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Nutritional Facts: Chicken Cordon Bleu Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 lb (227g)
deli ham
4 slices (112g)
swiss cheese
1/4 cup (57g)
butter
1 cup (28g)
corn flakes cereal
2 teaspoons (0g)
seasoning salt
4 cups (0g)
mixed salad greens
1 to taste (0g)
ranch dressing
Total 1 serving
Alanine (g) 5.8 1.7 1.0 0.0 0.1 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.8 1.9 1.0 0.0 0.0 n/a n/a n/a 10 2
Ash (g) 5.4 8.4 3.1 1.2 0.5 n/a n/a n/a 19 5
Aspartic acid (g) 9.4 2.6 1.8 0.0 0.1 n/a n/a n/a 14 3
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 23.6 54.5 885.9 13.6 1.1 n/a n/a n/a 979 245
Calories 538.1 370.0 425.6 406.9 101.1 n/a n/a n/a 1,842 460
Calories (kj) 2,251.4 1,550.4 1,781.9 1,701.9 422.8 n/a n/a n/a 7,709 1,927
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.7 6.0 0.0 24.4 n/a n/a n/a 39 10
Cholesterol (mg) 302.1 129.4 103.0 122.0 0.0 n/a n/a n/a 657 164
Copper (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 1.0 0.4 0.3 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 3.0 0.0 0.0 0.7 n/a n/a n/a 4 1
Folate (mcg) 18.9 15.9 6.7 1.7 134.4 n/a n/a n/a 178 44
Folate, DFE (mcg) 18.9 15.9 6.7 1.7 221.8 n/a n/a n/a 265 66
Folate, food (mcg) 18.9 15.9 6.7 1.7 9.5 n/a n/a n/a 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 124.9 n/a n/a n/a 125 31
Fructose n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a 1.2 n/a n/a n/a 2 0
Glutamic acid (g) 14.8 4.4 6.4 0.1 0.4 n/a n/a n/a 26 7
Glycine (g) 4.4 1.5 0.6 0.0 0.0 n/a n/a n/a 7 2
Histidine (g) 3.7 1.1 1.2 0.0 0.0 n/a n/a n/a 6 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 2.3 0.2 0.0 8.1 n/a n/a n/a 12 3
Isoleucine (g) 4.9 1.3 1.7 0.0 0.1 n/a n/a n/a 8 2
Lactose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 2.2 3.3 0.0 0.3 n/a n/a n/a 14 4
Lysine (g) 9.6 2.5 2.9 0.0 0.0 n/a n/a n/a 15 4
Magnesium (mg) 122.7 49.9 42.6 1.1 2.5 n/a n/a n/a 219 55
Maltose n/a n/a 0.7 n/a 0.3 n/a n/a n/a 1 0
Manganese (mg) 0.1 1.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 2.6 0.7 0.9 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 3.6 9.9 8.1 11.9 0.0 n/a n/a n/a 34 8
Niacin (mg) 49.2 6.6 0.1 0.0 6.8 n/a n/a n/a 63 16
Pantothenic acid (mg) 6.7 1.0 0.5 0.1 0.0 n/a n/a n/a 8 2
Phenylalanine (g) 4.0 1.1 1.9 0.0 0.1 n/a n/a n/a 7 2
Phosphorus (mg) 991.2 347.3 635.0 13.6 10.4 n/a n/a n/a 1,998 499
Phytosterols n/a 11.3 n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.9 1.8 1.1 1.7 0.1 n/a n/a n/a 7 2
Potassium (mg) 1,746.4 651.5 86.2 13.6 22.1 n/a n/a n/a 2,520 630
Proline (g) 3.2 1.2 4.1 0.0 0.2 n/a n/a n/a 9 2
Protein (g) 100.2 37.7 30.2 0.5 1.9 n/a n/a n/a 170 43
Retinol (mcg) 42.5 0.0 239.7 380.8 123.2 n/a n/a n/a 786 197
Riboflavin (mg) 0.5 0.4 0.3 0.0 0.7 n/a n/a n/a 2 0
Saturated Fat (g) 2.7 6.7 19.9 29.2 0.0 n/a n/a n/a 58 15
Selenium (mcg) 151.0 47.0 20.4 0.6 2.3 n/a n/a n/a 221 55
Serine (g) 3.8 1.2 1.8 0.0 0.1 n/a n/a n/a 7 2
Sodium (mg) 547.5 2,960.1 215.0 405.2 202.4 n/a n/a n/a 4,330 1,083
Starch n/a n/a n/a n/a 19.2 n/a n/a n/a 19 5
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 1.5 0.0 2.9 n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 1.4 0.1 0.0 0.6 n/a n/a n/a 2 1
Threonine (g) 4.5 1.3 1.2 0.0 0.1 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.9 0.2 0.4 1.3 0.0 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 19.5 31.1 46.0 0.2 n/a n/a n/a 109 27
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.3 0.4 0.4 0.0 0.0 n/a n/a n/a 2 1
Tyrosine (g) 3.6 1.0 1.9 0.0 0.0 n/a n/a n/a 7 2
Valine (g) 5.2 1.5 2.4 0.0 0.1 n/a n/a n/a 9 2
Vitamin A, IU (IU) 141.6 0.0 929.6 1,418.2 501.5 n/a n/a n/a 2,991 748
Vitamin A, RAE (mcg) 42.5 0.0 246.4 388.2 127.7 n/a n/a n/a 805 201
Vitamin B-12 (mcg) 0.9 1.0 3.7 0.1 2.7 n/a n/a n/a 8 2
Vitamin B-6 (mg) 3.5 0.7 0.1 0.0 1.0 n/a n/a n/a 5 1
Vitamin C (mg) 5.7 9.1 0.0 0.0 6.2 n/a n/a n/a 21 5
Vitamin D (IU) 23.6 65.8 22.4 34.1 40.0 n/a n/a n/a 186 46
Water (g) 357.7 152.7 41.6 9.0 1.1 n/a n/a n/a 562 141
Zinc (mg) 2.7 3.1 4.9 0.1 0.1 n/a n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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