Nutritional Facts: Mint Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
family-size tea bags
1 quart (948g)
boiling water
3/4 cup (150g)
sugar
3 (174g)
lemons
1 quart (976g)
ginger ale
8 (0g)
mint sprigs
Total 1 serving
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash n/a 0.9 0.0 0.5 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 28.4 1.5 45.2 29.3 n/a 104 13
Calories n/a 0.0 580.5 50.5 331.8 n/a 963 120
Calories (kj) n/a 0.0 2,427.0 210.5 1,385.9 n/a 4,023 503
Carbohydrates n/a 0.0 150.0 16.2 85.6 n/a 252 31
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 0.1 0.2 n/a 0 0
Dietary Fiber n/a 0.0 0.0 4.9 0.0 n/a 5 1
Folate n/a 0.0 0.0 19.1 0.0 n/a 19 2
Folate, DFE n/a 0.0 0.0 19.1 0.0 n/a 19 2
Folate, food n/a 0.0 0.0 19.1 0.0 n/a 19 2
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 36.1 n/a 36 5
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 30.3 n/a 30 4
Iron n/a 0.0 0.1 1.0 1.8 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 9.5 0.0 13.9 9.8 n/a 33 4
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.0 0.0 0.2 0.0 n/a 0 0
Pantothenic acid n/a 0.0 0.0 0.3 0.0 n/a 0 0
Phosphorus n/a 0.0 0.0 27.8 0.0 n/a 28 3
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.0 n/a 0 0
Potassium n/a 9.5 3.0 240.1 9.8 n/a 262 33
Protein n/a 0.0 0.0 1.9 0.0 n/a 2 0
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 n/a 0 0
Selenium n/a 0.0 0.9 0.7 1.0 n/a 3 0
Sodium n/a 28.4 1.5 3.5 68.3 n/a 102 13
Sucrose n/a n/a 149.7 n/a 18.5 n/a 168 21
Sugar n/a 0.0 149.7 4.4 84.9 n/a 239 30
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.3 0.0 n/a 0 0
Total Fat n/a 0.0 0.0 0.5 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 38.3 0.0 n/a 38 5
Vitamin A, RAE n/a 0.0 0.0 1.7 0.0 n/a 2 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 92.2 0.0 n/a 92 12
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 947.1 0.0 154.8 890.4 n/a 1,992 249
Zinc n/a 0.0 0.0 0.1 0.5 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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