You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (228g)
lasagna noodles
1 lb (454g)
boneless skinless chicken breasts
14 1/2 ounces (411g)
diced tomatoes
12 ounces (343g)
tomato paste
1 1/2 cups (105g)
fresh mushrooms
1/4 cup (40g)
onions
1 tablespoon (2g)
dried basil
1 3/4 teaspoons (11g)
salt
1/8 teaspoon (0g)
garlic powder
3 cups (678g)
2% fat cottage cheese
1/2 cup (120g)
egg substitute
1/2 cup (50g)
parmesan cheese
1/3 cup (20g)
fresh parsley
1/2 teaspoon (1g)
pepper
2 cups (454g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 1.0 5.6 0.1 0.5 0.2 0.0 0.0 0.0 0.0 2.8 0.7 0.6 0.0 0.0 3.4 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 6.5 0.1 0.3 0.1 0.0 0.0 0.0 0.0 3.6 0.7 0.8 0.0 0.0 4.7 18 2
Ash (g) 2.0 5.2 2.1 9.6 0.9 0.1 0.3 10.5 0.0 9.2 1.6 4.0 0.4 0.1 14.9 61 5
Aspartic acid (g) 1.4 9.1 0.6 2.3 0.2 0.0 0.1 0.0 0.0 6.5 1.1 1.3 0.1 0.0 8.0 31 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 22.7 41.1 123.4 3.2 9.2 47.0 2.5 0.3 617.0 87.6 554.5 27.6 5.1 3,553.4 5,142 429
Calories 845.9 517.6 74.0 281.1 23.1 16.0 4.9 0.0 1.3 583.1 57.6 215.5 7.2 2.9 1,154.2 3,784 315
Calories (kj) 3,540.8 2,165.6 304.2 1,176.0 97.7 66.4 20.5 0.0 5.4 2,447.6 241.2 902.5 30.2 12.1 4,834.8 15,845 1,320
Campesterol n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 170.2 0.0 16.0 64.8 3.4 3.7 1.0 0.0 0.3 24.8 2.4 2.0 1.3 0.7 12.6 303 25
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.8 0.0 44.0 0.0 0.0 290.8 693 58
Copper (mg) 0.7 0.1 0.2 1.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 3 0
Cystine (g) 0.6 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.7 3 0
Dietary Fiber (g) 7.3 0.0 4.9 14.1 1.1 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 30 2
Folate (mcg) 540.4 18.2 61.7 41.1 17.9 7.6 6.5 0.0 0.2 67.8 19.2 5.0 30.4 0.2 40.9 857 71
Folate, DFE (mcg) 891.5 18.2 61.7 41.1 17.9 7.6 6.5 0.0 0.2 67.8 19.2 5.0 30.4 0.2 40.9 1,208 101
Folate, food (mcg) 41.0 18.2 61.7 41.1 17.9 7.6 6.5 0.0 0.2 67.8 19.2 5.0 30.4 0.2 40.9 358 30
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 42
Fructose (g) 0.3 n/a 5.6 20.1 0.2 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 27 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 5.1 19.7 1.6 0.8 0.0 n/a 0.0 5.2 n/a 0.1 n/a 0.0 n/a 33 3
Glutamic acid (g) 10.5 14.3 1.8 7.2 0.4 0.1 0.1 0.0 0.0 18.8 2.0 4.3 0.0 0.0 25.8 85 7
Glycine (g) 1.0 4.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.6 0.4 0.4 0.0 0.0 2.1 10 1
Histidine (g) 0.7 3.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2.3 0.3 0.5 0.0 0.0 4.1 12 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.5 1.7 1.1 10.2 0.5 0.1 1.9 0.0 0.0 1.0 2.4 0.5 1.2 0.1 1.0 29 2
Isoleucine (g) 1.2 4.7 0.1 0.3 0.1 0.0 0.0 0.0 0.0 4.3 0.8 1.0 0.0 0.0 5.3 18 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.7 n/a 0.1 n/a 0.0 n/a 20 2
Leucine (g) 2.3 8.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 8.1 1.2 1.9 0.0 0.0 10.7 33 3
Lysine (g) 0.7 9.3 0.1 0.5 0.1 0.0 0.0 0.0 0.0 6.7 0.9 1.5 0.0 0.0 11.2 31 3
Magnesium (mg) 120.8 118.0 45.2 144.0 9.5 4.0 14.9 0.1 0.3 47.5 18.0 19.0 10.0 2.0 104.5 658 55
Maltose (g) 4.5 n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 6 0
Manganese (mg) 2.1 0.1 0.5 1.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Methionine (g) 0.3 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.5 0.5 0.0 0.0 3.1 9 1
