/a 0.8 0.4 1.2 n/a 3 0
Histidine (g) 0.1 n/a n/a 0.5 0.3 0.4 n/a 1 0
Iron (mg) 0.1 0.8 0.0 1.1 2.2 4.9 n/a 9 0
Isoleucine (g) 0.2 n/a n/a 0.8 0.5 0.6 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 1.5 0.7 1.0 n/a 4 0
Lysine (g) 0.3 n/a n/a 0.7 0.7 0.8 n/a 2 0
Magnesium (mg) 9.1 9.9 0.0 110.6 104.0 301.2 n/a 535 9
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 3.8 0.5 2.4 n/a 7 0
Methionine (g) 0.1 n/a n/a 0.5 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 95.4 0.0 0.0 1.4 0.0 1.1 n/a 98 2
Niacin (mg) 0.2 0.1 0.0 8.2 5.6 7.4 n/a 21 0
Pantothenic acid (mg) 0.5 0.1 0.0 2.6 0.8 0.5 n/a 5 0
Phenylalanine (g) 0.2 n/a n/a 1.0 0.5 0.6 n/a 2 0
Phosphorus (mg) 109.0 4.4 0.0 309.7 268.8 404.4 n/a 1,096 18
Polyunsaturated Fat (g) 13.8 0.0 0.0 1.2 0.2 1.1 n/a 16 0
Potassium (mg) 109.0 146.3 1.2 240.2 1,601.6 692.4 n/a 2,791 47
Proline (g) 0.4 n/a n/a 0.9 0.4 0.6 n/a 2 0
Protein (g) 3.9 0.1 0.0 18.8 11.0 15.1 n/a 49 1
Retinol (mcg) 3,046.3 0.0 0.0 0.0 0.0 0.0 n/a 3,046 51
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.2 n/a 1 0
Saturated Fat (g) 233.2 0.0 0.0 1.2 0.1 0.8 n/a 235 4
Selenium (mcg) 4.5 1.3 0.4 47.7 1.8 6.8 n/a 63 1
Serine (g) 0.2 n/a n/a 1.0 0.4 0.8 n/a 2 0
Sodium (mg) 3,241.6 30.8 1.2 0.0 88.0 13.2 n/a 3,375 56
Starch n/a n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 n/a n/a n/a 2.0 n/a 106 2
Sugar (g) 0.3 106.7 58.7 0.4 5.6 3.1 n/a 175 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.4 0.5 n/a 1 0
Threonine (g) 0.2 n/a n/a 0.7 0.4 0.6 n/a 2 0
Tocopherol, alpha (mg) 10.5 0.0 0.0 0.3 0.4 0.4 n/a 12 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 8.6 n/a 9 0
Total Fat (g) 368.2 0.0 0.0 4.5 0.5 3.7 n/a 377 6
Trans-monoenoic Fat (g) 13.5 n/a n/a n/a n/a n/a n/a 14 0
TransFatty acids (g) 14.9 n/a n/a n/a n/a n/a n/a 15 0
Tryptophan (g) 0.1 n/a n/a 0.2 0.2 0.2 n/a 1 0
Tyrosine (g) 0.2 n/a n/a 1.0 0.4 0.3 n/a 2 0
Valine (g) 0.3 n/a n/a 1.1 0.6 0.8 n/a 3 0
Vitamin A, IU (IU) 11,345.5 0.0 0.0 0.0 0.0 0.0 n/a 11,345 189
Vitamin A, RAE (mcg) 3,105.4 0.0 0.0 0.0 0.0 0.0 n/a 3,105 52
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.4 1.2 0.7 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.1 0.0 n/a 6 0
Vitamin D (IU) 272.4 0.0 0.0 0.0 0.0 0.0 n/a 272 5
Water (g) 72.0 1.5 0.1 37.6 10.4 13.4 n/a 135 2
Zinc (mg) 0.4 0.0 0.0 2.5 0.9 3.7 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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