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    Nutritional Facts: Chicken Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (228g)
    lasagna noodles
    1 lb (454g)
    boneless skinless chicken breasts
    14 1/2 ounces (411g)
    diced tomatoes
    12 ounces (343g)
    tomato paste
    1 1/2 cups (105g)
    fresh mushrooms
    1/4 cup (40g)
    onions
    1 tablespoon (2g)
    dried basil
    1 3/4 teaspoons (11g)
    salt
    1/8 teaspoon (0g)
    garlic powder
    3 cups (678g)
    2% fat cottage cheese
    1/2 cup (120g)
    egg substitute
    1/2 cup (50g)
    parmesan cheese
    1/3 cup (20g)
    fresh parsley
    1/2 teaspoon (1g)
    pepper
    2 cups (454g)
    part-skim mozzarella cheese
    Total 1 serving
    Alanine (g) 1.0 5.6 0.1 0.5 0.2 0.0 0.0 0.0 0.0 2.8 0.7 0.6 0.0 0.0 3.4 15 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 6.5 0.1 0.3 0.1 0.0 0.0 0.0 0.0 3.6 0.7 0.8 0.0 0.0 4.7 18 2
    Ash (g) 2.0 5.2 2.1 9.6 0.9 0.1 0.3 10.5 0.0 9.2 1.6 4.0 0.4 0.1 14.9 61 5
    Aspartic acid (g) 1.4 9.1 0.6 2.3 0.2 0.0 0.1 0.0 0.0 6.5 1.1 1.3 0.1 0.0 8.0 31 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 22.7 41.1 123.4 3.2 9.2 47.0 2.5 0.3 617.0 87.6 554.5 27.6 5.1 3,553.4 5,142 429
    Calories 845.9 517.6 74.0 281.1 23.1 16.0 4.9 0.0 1.3 583.1 57.6 215.5 7.2 2.9 1,154.2 3,784 315
    Calories (kj) 3,540.8 2,165.6 304.2 1,176.0 97.7 66.4 20.5 0.0 5.4 2,447.6 241.2 902.5 30.2 12.1 4,834.8 15,845 1,320
    Campesterol n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 170.2 0.0 16.0 64.8 3.4 3.7 1.0 0.0 0.3 24.8 2.4 2.0 1.3 0.7 12.6 303 25
    Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.8 0.0 44.0 0.0 0.0 290.8 693 58
    Copper (mg) 0.7 0.1 0.2 1.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 3 0
    Cystine (g) 0.6 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.7 3 0
    Dietary Fiber (g) 7.3 0.0 4.9 14.1 1.1 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 30 2
    Folate (mcg) 540.4 18.2 61.7 41.1 17.9 7.6 6.5 0.0 0.2 67.8 19.2 5.0 30.4 0.2 40.9 857 71
    Folate, DFE (mcg) 891.5 18.2 61.7 41.1 17.9 7.6 6.5 0.0 0.2 67.8 19.2 5.0 30.4 0.2 40.9 1,208 101
    Folate, food (mcg) 41.0 18.2 61.7 41.1 17.9 7.6 6.5 0.0 0.2 67.8 19.2 5.0 30.4 0.2 40.9 358 30
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 42
    Fructose (g) 0.3 n/a 5.6 20.1 0.2 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 27 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 5.1 19.7 1.6 0.8 0.0 n/a 0.0 5.2 n/a 0.1 n/a 0.0 n/a 33 3
    Glutamic acid (g) 10.5 14.3 1.8 7.2 0.4 0.1 0.1 0.0 0.0 18.8 2.0 4.3 0.0 0.0 25.8 85 7
    Glycine (g) 1.0 4.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.6 0.4 0.4 0.0 0.0 2.1 10 1
    Histidine (g) 0.7 3.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2.3 0.3 0.5 0.0 0.0 4.1 12 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.5 1.7 1.1 10.2 0.5 0.1 1.9 0.0 0.0 1.0 2.4 0.5 1.2 0.1 1.0 29 2
    Isoleucine (g) 1.2 4.7 0.1 0.3 0.1 0.0 0.0 0.0 0.0 4.3 0.8 1.0 0.0 0.0 5.3 18 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.7 n/a 0.1 n/a 0.0 n/a 20 2
    Leucine (g) 2.3 8.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 8.1 1.2 1.9 0.0 0.0 10.7 33 3
    Lysine (g) 0.7 9.3 0.1 0.5 0.1 0.0 0.0 0.0 0.0 6.7 0.9 1.5 0.0 0.0 11.2 31 3
    Magnesium (mg) 120.8 118.0 45.2 144.0 9.5 4.0 14.9 0.1 0.3 47.5 18.0 19.0 10.0 2.0 104.5 658 55
    Maltose (g) 4.5 n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 6 0
    Manganese (mg) 2.1 0.1 0.5 1.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
