Nutritional Facts: Enchiladas Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
2 (6g)
garlic cloves
1/2 medium (55g)
onions
1 tablespoon (6g)
chicken bouillon powder
20 medium (680g)
tomatillos
1/2 medium (55g)
onions
2 (6g)
garlic cloves
3 (18g)
serrano chilies
1 cup (16g)
fresh cilantro leaves
1 tablespoon (6g)
chicken bouillon powder
12 (228g)
white corn tortillas
1 cup (0g)
queso fresco
1/2 cup (119g)
heavy cream
1 cup (36g)
lettuce
1/2 cup (90g)
tomatoes
1/4 cup (4g)
cilantro leaves
Total 1 serving
Alanine (g) 2.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.0 n/a 0.1 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0.7 n/a 0.1 0.0 0.0 n/a 4 1
Ash (g) 2.7 0.1 0.2 3.0 3.7 0.2 0.1 0.2 0.2 3.0 2.1 n/a 0.5 0.2 0.5 0.1 17 4
Aspartic acid (g) 4.7 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0.9 n/a 0.2 0.1 0.1 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 10.9 12.7 11.2 47.6 12.7 10.9 2.0 10.7 11.2 184.7 n/a 77.4 13.0 9.0 2.7 428 107
Calories 269.0 8.9 22.0 16.0 217.6 22.0 8.9 5.9 3.7 16.0 497.0 n/a 410.6 5.4 16.2 0.9 1,520 380
Calories (kj) 1,125.7 37.4 91.3 67.0 904.4 91.3 37.4 24.5 15.2 67.0 2,079.4 n/a 1,717.2 22.3 66.6 3.8 6,350 1,588
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 2.0 5.1 1.1 39.7 5.1 2.0 1.2 0.6 1.1 101.8 n/a 3.3 1.0 3.5 0.1 168 42
Cholesterol (mg) 151.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 163.0 0.0 0.0 0.0 316 79
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.9 0.0 12.9 0.9 0.1 0.7 0.4 0.0 14.4 n/a 0.0 0.5 1.1 0.1 32 8
Folate (mcg) 9.4 0.2 10.5 1.9 47.6 10.5 0.2 4.2 9.9 1.9 11.4 n/a 4.8 13.7 13.5 2.5 142 36
Folate, DFE (mcg) 9.4 0.2 10.5 1.9 47.6 10.5 0.2 4.2 9.9 1.9 11.4 n/a 4.8 13.7 13.5 2.5 142 36
Folate, food (mcg) 9.4 0.2 10.5 1.9 47.6 10.5 0.2 4.2 9.9 1.9 11.4 n/a 4.8 13.7 13.5 2.5 142 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.2 1.2 n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 1.1 n/a 3 1
Glutamic acid (g) 7.4 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 2.5 n/a 0.5 0.1 0.4 n/a 11 3
Glycine (g) 2.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 0.0 n/a 3 1
Histidine (g) 1.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 0.0 n/a 2 1
Iron (mg) 0.9 0.1 0.1 0.1 4.2 0.1 0.1 0.2 0.3 0.1 2.8 n/a 0.0 0.3 0.2 0.1 10 2
Isoleucine (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 0.0 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.6 n/a 0.2 0.0 0.0 n/a 6 2
Lysine (g) 4.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.2 0.0 0.0 n/a 6 1
Magnesium (mg) 61.4 1.5 5.5 3.4 136.0 5.5 1.5 4.0 4.2 3.4 164.2 n/a 8.3 4.7 9.9 1.0 414 104
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 1.0 0.1 0.1 0.0 0.1 0.0 0.7 n/a 0.0 0.1 0.1 0.0 2 1
Methionine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.3 1.6 n/a 12.7 0.0 0.0 0.0 18 4
Niacin (mg) 24.6 0.0 0.1 0.1 12.6 0.1 0.0 0.3 0.2 0.1 3.4 n/a 0.0 0.1 0.5 0.0 42 11
Pantothenic acid (mg) 3.4 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.3 0.0 0.1 0.0 5 1
Phenylalanine (g) 2.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.1 0.0 0.0 n/a 3 1
Phosphorus (mg) 495.6 9.2 16.0 10.0 265.2 16.0 9.2 7.3 7.7 10.0 715.9 n/a 73.8 10.4 21.6 1.9 1,670 417
Phytosterols n/a n/a 8.3 n/a n/a 8.3 n/a 1.1 0.8 n/a n/a n/a n/a 13.7 6.3 0.2 39 10
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.3 2.8 0.0 0.0 0.0 0.0 0.3 3.2 n/a 1.6 0.0 0.1 0.0 9 2
Potassium (mg) 873.2 24.1 80.3 18.5 1,822.4 80.3 24.1 55.8 83.4 18.5 424.1 n/a 89.3 69.8 213.3 20.8 3,898 974
Proline (g) 1.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.2 n/a 0.2 0.0 0.0 n/a 3 1
Protein (g) 50.1 0.4 0.6 1.0 6.5 0.6 0.4 0.3 0.3 1.0 13.0 n/a 2.4 0.5 0.8 0.1 78 20
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 482.0 0.0 0.0 0.0 503 126
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.2 1.0 n/a 27.4 0.0 0.0 0.0 31 8
Selenium (mcg) 75.5 0.9 0.3 1.7 3.4 0.3 0.9 0.1 0.1 1.7 13.9 n/a 0.6 0.2 0.0 0.0 100 25
Serine (g) 1.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.1 0.0 0.0 n/a 3 1
Sodium (mg) 273.8 1.0 2.2 1,432.5 6.8 2.2 1.0 1.8 7.4 1,432.5 102.6 n/a 45.2 10.1 4.5 1.8 3,325 831
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.1 1 0
Sucrose n/a n/a 0.5 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.1 2.3 1.0 26.7 2.3 0.1 0.7 0.1 1.0 2.0 n/a 0.1 0.3 2.4 0.0 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 2.6 0.0 0.0 0.1 0.4 0.0 0.6 n/a 1.3 0.1 0.5 0.1 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Total Fat (g) 6.1 0.0 0.1 0.8 6.9 0.1 0.0 0.1 0.1 0.8 6.5 n/a 44.0 0.1 0.2 0.0 66 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 0.0 n/a 3 1
Valine (g) 2.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 0.2 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 70.8 0.5 1.1 0.1 775.2 1.1 0.5 171.5 1,079.7 0.1 4.6 n/a 1,749.3 2,665.8 749.7 269.9 7,540 1,885
Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.0 40.8 0.0 0.0 8.6 53.9 0.0 0.0 n/a 489.1 133.2 37.8 13.5 798 200
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.1 0.1 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 2.8 1.9 4.1 0.1 79.6 4.1 1.9 8.2 4.3 0.1 0.0 n/a 0.7 3.3 12.3 1.1 124 31
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.1 0.0 0.0 0.0 44 11
Water (g) 178.9 3.5 49.0 0.1 623.1 49.0 3.5 16.5 14.8 0.1 104.6 n/a 68.7 34.2 85.1 3.7 1,235 309
Zinc (mg) 1.4 0.1 0.1 0.0 1.5 0.1 0.1 0.0 0.1 0.0 3.0 n/a 0.3 0.1 0.2 0.0 7 2

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