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    Nutritional Facts: Tortilla Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    lean ground beef
    1/4 cup (40g)
    onions
    1 (3g)
    garlic cloves
    14 1/2 ounces (411g)
    Italian tomatoes
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    ground cumin
    3/4 cup (185g)
    part-skim ricotta cheese
    1/4 cup (57g)
    part-skim mozzarella cheese
    3 tablespoons (3g)
    fresh cilantro
    32 inches (224g)
    flour tortillas
    1/2 cup (0g)
    reduced-fat cheddar cheese
    Total 1 serving
    Alanine (g) 3.0 0.0 0.0 0.1 0.0 n/a 0.9 0.4 n/a 0.6 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.1 0.0 0.0 0.1 0.0 n/a 1.2 0.6 n/a 0.8 n/a 6 1
    Ash (g) 2.2 0.1 0.0 2.1 0.2 0.0 2.1 1.9 0.0 5.4 n/a 14 2
    Aspartic acid (g) 4.1 0.0 0.0 0.6 0.0 n/a 1.9 1.0 n/a 0.9 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 9.2 5.4 41.1 4.5 4.9 501.8 444.2 2.0 289.0 n/a 1,329 222
    Calories 399.2 16.0 4.5 74.0 3.8 2.0 254.6 144.3 0.7 698.9 n/a 1,598 266
    Calories (kj) 1,667.0 66.4 18.7 304.2 15.9 8.2 1,066.4 604.4 2.9 2,923.2 n/a 6,677 1,113
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 3.7 1.0 16.0 0.7 0.2 9.5 1.6 0.1 115.0 n/a 148 25
    Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 0.0 57.2 36.4 0.0 0.0 n/a 241 40
    Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 0.7 0.1 4.9 0.5 0.1 0.0 0.0 0.1 6.9 n/a 13 2
    Folate (mcg) 13.6 7.6 0.1 61.7 0.4 0.1 24.0 5.1 1.9 233.0 n/a 347 58
    Folate, DFE (mcg) 13.6 7.6 0.1 61.7 0.4 0.1 24.0 5.1 1.9 376.3 n/a 491 82
    Folate, food (mcg) 13.6 7.6 0.1 61.7 0.4 0.1 24.0 5.1 1.9 26.9 n/a 141 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.1 n/a 206 34
    Fructose n/a 0.5 n/a 5.6 0.1 n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a 5.1 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 6.7 0.1 0.0 1.8 0.0 n/a 4.6 3.2 n/a 6.4 n/a 23 4
    Glycine (g) 3.5 0.0 0.0 0.1 0.0 n/a 0.5 0.3 n/a 0.7 n/a 5 1
    Histidine (g) 1.4 0.0 0.0 0.1 0.0 n/a 0.9 0.5 n/a 0.4 n/a 3 1
    Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.1 0.1 0.1 1.1 0.2 0.3 0.8 0.1 0.1 7.5 n/a 15 3
    Isoleucine (g) 2.0 0.0 0.0 0.1 0.0 n/a 1.1 0.7 n/a 0.7 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.5 0.0 0.0 0.1 0.0 n/a 2.3 1.3 n/a 1.3 n/a 9 1
    Lysine (g) 3.7 0.0 0.0 0.1 0.0 n/a 2.5 1.4 n/a 0.5 n/a 8 1
    Magnesium (mg) 45.4 4.0 0.8 45.2 2.0 1.9 27.7 13.1 0.8 49.3 n/a 190 32
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.1 n/a 2 0
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.5 0.4 n/a 0.3 n/a 2 0
    Monounsaturated Fat (g) 9.9 0.0 0.0 0.1 0.0 0.1 4.3 2.6 0.0 8.7 n/a 26 4
    Niacin (mg) 11.5 0.0 0.0 2.4 0.2 0.0 0.1 0.1 0.0 8.0 n/a 22 4
    Pantothenic acid (mg) 1.3 0.0 0.0 0.4 0.0 n/a 0.4 0.0 0.0 0.4 n/a 3 0
    Phenylalanine (g) 1.8 0.0 0.0 0.1 0.0 n/a 1.0 0.7 n/a 1.0 n/a 5 1
    Phosphorus (mg) 417.3 11.6 4.6 98.7 4.1 2.6 337.6 263.0 1.4 277.8 n/a 1,419 236
    Phytosterols n/a 6.0 n/a 28.8 1.1 0.4 n/a n/a 0.2 n/a n/a 36 6
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.3 0.1 0.0 0.5 0.3 0.0 3.5 n/a 6 1
    Potassium (mg) 728.0 58.4 12.0 974.3 26.3 9.4 230.6 47.7 15.6 347.2 n/a 2,450 408
    Proline (g) 2.6 0.0 0.0 0.1 0.0 n/a 2.0 1.4 n/a 2.2 n/a 8 1
    Protein (g) 45.4 0.4 0.2 3.6 0.2 0.1 21.0 13.8 0.1 18.6 n/a 103 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 193.7 70.4 0.0 0.0 n/a 264 44
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.6 n/a 2 0
    Saturated Fat (g) 9.2 0.0 0.0 0.1 0.0 0.0 9.1 5.7 0.0 4.2 n/a 28 5
    Selenium (mcg) 37.6 0.2 0.4 0.0 0.3 0.0 30.8 8.2 0.0 49.7 n/a 127 21
    Serine (g) 1.9 0.0 0.0 0.1 0.0 n/a 1.1 0.8 n/a 1.0 n/a 5 1
    Sodium (mg) 149.7 1.6 0.5 20.6 22.1 0.9 230.6 351.6 1.4 1,424.6 n/a 2,204 367
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.7 0.0 10.8 0.1 0.0 0.6 0.6 0.0 4.3 n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 n/a 2 0
    Threonine (g) 1.7 0.0 0.0 0.1 0.0 n/a 1.0 0.5 n/a 0.5 n/a 4 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 2.2 0.5 0.0 0.1 0.1 0.1 0.4 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 22.7 0.0 0.0 0.8 0.2 0.1 14.6 9.0 0.0 17.4 n/a 65 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.2 n/a 1 0
    Tyrosine (g) 1.4 0.0 0.0 0.1 0.0 n/a 1.1 0.8 n/a 0.6 n/a 4 1
    Valine (g) 2.2 0.0 0.0 0.1 0.0 n/a 1.3 0.9 n/a 0.8 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.8 0.3 3,424.5 400.3 6.7 708.5 273.2 202.4 0.0 n/a 5,017 836
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.7 20.0 0.3 197.4 72.1 10.1 0.0 n/a 473 79
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 3.0 0.9 56.3 0.0 0.0 0.0 0.0 0.8 0.0 n/a 61 10
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 11.1 6.8 0.0 0.0 n/a 27 4
    Water (g) 157.6 35.6 1.8 388.6 0.1 0.0 137.3 30.5 2.8 67.7 n/a 822 137
    Zinc (mg) 10.9 0.1 0.0 0.7 0.1 0.0 2.5 1.6 0.0 1.2 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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