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    Nutritional Facts: Chicken Cordon Bleu Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1/2 lb (227g)
    deli ham
    4 slices (112g)
    swiss cheese
    1/4 cup (57g)
    butter
    1 cup (28g)
    corn flakes cereal
    2 teaspoons (0g)
    seasoning salt
    4 cups (0g)
    mixed salad greens
    1 to taste (0g)
    ranch dressing
    Total 1 serving
    Alanine (g) 5.8 1.7 1.0 0.0 0.1 n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 6.8 1.9 1.0 0.0 0.0 n/a n/a n/a 10 2
    Ash (g) 5.4 8.4 3.1 1.2 0.5 n/a n/a n/a 19 5
    Aspartic acid (g) 9.4 2.6 1.8 0.0 0.1 n/a n/a n/a 14 3
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 23.6 54.5 885.9 13.6 1.1 n/a n/a n/a 979 245
    Calories 538.1 370.0 425.6 406.9 101.1 n/a n/a n/a 1,842 460
    Calories (kj) 2,251.4 1,550.4 1,781.9 1,701.9 422.8 n/a n/a n/a 7,709 1,927
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 8.7 6.0 0.0 24.4 n/a n/a n/a 39 10
    Cholesterol (mg) 302.1 129.4 103.0 122.0 0.0 n/a n/a n/a 657 164
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 1.0 0.4 0.3 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 3.0 0.0 0.0 0.7 n/a n/a n/a 4 1
    Folate (mcg) 18.9 15.9 6.7 1.7 134.4 n/a n/a n/a 178 44
    Folate, DFE (mcg) 18.9 15.9 6.7 1.7 221.8 n/a n/a n/a 265 66
    Folate, food (mcg) 18.9 15.9 6.7 1.7 9.5 n/a n/a n/a 53 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 124.9 n/a n/a n/a 125 31
    Fructose n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 n/a 1.2 n/a n/a n/a 2 0
    Glutamic acid (g) 14.8 4.4 6.4 0.1 0.4 n/a n/a n/a 26 7
    Glycine (g) 4.4 1.5 0.6 0.0 0.0 n/a n/a n/a 7 2
    Histidine (g) 3.7 1.1 1.2 0.0 0.0 n/a n/a n/a 6 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 2.3 0.2 0.0 8.1 n/a n/a n/a 12 3
    Isoleucine (g) 4.9 1.3 1.7 0.0 0.1 n/a n/a n/a 8 2
    Lactose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.3 2.2 3.3 0.0 0.3 n/a n/a n/a 14 4
    Lysine (g) 9.6 2.5 2.9 0.0 0.0 n/a n/a n/a 15 4
    Magnesium (mg) 122.7 49.9 42.6 1.1 2.5 n/a n/a n/a 219 55
    Maltose n/a n/a 0.7 n/a 0.3 n/a n/a n/a 1 0
    Manganese (mg) 0.1 1.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 2.6 0.7 0.9 0.0 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 3.6 9.9 8.1 11.9 0.0 n/a n/a n/a 34 8
    Niacin (mg) 49.2 6.6 0.1 0.0 6.8 n/a n/a n/a 63 16
    Pantothenic acid (mg) 6.7 1.0 0.5 0.1 0.0 n/a n/a n/a 8 2
    Phenylalanine (g) 4.0 1.1 1.9 0.0 0.1 n/a n/a n/a 7 2
    Phosphorus (mg) 991.2 347.3 635.0 13.6 10.4 n/a n/a n/a 1,998 499
    Phytosterols n/a 11.3 n/a n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 1.9 1.8 1.1 1.7 0.1 n/a n/a n/a 7 2
    Potassium (mg) 1,746.4 651.5 86.2 13.6 22.1 n/a n/a n/a 2,520 630
    Proline (g) 3.2 1.2 4.1 0.0 0.2 n/a n/a n/a 9 2
    Protein (g) 100.2 37.7 30.2 0.5 1.9 n/a n/a n/a 170 43
    Retinol (mcg) 42.5 0.0 239.7 380.8 123.2 n/a n/a n/a 786 197
    Riboflavin (mg) 0.5 0.4 0.3 0.0 0.7 n/a n/a n/a 2 0
    Saturated Fat (g) 2.7 6.7 19.9 29.2 0.0 n/a n/a n/a 58 15
    Selenium (mcg) 151.0 47.0 20.4 0.6 2.3 n/a n/a n/a 221 55
    Serine (g) 3.8 1.2 1.8 0.0 0.1 n/a n/a n/a 7 2
    Sodium (mg) 547.5 2,960.1 215.0 405.2 202.4 n/a n/a n/a 4,330 1,083
    Starch n/a n/a n/a n/a 19.2 n/a n/a n/a 19 5
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 1.5 0.0 2.9 n/a n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 1.4 0.1 0.0 0.6 n/a n/a n/a 2 1
    Threonine (g) 4.5 1.3 1.2 0.0 0.1 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 0.9 0.2 0.4 1.3 0.0 n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 12.2 19.5 31.1 46.0 0.2 n/a n/a n/a 109 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.1 n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.3 0.4 0.4 0.0 0.0 n/a n/a n/a 2 1
    Tyrosine (g) 3.6 1.0 1.9 0.0 0.0 n/a n/a n/a 7 2
    Valine (g) 5.2 1.5 2.4 0.0 0.1 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 141.6 0.0 929.6 1,418.2 501.5 n/a n/a n/a 2,991 748
    Vitamin A, RAE (mcg) 42.5 0.0 246.4 388.2 127.7 n/a n/a n/a 805 201
    Vitamin B-12 (mcg) 0.9 1.0 3.7 0.1 2.7 n/a n/a n/a 8 2
    Vitamin B-6 (mg) 3.5 0.7 0.1 0.0 1.0 n/a n/a n/a 5 1
    Vitamin C (mg) 5.7 9.1 0.0 0.0 6.2 n/a n/a n/a 21 5
    Vitamin D (IU) 23.6 65.8 22.4 34.1 40.0 n/a n/a n/a 186 46
    Water (g) 357.7 152.7 41.6 9.0 1.1 n/a n/a n/a 562 141
    Zinc (mg) 2.7 3.1 4.9 0.1 0.1 n/a n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Cordon Bleu Salad.


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