Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 medium (440g) onions |
1 to taste (0g) olive oil flavored cooking spray |
1 tablespoon (14g) butter |
2 (6g) garlic cloves |
1 large (369g) potatoes |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
1/2 teaspoon (0g) thyme |
1 to taste (0g) mixed Italian herbs |
1 teaspoon (5g) lemon juice |
1 cup (30g) baby spinach leaves |
125 g (125g) parmesan cheese |
3 large (150g) eggs |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 1.1 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 1.2 | 0.0 | 4 | 1 |
Ash (g) | 1.5 | n/a | 0.3 | 0.1 | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 10.0 | 1.6 | 0.2 | 18 | 3 |
Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.3 | 2.0 | 0.0 | 8 | 1 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 101.2 | n/a | 3.4 | 10.9 | 44.3 | n/a | n/a | 0.8 | n/a | 0.3 | 29.7 | 1,386.3 | 84.0 | 10.5 | 1,671 | 279 |
Calories | 176.0 | n/a | 101.8 | 8.9 | 284.1 | n/a | n/a | 0.2 | n/a | 1.1 | 6.9 | 538.8 | 214.5 | 2.7 | 1,335 | 223 |
Calories (kj) | 730.4 | n/a | 425.9 | 37.4 | 1,184.5 | n/a | n/a | 0.8 | n/a | 4.6 | 29.1 | 2,256.3 | 898.5 | 11.5 | 5,579 | 930 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 41.1 | n/a | 0.0 | 2.0 | 64.5 | n/a | n/a | 0.0 | n/a | 0.4 | 1.1 | 5.1 | 1.1 | 0.5 | 116 | 19 |
Cholesterol (mg) | 0.0 | n/a | 30.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 110.0 | 558.0 | 0.0 | 699 | 116 |
Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 7.5 | n/a | 0.0 | 0.1 | 8.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 17 | 3 |
Folate (mcg) | 83.6 | n/a | 0.4 | 0.2 | 59.0 | n/a | n/a | 0.1 | n/a | 1.0 | 58.2 | 12.5 | 70.5 | 11.6 | 297 | 50 |
Folate, DFE (mcg) | 83.6 | n/a | 0.4 | 0.2 | 59.0 | n/a | n/a | 0.1 | n/a | 1.0 | 58.2 | 12.5 | 70.5 | 11.6 | 297 | 50 |
Folate, food (mcg) | 83.6 | n/a | 0.4 | 0.2 | 59.0 | n/a | n/a | 0.1 | n/a | 1.0 | 58.2 | 12.5 | 70.5 | 11.6 | 297 | 50 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 5.7 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 8.7 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 11 | 2 |
Glutamic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 10.9 | 2.5 | 0.0 | 16 | 3 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.6 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.5 | 0.0 | 2 | 0 |
Iron (mg) | 0.9 | n/a | 0.0 | 0.1 | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.1 | 2.6 | 0.5 | 9 | 1 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 1.0 | 0.0 | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4.6 | 1.6 | 0.0 | 7 | 1 |
Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.7 | 1.4 | 0.0 | 6 | 1 |
Magnesium (mg) | 44.0 | n/a | 0.3 | 1.5 | 84.9 | n/a | n/a | 0.3 | n/a | 0.3 | 23.7 | 47.5 | 18.0 | 3.8 | 224 | 37 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.6 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 5.5 | 0.0 | 19 | 3 |
Niacin (mg) | 0.5 | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 5 | 1 |
Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 1.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 127.6 | n/a | 3.4 | 9.2 | 210.3 | n/a | n/a | 0.2 | n/a | 0.4 | 14.7 | 911.3 | 297.0 | 4.4 | 1,578 | 263 |
Phytosterols (mg) | 66.0 | n/a | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.4 | 88 | 15 |
Polyunsaturated Fat (g) | 0.1 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2.9 | 0.0 | 5 | 1 |
Potassium (mg) | 642.4 | n/a | 3.4 | 24.1 | 1,553.5 | n/a | n/a | 1.2 | n/a | 5.2 | 167.4 | 156.3 | 207.0 | 42.1 | 2,803 | 467 |
Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.8 | 0.8 | 0.0 | 7 | 1 |
Protein (g) | 4.8 | n/a | 0.1 | 0.4 | 7.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 48.1 | 18.8 | 0.2 | 81 | 13 |
Retinol (mcg) | 0.0 | n/a | 95.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 278.8 | 240.0 | 0.0 | 614 | 102 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | n/a | 7.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 21.6 | 4.7 | 0.0 | 34 | 6 |
Selenium (mcg) | 2.2 | n/a | 0.1 | 0.9 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 22.1 | 46.1 | 0.0 | 73 | 12 |
Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 1.5 | 0.0 | 5 | 1 |
Sodium (mg) | 17.6 | n/a | 101.4 | 1.0 | 22.1 | n/a | n/a | 0.0 | n/a | 0.1 | 23.7 | 1,911.3 | 213.0 | 4.3 | 2,294 | 382 |
Starch (g) | 0.0 | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 57 | 9 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 4.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
Sugar (g) | 18.7 | n/a | 0.0 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.6 | 0.1 | 24 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.8 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 1.6 | 0.1 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 1 | 0 |
Total Fat (g) | 0.4 | n/a | 11.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 35.8 | 14.3 | 0.1 | 63 | 10 |
Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 0.7 | 0.0 | 4 | 1 |
Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | 1.3 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 8.8 | n/a | 354.9 | 0.5 | 7.4 | n/a | n/a | 9.5 | n/a | 0.3 | 2,813.1 | 1,081.3 | 810.0 | 640.2 | 5,726 | 954 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 97.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 140.7 | 286.3 | 240.0 | 32.0 | 797 | 133 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 1.3 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 0 |
Vitamin C (mg) | 32.6 | n/a | 0.0 | 1.9 | 72.7 | n/a | n/a | 0.3 | n/a | 2.0 | 8.4 | 0.0 | 0.0 | 10.1 | 128 | 21 |
Vitamin D (IU) | 0.0 | n/a | 8.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 26.3 | 123.0 | 0.0 | 158 | 26 |
Water (g) | 392.1 | n/a | 2.3 | 3.5 | 292.8 | n/a | n/a | 0.1 | n/a | 4.7 | 27.4 | 26.1 | 114.2 | 6.7 | 870 | 145 |
Zinc (mg) | 0.7 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 4.8 | 1.9 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.