Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (228g) lasagna noodles |
1 lb (454g) boneless skinless chicken breasts |
14 1/2 ounces (411g) diced tomatoes |
12 ounces (343g) tomato paste |
1 1/2 cups (105g) fresh mushrooms |
1/4 cup (40g) onions |
1 tablespoon (2g) dried basil |
1 3/4 teaspoons (11g) salt |
1/8 teaspoon (0g) garlic powder |
3 cups (678g) 2% fat cottage cheese |
1/2 cup (120g) egg substitute |
1/2 cup (50g) parmesan cheese |
1/3 cup (20g) fresh parsley |
1/2 teaspoon (1g) pepper |
2 cups (454g) part-skim mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 5.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | 0.6 | 0.0 | 0.0 | 3.4 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 6.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.7 | 0.8 | 0.0 | 0.0 | 4.7 | 18 | 2 |
| Ash (g) | 2.0 | 5.2 | 2.1 | 9.6 | 0.9 | 0.1 | 0.3 | 10.5 | 0.0 | 9.2 | 1.6 | 4.0 | 0.4 | 0.1 | 14.9 | 61 | 5 |
| Aspartic acid (g) | 1.4 | 9.1 | 0.6 | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 1.1 | 1.3 | 0.1 | 0.0 | 8.0 | 31 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 22.7 | 41.1 | 123.4 | 3.2 | 9.2 | 47.0 | 2.5 | 0.3 | 617.0 | 87.6 | 554.5 | 27.6 | 5.1 | 3,553.4 | 5,142 | 429 |
| Calories | 845.9 | 517.6 | 74.0 | 281.1 | 23.1 | 16.0 | 4.9 | 0.0 | 1.3 | 583.1 | 57.6 | 215.5 | 7.2 | 2.9 | 1,154.2 | 3,784 | 315 |
| Calories (kj) | 3,540.8 | 2,165.6 | 304.2 | 1,176.0 | 97.7 | 66.4 | 20.5 | 0.0 | 5.4 | 2,447.6 | 241.2 | 902.5 | 30.2 | 12.1 | 4,834.8 | 15,845 | 1,320 |
| Campesterol | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 16.0 | 64.8 | 3.4 | 3.7 | 1.0 | 0.0 | 0.3 | 24.8 | 2.4 | 2.0 | 1.3 | 0.7 | 12.6 | 303 | 25 |
| Cholesterol (mg) | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.8 | 0.0 | 44.0 | 0.0 | 0.0 | 290.8 | 693 | 58 |
| Copper (mg) | 0.7 | 0.1 | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.6 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 4.9 | 14.1 | 1.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 30 | 2 |
| Folate (mcg) | 540.4 | 18.2 | 61.7 | 41.1 | 17.9 | 7.6 | 6.5 | 0.0 | 0.2 | 67.8 | 19.2 | 5.0 | 30.4 | 0.2 | 40.9 | 857 | 71 |
| Folate, DFE (mcg) | 891.5 | 18.2 | 61.7 | 41.1 | 17.9 | 7.6 | 6.5 | 0.0 | 0.2 | 67.8 | 19.2 | 5.0 | 30.4 | 0.2 | 40.9 | 1,208 | 101 |
| Folate, food (mcg) | 41.0 | 18.2 | 61.7 | 41.1 | 17.9 | 7.6 | 6.5 | 0.0 | 0.2 | 67.8 | 19.2 | 5.0 | 30.4 | 0.2 | 40.9 | 358 | 30 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 42 |
| Fructose (g) | 0.3 | n/a | 5.6 | 20.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 27 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 5.1 | 19.7 | 1.6 | 0.8 | 0.0 | n/a | 0.0 | 5.2 | n/a | 0.1 | n/a | 0.0 | n/a | 33 | 3 |
| Glutamic acid (g) | 10.5 | 14.3 | 1.8 | 7.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 18.8 | 2.0 | 4.3 | 0.0 | 0.0 | 25.8 | 85 | 7 |
| Glycine (g) | 1.0 | 4.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.4 | 0.0 | 0.0 | 2.1 | 10 | 1 |
| Histidine (g) | 0.7 | 3.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.5 | 0.0 | 0.0 | 4.1 | 12 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 1.7 | 1.1 | 10.2 | 0.5 | 0.1 | 1.9 | 0.0 | 0.0 | 1.0 | 2.4 | 0.5 | 1.2 | 0.1 | 1.0 | 29 | 2 |
| Isoleucine (g) | 1.2 | 4.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.8 | 1.0 | 0.0 | 0.0 | 5.3 | 18 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | n/a | 0.1 | n/a | 0.0 | n/a | 20 | 2 |
| Leucine (g) | 2.3 | 8.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.2 | 1.9 | 0.0 | 0.0 | 10.7 | 33 | 3 |
| Lysine (g) | 0.7 | 9.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.9 | 1.5 | 0.0 | 0.0 | 11.2 | 31 | 3 |
| Magnesium (mg) | 120.8 | 118.0 | 45.2 | 144.0 | 9.5 | 4.0 | 14.9 | 0.1 | 0.3 | 47.5 | 18.0 | 19.0 | 10.0 | 2.0 | 104.5 | 658 | 55 |
| Maltose (g) | 4.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 0.5 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.5 | 0.0 | 0.0 | 3.1 | 9 | 1 |
