Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (97g) unsalted cashews |
3/4 cup (45g) fresh flat-leaf parsley |
1 cup (108g) breadcrumbs |
2 (100g) eggs |
4 (0g) chicken breast fillets |
1/3 cup (42g) plain flour |
2 tablespoons (27g) olive oil |
250 g (250g) rocket |
250 g (250g) grape tomatoes |
1 medium (119g) red capsicums |
1 1/2 tablespoons (20g) olive oil |
1 (3g) garlic cloves |
1 tablespoon (15g) white vinegar |
2 teaspoons (0g) coarse grain mustard |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.5 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.1 | 0.6 | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.0 | 1.0 | 3.1 | 1.1 | n/a | 0.2 | 0.0 | 3.5 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 1.6 | 0.1 | 0.8 | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 41.6 | 62.1 | 197.6 | 56.0 | n/a | 6.2 | 0.3 | 400.0 | 25.0 | 8.3 | 0.2 | 5.4 | 1.0 | n/a | 804 | 201 |
| Calories | 561.2 | 16.2 | 426.6 | 143.0 | n/a | 151.5 | 238.7 | 62.5 | 45.0 | 36.9 | 179.0 | 4.5 | 3.1 | n/a | 1,868 | 467 |
| Calories (kj) | 2,347.2 | 68.0 | 1,785.2 | 599.0 | n/a | 633.9 | 998.7 | 262.5 | 185.0 | 153.5 | 749.0 | 18.7 | 13.4 | n/a | 7,814 | 1,954 |
| Carbohydrates (g) | 28.9 | 2.8 | 77.7 | 0.7 | n/a | 31.8 | 0.0 | 9.1 | 9.7 | 7.2 | 0.0 | 1.0 | 0.1 | n/a | 169 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 93 |
| Copper (mg) | 2.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 1.5 | 4.9 | 0.0 | n/a | 1.1 | 0.0 | 4.0 | 3.0 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 24.2 | 68.4 | 115.6 | 47.0 | n/a | 76.2 | 0.0 | 242.5 | 37.5 | 54.7 | 0.0 | 0.1 | 0.0 | n/a | 666 | 167 |
| Folate, DFE (mcg) | 24.2 | 68.4 | 177.1 | 47.0 | n/a | 121.1 | 0.0 | 242.5 | 37.5 | 54.7 | 0.0 | 0.1 | 0.0 | n/a | 773 | 193 |
| Folate, food (mcg) | 24.2 | 68.4 | 27.0 | 47.0 | n/a | 12.1 | 0.0 | 242.5 | 37.5 | 54.7 | 0.0 | 0.1 | 0.0 | n/a | 513 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 88.6 | 0.0 | n/a | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 153 | 38 |
| Fructose (g) | 0.1 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 2.7 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 2.0 | 0.4 | n/a | n/a | n/a | n/a | 3.1 | 2.3 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 4.0 | 0.1 | 4.5 | 1.7 | n/a | 1.4 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 0.8 | 0.1 | 0.5 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.9 | 2.8 | 5.2 | 1.8 | n/a | 1.9 | 0.2 | 3.7 | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 23 | 6 |
| Isoleucine (g) | 0.7 | 0.1 | 0.6 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.1 | 1.0 | 1.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.8 | 0.1 | 0.5 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 264.1 | 22.5 | 46.4 | 12.0 | n/a | 9.2 | 0.0 | 117.5 | 27.5 | 14.3 | 0.0 | 0.8 | 0.7 | n/a | 515 | 129 |
| Maltose (g) | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 1.6 | 0.1 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 25.1 | 0.1 | 1.1 | 3.7 | n/a | 0.0 | 19.7 | 0.1 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | n/a | 65 | 16 |
| Niacin (mg) | 1.7 | 0.6 | 7.2 | 0.1 | n/a | 2.5 | 0.0 | 0.8 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.6 | 1.5 | n/a | 0.2 | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.7 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 513.7 | 26.1 | 178.2 | 198.0 | n/a | 45.0 | 0.0 | 130.0 | 60.0 | 30.9 | 0.0 | 4.6 | 1.2 | n/a | 1,188 | 297 |
| Phytosterols | n/a | 2.3 | 8.6 | n/a | n/a | n/a | 59.7 | n/a | 17.5 | n/a | 44.8 | n/a | 0.0 | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 8.3 | 0.1 | 2.2 | 1.9 | n/a | 0.2 | 2.8 | 0.8 | 0.2 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 19 | 5 |
| Potassium (mg) | 611.5 | 249.3 | 211.7 | 138.0 | n/a | 44.5 | 0.3 | 922.5 | 592.5 | 251.1 | 0.2 | 12.0 | 10.9 | n/a | 3,044 | 761 |
| Proline (g) | 0.7 | 0.1 | 1.5 | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 16.3 | 1.3 | 14.4 | 12.6 | n/a | 4.3 | 0.0 | 6.5 | 2.2 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 59 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 40 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.4 | 0.5 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 8.2 | 0.1 | 1.3 | 3.1 | n/a | 0.1 | 3.7 | 0.2 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 19.6 | 0.0 | 27.2 | 30.7 | n/a | 14.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 93 | 23 |
| Serine (g) | 1.0 | 0.1 | 0.7 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 12.6 | 25.2 | 790.6 | 142.0 | n/a | 0.8 | 0.5 | 67.5 | 12.5 | 4.8 | 0.4 | 0.5 | 0.7 | n/a | 1,058 | 265 |
| Starch (g) | 10.6 | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 75 | 19 |
| Sucrose (g) | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 4.8 | 0.4 | 6.7 | 0.4 | n/a | 0.1 | 0.0 | 5.1 | 6.6 | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.6 | 0.1 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.1 | 1.1 | n/a | 0.0 | 3.9 | 1.1 | 1.3 | 1.9 | 2.9 | 0.0 | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 5.2 | 0.2 | 0.8 | 0.5 | n/a | 0.2 | 0.2 | n/a | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 46.2 | 0.4 | 5.7 | 9.5 | n/a | 0.4 | 27.0 | 1.7 | 0.5 | 0.4 | 20.3 | 0.0 | 0.0 | n/a | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.1 | 0.6 | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,790.8 | 0.0 | 540.0 | n/a | 0.0 | 0.0 | 5,932.5 | 2,082.5 | 3,725.9 | 0.0 | 0.3 | 0.0 | n/a | 16,072 | 4,018 |
| Vitamin A, RAE (mcg) | 0.0 | 189.5 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 297.5 | 105.0 | 186.8 | 0.0 | 0.0 | 0.0 | n/a | 939 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.3 | 59.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.5 | 34.2 | 152.0 | 0.0 | 0.9 | 0.0 | n/a | 285 | 71 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 21 |
| Water (g) | 3.4 | 39.5 | 7.0 | 76.2 | n/a | 5.0 | 0.0 | 229.3 | 236.3 | 109.7 | 0.0 | 1.8 | 14.0 | n/a | 722 | 181 |
| Zinc (mg) | 5.2 | 0.5 | 1.6 | 1.3 | n/a | 0.3 | 0.0 | 1.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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