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    Nutritional Facts: Hot Skillet Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (178g)
    warm water
    1 tablespoon (12g)
    active dry yeast
    1 teaspoon (4g)
    sugar
    2 1/4 cups (281g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    3 tablespoons (41g)
    extra virgin olive oil
    2 tablespoons (27g)
    extra virgin olive oil
    1 (3g)
    garlic cloves
    1 1/4 cups (186g)
    grape tomatoes
    1 to taste (0g)
    salt and pepper
    4 ounces (114g)
    mozzarella cheese
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 pinch (0g)
    oregano
    Total 1 serving
    Alanine n/a 0.3 n/a 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 2 1
    Ash (g) 0.2 0.7 0.0 1.3 6.0 0.0 0.0 0.0 0.9 n/a 3.7 0.0 0.0 13 3
    Aspartic acid n/a 0.5 n/a 1.2 0.0 0.0 0.0 0.0 0.3 n/a 1.9 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 5.3 3.6 0.0 42.2 1.4 0.4 0.3 5.4 18.6 n/a 573.7 0.2 0.3 651 163
    Calories 0.0 39.0 16.3 1,023.8 0.0 358.0 238.7 4.5 33.5 n/a 340.8 1.2 0.0 2,056 514
    Calories (kj) 0.0 163.3 68.0 4,283.4 0.0 1,498.1 998.7 18.7 137.8 n/a 1,424.5 5.2 0.2 8,598 2,150
    Carbohydrates (g) 0.0 4.9 4.2 214.6 0.0 0.0 0.0 1.0 7.2 n/a 2.5 0.3 0.0 235 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.7 0.0 0.0 90 22
    Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 3.2 0.0 7.6 0.0 0.0 0.0 0.1 2.2 n/a 0.0 0.1 0.0 13 3
    Folate (mcg) 0.0 280.8 0.0 73.1 0.0 0.0 0.0 0.1 27.9 n/a 8.0 0.2 0.0 390 98
    Folate, DFE (mcg) 0.0 280.8 0.0 73.1 0.0 0.0 0.0 0.1 27.9 n/a 8.0 0.2 0.0 390 98
    Folate, food (mcg) 0.0 280.8 0.0 73.1 0.0 0.0 0.0 0.1 27.9 n/a 8.0 0.2 0.0 390 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 2.6 n/a 0.2 n/a 0.0 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 n/a 0.6 n/a 0.0 3 1
    Glutamic acid n/a 0.8 n/a 9.8 0.0 0.0 0.0 0.0 0.8 n/a 5.1 0.0 0.0 16 4
    Glycine n/a 0.2 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 2 0
    Histidine n/a 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.3 0.0 3.3 0.0 0.2 0.2 0.1 0.5 n/a 0.5 0.0 0.0 5 1
    Isoleucine n/a 0.2 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Leucine n/a 0.4 n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.0 4 1
    Lysine n/a 0.4 n/a 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.0 0.0 2 1
    Magnesium (mg) 1.8 6.5 0.0 61.9 0.1 0.0 0.0 0.8 20.5 n/a 22.7 0.3 0.0 115 29
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 2 1
    Methionine n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.5 0.0 0.2 0.0 29.5 19.7 0.0 0.1 n/a 7.5 0.0 0.0 58 14
    Niacin (mg) 0.0 4.8 0.0 3.5 0.0 0.0 0.0 0.0 1.1 n/a 0.1 0.0 0.0 10 2
    Pantothenic acid (mg) 0.0 1.6 0.0 1.2 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 3 1
    Phenylalanine n/a 0.2 n/a 1.5 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.0 0.0 3 1
    Phosphorus (mg) 0.0 76.4 0.0 303.8 0.0 0.0 0.0 4.6 44.7 n/a 402.1 0.6 0.0 832 208
    Phytosterols n/a n/a n/a n/a 0.0 89.5 59.7 n/a 13.0 n/a n/a n/a 0.0 162 41
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.2 0.0 4.3 2.8 0.0 0.2 n/a 0.9 0.0 0.0 9 2
    Potassium (mg) 1.8 114.6 0.1 300.9 0.5 0.4 0.3 12.0 441.4 n/a 86.3 7.2 0.2 966 241
    Proline n/a 0.2 n/a 3.4 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.0 6 2
    Protein (g) 0.0 4.9 0.0 29.1 0.0 0.0 0.0 0.2 1.6 n/a 25.2 0.0 0.0 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 197.7 0.0 0.0 198 49
    Riboflavin (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.4 0.0 5.6 3.7 0.0 0.1 n/a 14.9 0.0 0.0 25 6
    Selenium (mcg) 0.0 0.9 0.0 95.3 0.0 0.0 0.0 0.4 0.0 n/a 19.3 0.0 0.0 116 29
    Serine n/a 0.2 n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 3 1
    Sodium (mg) 5.3 6.1 0.0 5.6 2,325.5 0.8 0.5 0.5 9.3 n/a 712.3 0.4 0.0 3,066 767
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Sugar (g) 0.0 0.0 4.2 0.8 0.0 0.0 0.0 0.0 4.9 n/a 1.2 0.2 0.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.3 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Threonine n/a 0.2 n/a 0.8 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 5.8 3.9 0.0 1.0 n/a 0.2 0.0 0.0 11 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.2 n/a 0.2 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.0 0.9 0.0 2.8 0.0 40.5 27.0 0.0 0.4 n/a 25.4 0.0 0.0 97 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 1 0
    Tyrosine n/a 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 2 1
    Valine n/a 0.3 n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1,551.5 n/a 767.9 102.1 0.3 2,422 606
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.2 n/a 203.3 5.1 0.0 287 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 25.5 n/a 0.0 0.1 0.0 27 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.2 0.0 0.0 18 5
    Water (g) 177.6 0.6 0.0 33.5 0.0 0.0 0.0 1.8 176.0 n/a 56.8 0.0 0.0 446 112
    Zinc (mg) 0.0 1.0 0.0 2.0 0.0 0.0 0.0 0.0 0.3 n/a 3.3 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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