| Monounsaturated Fat (g) | 0.4 | 3.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 4.2 | 0.1 | 0.0 | 20.5 | 32 | 3 |
| Niacin (mg) | 16.4 | 47.4 | 2.4 | 10.5 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.5 | 82 | 7 |
| Pantothenic acid (mg) | 1.0 | 6.5 | 0.4 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.2 | 0.1 | 0.0 | 0.4 | 14 | 1 |
| Phenylalanine (g) | 1.5 | 3.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.8 | 1.0 | 0.0 | 0.0 | 5.8 | 18 | 1 |
| Phosphorus (mg) | 430.9 | 953.4 | 98.7 | 284.6 | 90.3 | 11.6 | 5.8 | 0.0 | 1.6 | 1,105.1 | 86.4 | 364.5 | 11.6 | 1.8 | 2,103.9 | 5,550 | 463 |
| Phytosterols | n/a | n/a | 28.8 | n/a | n/a | 6.0 | 2.2 | 0.0 | 0.0 | n/a | 114.0 | n/a | 1.0 | 1.1 | n/a | 153 | 13 |
| Polyunsaturated Fat (g) | 1.3 | 1.8 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 2.1 | 7 | 1 |
| Potassium (mg) | 508.4 | 1,679.8 | 974.2 | 3,476.6 | 333.9 | 58.4 | 55.2 | 0.8 | 4.6 | 569.5 | 255.6 | 62.5 | 110.7 | 15.3 | 381.7 | 8,487 | 707 |
| Proline (g) | 3.6 | 3.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | 0.7 | 2.3 | 0.0 | 0.0 | 11.4 | 30 | 3 |
| Protein (g) | 29.7 | 96.4 | 3.6 | 14.8 | 3.2 | 0.4 | 0.5 | 0.0 | 0.1 | 80.2 | 12.0 | 19.2 | 0.6 | 0.1 | 110.2 | 371 | 31 |
| Retinol (mcg) | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.8 | 0.0 | 111.5 | 0.0 | 0.0 | 563.5 | 845 | 70 |
| Riboflavin (mg) | 0.9 | 0.5 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | 1.4 | 6 | 0 |
| Saturated Fat (g) | 0.6 | 2.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 8.7 | 0.0 | 0.0 | 46.0 | 65 | 5 |
| Selenium (mcg) | 144.1 | 145.3 | 0.0 | 18.2 | 9.8 | 0.2 | 0.1 | 0.0 | 0.1 | 67.1 | 49.6 | 8.9 | 0.0 | 0.1 | 65.4 | 509 | 42 |
| Serine (g) | 1.4 | 3.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.9 | 1.1 | 0.0 | 0.0 | 6.4 | 19 | 2 |
| Sodium (mg) | 13.7 | 526.6 | 20.6 | 2,708.6 | 5.3 | 1.6 | 1.6 | 4,069.6 | 0.2 | 2,237.4 | 238.8 | 764.5 | 11.2 | 0.2 | 2,812.7 | 13,413 | 1,118 |
| Starch (g) | 142.4 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 6.1 | 0.0 | 10.8 | 41.8 | 2.1 | 1.7 | 0.0 | 0.0 | 0.0 | 24.9 | 2.4 | 0.5 | 0.2 | 0.0 | 5.1 | 96 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 1.1 | 4.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 0.7 | 0.0 | 0.0 | 4.2 | 15 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.9 | 2.2 | 14.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.9 | 0.1 | 0.1 | 0.0 | 0.6 | 21 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.4 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 0 |
| Total Fat (g) | 3.4 | 11.8 | 0.8 | 1.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 16.6 | 0.0 | 14.3 | 0.2 | 0.0 | 72.3 | 122 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1.5 | 5 | 0 |
| Tyrosine (g) | 0.6 | 3.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.5 | 1.2 | 0.0 | 0.0 | 6.4 | 17 | 1 |
| Valine (g) | 1.3 | 5.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.0 | 1.3 | 0.0 | 0.0 | 6.9 | 22 | 2 |
| Vitamin A, IU (IU) | 0.0 | 136.2 | 3,424.2 | 5,228.6 | 0.0 | 0.8 | 15.6 | 0.0 | 0.0 | 501.7 | 270.0 | 432.5 | 1,683.1 | 6.3 | 2,185.7 | 13,885 | 1,157 |
| Vitamin A, RAE (mcg) | 0.0 | 40.9 | 172.6 | 260.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 135.6 | 13.2 | 114.5 | 84.1 | 0.3 | 577.1 | 1,400 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 1.1 | 0.0 | 0.0 | 3.7 | 9 | 1 |
| Vitamin B-6 (mg) | 0.3 | 3.4 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 5.4 | 56.3 | 75.1 | 2.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 26.6 | 0.0 | 0.0 | 169 | 14 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 10.5 | 0.0 | 0.0 | 54.5 | 174 | 15 |
| Water (g) | 22.6 | 344.1 | 388.5 | 252.0 | 97.1 | 35.6 | 0.2 | 0.0 | 0.0 | 547.1 | 104.4 | 10.4 | 17.5 | 0.1 | 244.4 | 2,064 | 172 |
| Zinc (mg) | 3.2 | 2.6 | 0.7 | 2.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 1.2 | 1.9 | 0.2 | 0.0 | 12.5 | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.