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Nutritional Facts: Tortilla Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
1/4 cup (40g)
onions
1 (3g)
garlic cloves
14 1/2 ounces (411g)
Italian tomatoes
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
ground cumin
3/4 cup (185g)
part-skim ricotta cheese
1/4 cup (57g)
part-skim mozzarella cheese
3 tablespoons (3g)
fresh cilantro
32 inches (224g)
flour tortillas
1/2 cup (0g)
reduced-fat cheddar cheese
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.1 0.0 n/a 0.9 0.4 n/a 0.6 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 0.0 0.0 0.1 0.0 n/a 1.2 0.6 n/a 0.8 n/a 6 1
Ash (g) 2.2 0.1 0.0 2.1 0.2 0.0 2.1 1.9 0.0 5.4 n/a 14 2
Aspartic acid (g) 4.1 0.0 0.0 0.6 0.0 n/a 1.9 1.0 n/a 0.9 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 9.2 5.4 41.1 4.5 4.9 501.8 444.2 2.0 289.0 n/a 1,329 222
Calories 399.2 16.0 4.5 74.0 3.8 2.0 254.6 144.3 0.7 698.9 n/a 1,598 266
Calories (kj) 1,667.0 66.4 18.7 304.2 15.9 8.2 1,066.4 604.4 2.9 2,923.2 n/a 6,677 1,113
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 1.0 16.0 0.7 0.2 9.5 1.6 0.1 115.0 n/a 148 25
Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 0.0 57.2 36.4 0.0 0.0 n/a 241 40
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.1 4.9 0.5 0.1 0.0 0.0 0.1 6.9 n/a 13 2
Folate (mcg) 13.6 7.6 0.1 61.7 0.4 0.1 24.0 5.1 1.9 233.0 n/a 347 58
Folate, DFE (mcg) 13.6 7.6 0.1 61.7 0.4 0.1 24.0 5.1 1.9 376.3 n/a 491 82
Folate, food (mcg) 13.6 7.6 0.1 61.7 0.4 0.1 24.0 5.1 1.9 26.9 n/a 141 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.1 n/a 206 34
Fructose n/a 0.5 n/a 5.6 0.1 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 5.1 0.0 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 6.7 0.1 0.0 1.8 0.0 n/a 4.6 3.2 n/a 6.4 n/a 23 4
Glycine (g) 3.5 0.0 0.0 0.1 0.0 n/a 0.5 0.3 n/a 0.7 n/a 5 1
Histidine (g) 1.4 0.0 0.0 0.1 0.0 n/a 0.9 0.5 n/a 0.4 n/a 3 1
Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.1 0.1 0.1 1.1 0.2 0.3 0.8 0.1 0.1 7.5 n/a 15 3
Isoleucine (g) 2.0 0.0 0.0 0.1 0.0 n/a 1.1 0.7 n/a 0.7 n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.5 0.0 0.0 0.1 0.0 n/a 2.3 1.3 n/a 1.3 n/a 9 1
Lysine (g) 3.7 0.0 0.0 0.1 0.0 n/a 2.5 1.4 n/a 0.5 n/a 8 1
Magnesium (mg) 45.4 4.0 0.8 45.2 2.0 1.9 27.7 13.1 0.8 49.3 n/a 190 32
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.1 n/a 2 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.5 0.4 n/a 0.3 n/a 2 0
Monounsaturated Fat (g) 9.9 0.0 0.0 0.1 0.0 0.1 4.3 2.6 0.0 8.7 n/a 26 4
Niacin (mg) 11.5 0.0 0.0 2.4 0.2 0.0 0.1 0.1 0.0 8.0 n/a 22 4
Pantothenic acid (mg) 1.3 0.0 0.0 0.4 0.0 n/a 0.4 0.0 0.0 0.4 n/a 3 0
Phenylalanine (g) 1.8 0.0 0.0 0.1 0.0 n/a 1.0 0.7 n/a 1.0 n/a 5 1
Phosphorus (mg) 417.3 11.6 4.6 98.7 4.1 2.6 337.6 263.0 1.4 277.8 n/a 1,419 236
Phytosterols n/a 6.0 n/a 28.8 1.1 0.4 n/a n/a 0.2 n/a n/a 36 6
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.3 0.1 0.0 0.5 0.3 0.0 3.5 n/a 6 1
Potassium (mg) 728.0 58.4 12.0 974.3 26.3 9.4 230.6 47.7 15.6 347.2 n/a 2,450 408
Proline (g) 2.6 0.0 0.0 0.1 0.0 n/a 2.0 1.4 n/a 2.2 n/a 8 1
Protein (g) 45.4 0.4 0.2 3.6 0.2 0.1 21.0 13.8 0.1 18.6 n/a 103 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 193.7 70.4 0.0 0.0 n/a 264 44
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.6 n/a 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.1 0.0 0.0 9.1 5.7 0.0 4.2 n/a 28 5
Selenium (mcg) 37.6 0.2 0.4 0.0 0.3 0.0 30.8 8.2 0.0 49.7 n/a 127 21
Serine (g) 1.9 0.0 0.0 0.1 0.0 n/a 1.1 0.8 n/a 1.0 n/a 5 1
Sodium (mg) 149.7 1.6 0.5 20.6 22.1 0.9 230.6 351.6 1.4 1,424.6 n/a 2,204 367
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 0.0 10.8 0.1 0.0 0.6 0.6 0.0 4.3 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 n/a 2 0
Threonine (g) 1.7 0.0 0.0 0.1 0.0 n/a 1.0 0.5 n/a 0.5 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 2.2 0.5 0.0 0.1 0.1 0.1 0.4 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 22.7 0.0 0.0 0.8 0.2 0.1 14.6 9.0 0.0 17.4 n/a 65 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.2 n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 0.1 0.0 n/a 1.1 0.8 n/a 0.6 n/a 4 1
Valine (g) 2.2 0.0 0.0 0.1 0.0 n/a 1.3 0.9 n/a 0.8 n/a 5 1
Vitamin A, IU (IU) 0.0 0.8 0.3 3,424.5 400.3 6.7 708.5 273.2 202.4 0.0 n/a 5,017 836
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.7 20.0 0.3 197.4 72.1 10.1 0.0 n/a 473 79
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 3.0 0.9 56.3 0.0 0.0 0.0 0.0 0.8 0.0 n/a 61 10
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 11.1 6.8 0.0 0.0 n/a 27 4
Water (g) 157.6 35.6 1.8 388.6 0.1 0.0 137.3 30.5 2.8 67.7 n/a 822 137
Zinc (mg) 10.9 0.1 0.0 0.7 0.1 0.0 2.5 1.6 0.0 1.2 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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