Monounsaturated Fat (g) 0.4 3.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.0 0.0 4.2 0.1 0.0 20.5 32 3
Niacin (mg) 16.4 47.4 2.4 10.5 3.8 0.0 0.1 0.0 0.0 0.7 0.2 0.1 0.3 0.0 0.5 82 7
Pantothenic acid (mg) 1.0 6.5 0.4 0.5 1.6 0.0 0.0 0.0 0.0 1.7 2.0 0.2 0.1 0.0 0.4 14 1
Phenylalanine (g) 1.5 3.9 0.1 0.4 0.1 0.0 0.0 0.0 0.0 4.2 0.8 1.0 0.0 0.0 5.8 18 1
Phosphorus (mg) 430.9 953.4 98.7 284.6 90.3 11.6 5.8 0.0 1.6 1,105.1 86.4 364.5 11.6 1.8 2,103.9 5,550 463
Phytosterols n/a n/a 28.8 n/a n/a 6.0 2.2 0.0 0.0 n/a 114.0 n/a 1.0 1.1 n/a 153 13
Polyunsaturated Fat (g) 1.3 1.8 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.0 0.0 2.1 7 1
Potassium (mg) 508.4 1,679.8 974.2 3,476.6 333.9 58.4 55.2 0.8 4.6 569.5 255.6 62.5 110.7 15.3 381.7 8,487 707
Proline (g) 3.6 3.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 8.9 0.7 2.3 0.0 0.0 11.4 30 3
Protein (g) 29.7 96.4 3.6 14.8 3.2 0.4 0.5 0.0 0.1 80.2 12.0 19.2 0.6 0.1 110.2 371 31
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.8 0.0 111.5 0.0 0.0 563.5 845 70
Riboflavin (mg) 0.9 0.5 0.1 0.5 0.4 0.0 0.0 0.0 0.0 1.3 0.5 0.2 0.0 0.0 1.4 6 0
Saturated Fat (g) 0.6 2.6 0.1 0.3 0.1 0.0 0.0 0.0 0.0 6.6 0.0 8.7 0.0 0.0 46.0 65 5
Selenium (mcg) 144.1 145.3 0.0 18.2 9.8 0.2 0.1 0.0 0.1 67.1 49.6 8.9 0.0 0.1 65.4 509 42
Serine (g) 1.4 3.7 0.1 0.4 0.1 0.0 0.0 0.0 0.0 4.6 0.9 1.1 0.0 0.0 6.4 19 2
Sodium (mg) 13.7 526.6 20.6 2,708.6 5.3 1.6 1.6 4,069.6 0.2 2,237.4 238.8 764.5 11.2 0.2 2,812.7 13,413 1,118
Starch (g) 142.4 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 143 12
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 1.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 0
Sugar (g) 6.1 0.0 10.8 41.8 2.1 1.7 0.0 0.0 0.0 24.9 2.4 0.5 0.2 0.0 5.1 96 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 3 0
Threonine (g) 1.1 4.3 0.1 0.5 0.1 0.0 0.0 0.0 0.0 3.6 0.6 0.7 0.0 0.0 4.2 15 1
Tocopherol, alpha (mg) 0.3 0.9 2.2 14.7 0.0 0.0 0.2 0.0 0.0 0.3 1.9 0.1 0.1 0.0 0.6 21 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.4 0.5 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 5 0
Total Fat (g) 3.4 11.8 0.8 1.6 0.4 0.0 0.1 0.0 0.0 16.6 0.0 14.3 0.2 0.0 72.3 122 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.3 0.0 0.0 1.5 5 0
Tyrosine (g) 0.6 3.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4.4 0.5 1.2 0.0 0.0 6.4 17 1
Valine (g) 1.3 5.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 5.4 1.0 1.3 0.0 0.0 6.9 22 2
Vitamin A, IU (IU) 0.0 136.2 3,424.2 5,228.6 0.0 0.8 15.6 0.0 0.0 501.7 270.0 432.5 1,683.1 6.3 2,185.7 13,885 1,157
Vitamin A, RAE (mcg) 0.0 40.9 172.6 260.6 0.0 0.0 0.8 0.0 0.0 135.6 13.2 114.5 84.1 0.3 577.1 1,400 117
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.4 1.1 0.0 0.0 3.7 9 1
Vitamin B-6 (mg) 0.3 3.4 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 6 0
Vitamin C (mg) 0.0 5.4 56.3 75.1 2.2 3.0 0.0 0.0 0.0 0.0 0.6 0.0 26.6 0.0 0.0 169 14
Vitamin D (IU) 0.0 22.7 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 79.2 10.5 0.0 0.0 54.5 174 15
Water (g) 22.6 344.1 388.5 252.0 97.1 35.6 0.2 0.0 0.0 547.1 104.4 10.4 17.5 0.1 244.4 2,064 172
Zinc (mg) 3.2 2.6 0.7 2.2 0.5 0.1 0.1 0.0 0.0 2.8 1.2 1.9 0.2 0.0 12.5 28 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Lasagna.