Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (236g) boneless skinless chicken breast halves |
2 (6g) garlic cloves |
1/2 medium (55g) onions |
1 tablespoon (6g) chicken bouillon powder |
20 medium (680g) tomatillos |
1/2 medium (55g) onions |
2 (6g) garlic cloves |
3 (18g) serrano chilies |
1 cup (16g) fresh cilantro leaves |
1 tablespoon (6g) chicken bouillon powder |
12 (228g) white corn tortillas |
1 cup (0g) queso fresco |
1/2 cup (119g) heavy cream |
1 cup (36g) lettuce |
1/2 cup (90g) tomatoes |
1/4 cup (4g) cilantro leaves |
Total | 1 serving | |
Alanine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Ash (g) | 2.7 | 0.1 | 0.2 | 3.0 | 3.7 | 0.2 | 0.1 | 0.2 | 0.2 | 3.0 | 2.1 | n/a | 0.5 | 0.2 | 0.5 | 0.1 | 17 | 4 |
Aspartic acid (g) | 4.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.1 | n/a | 6 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 11.8 | 10.9 | 12.7 | 11.2 | 47.6 | 12.7 | 10.9 | 2.0 | 10.7 | 11.2 | 184.7 | n/a | 77.4 | 13.0 | 9.0 | 2.7 | 428 | 107 |
Calories | 269.0 | 8.9 | 22.0 | 16.0 | 217.6 | 22.0 | 8.9 | 5.9 | 3.7 | 16.0 | 497.0 | n/a | 410.6 | 5.4 | 16.2 | 0.9 | 1,520 | 380 |
Calories (kj) | 1,125.7 | 37.4 | 91.3 | 67.0 | 904.4 | 91.3 | 37.4 | 24.5 | 15.2 | 67.0 | 2,079.4 | n/a | 1,717.2 | 22.3 | 66.6 | 3.8 | 6,350 | 1,588 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 2.0 | 5.1 | 1.1 | 39.7 | 5.1 | 2.0 | 1.2 | 0.6 | 1.1 | 101.8 | n/a | 3.3 | 1.0 | 3.5 | 0.1 | 168 | 42 |
Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 163.0 | 0.0 | 0.0 | 0.0 | 316 | 79 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.9 | 0.0 | 12.9 | 0.9 | 0.1 | 0.7 | 0.4 | 0.0 | 14.4 | n/a | 0.0 | 0.5 | 1.1 | 0.1 | 32 | 8 |
Folate (mcg) | 9.4 | 0.2 | 10.5 | 1.9 | 47.6 | 10.5 | 0.2 | 4.2 | 9.9 | 1.9 | 11.4 | n/a | 4.8 | 13.7 | 13.5 | 2.5 | 142 | 36 |
Folate, DFE (mcg) | 9.4 | 0.2 | 10.5 | 1.9 | 47.6 | 10.5 | 0.2 | 4.2 | 9.9 | 1.9 | 11.4 | n/a | 4.8 | 13.7 | 13.5 | 2.5 | 142 | 36 |
Folate, food (mcg) | 9.4 | 0.2 | 10.5 | 1.9 | 47.6 | 10.5 | 0.2 | 4.2 | 9.9 | 1.9 | 11.4 | n/a | 4.8 | 13.7 | 13.5 | 2.5 | 142 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.2 | n/a | 3 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 3 | 1 |
Glutamic acid (g) | 7.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.5 | 0.1 | 0.4 | n/a | 11 | 3 |
Glycine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Histidine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
Iron (mg) | 0.9 | 0.1 | 0.1 | 0.1 | 4.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 2.8 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 10 | 2 |
Isoleucine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
Lysine (g) | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
Magnesium (mg) | 61.4 | 1.5 | 5.5 | 3.4 | 136.0 | 5.5 | 1.5 | 4.0 | 4.2 | 3.4 | 164.2 | n/a | 8.3 | 4.7 | 9.9 | 1.0 | 414 | 104 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
Methionine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 12.7 | 0.0 | 0.0 | 0.0 | 18 | 4 |
Niacin (mg) | 24.6 | 0.0 | 0.1 | 0.1 | 12.6 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 3.4 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 42 | 11 |
Pantothenic acid (mg) | 3.4 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Phenylalanine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 495.6 | 9.2 | 16.0 | 10.0 | 265.2 | 16.0 | 9.2 | 7.3 | 7.7 | 10.0 | 715.9 | n/a | 73.8 | 10.4 | 21.6 | 1.9 | 1,670 | 417 |
Phytosterols | n/a | n/a | 8.3 | n/a | n/a | 8.3 | n/a | 1.1 | 0.8 | n/a | n/a | n/a | n/a | 13.7 | 6.3 | 0.2 | 39 | 10 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 9 | 2 |
Potassium (mg) | 873.2 | 24.1 | 80.3 | 18.5 | 1,822.4 | 80.3 | 24.1 | 55.8 | 83.4 | 18.5 | 424.1 | n/a | 89.3 | 69.8 | 213.3 | 20.8 | 3,898 | 974 |
Proline (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
Protein (g) | 50.1 | 0.4 | 0.6 | 1.0 | 6.5 | 0.6 | 0.4 | 0.3 | 0.3 | 1.0 | 13.0 | n/a | 2.4 | 0.5 | 0.8 | 0.1 | 78 | 20 |
Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | 0.0 | 0.0 | 0.0 | 503 | 126 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 27.4 | 0.0 | 0.0 | 0.0 | 31 | 8 |
Selenium (mcg) | 75.5 | 0.9 | 0.3 | 1.7 | 3.4 | 0.3 | 0.9 | 0.1 | 0.1 | 1.7 | 13.9 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 100 | 25 |
Serine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 273.8 | 1.0 | 2.2 | 1,432.5 | 6.8 | 2.2 | 1.0 | 1.8 | 7.4 | 1,432.5 | 102.6 | n/a | 45.2 | 10.1 | 4.5 | 1.8 | 3,325 | 831 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Sucrose | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.1 | 2.3 | 1.0 | 26.7 | 2.3 | 0.1 | 0.7 | 0.1 | 1.0 | 2.0 | n/a | 0.1 | 0.3 | 2.4 | 0.0 | 39 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | n/a | 1.3 | 0.1 | 0.5 | 0.1 | 6 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 6.1 | 0.0 | 0.1 | 0.8 | 6.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 6.5 | n/a | 44.0 | 0.1 | 0.2 | 0.0 | 66 | 16 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Valine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 70.8 | 0.5 | 1.1 | 0.1 | 775.2 | 1.1 | 0.5 | 171.5 | 1,079.7 | 0.1 | 4.6 | n/a | 1,749.3 | 2,665.8 | 749.7 | 269.9 | 7,540 | 1,885 |
Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 8.6 | 53.9 | 0.0 | 0.0 | n/a | 489.1 | 133.2 | 37.8 | 13.5 | 798 | 200 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Vitamin C (mg) | 2.8 | 1.9 | 4.1 | 0.1 | 79.6 | 4.1 | 1.9 | 8.2 | 4.3 | 0.1 | 0.0 | n/a | 0.7 | 3.3 | 12.3 | 1.1 | 124 | 31 |
Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 0.0 | 0.0 | 0.0 | 44 | 11 |
Water (g) | 178.9 | 3.5 | 49.0 | 0.1 | 623.1 | 49.0 | 3.5 | 16.5 | 14.8 | 0.1 | 104.6 | n/a | 68.7 | 34.2 | 85.1 | 3.7 | 1,235 | 309 |
Zinc (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.