    Methionine (g) 0.3 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.5 0.5 0.0 0.0 3.1 9 1
    Monounsaturated Fat (g) 0.4 3.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.0 0.0 4.2 0.1 0.0 20.5 32 3
    Niacin (mg) 16.4 47.4 2.4 10.5 3.8 0.0 0.1 0.0 0.0 0.7 0.2 0.1 0.3 0.0 0.5 82 7
    Pantothenic acid (mg) 1.0 6.5 0.4 0.5 1.6 0.0 0.0 0.0 0.0 1.7 2.0 0.2 0.1 0.0 0.4 14 1
    Phenylalanine (g) 1.5 3.9 0.1 0.4 0.1 0.0 0.0 0.0 0.0 4.2 0.8 1.0 0.0 0.0 5.8 18 1
    Phosphorus (mg) 430.9 953.4 98.7 284.6 90.3 11.6 5.8 0.0 1.6 1,105.1 86.4 364.5 11.6 1.8 2,103.9 5,550 463
    Phytosterols n/a n/a 28.8 n/a n/a 6.0 2.2 0.0 0.0 n/a 114.0 n/a 1.0 1.1 n/a 153 13
    Polyunsaturated Fat (g) 1.3 1.8 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.0 0.0 2.1 7 1
    Potassium (mg) 508.4 1,679.8 974.2 3,476.6 333.9 58.4 55.2 0.8 4.6 569.5 255.6 62.5 110.7 15.3 381.7 8,487 707
    Proline (g) 3.6 3.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 8.9 0.7 2.3 0.0 0.0 11.4 30 3
    Protein (g) 29.7 96.4 3.6 14.8 3.2 0.4 0.5 0.0 0.1 80.2 12.0 19.2 0.6 0.1 110.2 371 31
    Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.8 0.0 111.5 0.0 0.0 563.5 845 70
    Riboflavin (mg) 0.9 0.5 0.1 0.5 0.4 0.0 0.0 0.0 0.0 1.3 0.5 0.2 0.0 0.0 1.4 6 0
    Saturated Fat (g) 0.6 2.6 0.1 0.3 0.1 0.0 0.0 0.0 0.0 6.6 0.0 8.7 0.0 0.0 46.0 65 5
    Selenium (mcg) 144.1 145.3 0.0 18.2 9.8 0.2 0.1 0.0 0.1 67.1 49.6 8.9 0.0 0.1 65.4 509 42
    Serine (g) 1.4 3.7 0.1 0.4 0.1 0.0 0.0 0.0 0.0 4.6 0.9 1.1 0.0 0.0 6.4 19 2
    Sodium (mg) 13.7 526.6 20.6 2,708.6 5.3 1.6 1.6 4,069.6 0.2 2,237.4 238.8 764.5 11.2 0.2 2,812.7 13,413 1,118
    Starch (g) 142.4 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 143 12
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.0 1.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 0
    Sugar (g) 6.1 0.0 10.8 41.8 2.1 1.7 0.0 0.0 0.0 24.9 2.4 0.5 0.2 0.0 5.1 96 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 3 0
    Threonine (g) 1.1 4.3 0.1 0.5 0.1 0.0 0.0 0.0 0.0 3.6 0.6 0.7 0.0 0.0 4.2 15 1
    Tocopherol, alpha (mg) 0.3 0.9 2.2 14.7 0.0 0.0 0.2 0.0 0.0 0.3 1.9 0.1 0.1 0.0 0.6 21 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.4 0.5 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 5 0
    Total Fat (g) 3.4 11.8 0.8 1.6 0.4 0.0 0.1 0.0 0.0 16.6 0.0 14.3 0.2 0.0 72.3 122 10
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.3 0.0 0.0 1.5 5 0
    Tyrosine (g) 0.6 3.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4.4 0.5 1.2 0.0 0.0 6.4 17 1
    Valine (g) 1.3 5.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 5.4 1.0 1.3 0.0 0.0 6.9 22 2
    Vitamin A, IU (IU) 0.0 136.2 3,424.2 5,228.6 0.0 0.8 15.6 0.0 0.0 501.7 270.0 432.5 1,683.1 6.3 2,185.7 13,885 1,157
    Vitamin A, RAE (mcg) 0.0 40.9 172.6 260.6 0.0 0.0 0.8 0.0 0.0 135.6 13.2 114.5 84.1 0.3 577.1 1,400 117
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.4 1.1 0.0 0.0 3.7 9 1
    Vitamin B-6 (mg) 0.3 3.4 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 6 0
    Vitamin C (mg) 0.0 5.4 56.3 75.1 2.2 3.0 0.0 0.0 0.0 0.0 0.6 0.0 26.6 0.0 0.0 169 14
    Vitamin D (IU) 0.0 22.7 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 79.2 10.5 0.0 0.0 54.5 174 15
    Water (g) 22.6 344.1 388.5 252.0 97.1 35.6 0.2 0.0 0.0 547.1 104.4 10.4 17.5 0.1 244.4 2,064 172
    Zinc (mg) 3.2 2.6 0.7 2.2 0.5 0.1 0.1 0.0 0.0 2.8 1.2 1.9 0.2 0.0 12.5 28 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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