Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (145g) chicken breasts |
1 tablespoon (14g) vegetable oil |
1/2 inch (0g) gingerroot |
1 tablespoon (5g) ground coriander |
1 (119g) bell peppers |
180 g (0g) stir fry vegetables |
3 (45g) spring onions |
1 to taste (0g) noodles |
1/2 cup (119g) water |
1 (44g) limes, juice of |
1 pinch (0g) lime zest |
1 tablespoon (13g) white sugar |
1 tablespoon (7g) cornflour |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Ash (g) | 1.5 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 3 | 2 |
| Aspartic acid (g) | 2.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | 0.0 | n/a | 38.1 | 11.9 | n/a | 32.4 | n/a | 3.6 | 6.2 | n/a | 0.1 | 0.5 | 109 | 54 |
| Calories | 249.4 | 120.2 | n/a | 16.0 | 23.8 | n/a | 14.4 | n/a | 0.0 | 11.0 | n/a | 48.8 | 26.4 | 510 | 255 |
| Calories (kj) | 1,044.0 | 503.1 | n/a | 66.9 | 100.0 | n/a | 60.8 | n/a | 0.0 | 45.8 | n/a | 203.9 | 110.4 | 2,135 | 1,067 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 3.0 | 5.5 | n/a | 3.3 | n/a | 0.0 | 3.7 | n/a | 12.6 | 5.6 | 34 | 17 |
| Cholesterol (mg) | 92.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 93 | 46 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.3 | 2.0 | n/a | 1.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 6 | 3 |
| Folate (mcg) | 5.8 | 0.0 | n/a | 0.0 | 11.9 | n/a | 28.8 | n/a | 0.0 | 4.4 | n/a | 0.0 | 1.8 | 53 | 26 |
| Folate, DFE (mcg) | 5.8 | 0.0 | n/a | 0.0 | 11.9 | n/a | 28.8 | n/a | 0.0 | 4.4 | n/a | 0.0 | 1.8 | 53 | 26 |
| Folate, food (mcg) | 5.8 | 0.0 | n/a | 0.0 | 11.9 | n/a | 28.8 | n/a | 0.0 | 4.4 | n/a | 0.0 | 1.8 | 53 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 4.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 2 |
| Glycine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.1 | 0.0 | n/a | 0.9 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 2 |
| Isoleucine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Lysine (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 36.3 | 0.0 | n/a | 17.7 | 11.9 | n/a | 9.0 | n/a | 1.2 | 3.5 | n/a | 0.0 | 6.8 | 86 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 3.8 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10 | 5 |
| Niacin (mg) | 14.4 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 15 | 8 |
| Pantothenic acid (mg) | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Phosphorus (mg) | 252.3 | 0.0 | n/a | 22.0 | 23.8 | n/a | 16.7 | n/a | 0.0 | 6.2 | n/a | 0.0 | 19.9 | 341 | 170 |
| Phytosterols | n/a | 131.6 | n/a | 2.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145 | 72 |
| Polyunsaturated Fat (g) | 2.8 | 7.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11 | 5 |
| Potassium (mg) | 319.0 | 0.0 | n/a | 68.1 | 208.3 | n/a | 124.2 | n/a | 1.2 | 51.5 | n/a | 0.3 | 23.0 | 795 | 398 |
| Proline (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 30.2 | 0.0 | n/a | 0.7 | 1.0 | n/a | 0.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 33 | 17 |
| Retinol (mcg) | 34.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35 | 17 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.9 | 1.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Selenium (mcg) | 24.1 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 27 | 13 |
| Serine (g) | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 91.4 | 0.0 | n/a | 1.9 | 3.6 | n/a | 7.2 | n/a | 3.6 | 0.9 | n/a | 0.1 | 0.4 | 109 | 54 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 12.6 | n/a | 13 | 6 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | 1.0 | n/a | 0.0 | 0.7 | n/a | 12.6 | 0.0 | 17 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.4 | 13.6 | n/a | 1.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 29 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Valine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 120.4 | 0.0 | n/a | 0.0 | 440.3 | n/a | 448.7 | n/a | 0.0 | 22.0 | n/a | 0.0 | 15.7 | 1,047 | 523 |
| Vitamin A, RAE (mcg) | 34.8 | 0.0 | n/a | 0.0 | 21.4 | n/a | 22.5 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.8 | 80 | 40 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 1.1 | 95.7 | n/a | 8.5 | n/a | 0.0 | 13.2 | n/a | 0.0 | 0.0 | 118 | 59 |
| Vitamin D (IU) | 23.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 12 |
| Water (g) | 100.7 | 0.0 | n/a | 0.5 | 111.7 | n/a | 40.4 | n/a | 118.4 | 39.9 | n/a | 0.0 | 0.8 | 412 | 206 |
| Zinc (mg) | 1.2 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.